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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">토란대, 정월대보름 나물로 변신!</h2><p data-sourcepos="3:1-3:25"><strong>말린 토란대 나물볶음 만들기 완전 정복</strong></p><p data-sourcepos="5:1-5:83">정월대보름을 맞아 건강한 나물 요리를 준비하고 계신가요? 오늘은 쌉싸름한 맛과 독특한 식감을 자랑하는 토란대를 이용한 볶음 요리를 소개해 드릴게요.</p><p data-sourcepos="7:1-7:16"><strong>왜 토란대를 먹을까요?</strong></p><p data-sourcepos="9:1-9:112">토란대는 칼슘과 비타민이 풍부하여 뼈 건강에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 줍니다. 또한, 사포닌 성분이 함유되어 있어 항산화 작용을 하여 노화 예방에도 효과적이라고 알려져 있습니다.</p><p data-sourcepos="11:1-11:14"><strong>말린 토란대 손질법</strong></p><p data-sourcepos="13:1-14:21">말린 토란대는 먼저 깨끗한 물에 충분히 불려줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///howmany70/223361430623"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="말린 토란대 불리기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ_SO3Do1FkTk7BJcn0KsNY5qGNTiDSfWa67CFuQOqxQK_-0udXCO2OT03t6laW"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///howmany70/223361430623" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 말린 토란대 불리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="16:1-17:18">불린 토란대는 끓는 물에 살짝 데쳐 아린 맛을 제거해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6638999"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="토란대 데치기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNL9e2IhMZ4AaIZbTCd5BX1O8aTaIJ7BFlyfCbdlD1MWyPFDAo-tnwYCE1mKvu"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6638999" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토란대 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-20:20">데친 토란대는 찬물에 헹궈 물기를 꼭 짜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///minkknim/222883482033"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="토란대 물기 짜기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTt9ve5vqEn3Cm2IlEA1C7J72KXxqHjonH442Jm7RypuJ2KaUZmniiy-u04TYjA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///minkknim/222883482033" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토란대 물기 짜기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="22:1-22:19"><strong>들깨 토란대 나물볶음 레시피</strong></p><ul data-sourcepos="24:1-31:0">
<li data-sourcepos="24:1-24:42"><strong>재료:</strong> 말린 토란대, 들깨가루, 다진 마늘, 간장, 참기름, 소금</li>
<li data-sourcepos="25:1-31:0"><strong>만드는 법:</strong>
<ol data-sourcepos="26:5-31:0">
<li data-sourcepos="26:5-26:30">데친 토란대를 먹기 좋은 크기로 자릅니다.</li>
<li data-sourcepos="27:5-27:36">팬에 참기름을 두르고 다진 마늘을 볶아 향을 냅니다.</li>
<li data-sourcepos="28:5-28:31">토란대를 넣고 간장, 소금으로 간을 합니다.</li>
<li data-sourcepos="29:5-31:0">들깨가루를 넣고 버무려 마무리합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6638999"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="들깨 토란대 나물볶음 만들기 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTn3pPvIEfmhXShrD4YBCtrg7guRPUCoyWpJidkw6uh70HPrJrW0ZOfB3J3bu3p"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6638999" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 들깨 토란대 나물볶음 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ol>
</li>
</ul><p data-sourcepos="32:1-32:7"><strong>꿀팁!</strong></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:28">토란대는 삶는 시간에 따라 식감이 달라집니다.</li>
<li data-sourcepos="34:1-34:47">아삭한 식감을 원한다면 짧게, 부드러운 식감을 원한다면 조금 더 길게 삶아주세요.</li>
<li data-sourcepos="35:1-36:0">들깨가루 대신 고춧가루를 넣어 매콤하게 즐길 수도 있습니다.</li>
</ul><p data-sourcepos="37:1-37:14"><strong>다양한 토란대 요리</strong></p><p data-sourcepos="39:1-40:21">토란대는 볶음 외에도 무침, 찜 등 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://view.nate.com/travel/view/54775/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 토란대 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ6TV4AUutE5PGsDQWK2M4tSslK2kgX5XTY6XHGcFLQS0RWdIqFGXoNv2hwbyo2"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://view.nate.com/travel/view/54775/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_76081179edab9a86&quot;,&quot;c_f9923df6d8a35e71&quot;,null,&quot;rc_3b97a93e3e6e0a88&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRCx8abwoYgITjukePAZNd4Nqu5NLxHx4rCopl563M3PWScUMyZEk-U2tdcMOIL_aZtsiRPOo8G8zCz_RdK_7qeYfT-OcsQmg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">view.nate.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 토란대 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="42:1-42:42">정월대보름을 맞아 건강하고 맛있는 토란대 요리로 풍성한 식탁을 차려보세요!</p><p data-sourcepos="44:1-44:41"><strong>#토란대 #정월대보름 #나물 #요리 #레시피 #건강식 #들깨 #볶음</strong></p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">토란대, 정월대보름 나물로 변신!