철분 부족 (많은 음식)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">철분 부족, 이렇게 해결하세요!</h2><p data-sourcepos="3:1-3:105">철분은 우리 몸의 적혈구를 구성하는 필수적인 성분으로, 산소를 온몸으로 운반하는 중요한 역할을 합니다. 철분이 부족하면 빈혈, 피로감, 집중력 저하 등 다양한 문제가 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:22"><strong>철분이 부족하면 왜 안 좋을까요?</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:64"><strong>빈혈:</strong> 철분 부족은 가장 흔하게 나타나는 증상으로, 쉽게 피로해지고 숨이 차는 느낌을 받을 수 있습니다.</li> <li data-sourcepos="8:1-8:46"><strong>면역력 저하:</strong> 철분은 면역 체계를 강화하는 데도 중요한 역할을 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>성장 발달 저하:</strong> 특히 성장기 어린이의 경우 철분 부족은 성장 발달을 저해할 수 있습니다.</li> </ul><p data-sourcepos="11:1-11:25"><strong>철분은 어떤 음식에 많이 들어있을까요?</strong></p><p data-sourcepos="13:1-13:35">다행히도 우리 주변에는 철분이 풍부한 음식들이 많이 있습니다.</p><h3 data-sourcepos="15:1-15:12">1. 붉은 육류</h3><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-18:0"><strong>소고기:</strong> 특히 간이나 함박스테이크 등에 철분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sbfoods-worldwide.com/ko/recipes/460.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소고기 스테이크 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRiRc86fc6-XKC8KbVpI89T1WLkdOP2MxIMIzjiTrRvI1JNmglaB97eDFSYqUg-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sbfoods-worldwide.com/ko/recipes/460.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXL2ZgvsIrLucUyXuk4egnnWVR4vftz11MtghN_oq9foUxvc_F9LXfnHNRNNu1LDBi5UD_0-UU8EkMZ6soh67AOSLA2aqFdVph5VQCrBBWb0j6Ow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sbfoods-worldwide.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 스테이크 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="19:1-19:10">2. 해산물</h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-21:12"><strong>굴:</strong> 굴은 단연 철분 함량이 높은 식품 중 하나입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-24:0"><strong>조개류:</strong> 조개류 또한 철분이 풍부하여 빈혈 예방에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6838147"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="조개찜 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTyzbQkRMCQ9tvFpF0ja-B8rkC7Np2ANYOB2WjLbrutEnurqQpvsDa85CWX_zPb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6838147" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 조개찜 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="25:1-25:9">3. 콩류</h3><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-28:0"><strong>콩:</strong> 콩에는 식물성 철분이 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩밥 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS3Z4NzqVOQWQ9WhYwDWP6zVVD6uvMjNz_jbFd3Y65dCJEZ80RPeO7yhJCWYSNv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩밥 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="29:1-29:10">4. 견과류</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-32:0"><strong>호두:</strong> 호두는 철분뿐만 아니라 다양한 영양소가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호두 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTRXD7kizTZDvx7ZArpY0Y5Rkxhe3wMmu-_2WMTl7ZM413Vnq1LQ3ahHhr_SE6B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호두 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="33:1-33:13">5. 녹색 잎채소</h3><ul data-sourcepos="34:1-38:0"> <li data-sourcepos="34:1-35:14"><strong>시금치:</strong> 시금치는 대표적인 철분 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="36:1-38:0"><strong>케일:</strong> 케일 역시 철분이 풍부하고 다양한 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BC%80%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="케일 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQSgEkpmJC1_rWjahdJTj-MBqHEvZMPh4edkLz7Cbvg7_2EVylnoVSa7d4HDjHG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BC%80%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 케일 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="39:1-39:10">6. 