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<P><SPAN style="FONT-FAMILY: nSDWebBoom09"><STRONG><FONT color=#c8056a size=4>훈련공지</P>
<P><SPAN style="FONT-FAMILY: nSDWebBoom09"><STRONG><FONT color=#c8056a size=4><SPAN style="FONT-FAMILY: nSDWebBoom09"><STRONG><FONT color=#c8056a size=4><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 14pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 9pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 14pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><STRONG><SPAN><FONT color=#193da9><SPAN style="FONT-SIZE: 18pt"><제</SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">329</SPAN><SPAN style="FONT-SIZE: 18pt">회 토요달리기 안내</SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">></SPAN></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></STRONG></SPAN></SPAN></P></FONT></STRONG></SPAN></FONT></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: nSDWebBoom09"><STRONG><FONT color=#c8056a size=4><SPAN style="FONT-FAMILY: nSDWebBoom09"><STRONG><FONT color=#c8056a size=4><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 14pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt">
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<P><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 14pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 9pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 14pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><STRONG><SPAN><FONT color=#193da9><SPAN></FONT></SPAN></STRONG></SPAN></SPAN></STRONG></SPAN></SPAN></P>
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<P><FONT color=#5b0000> 서울 국제마라톤(동마)이 60여일 앞으로 다가왔습니다.</FONT></P>
<P><FONT color=#5b0000>꽁꽁 얼었던 날씨가 토욜날 그나마 쪼~~끔 풀린다고 합니다.</FONT></P>
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<P><FONT color=#5b0000>겨울 감기에 걸리지 않도록</FONT> <FONT color=#660033>보온에 신경쓰시고...</FONT></P>
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<P><SPAN style="FONT-FAMILY: nSDWebBoom09"><SPAN style="FONT-FAMILY: 굴림; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 굴림; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA"><B><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 14pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><STRONG><SPAN><SPAN style="FONT-SIZE: 14pt">1, 일시</SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">: </SPAN><?xml:namespace prefix = st1 /><st1:date Year="2009" Month="2" Day="14" o:ls="trans" w:st="on"><SPAN style="FONT-SIZE: 14pt">2011</SPAN><SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">년 1</SPAN></SPAN><SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">월 22</SPAN></SPAN></SPAN><SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">일(토</SPAN></SPAN></SPAN><SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">) </SPAN></SPAN></SPAN></st1:date></SPAN><FONT style="BACKGROUND-COLOR: #b8d63d"><SPAN style="FONT-SIZE: 14pt">오후<FONT color=#e31600>3:00</FONT></SPAN><SPAN style="FONT-SIZE: 14pt">분</SPAN></FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><STRONG></STRONG> </P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><STRONG><SPAN><SPAN style="FONT-SIZE: 14pt">2, 장소</SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">: </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #b8d63d">여의도</FONT> 한강시민공원 </SPAN></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN><STRONG><SPAN style="FONT-SIZE: 14pt"> (지하철</SPAN><SPAN><SPAN style="FONT-SIZE: 14pt"> 5</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">호선 여의나루역</SPAN><SPAN><SPAN style="FONT-SIZE: 14pt"> 3</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">번출구 나와서.. <FONT style="BACKGROUND-COLOR: #b8d63d"> 여의도 안내센터 앞 공터</FONT></SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">)</SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN><STRONG></STRONG></SPAN> </P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left> <SPAN><STRONG><SPAN style="FONT-SIZE: 14pt">3, 훈련내용</SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">: ( 5km, 10km, Half )</SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt"> 5km, 10km</SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt"> </SPAN><SPAN style="mso-spacerun: yes"><SPAN style="FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #b8d63d">3:00</FONT></SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #b8d63d">분 집결</FONT></SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">, </SPAN><SPAN style="FONT-SIZE: 14pt">준비운동 및 스트레칭</SPAN></SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt"> <FONT style="BACKGROUND-COLOR: #b8d63d">3:10</FONT></SPAN></B><B><SPAN style="FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #b8d63d">분 출발</FONT></SPAN><SPAN><SPAN style="FONT-SIZE: 14pt"> ( →</SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #b8d63d" color=#e31600>동작대교 방향</FONT></SPAN><SPAN><SPAN style="FONT-SIZE: 14pt"><FONT