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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:78">게살볶음밥 레시피 3종류 비교: 담백한 부드러운 게살볶음밥 vs 게살야채볶음밥 vs 와송 효능 부작용 바위솔 와송즙 와송주 맛 비교!</h2><p data-sourcepos="3:1-3:22"><strong>1. 담백한 부드러운 게살볶음밥</strong></p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-7:7">밥 2공기</li>
<li data-sourcepos="8:1-8:9">게살 100g</li>
<li data-sourcepos="9:1-9:7">달걀 2개</li>
<li data-sourcepos="10:1-10:9">양파 1/2개</li>
<li data-sourcepos="11:1-11:7">마늘 2쪽</li>
<li data-sourcepos="12:1-12:9">식용유 2큰술</li>
<li data-sourcepos="13:1-13:11">소금, 후추 약간</li>
<li data-sourcepos="14:1-15:0">참기름 1큰술 (선택)</li>
</ul><p data-sourcepos="16:1-16:11"><strong>만드는 방법:</strong></p><ol data-sourcepos="18:1-26:0">
<li data-sourcepos="18:1-18:37">게살은 껍질과 가시를 제거하고 깨끗이 씻어 물기를 제거합니다.</li>
<li data-sourcepos="19:1-19:28">양파는 잘게 썰고, 마늘은 다져서 준비합니다.</li>
<li data-sourcepos="20:1-20:17">달걀은 풀어서 준비합니다.</li>
<li data-sourcepos="21:1-21:35">팬에 식용유를 두르고 마늘을 볶다가 양파를 넣고 볶습니다.</li>
<li data-sourcepos="22:1-22:25">양파가 투명해지면 게살을 넣고 볶습니다.</li>
<li data-sourcepos="23:1-23:22">게살이 익으면 밥을 넣고 볶습니다.</li>
<li data-sourcepos="24:1-24:30">밥이 골고루 볶아지면 소금, 후추로 간을 합니다.</li>
<li data-sourcepos="25:1-26:0">마지막에 참기름을 넣고 볶으면 완성입니다.</li>
</ol><p data-sourcepos="27:1-27:6"><strong>팁:</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:28">게살은 싱싱한 게살을 사용하면 더욱 맛있습니다.</li>
<li data-sourcepos="30:1-30:33">게살을 볶을 때 너무 오래 볶으면 푸짐해지니 주의합니다.</li>
<li data-sourcepos="31:1-32:0">참기름은 선택적으로 넣어도 됩니다.</li>
</ul><p data-sourcepos="33:1-33:8"><strong>:</strong></p><p data-sourcepos="37:1-37:15"><strong>2. 게살야채볶음밥</strong></p><p data-sourcepos="39:1-39:7"><strong>재료:</strong></p><ul data-sourcepos="41:1-50:0">
<li data-sourcepos="41:1-41:7">밥 2공기</li>
<li data-sourcepos="42:1-42:9">게살 100g</li>
<li data-sourcepos="43:1-43:9">양파 1/2개</li>
<li data-sourcepos="44:1-44:9">당근 1/2개</li>
<li data-sourcepos="45:1-45:9">피망 1/2개</li>
<li data-sourcepos="46:1-46:7">마늘 2쪽</li>
<li data-sourcepos="47:1-47:9">식용유 2큰술</li>
<li data-sourcepos="48:1-48:11">소금, 후추 약간</li>
<li data-sourcepos="49:1-50:0">참기름 1큰술 (선택)</li>
</ul><p data-sourcepos="51:1-51:11"><strong>만드는 방법:</strong></p><ol data-sourcepos="53:1-62:0">
<li data-sourcepos="53:1-53:37">게살은 껍질과 가시를 제거하고 깨끗이 씻어 물기를 제거합니다.</li>
<li data-sourcepos="54:1-54:36">양파, 당근, 피망은 잘게 썰고, 마늘은 다져서 준비합니다.</li>
<li data-sourcepos="55:1-55:17">달걀은 풀어서 준비합니다.</li>
<li data-sourcepos="56:1-56:35">팬에 식용유를 두르고 마늘을 볶다가 양파를 넣고 볶습니다.</li>
<li data-sourcepos="57:1-57:29">양파가 투명해지면 당근, 피망을 넣고 볶습니다.</li>
