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<P style="TEXT-ALIGN: center">[제이님의 블로그]다이어트일기 D+1 2014.02.18 : 다시 시작!!!! /식단일기/운동일기 </P>
<P style="TEXT-ALIGN: center"><A href="http://blog.naver.com/chicjee/130185765973">http://blog.naver.com/chicjee/130185765973</A></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="COLOR: rgb(120,92,37)">[다이어트일기 D+1]</SPAN> </SPAN></STRONG></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="COLOR: rgb(95,91,37)">2014.02.18</SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(76,81,31)">: 다시 시작!!</SPAN> </P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">다이어트 시작 후 독감에 걸리고, 설이 겹치면서</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">오히려 먹방을 찍고만 저!!! ㅠ-ㅠ</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">살이 어마무시하게 찌고 있어서 다시 다이어트 결심에 들어갑니다.</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">사실 .... 3월에 세부 가거든요 ㅋㅋ</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">가서 비키니 입어야 않겠나!!!!!</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">(근데 첫날부터 빨간날...ㅠㅠ)</SPAN> </P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"><STRONG><SPAN style="COLOR: rgb(120,92,37)">D+1</SPAN></STRONG> 58.0kg</SPAN></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"></SPAN><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">3월 26일 출발예정이니</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">일단 약 5키로 정도 감량 목표를 가지고 시작해 봅니다 :)!!!!</SPAN> </P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">일단 식단 조절부터 잘 들어가야겠죠? ㅠ-</SPAN><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">ㅠ </SPAN> </P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/210900385303FFF811" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="750" data-filename="1.jpg" exif="{}" border="0" hspace="1" vspace="1" width="750" id="A_210900385303FFF8112271"/></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255); FONT-SIZE: 10pt">아침 (am 09:00) : 아메리카노 1잔</SPAN></STRONG></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255)"></SPAN></STRONG></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: rgb(255,105,105)"></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">오늘부터 다이어트 할거라고 어제부터 미치게 먹어놨더니</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">(다이어트 전야제 :<A class=con_link href="http://blog.naver.com/chicjee/130185853410" target=_blank><U><FONT color=#0000ff> 교동전선생 보러가기</FONT></U></A>)</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">아침엔 배가 안고프네요... ㅠ-ㅠ</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">이런 미련한 식단이라니 ㅋㅋㅋㅋㅋ</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"></SPAN> </P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/241261385304000412" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="550" data-filename="2.jpg" exif="{}" border="0" hspace="1" vspace="1" width="550" id="A_241261385304000412D556"/></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"></SPAN> </P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99); FONT-SIZE: 10pt"><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255); FONT-SIZE: 10pt">점심 (pm 01:30) : 낙지돌솥비빔밥 2/3</SPAN></STRONG></SPAN><FONT color=#000000 face=돋움><SPAN style="FONT-SIZE: 10pt"> </SPAN></FONT></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">점심에 1시까지 회의하고, 회식으로 굴국밥 집으로 고고!</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">왠지 다이어트 하는데 국물있는거 먹으면 안될거 같아서 낙지돌솥시켰는데...</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">이것도 짜가지고 뭐 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">그래도 2/3만 먹으면서 다 안먹으려고 주의했어요!!</SPAN> </P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255)"></SPAN></STRONG></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/242E53335304002802" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="749" data-filename="3.jpg" exif="{}" border="0" hspace="1" vspace="1" width="749" id="A_242E5333530400280207E5"/></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255)"></SPAN></STRONG></SPAN></SPAN></P>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255)"></SPAN></STRONG></SPAN></SPAN></DIV>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255)"></SPAN></STRONG></SPAN></SPAN></DIV>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255); FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt" id=husky_bookmark_start_1392715747767></SPAN><SPAN style="FONT-SIZE: 10pt" id=husky_bookmark_start_1392715747532></SPAN><SPAN style="FONT-SIZE: 10pt" id=husky_bookmark_start_1392715747286></SPAN>저녁 (pm 6:30) : 군 호박고구마2개 + 구운계란 1개<SPAN style="FONT-SIZE: 10pt" id=husky_bookmark_end_1392715747286></SPAN><SPAN style="FONT-SIZE: 10pt" id=husky_bookmark_end_1392715747532></SPAN><SPAN style="FONT-SIZE: 10pt" id=husky_bookmark_end_1392715747767> + 비타하임 발포 멀티비타민 레몬맛</SPAN></SPAN></STRONG></SPAN></SPAN><BR style="CLEAR: both"><FONT face=나눔고딕></FONT></DIV>
