<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 (chilz)<br><a href="https://youtu.be/EMOO4JktSHg" target="_blank" class="ke-link">https://youtu.be/EMOO4JktSHg</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=EMOO4JktSHg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/sIkKa/hyRNPx9eh8/9wziLOlaspJuVG87dCUJG0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/EMOO4JktSHg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">누워서 하는 일자목풀기<br>유튜브 보다가 같이 하자고 들고옴<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4bb0cd9d52c3f32d3f342631c1afe0bcdab13b58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4bb0cd9d52c3f32d3f342631c1afe0bcdab13b58" data-origin-width="480" data-origin-height="320"></div><p style="text-align: center;">원장님 피셜 하다가 잠들었대..<br>나도 봤는데 겁나 쉬워<br><br><br><br><br></p><p style="text-align: center;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/266cb3bf77a9fe2f0a096921a858ba9db2366e0d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/266cb3bf77a9fe2f0a096921a858ba9db2366e0d" data-origin-width="480" data-origin-height="222"></div><p style="text-align: center;">1. 침대모서리에 목 걸치고 위쪽 45도 각도 보면서 날개뼈 땅에 붙임<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/778411568abbc1e9b0a39cb97663435eb5192519" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/778411568abbc1e9b0a39cb97663435eb5192519" data-origin-width="480" data-origin-height="222"></div><p style="text-align: center;">1번 스트레칭은 이게 다임... 왜냐...<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/380d79d619fd12e4949f172d0d4273019195e3b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/380d79d619fd12e4949f172d0d4273019195e3b4" data-origin-width="480" data-origin-height="222"></div><p style="text-align: center;">ㅠㅠㅋㅋㅋㅋㅋㅋㅋ<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9d129d80a33c5bd0224ac76a9ea8f9a473c47ad4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9d129d80a33c5bd0224ac76a9ea8f9a473c47ad4" data-origin-width="480" data-origin-height="222"></div><p style="text-align: center;">2. 베개 반 접어서 척추따라 두고 눕기<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1a45fcb9b35b6b98468e73d8ba17ccdc1700255b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1a45fcb9b35b6b98468e73d8ba17ccdc1700255b" data-origin-width="480" data-origin-height="222"></div><p style="text-align: center;">마찬가지로 날개뼈 땅에 붙이는 느낌으로 팔벌리기<br>난 베개 통통해서 폼롤러로 하는중<br><br><br><br><br><br><br><br><br>이거 두갠데 나도 지금 하니까 시원해서 퍼옴<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/22742256c16640acee32c7f23d5d1b1159a128dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/22742256c16640acee32c7f23d5d1b1159a128dd" data-origin-width="480" data-origin-height="222"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/659c0545771b4ce78beb5fe6a084952bbc2ccff5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/659c0545771b4ce78beb5fe6a084952bbc2ccff5" data-origin-width="480" data-origin-height="222"></div><p style="text-align: center;">일자목 되는 그날까지...</p>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
거북이 여시들 영장류로 돌아가자
chilz
추천 0
조회 4,234
23.03.01 21:47
댓글 10
다음검색
첫댓글 간다
삭제된 댓글 입니다.
222 나도ㅋㅋㅋㅋ 목도 시원하고 좋아
오
삭제된 댓글 입니다.
@(본인마쟈용 일단 생활습관 자세를 바르게 해줘야 된댜..
나 맨날 저러는데 머리에 피 쏠려 근데 나아지는진 잘••
네...
걸어다닐때 자세가 진짜 중요한듯... 평상시엔 자세 거지같이 해도 걸을땐 고개 뒤로 쭉빼고 당당하게 걸어다니는데 걸으면서 탄탄해지는게 느껴지는거 같어
엄청쉽네 이건 꼭 따라한다