<li data-sourcepos="58:1-58:23">야채가 익으면 게살을 넣고 볶습니다.</li>
<li data-sourcepos="59:1-59:22">게살이 익으면 밥을 넣고 볶습니다.</li>
<li data-sourcepos="60:1-60:30">밥이 골고루 볶아지면 소금, 후추로 간을 합니다.</li>
<li data-sourcepos="61:1-62:0">마지막에 참기름을 넣고 볶으면 완성입니다.</li>
</ol><p data-sourcepos="63:1-63:6"><strong>팁:</strong></p><ul data-sourcepos="65:1-68:0">
<li data-sourcepos="65:1-65:28">게살은 싱싱한 게살을 사용하면 더욱 맛있습니다.</li>
<li data-sourcepos="66:1-66:33">게살을 볶을 때 너무 오래 볶으면 푸짐해지니 주의합니다.</li>
<li data-sourcepos="67:1-68:0">참기름은 선택적으로 넣어도 됩니다.</li>
</ul><p data-sourcepos="69:1-69:8"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adadc63dee0bc389&quot;,&quot;c_b49e9a88cc1be459&quot;,null,&quot;rc_0410fcc98a8d56c4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///stevenlove/220476087223?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="게살야채볶음밥 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4ctgQ6wYjA5rzs2Q9cyvvm7j4-eroQI-RIdtkPMI7G4u-F3_JKQCqtZAIXZ5OxQp53CQ1YXW-lKTl7c-A11QcQaf4pUEu0JCxyXLhxF1xXXX5rKj0SWw9XbZK7svXuP5wFd189cAxPZpvIGHFLICnwJPoRHm_EvnkH9jdOjJe6RDxfF5R3EqZCYT-R91EHuCv1d6vbectCQjs=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///stevenlove/220476087223?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_adadc63dee0bc389&quot;,&quot;c_b49e9a88cc1be459&quot;,null,&quot;rc_0410fcc98a8d56c4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 게살야채볶음밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="73:1-73:34"><strong>3. 와송 효능 부작용 바위솔 와송즙 와송주 맛 비교</strong></p><p data-sourcepos="75:1-75:10"><strong>와송 효능:</strong></p><ul data-sourcepos="77:1-83:0">
<li data-sourcepos="77:1-77:7">혈압 감소</li>
<li data-sourcepos="78:1-78:10">콜레스테롤 감소</li>
<li data-sourcepos="79:1-79:7">혈당 조절</li>
<li data-sourcepos="80:1-80:8">면역력 강화</li>
<li data-sourcepos="81:1-81:7">항암 효과</li>
<li data-sourcepos="82:1-83:0">피부 미용</li>
</ul><p data-sourcepos="84:1-84:11"><strong>와송 부작용:</strong></p><ul data-sourcepos="86:1-91:0">
<li data-sourcepos="86:1-86:4">복통</li>
<li data-sourcepos="87:1-87:4">설사</li>
<li data-sourcepos="88:1-88:5">저혈압</li>
<li data-sourcepos="89:1-89:10">혈액 응고 장애</li>
<li data-sourcepos="90:1-91:0">임산부 및 수유부 금기</li>
</ul><p data-sourcepos="92:1-92:19"><strong>바위솔 와송즙 vs 와송주:</strong></p><ul data-sourcepos="94:1-95:27">
<li data-sourcepos="94:1-94:63">바위솔 와송즙: 와송 잎과 줄기를 착즙하여 만든 제품으로, 와송의 효능을 가장 직접적으로 섭취할 수 있습니다.</li>
<li data-sourcepos="95:1-95:27">와송주: 와송을 곡물과 함께 발효시켜 만든 제</li>
</ul></div>
