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<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : <a href="https://n.news.naver.com/mnews/article/138/0002143376?sid=103" target="_blank" class="ke-link">https://n.news.naver.com/mnews/article/138/0002143376?sid=103</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8e375a1853bf95691be953629c1b231e5e401f0a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8e375a1853bf95691be953629c1b231e5e401f0a" data-origin-width="1125" data-origin-height="1686"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/82e3f80f23333c66baef59ec211e66c736a1f64f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/82e3f80f23333c66baef59ec211e66c736a1f64f" data-origin-width="1125" data-origin-height="858"></div><p style="text-align: left;">.<br>.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/43839dcb495829d23d2ed0155bfd520562c5e3c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/43839dcb495829d23d2ed0155bfd520562c5e3c3" data-origin-width="1125" data-origin-height="1599"></div><p style="text-align: left;">전문 출처</p>
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악플달면 쩌리쩌려버려
여시뉴스데스크
"잠 못드는 당신, 수명 5년 깎인다"...좋은 수면습관은?
임연수구이
추천 0
조회 1,802
23.03.01 01:02
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다음검색
첫댓글 ▲하루 7~8시간 수면 X 5~6 비슷하네
▲중간에 깨지 않을 것 O
▲일주일에 2번 이상 잠드는 데 어려움이 없을 것 X..? 새벽에 잠 오면 잠
▲일주일에 5일 이상 잠잔 후 충분히 쉬었다고 느낄 것 X 눈 깜빡이면 아침
▲숙면을 위해 약을 먹지 말 것 O
건강한 잠을 위해 노력해야겠네