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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 162 cm/ 69.4 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 67 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 8:30~50</P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>잡곡밥 1/3공기.깻잎.무김치.오만디.두부.느타리버섯.알로에정 3알.양파물1잔</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①데일리</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②abt&덤벨트레이닝</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> 1:10~35</P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>잡곡밥 1/2공기.생물꼴뚜기.배추쌈.물미역.초고추장.조개젓.마른김..장에서 도토리묵1개시식.알로에정3알.양파물1잔</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①빨리걷기55분.(6:40~7:35)</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②홈비디오</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0>6:50 </P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98>선식250ml.달걀흰자2개+참기름1숟갈 휘저어서 완샷.알로에정3알.</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1.5리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 요까지 썼는디..랑이 밥 안준다고 투덜되네염..ㅎㅎ</P>
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<P>언넝 주고나서 쓸께염.^^</P>
<P>====================================================</P>
<P>2년전..표준무게 맹글구...허리를 다쳐서 거의 누어살다시피하니..</P>
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<P>어느덧 저무게. 배는 이미 8개월처럼 보이고욤.</P>
<P> </P>
<P>아침 점심은 잘 챙겨먹고 저녁은 선식하기로 했어욤. </P>
<P> </P>
<P>어흑...숙제가 너무 어렵더라그염.</P>
<P> </P>
<P>숙제하는데 2시간이 더 걸리네염..ㅜㅜ;;</P>
<P> </P>
<P>주말엔 밭에 마늘이랑 양파 심느라고 허리가 또 아팠는디..ㅎㅎㅎ</P>
<P> </P>
<P>암튼..이젠 좋아졌으니 열심히 해볼랍니당.</P>
<P> </P>
<P>오늘은 김장배추 옆에 흉내만 내는 애기배추를 뽑아서 쌈싸먹었어염..</P>
<P> </P>
<P>장에가니 좋아하는 물미역도 나왔더라그염.</P>
<P> </P>
<P>밥량을 줄였지만 야채나 해산물로 대처하니 참을만 하네염.</P>
<P> </P>
<P>첫날만큼은 100점해야지 했는데..</P>
<P> </P>
<P>이제 꼼짝 못하겠어여.</P>
<P> </P>
<P>불굴의 며느리 보면서 싸이클이나 돌릴 수 있으려나..ㅎㅎ</P>
<P> </P>
<P>11월............................................</P>
<P> </P>
<P><FONT style="BACKGROUND-COLOR: #9aa5ea"><FONT color=#cc3d3d><SPAN style="FONT-SIZE: 36pt">파이팅!!!</SPAN></FONT></FONT></P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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주부특공대 (월말모집)
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50번/ ♣표준되자♣/ 11월1일 화요일/ 90점.숙제는 어려워~~용
다음검색
첫댓글 ㅋㅋ일기가 잼나요...파이팅!!
^0^ 넹..라인님두 파이팅.
와~~첫날 저정도면 완전 훌륭하신데요..숙제가 무리 된다 싶으면 다 해내시려고 하지 마시고 조금씩 늘려가세요..너무 무리하다보면 더 빨리 지쳐요..ㅎㅎ..
히히..넵..영양은 골고루 양은 줄이공.ㅎ 숙제..겨우겨우 동작만 따라하고 있어염.^^..
그래도 첫날부터~~90점!! 우앙~~대단해요~~~ 매일매일 홧팅!!!!!
첫날이니까..나름 노력..ㅎㅎㅎ 파이팅
11월도 화이팅~!!! 100점 저도 탐나네요.. 낼을 할 수 있으려나..
그러게염..100점했음 좋았을텐데...^^..
90점이면 모범생이십니다~ㅎㅎ
ㅋㅋ.겨우겨우 따라만 했을뿐이에여...^0^날라리범생이?? ㅎㅎ