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<DIV align=center><FONT face=나눔고딕>사진에는 계란 2갠데, 한개만 먹었어요~</FONT></DIV>
<DIV align=center><FONT face=나눔고딕>한개는 회의시간에 팀장님이 드심 ㅋㅋ </FONT><FONT face=나눔고딕>(뺏어드신거 아니라서 괜찮아요 ㅋㅋ)</FONT></DIV>
<DIV align=center><FONT face=나눔고딕>자이글에 구워먹었는데 진짜 고구마 꿀맛꿀맛개꿀맛 ㅋㅋㅋㅋ </FONT></DIV>
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<DIV align=center><FONT face=나눔고딕>계란도 구우니까 흰자가 탱글탱글한것이 늠 맛나는거 있죠 꺄악</FONT></DIV>
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<DIV align=center><FONT face=나눔고딕>발포비타민 레몬맛과 함께 상콤상콤하게 먹어줬습니다!</FONT></DIV>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/262C263C5304003C24" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="699" data-filename="4.jpg" exif="{}" border="0" hspace="1" vspace="1" width="699" id="A_262C263C5304003C24E807"/></P>
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<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">요렇게 올려놓고 한시간 정도 두면 완전 고구마 냄새 대박나면서</SPAN></DIV>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><SPAN id=husky_bookmark_start_1392615978136></SPAN><SPAN id=husky_bookmark_end_1392615978136></SPAN>맛나게 구워져요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ</SPAN></DIV>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><SPAN id=husky_bookmark_start_1392615981400></SPAN><SPAN id=husky_bookmark_end_1392615981400></SPAN></SPAN><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif">진짜 사먹는거랑 다를게 없다능!</SPAN></DIV>
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<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><SPAN id=husky_bookmark_start_1392616016300></SPAN><SPAN id=husky_bookmark_end_1392616016300></SPAN>구운계란은 3단계로 놓고 한 20분?정도 있으면 구워지는 것 같아요.</SPAN></DIV>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><SPAN id=husky_bookmark_start_1392616026991></SPAN><SPAN id=husky_bookmark_end_1392616026991></SPAN>껍질까기가 좀 힘들긴 한데,</SPAN></DIV>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><SPAN id=husky_bookmark_start_1392616031362></SPAN><SPAN id=husky_bookmark_end_1392616031362></SPAN>오늘먹어보니 완전 흰자 탱글탱글하니 넘 맛있다능 ㅋㅋㅋㅋ</SPAN></DIV>
<DIV align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif"><SPAN id=husky_bookmark_start_1392616041601></SPAN><SPAN id=husky_bookmark_end_1392616041601></SPAN>자주 구워먹을듯 해요 ㅎㅎ</SPAN></DIV>
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<P style="TEXT-ALIGN: center" align=center> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(0,153,153); COLOR: rgb(255,255,255); FONT-SIZE: 10pt">운동 (pm 10:00) : PT 30세션 계약!</SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: rgb(204,153,0); FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(255,255,255)"><STRONG><SPAN style="BACKGROUND-COLOR: rgb(255,105,105); COLOR: rgb(255,255,255)"></SPAN></STRONG></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: rgb(255,105,105)"></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">혼자 운동 하려니 정말.........안되더라구요 ㅠ</SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">돈을 드리더라도 도움을 받아보고자, 다니던 헬스장에서 PT 30세션을 계약했습니다.</SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">진짜 금액이 ㅎㄷㄷㄷㄷㄷㄷㄷㄷㄷㄷㄷㄷㄷㄷㄷ</SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">처음 해보는 PT 이니만큼 최선을 다해 트레이너님의 등골을 빼먹어보겠어요 +ㅁ+!!</SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">아무래도 회사 업무때문에 일주일에 2번 정도만 나갈 거 같긴한데,</SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">PT받지 않는날에도 열심히 나가서 운동 하려구요!!</SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)"></SPAN> </P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: '나눔고딕',NanumGothic,Sans-serif; COLOR: rgb(99,99,99)">많이많이 응원해주세요 ♡</SPAN></P>
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[제이님의 블로그]다이어트일기 D+1 2014.02.18 : 다시 시작!!!! /식단일기/운동일기
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14.02.19 09:52
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다음검색
첫댓글 제이님 반갑습니다.
저도 다이어트에 관심이 많은데 마음데로 잘 안되네요. 네모판에 다이어트용 간식 만들기 좋습니다. 연근칩이나 고구마칩, 감자칩 추천해드리고 싶네요.
다이어트에 좋은 레시피 있으시면 공유 부탁드립니다. 다이어트 꼭 성공하시길 바랄께요.