인천 SWAT 체대입시학원 | 제자리멀리뛰기 벌써 이렇게 잘한다고?!?! - [인천부평스와트체대입시학원]

<p style="text-align: center;"><span data-ke-size="size18">안녕하세요 <br>인천부평스와트체대입시학원의<br>윤우쌤입니다<br><br>요즘 날씨가 갑자기 추워져서<br>감기에 걸리기 쉬우니까<br>옷 따듯하개 입고 다니세요~!~!<br><br>오늘은 20m 왕복달리기와 <br>제자리멀리뛰기를 해보았습니다 <br><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/5a0670ef323652a62512f496f2671bbac16a70aa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/5a0670ef323652a62512f496f2671bbac16a70aa" data-origin-width="720" data-origin-height="541"></div><p style="text-align: center;"><span data-ke-size="size18"><br>먼저 20m 왕복달리기는 새로운 친구들을 위해<br>스타트자세부터 차근차근 배워보았습니다 <br><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/1b44c5f32f0ce72cd12dd8edc1a9a295256fdc54" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/1b44c5f32f0ce72cd12dd8edc1a9a295256fdc54" data-origin-width="720" data-origin-height="404"></div><p style="text-align: center;"><span data-ke-size="size18"><br>달리기 할때 생각보다<br>팔을 제대로 치는 경우가 많아서<br>올바른 자세와 범위에서<br>움직이는 법을 배웠습니다 <br><br></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvjpckqsxrstbi9z4jtp9658y@my?service=daum_cafe" data-video-host="" data-video-play-service="daum_cafe" data-video-width="720" data-video-height="404" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvjpckqsxrstbi9z4jtp9658y/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33193542828&signature=ClodxUQqPISPS09ifFUJooe%2Fn%2Fc%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="720" data-video-origin-height="404"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvjpckqsxrstbi9z4jtp9658y@my?service=daum_cafe&ptoken=v2_1f4d8b7c7186e61c8051d9539eee05e6b77e92ac6a6e108701acddee9a26c429a52d8edaf601c38bbbb0d518ebcbffaf6eb5be7e6e95e153fd9703f15d" width="720" height="404" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18"><br>처음하다 보니까<br>아직 많이 어색해하네요<br>계속 연습을 해주면<br>충분히 자연스러운 턴이 나올 수 있어요<br><br>다음은 제자리멀리뛰기입니다<br><br>오늘은 간단하게 열을 내고 <br>기록측정을 해보았어요 <br><br></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvygd1xqpioxggck5tyq5v60l@my?service=daum_cafe" data-video-host="" data-video-play-service="daum_cafe" data-video-width="720" data-video-height="404" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvygd1xqpioxggck5tyq5v60l/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33193542835&signature=O7RyofbGdDeLLxENcdXYgBPotw4%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="720" data-video-origin-height="404"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvygd1xqpioxggck5tyq5v60l@my?service=daum_cafe&ptoken=v2_87b55e98fee5ad5ea195550adf8cbd2549202d86df54ba99e1c50c095c57cc48a312dec7e8eed3fc4394162f758843b11b800271609b2e951d77b10cb5" width="720" height="404" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18"><br>운동을 시작한지 얼마 안됐지만 <br>벌써 280cm를 뛰었네요 <br>타이밍과 자세만 조금씩 다듬으면<br>충분히 3m를 뛸 수 있을것같아요 <br><br></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvzawafnn4zvrwpx1zb1wuhax@my?service=daum_cafe" data-video-host="" data-video-play-service="daum_cafe" data-video-width="720" data-video-height="404" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvzawafnn4zvrwpx1zb1wuhax/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33193542841&signature=w5TBVu%2BY8Fe3e7DeZbDQDOjOVf4%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="720" data-video-origin-height="404"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvzawafnn4zvrwpx1zb1wuhax@my?service=daum_cafe&ptoken=v2_c11d9d89eb445cdf0fe25d650e7253d843aac0e95a484255d8331c4a529e04c574a91137c8eb190f0abcde2d03e301fadbef48ac8bbf646b030e378d5b" width="720" height="404" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18"><br>도약자세에서 뒤꿈치가 살짝 들리면서<br>바닥을 제대로 밀지 못했네요<br>중심이 앞으로 쏟아지는 점만 개선한다면<br>가볍게 270cm는 뛸 수 있을것같아요 <br><br>오늘의 운동일지는 여기서 마무리할게요 <br>예비반 친구들은 항상 모집하고 있으니까<br>언제든 편하게 연락해주세요 <br><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/7cf0ca3df96199ac35e3a70e61f30809a242f3fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/7cf0ca3df96199ac35e3a70e61f30809a242f3fc" data-origin-width="720" data-origin-height="527"></div><div class="figure-map" id="maps_1636685153708" 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style="text-align: center;"><span data-ke-size="size18"><br></span><br>#인천체대입시 #인천체대입시학원 #인천체대입시학원 #인천 #인천체대입시추천 #인천체대 #부평체대입시 #부평체대입시학원 #부평체대입시학원추천 #부평체대입시추천 #체대 #체대입시 #부평시장체대 #부평시장체대입시 #정시전형계획 #전형계획 #체대입시명가 #남동구체대입시 #부평구체대입시 #남구체대입시 #동구체대입시 #서구체대입시 #계양구체대입시 #부개체대입시 #송내체대입시 #검단체대입시 #부천체대입시 #백운체대입시 #동암체대입시 #간석체대입시 #간석동체대입시 #제물포체대입시 #주안체대입시 #도화체대입시 #동인천체대입시 #부평삼거리체대입시 #간석오거리체대입시 #인천시청체대입시 #부평구청체대입시 #계산체대입시 #계양체대입시 #문학동체대입시 #체육교육과 #체육대학입시 #체육대학교입시 #예체능입시 #사회체육과 #체육학과 #체육학부 #레저스포츠학과 #운동처방학과 #스포츠마케팅학과 #경호스포츠학과 #생활체육과 #스포츠산업과 #스포츠경영과 #인천체육입시 #체대입시추천 #체대입시최강 #체대입시넘버원 #체대입시교육원 #스와트체대입시학원 #스와트체대입시 #스와트 #인천스와트 #인천SWAT #SWAT #스와트체대입시교육원 #스왙 #인천스왙 #스왓 #인천스왓 #스왙체대입시 #스왓체대입시 #체입학원 #체입학원추천 #예체능 #체대 #수도권체대입시 #체육대학 #체육대학교 #시즌운동 #정시</p>