</h2><p data-sourcepos="3:1-3:25"><strong>말린 토란대 나물볶음 만들기 완전 정복</strong></p><p data-sourcepos="5:1-5:83">정월대보름을 맞아 건강한 나물 요리를 준비하고 계신가요? 오늘은 쌉싸름한 맛과 독특한 식감을 자랑하는 토란대를 이용한 볶음 요리를 소개해 드릴게요.</p><p data-sourcepos="7:1-7:16"><strong>왜 토란대를 먹을까요?</strong></p><p data-sourcepos="9:1-9:112">토란대는 칼슘과 비타민이 풍부하여 뼈 건강에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 줍니다. 또한, 사포닌 성분이 함유되어 있어 항산화 작용을 하여 노화 예방에도 효과적이라고 알려져 있습니다.</p><p data-sourcepos="11:1-11:14"><strong>말린 토란대 손질법</strong></p><p data-sourcepos="13:1-14:21">말린 토란대는 먼저 깨끗한 물에 충분히 불려줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///howmany70/223361430623"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="말린 토란대 불리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_SO3Do1FkTk7BJcn0KsNY5qGNTiDSfWa67CFuQOqxQK_-0udXCO2OT03t6laW"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///howmany70/223361430623" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 말린 토란대 불리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="16:1-17:18">불린 토란대는 끓는 물에 살짝 데쳐 아린 맛을 제거해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6638999"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="토란대 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNL9e2IhMZ4AaIZbTCd5BX1O8aTaIJ7BFlyfCbdlD1MWyPFDAo-tnwYCE1mKvu"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6638999" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토란대 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="19:1-20:20">데친 토란대는 찬물에 헹궈 물기를 꼭 짜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///minkknim/222883482033"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="토란대 물기 짜기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTt9ve5vqEn3Cm2IlEA1C7J72KXxqHjonH442Jm7RypuJ2KaUZmniiy-u04TYjA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///minkknim/222883482033" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토란대 물기 짜기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="22:1-22:19"><strong>들깨 토란대 나물볶음 레시피</strong></p><ul data-sourcepos="24:1-31:0">
<li data-sourcepos="24:1-24:42"><strong>재료:</strong> 말린 토란대, 들깨가루, 다진 마늘, 간장, 참기름, 소금</li>
<li data-sourcepos="25:1-31:0"><strong>만드는 법:</strong>
<ol data-sourcepos="26:5-31:0">
<li data-sourcepos="26:5-26:30">데친 토란대를 먹기 좋은 크기로 자릅니다.</li>
<li data-sourcepos="27:5-27:36">팬에 참기름을 두르고 다진 마늘을 볶아 향을 냅니다.</li>
<li data-sourcepos="28:5-28:31">토란대를 넣고 간장, 소금으로 간을 합니다.</li>
<li data-sourcepos="29:5-31:0">들깨가루를 넣고 버무려 마무리합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6638999"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="들깨 토란대 나물볶음 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTn3pPvIEfmhXShrD4YBCtrg7guRPUCoyWpJidkw6uh70HPrJrW0ZOfB3J3bu3p"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6638999" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 들깨 토란대 나물볶음 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ol>
</li>
</ul><p data-sourcepos="32:1-32:7"><strong>꿀팁!</strong></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:28">토란대는 삶는 시간에 따라 식감이 달라집니다.</li>
<li data-sourcepos="34:1-34:47">아삭한 식감을 원한다면 짧게, 부드러운 식감을 원한다면 조금 더 길게 삶아주세요.</li>
<li data-sourcepos="35:1-36:0">들깨가루 대신 고춧가루를 넣어 매콤하게 즐길 수도 있습니다.</li>
</ul><p data-sourcepos="37:1-37:14"><strong>다양한 토란대 요리</strong></p><p data-sourcepos="39:1-40:21">토란대는 볶음 외에도 무침, 찜 등 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://view.nate.com/travel/view/54775/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 토란대 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ6TV4AUutE5PGsDQWK2M4tSslK2kgX5XTY6XHGcFLQS0RWdIqFGXoNv2hwbyo2"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://view.nate.com/travel/view/54775/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_76081179edab9a86","c_f9923df6d8a35e71",null,"rc_3b97a93e3e6e0a88",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRCx8abwoYgITjukePAZNd4Nqu5NLxHx4rCopl563M3PWScUMyZEk-U2tdcMOIL_aZtsiRPOo8G8zCz_RdK_7qeYfT-OcsQmg"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">view.nate.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 토란대 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="42:1-42:42">정월대보름을 맞아 건강하고 맛있는 토란대 요리로 풍성한 식탁을 차려보세요!</p><p data-sourcepos="44:1-44:41"><strong>#토란대 #정월대보름 #나물 #요리 #레시피 #건강식 #들깨 #볶음</strong></p></div>
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토란대삶기 정월대보름나물 말린토란대나물볶음 독성제거 들깨토란대나물레시피
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