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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:78">게살볶음밥 레시피 3종류 비교: 담백한 부드러운 게살볶음밥 vs 게살야채볶음밥 vs 와송 효능 부작용 바위솔 와송즙 와송주 맛 비교!</h2><p data-sourcepos="3:1-3:22"><strong>1. 담백한 부드러운 게살볶음밥</strong></p><p data-sourcepos="5:1-5:7"><strong>재료:</strong></p><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-7:7">밥 2공기</li>
<li data-sourcepos="8:1-8:9">게살 100g</li>
<li data-sourcepos="9:1-9:7">달걀 2개</li>
<li data-sourcepos="10:1-10:9">양파 1/2개</li>
<li data-sourcepos="11:1-11:7">마늘 2쪽</li>
<li data-sourcepos="12:1-12:9">식용유 2큰술</li>
<li data-sourcepos="13:1-13:11">소금, 후추 약간</li>
<li data-sourcepos="14:1-15:0">참기름 1큰술 (선택)</li>
</ul><p data-sourcepos="16:1-16:11"><strong>만드는 방법:</strong></p><ol data-sourcepos="18:1-26:0">
<li data-sourcepos="18:1-18:37">게살은 껍질과 가시를 제거하고 깨끗이 씻어 물기를 제거합니다.</li>
<li data-sourcepos="19:1-19:28">양파는 잘게 썰고, 마늘은 다져서 준비합니다.</li>
<li data-sourcepos="20:1-20:17">달걀은 풀어서 준비합니다.</li>
<li data-sourcepos="21:1-21:35">팬에 식용유를 두르고 마늘을 볶다가 양파를 넣고 볶습니다.</li>
<li data-sourcepos="22:1-22:25">양파가 투명해지면 게살을 넣고 볶습니다.</li>
<li data-sourcepos="23:1-23:22">게살이 익으면 밥을 넣고 볶습니다.</li>
<li data-sourcepos="24:1-24:30">밥이 골고루 볶아지면 소금, 후추로 간을 합니다.</li>
<li data-sourcepos="25:1-26:0">마지막에 참기름을 넣고 볶으면 완성입니다.</li>
</ol><p data-sourcepos="27:1-27:6"><strong>팁:</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:28">게살은 싱싱한 게살을 사용하면 더욱 맛있습니다.</li>
<li data-sourcepos="30:1-30:33">게살을 볶을 때 너무 오래 볶으면 푸짐해지니 주의합니다.</li>
<li data-sourcepos="31:1-32:0">참기름은 선택적으로 넣어도 됩니다.</li>
</ul><p data-sourcepos="33:1-33:8"><strong>:</strong></p><p data-sourcepos="37:1-37:15"><strong>2. 게살야채볶음밥</strong></p><p data-sourcepos="39:1-39:7"><strong>재료:</strong></p><ul data-sourcepos="41:1-50:0">
<li data-sourcepos="41:1-41:7">밥 2공기</li>
<li data-sourcepos="42:1-42:9">게살 100g</li>
<li data-sourcepos="43:1-43:9">양파 1/2개</li>
<li data-sourcepos="44:1-44:9">당근 1/2개</li>
<li data-sourcepos="45:1-45:9">피망 1/2개</li>
<li data-sourcepos="46:1-46:7">마늘 2쪽</li>
<li data-sourcepos="47:1-47:9">식용유 2큰술</li>
<li data-sourcepos="48:1-48:11">소금, 후추 약간</li>
<li data-sourcepos="49:1-50:0">참기름 1큰술 (선택)</li>
</ul><p data-sourcepos="51:1-51:11"><strong>만드는 방법:</strong></p><ol data-sourcepos="53:1-62:0">
<li data-sourcepos="53:1-53:37">게살은 껍질과 가시를 제거하고 깨끗이 씻어 물기를 제거합니다.</li>
<li data-sourcepos="54:1-54:36">양파, 당근, 피망은 잘게 썰고, 마늘은 다져서 준비합니다.</li>
<li data-sourcepos="55:1-55:17">달걀은 풀어서 준비합니다.</li>
<li data-sourcepos="56:1-56:35">팬에 식용유를 두르고 마늘을 볶다가 양파를 넣고 볶습니다.</li>
<li data-sourcepos="57:1-57:29">양파가 투명해지면 당근, 피망을 넣고 볶습니다.</li>