건포도</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-42:0"><strong>건포도:</strong> 달콤한 맛으로 아이들도 좋아하는 건포도에는 철분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건포도 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTLcexSfBwA94pQC-oMaAiTleSo8O1mMW7alh3wJExRRnGpA5vxqkVk_1nBMP7P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd7661360571e3&quot;,&quot;c_55674cb2cc410592&quot;,null,&quot;rc_434d97aafcf601ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건포도 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="43:1-43:17"><strong>철분 흡수를 높이는 방법</strong></p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:84"><strong>비타민 C와 함께 섭취:</strong> 비타민 C는 철분 흡수를 도와줍니다. 오렌지, 레몬 등 비타민 C가 풍부한 과일과 함께 섭취하면 더욱 효과적입니다.</li> <li data-sourcepos="46:1-46:39"><strong>채소 기름과 함께 조리:</strong> 채소 기름은 철분 흡수를 돕습니다.</li> <li data-sourcepos="47:1-48:0"><strong>커피, 차는 식사 후에:</strong> 커피나 차에 함유된 탄닌 성분은 철분 흡수를 방해하므로 식사 후에 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:10"><strong>철분 보충제</strong></p><p data-sourcepos="51:1-51:57">식습관 개선만으로 철분이 부족한 경우에는 의사와 상담 후 철분 보충제를 복용하는 것도 좋은 방법입니다.</p><p data-sourcepos="53:1-53:8"><strong>주의사항</strong></p><ul data-sourcepos="55:1-57:0"> <li data-sourcepos="55:1-55:72"><strong>과도한 섭취는 금물:</strong> 철분은 필요한 만큼만 섭취하는 것이 중요합니다. 과도한 섭취는 오히려 건강에 해로울 수 있습니다.</li> <li data-sourcepos="56:1-57:0"><strong>전문가와 상담:</strong> 철분 부족이 의심된다면 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="58:1-58:7"><strong>마무리</strong></p><p data-sourcepos="60:1-60:81">철분은 우리 몸의 건강을 유지하는 데 필수적인 영양소입니다. 다양한 식품을 골고루 섭취하여 철분 부족을 예방하고 건강한 삶을 누리시길 바랍니다.</p><p data-sourcepos="62:1-62:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="64:1-64:45"><em>혹시 특정 식단이나 건강 상태에 맞춰 더 자세한 정보를 원하시면 알려주세요.</em></p><hr data-sourcepos="66:1-66:3"><p data-sourcepos="68:1-68:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="69:1-71:0"> <li data-sourcepos="69:1-69:24">특정 식품 을 더 보고 싶으신가요?</li> <li data-sourcepos="70:1-71:0">철분이 풍부한 식단 예시를 으로 보고 싶으신가요?</li> </ul><p data-sourcepos="72:1-72:48"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 식품의 모습과 다를 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">철분 부족, 이렇게 해결하세요!</h2><p data-sourcepos="3:1-3:105">철분은 우리 몸의 적혈구를 구성하는 필수적인 성분으로, 산소를 온몸으로 운반하는 중요한 역할을 합니다. 철분이 부족하면 빈혈, 피로감, 집중력 저하 등 다양한 문제가 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:22"><strong>철분이 부족하면 왜 안 좋을까요?</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:64"><strong>빈혈:</strong> 철분 부족은 가장 흔하게 나타나는 증상으로, 쉽게 피로해지고 숨이 차는 느낌을 받을 수 있습니다.</li> <li data-sourcepos="8:1-8:46"><strong>면역력 저하:</strong> 철분은 면역 체계를 강화하는 데도 중요한 역할을 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>성장 발달 저하:</strong> 특히 성장기 어린이의 경우 철분 부족은 성장 발달을 저해할 수 있습니다.</li> </ul><p data-sourcepos="11:1-11:25"><strong>철분은 어떤 음식에 많이 들어있을까요?</strong></p><p data-sourcepos="13:1-13:35">다행히도 우리 주변에는 철분이 풍부한 음식들이 많이 있습니다.</p><h3 data-sourcepos="15:1-15:12">1. 붉은 육류</h3><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-18:0"><strong>소고기:</strong> 특히 간이나 함박스테이크 등에 철분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sbfoods-worldwide.com/ko/recipes/460.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소고기 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiRc86fc6-XKC8KbVpI89T1WLkdOP2MxIMIzjiTrRvI1JNmglaB97eDFSYqUg-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sbfoods-worldwide.com/ko/recipes/460.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXL2ZgvsIrLucUyXuk4egnnWVR4vftz11MtghN_oq9foUxvc_F9LXfnHNRNNu1LDBi5UD_0-UU8EkMZ6soh67AOSLA2aqFdVph5VQCrBBWb0j6Ow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sbfoods-worldwide.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 스테이크 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="19:1-19:10">2. 