비타민K 음식 알아보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">비타민K가 풍부한 음식: 건강한 삶을 위한 영양소</h2><p data-sourcepos="3:1-3:95">비타민K는 혈액 응고에 필수적인 영양소로, 뼈 건강 유지에도 중요한 역할을 합니다. 다양한 식품에 함유되어 있으므로, 균형 잡힌 식단을 통해 충분히 섭취할 수 있습니다.</p><p data-sourcepos="5:1-5:19"><strong>비타민K의 종류와 주요 기능</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:67"><strong>비타민 K1:</strong> 주로 녹색 잎채소에 풍부하며, 식물성 비타민K라고 불립니다. 혈액 응고에 직접적으로 관여합니다.</li> <li data-sourcepos="8:1-9:0"><strong>비타민 K2:</strong> 장내 세균에 의해 합성되거나 발효 식품에 많이 함유되어 있습니다. 뼈 건강에 특히 좋으며, 심혈관 질환 예방에도 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="10:1-10:16"><strong>비타민K가 풍부한 식품</strong></p><p data-sourcepos="12:1-12:49">다양한 식품에 비타민K가 함유되어 있지만, 특히 다음과 같은 식품에 많이 들어 있습니다.</p><ul data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-15:20"><strong>녹색 잎채소:</strong> 시금치, 케일, 브로콜리, 양배추 등 짙은 녹색 잎채소는 비타민K의 대표적인 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a6f5483616a8c9ff&quot;,&quot;c_4c55db426f8d5924&quot;,null,&quot;rc_f2cf96e65f747804&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://myplant./product/%EC%9E%8E%EC%B1%84%EC%86%8C-%EC%8C%88%EC%B1%84%EC%86%8C-%EC%94%A8%EC%95%97-%EB%AA%A8%EC%9D%8C/1560/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRbZ_Kh3E80HxfSlCOleup7ADSRjBUJdaf0ljNP3LZUlND-bthVnt_WiLXWNddv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://myplant./product/%EC%9E%8E%EC%B1%84%EC%86%8C-%EC%8C%88%EC%B1%84%EC%86%8C-%EC%94%A8%EC%95%97-%EB%AA%A8%EC%9D%8C/1560/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a6f5483616a8c9ff&quot;,&quot;c_4c55db426f8d5924&quot;,null,&quot;rc_f2cf96e65f747804&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTWVU_gdMC20fE2pUPErdNSFkcU7p7gH4258Tohw1oVirPxc5GxWkjEwRaQpt3bxrYWuSBOUujWuBUpT3cV3ytvwbJL9f5SaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">myplant.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 모음 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:22"><strong>발효 식품:</strong> 낫토, 청국장, 김치 등 발효 식품은 비타민 K2가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a6f5483616a8c9ff&quot;,&quot;c_4c55db426f8d5924&quot;,null,&quot;rc_f2cf96e65f747804&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thinkfood./news/articleView.html?idxno=21418"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낫토, 청국장, 김치 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTrRs0_Hypf_oBDK1cj343Vwf3vW-bLPSth50b9ZxMR_v--x3ylS2IN5Ewmweo8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood./news/articleView.html?idxno=21418" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a6f5483616a8c9ff&quot;,&quot;c_4c55db426f8d5924&quot;,null,&quot;rc_f2cf96e65f747804&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낫토, 청국장, 김치 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:0"><strong>기타:</strong> 콩, 견과류, 계란 노른자, 일부 오일 등에도 비타민K가 함유되어 있습니다.</li> </ul><p data-sourcepos="20:1-20:18"><strong>비타민K 섭취 시 주의사항</strong></p><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:84"><strong>약물 상호 작용:</strong> 와파린 등 혈액 희석제를 복용하는 경우, 비타민K 섭취량에 따라 약효가 변할 수 있으므로 의사와 상담 후 섭취해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>과잉 섭취 시 부작용:</strong> 일반적으로 식품을 통해 비타민K를 과잉 섭취할 가능성은 낮지만, 건강 보조 식품을 통해 과도하게 섭취할 경우 부작용이 발생할 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:22"><strong>비타민K, 건강한 삶을 위한 선택</strong></p><p data-sourcepos="27:1-27:81">비타민K는 건강한 삶을 유지하는 데 중요한 역할을 합니다. 다양한 식품을 골고루 섭취하여 충분한 비타민K를 섭취하고, 건강한 몸을 만들어 보세요.</p><p data-sourcepos="29:1-29:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:65"><strong>특정 질환을 가지고 계신 경우,</strong> 비타민K 섭취에 대한 자세한 상담은 의료 전문가와 함께하는 것이 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>비타민K가 부족할 때 나타나는 증상</strong>이나 <strong>비타민K의 다른 효능</strong>에 대해 궁금한 점이 있다면 언제든지 질문해주세요.</li> </ul><p data-sourcepos="34:1-34:9"><strong>참고 자료</strong></p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:96"><strong>중년·애주가에게 꼭 필요한 '비타민K'식품 12가지:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a6f5483616a8c9ff&quot;,&quot;c_4c55db426f8d5924&quot;,null,&quot;rc_f2cf96e65f747804&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://kormedi.com/1576066/">https://kormedi.com/1576066/</a></link-block></response-element></li> <li data-sourcepos="37:1-38:0"><strong>출혈 막는 비타민 K, 함량 1위 식품은?:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a6f5483616a8c9ff&quot;,&quot;c_4c55db426f8d5924&quot;,null,&quot;rc_f2cf96e65f747804&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" ://.bosa./news/articleView.html?idxno=2190648">http://.bosa./news/articleView.html?idxno=2190648</a></link-block></response-element></li> </ul><p data-sourcepos="39:1-39:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">비타민K가 풍부한 음식: 건강한 삶을 위한 영양소</h2><p data-sourcepos="3:1-3:95">비타민K는 혈액 응고에 필수적인 영양소로, 뼈 건강 유지에도 중요한 역할을 합니다. 