color=#e31600> </FONT>) </SPAN></SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B></B></SPAN></B><B><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-SIZE: 14pt"> Half </SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt"> </SPAN><SPAN style="mso-spacerun: yes"><SPAN style="FONT-SIZE: 14pt"> 2:30분 집결, </SPAN></B><B><SPAN style="FONT-SIZE: 14pt">준비운동 및 스트레칭</SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt"> 2:40분 출발 </SPAN></B><B><SPAN style="FONT-FAMILY: 굴림; COLOR: #193da9; FONT-SIZE: 14pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><SPAN><SPAN style="FONT-SIZE: 14pt">( →</SPAN></SPAN></SPAN></B><B><SPAN style="FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #b8d63d" color=#e31600>동작대교 방향</FONT></SPAN><SPAN><SPAN style="FONT-SIZE: 14pt"><FONT color=#e31600> </FONT>) </SPAN></SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B></B> </P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt"> 4:40</SPAN></B><B><SPAN style="FONT-SIZE: 14pt">분 도착 </SPAN><FONT color=#e31600><SPAN style="FONT-SIZE: 14pt">(가능한 </SPAN><SPAN style="FONT-SIZE: 14pt">복귀시간 지켜주세요. </SPAN><SPAN style="FONT-SIZE: 14pt">)</SPAN></FONT><SPAN style="FONT-SIZE: 14pt"> </SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt"> 4:50</SPAN></B><B><SPAN style="FONT-SIZE: 14pt">분 스트레칭 및 정리운동</SPAN></B></P></SPAN></SPAN></B>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B></B> </P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 14pt">4, </SPAN></B><B><SPAN style="FONT-SIZE: 14pt">준비물</SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">: 즐거운 마음, </SPAN><SPAN style="FONT-SIZE: 14pt">달리기 복장, 기타</SPAN></SPAN></B></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt"><FONT color=#193da9><FONT size=5> </FONT></FONT></SPAN> </P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt">※토달훈련은 회원 또는 비회원 누구나 참석 가능하며</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">, </SPAN><SPAN style="FONT-SIZE: 12pt">참가하실 분은 리플 부탁드립니다</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">.</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-SIZE: 12pt">예</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">) </SPAN><SPAN style="FONT-SIZE: 12pt">종목</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">/</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt">휴대폰 번호</SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt">※찾아오시는 길</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">: </SPAN><SPAN style="FONT-SIZE: 12pt">지하철</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt"> 5</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt">호선 여의나루역</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt"> 3</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt">번출구 나와서.. <FONT style="BACKGROUND-COLOR: #ffffff"> 여의도 안내센터 앞 공터 </FONT> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-SIZE: 12pt">가능한 현수막을 설치하겠지만</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">, </SPAN><SPAN style="FONT-SIZE: 12pt">간혹 현수막이 없을 경우 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-FAMILY: 굴림; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 굴림; mso-font-kerning: 0pt"><STRONG><FONT color=#e31600><SPAN style="FONT-SIZE: 12pt"><FONT size=+0>빨간유니폼 </FONT></SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">(</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt">한국마라톤협회 토요달리기</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">) </SPAN></SPAN></FONT></STRONG><SPAN style="FONT-SIZE: 12pt">을 착용한 달림이를 찾으시길 바랍니다</SPAN><SPAN><SPAN style="FONT-SIZE: 12pt">.</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt">※연락처</SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt 4em; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt">회장 황해권 : 010-5265-4267</SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt 4em; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt">훈련부 김형균 : 010-2694-4859</SPAN></P>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt 4em; TEXT-AUTOSPACE: ideograph-numeric; WORD-BREAK: keep-all; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt">훈련부 한상균 : 011-9734-6649</SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></STRONG></SPAN></SPAN></P></DIV><!-- --><!-- end clix_content --></FONT></STRONG></SPAN></DIV>
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카페 게시글
── 토달 정기훈련공지
제329회 토요달리기 훈련안내(1월22일)-여의도
김형균
추천 0
조회 122
11.01.19 12:44
댓글 15
다음검색
첫댓글 지가요 결석좀 했걸랑요-그래서요 이번주는 꼬---옥 참석 합니다요-보세요 댓글도 일덩이거든요
오전에 신도림에서 풀코스 뛰고 갈랍니다.
신도림이 아니고 신대방 보라매공원 마라톤 대회... 공짜 출전권 써먹으러~~
참석 합니다 .
저도 참석합니다. 쬐끔 멀리 갑니다. 14:00에 도착해서 14:30분쯤 출발하려고 합니다.
저랑 하프가시죠? 14시:10분 출발하는걸로요.
요즘은 토달 나가고 싶어도 나갈수가 업내요 회사일이 넘바빠서 매일밤 11시ㅡ12시 퇴근이내요 훈련않고 고구려 풀코스 달여야지요
바쁠때 열심히 일하삼~~!1 한가 할때 또한 열심히 달리고!! 규홍씨 얼굴 본지도 오래네~!!
고향 친구 예식이 있어 다음주에 참석 합니다 졸런하세요.
10Km 참석 합니다.
눈에 모가 솟아 나서 이걸 어캐나 망설이는중?
모!! 오슈 확 뽑아쁘릴께여..
참석합니다.
참석은 하는데 쬐금만 뛰려합니다.
10km참석 합니다.~인용 아우님과 함께 합니다.....