해산물</h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-21:12"><strong>굴:</strong> 굴은 단연 철분 함량이 높은 식품 중 하나입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-24:0"><strong>조개류:</strong> 조개류 또한 철분이 풍부하여 빈혈 예방에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6838147"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="조개찜 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTyzbQkRMCQ9tvFpF0ja-B8rkC7Np2ANYOB2WjLbrutEnurqQpvsDa85CWX_zPb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6838147" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 조개찜 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="25:1-25:9">3. 콩류</h3><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-28:0"><strong>콩:</strong> 콩에는 식물성 철분이 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3Z4NzqVOQWQ9WhYwDWP6zVVD6uvMjNz_jbFd3Y65dCJEZ80RPeO7yhJCWYSNv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩밥 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="29:1-29:10">4. 견과류</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-32:0"><strong>호두:</strong> 호두는 철분뿐만 아니라 다양한 영양소가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%B8%EB%91%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTRXD7kizTZDvx7ZArpY0Y5Rkxhe3wMmu-_2WMTl7ZM413Vnq1LQ3ahHhr_SE6B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%B8%EB%91%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호두 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="33:1-33:13">5. 녹색 잎채소</h3><ul data-sourcepos="34:1-38:0"> <li data-sourcepos="34:1-35:14"><strong>시금치:</strong> 시금치는 대표적인 철분 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="36:1-38:0"><strong>케일:</strong> 케일 역시 철분이 풍부하고 다양한 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BC%80%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="케일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSgEkpmJC1_rWjahdJTj-MBqHEvZMPh4edkLz7Cbvg7_2EVylnoVSa7d4HDjHG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BC%80%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 케일 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="39:1-39:10">6. 건포도</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-42:0"><strong>건포도:</strong> 달콤한 맛으로 아이들도 좋아하는 건포도에는 철분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건포도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTLcexSfBwA94pQC-oMaAiTleSo8O1mMW7alh3wJExRRnGpA5vxqkVk_1nBMP7P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd7661360571e3","c_55674cb2cc410592",null,"rc_434d97aafcf601ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건포도 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="43:1-43:17"><strong>철분 흡수를 높이는 방법</strong></p><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:84"><strong>비타민 C와 함께 섭취:</strong> 비타민 C는 철분 흡수를 도와줍니다. 오렌지, 레몬 등 비타민 C가 풍부한 과일과 함께 섭취하면 더욱 효과적입니다.</li> <li data-sourcepos="46:1-46:39"><strong>채소 기름과 함께 조리:</strong> 채소 기름은 철분 흡수를 돕습니다.</li> <li data-sourcepos="47:1-48:0"><strong>커피, 차는 식사 후에:</strong> 커피나 차에 함유된 탄닌 성분은 철분 흡수를 방해하므로 식사 후에 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:10"><strong>철분 보충제</strong></p><p data-sourcepos="51:1-51:57">식습관 개선만으로 철분이 부족한 경우에는 의사와 상담 후 철분 보충제를 복용하는 것도 좋은 방법입니다.</p><p data-sourcepos="53:1-53:8"><strong>주의사항</strong></p><ul data-sourcepos="55:1-57:0"> <li data-sourcepos="55:1-55:72"><strong>과도한 섭취는 금물:</strong> 철분은 필요한 만큼만 섭취하는 것이 중요합니다. 과도한 섭취는 오히려 건강에 해로울 수 있습니다.</li> <li data-sourcepos="56:1-57:0"><strong>전문가와 상담:</strong> 철분 부족이 의심된다면 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="58:1-58:7"><strong>마무리</strong></p><p data-sourcepos="60:1-60:81">철분은 우리 몸의 건강을 유지하는 데 필수적인 영양소입니다. 다양한 식품을 골고루 섭취하여 철분 부족을 예방하고 건강한 삶을 누리시길 바랍니다.</p><p data-sourcepos="62:1-62:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="64:1-64:45"><em>혹시 특정 식단이나 건강 상태에 맞춰 더 자세한 정보를 원하시면 알려주세요.</em></p><hr data-sourcepos="66:1-66:3"><p data-sourcepos="68:1-68:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="69:1-71:0"> <li data-sourcepos="69:1-69:24">특정 식품 을 더 보고 싶으신가요?</li> <li data-sourcepos="70:1-71:0">철분이 풍부한 식단 예시를 으로 보고 싶으신가요?</li> </ul><p data-sourcepos="72:1-72:48"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 식품의 모습과 다를 수 있습니다.</p></div> </div></div>