다양한 식품에 함유되어 있으므로, 균형 잡힌 식단을 통해 충분히 섭취할 수 있습니다.</p><p data-sourcepos="5:1-5:19"><strong>비타민K의 종류와 주요 기능</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:67"><strong>비타민 K1:</strong> 주로 녹색 잎채소에 풍부하며, 식물성 비타민K라고 불립니다. 혈액 응고에 직접적으로 관여합니다.</li> <li data-sourcepos="8:1-9:0"><strong>비타민 K2:</strong> 장내 세균에 의해 합성되거나 발효 식품에 많이 함유되어 있습니다. 뼈 건강에 특히 좋으며, 심혈관 질환 예방에도 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="10:1-10:16"><strong>비타민K가 풍부한 식품</strong></p><p data-sourcepos="12:1-12:49">다양한 식품에 비타민K가 함유되어 있지만, 특히 다음과 같은 식품에 많이 들어 있습니다.</p><ul data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-15:20"><strong>녹색 잎채소:</strong> 시금치, 케일, 브로콜리, 양배추 등 짙은 녹색 잎채소는 비타민K의 대표적인 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a6f5483616a8c9ff","c_4c55db426f8d5924",null,"rc_f2cf96e65f747804",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://myplant./product/%EC%9E%8E%EC%B1%84%EC%86%8C-%EC%8C%88%EC%B1%84%EC%86%8C-%EC%94%A8%EC%95%97-%EB%AA%A8%EC%9D%8C/1560/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRbZ_Kh3E80HxfSlCOleup7ADSRjBUJdaf0ljNP3LZUlND-bthVnt_WiLXWNddv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://myplant./product/%EC%9E%8E%EC%B1%84%EC%86%8C-%EC%8C%88%EC%B1%84%EC%86%8C-%EC%94%A8%EC%95%97-%EB%AA%A8%EC%9D%8C/1560/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a6f5483616a8c9ff","c_4c55db426f8d5924",null,"rc_f2cf96e65f747804",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTWVU_gdMC20fE2pUPErdNSFkcU7p7gH4258Tohw1oVirPxc5GxWkjEwRaQpt3bxrYWuSBOUujWuBUpT3cV3ytvwbJL9f5SaA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">myplant.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 모음 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:22"><strong>발효 식품:</strong> 낫토, 청국장, 김치 등 발효 식품은 비타민 K2가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a6f5483616a8c9ff","c_4c55db426f8d5924",null,"rc_f2cf96e65f747804",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thinkfood./news/articleView.html?idxno=21418"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낫토, 청국장, 김치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrRs0_Hypf_oBDK1cj343Vwf3vW-bLPSth50b9ZxMR_v--x3ylS2IN5Ewmweo8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood./news/articleView.html?idxno=21418" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a6f5483616a8c9ff","c_4c55db426f8d5924",null,"rc_f2cf96e65f747804",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낫토, 청국장, 김치 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:0"><strong>기타:</strong> 콩, 견과류, 계란 노른자, 일부 오일 등에도 비타민K가 함유되어 있습니다.</li> </ul><p data-sourcepos="20:1-20:18"><strong>비타민K 섭취 시 주의사항</strong></p><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:84"><strong>약물 상호 작용:</strong> 와파린 등 혈액 희석제를 복용하는 경우, 비타민K 섭취량에 따라 약효가 변할 수 있으므로 의사와 상담 후 섭취해야 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>과잉 섭취 시 부작용:</strong> 일반적으로 식품을 통해 비타민K를 과잉 섭취할 가능성은 낮지만, 건강 보조 식품을 통해 과도하게 섭취할 경우 부작용이 발생할 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:22"><strong>비타민K, 건강한 삶을 위한 선택</strong></p><p data-sourcepos="27:1-27:81">비타민K는 건강한 삶을 유지하는 데 중요한 역할을 합니다. 다양한 식품을 골고루 섭취하여 충분한 비타민K를 섭취하고, 건강한 몸을 만들어 보세요.</p><p data-sourcepos="29:1-29:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:65"><strong>특정 질환을 가지고 계신 경우,</strong> 비타민K 섭취에 대한 자세한 상담은 의료 전문가와 함께하는 것이 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>비타민K가 부족할 때 나타나는 증상</strong>이나 <strong>비타민K의 다른 효능</strong>에 대해 궁금한 점이 있다면 언제든지 질문해주세요.</li> </ul><p data-sourcepos="34:1-34:9"><strong>참고 자료</strong></p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:96"><strong>중년·애주가에게 꼭 필요한 '비타민K'식품 12가지:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_a6f5483616a8c9ff","c_4c55db426f8d5924",null,"rc_f2cf96e65f747804",null,null,"ko",null,null,null,null,1,0]]" s://kormedi.com/1576066/">https://kormedi.com/1576066/</a></link-block></response-element></li> <li data-sourcepos="37:1-38:0"><strong>출혈 막는 비타민 K, 함량 1위 식품은?:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c888701032="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_a6f5483616a8c9ff","c_4c55db426f8d5924",null,"rc_f2cf96e65f747804",null,null,"ko",null,null,null,null,1,0]]" ://.bosa./news/articleView.html?idxno=2190648">http://.bosa./news/articleView.html?idxno=2190648</a></link-block></response-element></li> </ul><p data-sourcepos="39:1-39:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> </div></div>