달리기 (러닝) 을 안하는게 손해인 이유

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 딸기딸기기<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/23b791d3be7bbf7dd5b0b69ca9b14b6b126a6e66" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/23b791d3be7bbf7dd5b0b69ca9b14b6b126a6e66" data-origin-width="480" data-origin-height="584"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0800bed3ceff2bb2480fbcc1e3bdefb88bd2046e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0800bed3ceff2bb2480fbcc1e3bdefb88bd2046e" data-origin-width="480" data-origin-height="517"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/340def528254c92f99a2955d53a2ce2231f6019a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/340def528254c92f99a2955d53a2ce2231f6019a" data-origin-width="480" data-origin-height="178"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cc468b4f5b3a020224d0f8abcacad5bb6cee2fe1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cc468b4f5b3a020224d0f8abcacad5bb6cee2fe1" data-origin-width="480" data-origin-height="296"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/83d1cb6acde3b10f80c29b133e1044d41946e5f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/83d1cb6acde3b10f80c29b133e1044d41946e5f4" data-origin-width="480" data-origin-height="568"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/79c1d72b7b6894b7a3879ed63b2803130e94190c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/79c1d72b7b6894b7a3879ed63b2803130e94190c" data-origin-width="480" data-origin-height="434"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img 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class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cb7d2572bf52ea0bb91ef6ffccb95b8b1a89886d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cb7d2572bf52ea0bb91ef6ffccb95b8b1a89886d" data-origin-width="480" data-origin-height="308"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/207093913799cfda74d8002ef319beb8259b0839" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/207093913799cfda74d8002ef319beb8259b0839" data-origin-width="480" data-origin-height="306"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/58d0b1742e1286f65f46437b1fd79530493b25fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/58d0b1742e1286f65f46437b1fd79530493b25fa" data-origin-width="480" data-origin-height="170"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e4072bd41e1adec5992c322bf31f11cc8e82a638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e4072bd41e1adec5992c322bf31f11cc8e82a638" data-origin-width="480" data-origin-height="128"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/580d663186de4cec0677cd95da37d062a1260c67" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/580d663186de4cec0677cd95da37d062a1260c67" data-origin-width="480" data-origin-height="150"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img 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class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/87c2138bb5070dff9bcd40d0feecdef7b5d2067b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/87c2138bb5070dff9bcd40d0feecdef7b5d2067b" data-origin-width="480" data-origin-height="128"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/27e949a5df40ab71cb34ff5c591d690ccf763673" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/27e949a5df40ab71cb34ff5c591d690ccf763673" data-origin-width="480" data-origin-height="428"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/92c7b2b5a18147bf936d08442d4eed10b610e430" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/92c7b2b5a18147bf936d08442d4eed10b610e430" data-origin-width="480" data-origin-height="456"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/038432d2f638986808909d674de9e9d9434a374d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/038432d2f638986808909d674de9e9d9434a374d" data-origin-width="480" data-origin-height="352"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f91c21629694e0590e5aabb0c44fe47f67c14052" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f91c21629694e0590e5aabb0c44fe47f67c14052" data-origin-width="480" data-origin-height="541"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bcf311802b39e671c3c0c8df6bb2eedffaeea415" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bcf311802b39e671c3c0c8df6bb2eedffaeea415" data-origin-width="480" data-origin-height="182"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b7424e605104c82271aff486ff5f988849b85315" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b7424e605104c82271aff486ff5f988849b85315" data-origin-width="480" data-origin-height="154"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/40b55ca4cac0b0bfcfc82d36fd1e74399316f0d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/40b55ca4cac0b0bfcfc82d36fd1e74399316f0d8" data-origin-width="480" data-origin-height="342"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1211eee8fedbc1b6c69859b3a2399b0d228c1f5e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1211eee8fedbc1b6c69859b3a2399b0d228c1f5e" data-origin-width="480" data-origin-height="128"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/51f833135ae7a7dae53bdd061b898d94bc539770" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/51f833135ae7a7dae53bdd061b898d94bc539770" data-origin-width="480" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cdc81d50548643a7bfbeb7d59817872f374710cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cdc81d50548643a7bfbeb7d59817872f374710cd" data-origin-width="480" data-origin-height="286"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a0408ff2633688ccac7dad484320fa6e23ab4391" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a0408ff2633688ccac7dad484320fa6e23ab4391" data-origin-width="480" data-origin-height="88"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/747fa17a8ebe52052780306e5b4d3c14c43cb5d1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/747fa17a8ebe52052780306e5b4d3c14c43cb5d1" data-origin-width="480" data-origin-height="490"></div><p style="text-align: left;">밖에 나가서 뛰는건 돈도 안들어서<br>이 모든 혜택이 무료임<br>스트레스호르몬이 감소하고 도파민이 분비되어 우울증에도 도움<br><br>(달리기 말고도 런닝머신, 수영, 사이클 등등 <b>모든</b> <b>유산소운동</b>에<b> </b>포함되는 내용)<b><br></b><b><br></b><b><br></b>출처 3분운동과학</p>