<li data-sourcepos="58:1-58:23">야채가 익으면 게살을 넣고 볶습니다.</li>
<li data-sourcepos="59:1-59:22">게살이 익으면 밥을 넣고 볶습니다.</li>
<li data-sourcepos="60:1-60:30">밥이 골고루 볶아지면 소금, 후추로 간을 합니다.</li>
<li data-sourcepos="61:1-62:0">마지막에 참기름을 넣고 볶으면 완성입니다.</li>
</ol><p data-sourcepos="63:1-63:6"><strong>팁:</strong></p><ul data-sourcepos="65:1-68:0">
<li data-sourcepos="65:1-65:28">게살은 싱싱한 게살을 사용하면 더욱 맛있습니다.</li>
<li data-sourcepos="66:1-66:33">게살을 볶을 때 너무 오래 볶으면 푸짐해지니 주의합니다.</li>
<li data-sourcepos="67:1-68:0">참기름은 선택적으로 넣어도 됩니다.</li>
</ul><p data-sourcepos="69:1-69:8"><strong>:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_adadc63dee0bc389","c_b49e9a88cc1be459",null,"rc_0410fcc98a8d56c4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///stevenlove/220476087223?viewType=pc"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="게살야채볶음밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4ctgQ6wYjA5rzs2Q9cyvvm7j4-eroQI-RIdtkPMI7G4u-F3_JKQCqtZAIXZ5OxQp53CQ1YXW-lKTl7c-A11QcQaf4pUEu0JCxyXLhxF1xXXX5rKj0SWw9XbZK7svXuP5wFd189cAxPZpvIGHFLICnwJPoRHm_EvnkH9jdOjJe6RDxfF5R3EqZCYT-R91EHuCv1d6vbectCQjs%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///stevenlove/220476087223?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_adadc63dee0bc389","c_b49e9a88cc1be459",null,"rc_0410fcc98a8d56c4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 게살야채볶음밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="73:1-73:34"><strong>3. 와송 효능 부작용 바위솔 와송즙 와송주 맛 비교</strong></p><p data-sourcepos="75:1-75:10"><strong>와송 효능:</strong></p><ul data-sourcepos="77:1-83:0">
<li data-sourcepos="77:1-77:7">혈압 감소</li>
<li data-sourcepos="78:1-78:10">콜레스테롤 감소</li>
<li data-sourcepos="79:1-79:7">혈당 조절</li>
<li data-sourcepos="80:1-80:8">면역력 강화</li>
<li data-sourcepos="81:1-81:7">항암 효과</li>
<li data-sourcepos="82:1-83:0">피부 미용</li>
</ul><p data-sourcepos="84:1-84:11"><strong>와송 부작용:</strong></p><ul data-sourcepos="86:1-91:0">
<li data-sourcepos="86:1-86:4">복통</li>
<li data-sourcepos="87:1-87:4">설사</li>
<li data-sourcepos="88:1-88:5">저혈압</li>
<li data-sourcepos="89:1-89:10">혈액 응고 장애</li>
<li data-sourcepos="90:1-91:0">임산부 및 수유부 금기</li>
</ul><p data-sourcepos="92:1-92:19"><strong>바위솔 와송즙 vs 와송주:</strong></p><ul data-sourcepos="94:1-95:27">
<li data-sourcepos="94:1-94:63">바위솔 와송즙: 와송 잎과 줄기를 착즙하여 만든 제품으로, 와송의 효능을 가장 직접적으로 섭취할 수 있습니다.</li>
<li data-sourcepos="95:1-95:27">와송주: 와송을 곡물과 함께 발효시켜 만든 제</li>
</ul></div>
</div></div>
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