잡곡밥에 '소주'를 넣으면 생기는 신기한 반전 효능!

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/b09c3492459e41b10d2c9548b9746c28c54a660a" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/b09c3492459e41b10d2c9548b9746c28c54a660a" data-origin-width="1920" data-origin-height="1080"></div><hr data-ke-style="style1"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/73798efd386f63c0614ada39109640e6d1487b98" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/73798efd386f63c0614ada39109640e6d1487b98" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/5867537437e86bef86a9dc4f97fc301a5fd4cef1" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/5867537437e86bef86a9dc4f97fc301a5fd4cef1" data-origin-width="1920" data-origin-height="1080"></div><p>소주를 넣고 밥을 하면<br>밥이 부드러워져서 소화가 잘 된다는 소문,<br>들어보신 적 있으신가요?!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/4e47f23c6954c67219f7ef2809ea5c06fc609153" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/4e47f23c6954c67219f7ef2809ea5c06fc609153" data-origin-width="1920" data-origin-height="1080"></div><p>실제로 잡곡밥을 지을 때 소주를 넣어서 짓는<br>영상들이 SNS에서 심심찮게 보이는데요...!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/72beedae42b30bc29cb7cf6b27fcf12a12f8e0f0" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/72beedae42b30bc29cb7cf6b27fcf12a12f8e0f0" data-origin-width="1920" data-origin-height="1080"></div><p>우리나라는 예로부터 여러 잡곡을 재배해<br>쌀과 함께 혼합해서</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/4b162c42a689e42801e2c1a90c13b5e0ece163f4" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/4b162c42a689e42801e2c1a90c13b5e0ece163f4" data-origin-width="1920" data-origin-height="1080"></div><p>영양가 있고 식감도 좋은<br>잡곡밥을 즐겨먹었죠!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/d84d175435b37fd9ca065c409ba17b03687632e9" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/d84d175435b37fd9ca065c409ba17b03687632e9" data-origin-width="1920" data-origin-height="1080"></div><p>최근에는 식이섬유가 풍부한<br>다이어트 식품으로<br>흰쌀밥 대신 잡곡밥을 선택해서 먹는 사람들도 많아졌어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/17e0813c03c187cd57376c6fc69e854827f1fd21" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/17e0813c03c187cd57376c6fc69e854827f1fd21" data-origin-width="1920" data-origin-height="1080"></div><p>그래서 잡곡밥을 만들 때 소주를 넣으면<br>과연 어떤 효과가 있는 걸까요?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/44a80f59daa3d8e7d2233bbfaca2cea748f029fc" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/44a80f59daa3d8e7d2233bbfaca2cea748f029fc" data-origin-width="1920" data-origin-height="1340"></div><p>잡곡밥의 피트산 성분으로 인해<br>거칠게 느껴지는 식감을<br>소주를 통해 제거해서<br>부드럽게 만들 수 있다고 하는데요!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/adfa16bf6f49b3e0d70aee048c396aa0bc31a697" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/adfa16bf6f49b3e0d70aee048c396aa0bc31a697" data-origin-width="1920" data-origin-height="1080"></div><p>실제로 농촌진흥청의 연구 결과에 따르면<br>알코올 성분이 들어갔을 때<br>곡물의 딱딱한 식감을 개선할 수 있다고 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/3a630878dd1e9cc5e94d01fd7ff8d67c019fbb93" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/3a630878dd1e9cc5e94d01fd7ff8d67c019fbb93" data-origin-width="1920" data-origin-height="1080"></div><p>그리고 또 하나!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/59a56087f25566f0588f849cca46c3eba44dc723" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/59a56087f25566f0588f849cca46c3eba44dc723" data-origin-width="1920" data-origin-height="1080"></div><p>식감을 부드럽게 만들어 줄 뿐만 아니라<br>반전 효능이 있는데요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/26aeb0888aac322a74c56cccd4da8a5446486130" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/26aeb0888aac322a74c56cccd4da8a5446486130" data-origin-width="1920" data-origin-height="1080"></div><p>잡곡밥에 소주를 넣으면<br><b>항산화 성분</b>이 증가한다고 해요!