성공 다이어트 / 비만과의 전쟁 | 37번/이쁜엄마좋아/11월7일월요일/ 50점/59.2 하루만에 2kg증가...헉!! - Daum 카페

<DIV> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><BR> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#75dbf5 height=32 vAlign=center width=374 colSpan=6> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">                                          11 월    7일    월요일일기           </SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  152.7cm/ 58 kg  </SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  이달의 희망체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         56 kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">     59.2 kg </SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  최종 희망체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">          48kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=174 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">       오늘의 다이어트 식단</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=200 colSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         오늘의 운동</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P> <P class=HStyle0> 07시50분</P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> <P>고구마2개</P> <P>블가리스1병</P> <P><SPAN style="FONT-SIZE: 8pt">닭가슴살소시지2개</SPAN></P> <P>무지방우유200</P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①윗몸일으키기100개</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=22 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :09시20분</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">커피믹스1잔</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P> <P class=HStyle0>12시10분</P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> <P>고구마150g</P> <P>홍시1개</P> <P>두부1/4모</P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①07시~07시40분</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">동네한바퀴걷기</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②18시~18시30분</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">딸학원걸어가기</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:17시</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">두유한팩(90)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=115 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P> <P class=HStyle0> </P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98> <P>홍시1개</P> <P>왕만두1개</P> <P>밥1/2 김치</P> <P> </P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단  (30점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">20점    </SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">10점</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:생과자몽땅</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">아몬드빼빼로4개</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center rowSpan=2 width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center rowSpan=2 width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">0점</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터이상</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=38 vAlign=center width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 21시20분</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">생라면 1/2봉지</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">20점</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#90e5fb height=17 vAlign=center width=374 colSpan=6> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ffffff height=108 vAlign=center width=374 colSpan=6> <P>                          <FONT color=#ff0000><SPAN style="FONT-SIZE: 14pt">"밀가루금지"</SPAN></FONT> </P> <P> 월요일아침 팅팅 부어서 출근...</P> <P> 근데..아침부터 칼로리양이 장난 아니다..</P> <P> 도대체 다욧하는여자 맛나싶다..ㅠㅠ</P> <P> </P> <P> 저녁늦게 먹지 말아야되는데...정말 왜 이러는지..</P> <P> 다요트를 포기해야할까보다..</P> <P> 자꾸만 부담스러워서 자꾸 내일이 없는사람처럼</P> <P> 먹어대는거 같아서..영 맘에 안든다..</P> <P> 맛있는거 먹는것도 아니고..그저 먹을걸 찾는다..</P> <P> 무슨맛을원하는지도 모르고..</P> <P> 냉장고를 뒤지고..과자를 찾고..없으면 생라면을 </P> <P> 뽀개고 있다..</P> <P> 내가 나를 통제하지 못하는 참 이런일..싫어진다..</P> <P> 다요트하기전엔 과자 정말 안먹었었고,,</P> <P> 밀가루 음식도 많이 끊었던 상황인데..</P> <P> 이상하게 밀가루 음식이랑 과자가 이렇게 땡긴다.</P> <P> 내일부턴 그러지 말아야지 하면서..</P> <P> 오늘저녁은 내일이 없는사람처럼 먹고 있다..</P> <P> 오늘도 배가 불러서 거북하게 잠들것 같다..ㅠㅠㅠㅠ</P></TD></TR></TBODY></TABLE><BR></P></DIV> <P></P>

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주부특공대 (월말모집) ◐ 일기 37번/이쁜엄마좋아/11월7일월요일/ 50점/59.2 하루만에 2kg증가...헉!!

이쁜엄마좋아 추천 0 조회 50 11.11.07 09:23 댓글 6

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S라인45
11.11.07 09:50

첫댓글 ㅋ~저녁...오늘부터 간단식이 도전 같이해요^^
이쁜엄마좋아
작성자 11.11.07 11:00

네..감사해요..
♣표준되자♣
11.11.07 09:51

ㅋㅋㅋㅋ...저녁에 음식 짜게 먹음 담날 붓더라그염...오늘부터는 저염하시길..
이쁜엄마좋아
작성자 11.11.07 11:01

맞아요..스프를 왕창 뿌려서 짜게 생라면 먹었어요..ㅋㅋ 네 저염식할게요..
살사랑그만
11.11.07 10:14

저두 어제 반찬 한다며 저녁에 주섬주섬 먹었더니 몸무게도 불고 온몸이 퉁퉁 부었네요...ㅠㅠ
이쁜엄마좋아
작성자 11.11.07 11:02

반찬만들때 맛본다고 먹는거..그것도 양을 무시 못하겠더라구요...오늘부터 홧팅다시합시다..

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