</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/7c85d71df2cde47c0abf00fc6904158f2e79a9c8" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/7c85d71df2cde47c0abf00fc6904158f2e79a9c8" data-origin-width="1920" data-origin-height="1080"></div><p>그냥 물을 넣고 만든 현미밥보다<br>발효 알코올을 넣은 현미밥에서<br><b>폴리페놀</b> 함량이 약 17%가 높게 나왔는데요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/ea87f0fe3bcf396d99401de2ce58d71c8b12caba" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/ea87f0fe3bcf396d99401de2ce58d71c8b12caba" data-origin-width="1920" data-origin-height="1080"></div><p><b>폴리페놀</b>은<br>인체에 유해한 활성산소를 제거하기 때문에<br>노화 방지와 항산화에 도움을 주는 성분이에요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/1923d695e2b7abd9f7f176d04d781c6e2ec4177a" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/1923d695e2b7abd9f7f176d04d781c6e2ec4177a" data-origin-width="1920" data-origin-height="1080"></div><p>그렇다면 이렇게 소주를 넣는 것이<br>소화에도 궁극적인 도움이 될까요?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/b9adfca674cfd283424aa5dc54a591dbc7d7a0f5" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/b9adfca674cfd283424aa5dc54a591dbc7d7a0f5" data-origin-width="1920" data-origin-height="1340"></div><p>잡곡밥을 먹었을 때 속이 안 좋은 경우라면<br>원래 장 질환이나 소화기 질환을<br>가지고 있을 가능성이 높다고 해요.<br><br>소주를 넣어서 식감이 부드러워진다고 해도<br>잡곡밥의 식이섬유가<br>위장에 부담을 주는 것을 똑같기 때문에<br>소화가 잘되는 효과는 기대하기 어렵다고 합니다 ㅠ.ㅠ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/28723da1b615c74b87c327ae312e133e4e757115" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/28723da1b615c74b87c327ae312e133e4e757115" data-origin-width="1920" data-origin-height="1240"></div><p>따라서 소주를 넣은 잡곡밥만 섭취하기보다는<br><b>7대 3의 비율로 백미와 잡곡을 섞은 다음</b><br>소주를 넣고 밥을 지으면<br>소화에 더욱 도움이 된다고 하네요!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/2f8d413cd822144f2de1963d86ab9dcd734a2dfd" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/2f8d413cd822144f2de1963d86ab9dcd734a2dfd" data-origin-width="1920" data-origin-height="1080"></div><p>그렇다면 맛도 영양가도 높여주는<br>간단한 잡곡밥 짓는 방법 함께 알아볼까요~?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/07a5e2a006efe4eaf82d52cd0e16c30940898ce2" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/07a5e2a006efe4eaf82d52cd0e16c30940898ce2" data-origin-width="1920" data-origin-height="1080"></div><p>잡곡밥을 지을 때는<br>소화에 부담도 덜 가고, 영양소 흡수율도 높아질 수 있도록<br>6가지 이하의 곡류를 준비해주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/21a0cb4742150cfa38fc39bcdf6bc62058bd4c44" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/21a0cb4742150cfa38fc39bcdf6bc62058bd4c44" data-origin-width="1920" data-origin-height="1080"></div><p>준비한 잡곡과 백미를 각각 3대 7 비율로 섞어줍니다!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/c483f2545e446c37fcf9dea826f4b71786f9f00c" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/c483f2545e446c37fcf9dea826f4b71786f9f00c" data-origin-width="1920" data-origin-height="1080"></div><p>잡곡은 4시간 정도를 미리 물에 불린 후<br>일반적인 밥물의 양보다 물을 많이 넣어주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/25b6291b0c5b8c459ee271a07e437376448f94de" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/25b6291b0c5b8c459ee271a07e437376448f94de" data-origin-width="1920" data-origin-height="1080"></div><p>마지막으로 소주 2잔을 넣어준 뒤 취사를 눌러주면<br>건강하고 소화도 더 잘 되는 잡곡밥 완성!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/431ffbb20507288f4820955d18e27a370be0d7b0" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/431ffbb20507288f4820955d18e27a370be0d7b0" data-origin-width="1920" data-origin-height="1080"></div><p>밥을 지으면서 알코올은 자연스럽게 증발하기 때문에<br>소주 냄새를 걱정할 필요도 없답니다 :D</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Frx7/54a1fab18c38fc1e44bde93dd154c685c966c7d3" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1Frx7/54a1fab18c38fc1e44bde93dd154c685c966c7d3" data-origin-width="1920" data-origin-height="1080"></div><p>잡곡밥은 건강한 음식이지만<br>당질이 포함되어있어 너무 많이 먹는 것은 좋지 않아요:(<br>한 끼에 한 공기 이내로 섭취해 주세요!<br><br><br><br></p><p> </p>