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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 155cm/ 50.4 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 49 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50.6 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 46 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①클라이밍운동 30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
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<P>사과1개</P>
<P>칼로리바란스 반통 +우유1컵</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①스트레칭 10분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②틈새운동 틈틈</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③출퇴근자전거타기20분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P>어묵탕에 무우 4개+어묵 2개+</P>
<P>오리고기 5점</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 우유반잔+커피</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0> </P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>2주만에 클라이밍센터 방문 아 넘 쉬었더니 ㅎㅎ 죽겟네요 ㅎㅎ </P>
<P>어디 갈때마다 송년회 날짜가 슬슬잡히네요 악 ㅡ.ㅡ</P>
<P>오늘은 그렇게 배터지게 안먹었음으로 식이는 만점주시고</P>
<P>운동센터도 다녀왔으니 ㅎㅎ ㅋㅋ 잘했다. 오늘만같아라.~!</P></TD></TR></TBODY></TABLE></P>
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<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">6</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=65 vAlign=center width=147>
<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">물8잔마시기=10</SPAN></P>
<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">저녁7시이후금식=10</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=65 vAlign=center width=230>
<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">데일리운동=10</SPAN></P>
<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">ABT&덤벨트레이닝=10</SPAN></P>
<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">리셋요가상하=10</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=65 vAlign=center width=140>
<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">국민체조=10</SPAN></P>
<P style="TEXT-ALIGN: center" class=HStyle0><SPAN style="LINE-HEIGHT: 160%; FONT-SIZE: 11pt">개별운동=10</SPAN></P></TD></TR></TBODY></TABLE></P><!-- --><!-- end clix_content -->
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카페 게시글
주부특공대 (월말모집)
19번/뱃살강타/12월6일 화요일/70점
뱃살강타
추천 0
조회 26
11.12.07 09:52
댓글 8
다음검색
첫댓글 전 왜 대충먹으면 손발이 후들거릴까요...콧물약 먹어서 그런가??
콧물약이 독하데요 ㅎㅎ 그래서 그런거아닐까요? ㅎㅎ 좀쉬셨다가 머리하로 가세요~
ㅎㅎ..저는 어제 제사 핑계로 하나 약속 넘겼어요..제가 총무로 있는 모임이라 아침에 오자마자 정산 하는데 어찌나 잘들 드셨는지 회비 장난 아니게 나갔네요..그걸 넘길 수 있었떤 걸로 어제 맘 상한거 퉁 치려고요..ㅋㅋ
^^넹 ~! 퉁치고 화이팅~!이용 ㅎㅎ 연말이라 슬슬 걱정 춥기도하고 ㅎㅎ아하하.
그래요~오늘처럼 앞으로도 쭈욱~~~~~~~~~~~~~~~~~~~~~~~~
쭈우욱~해야하는데 낼 또 술약속 ㅠ 아 돌겟어요
다욧할때는 세상술 다 사라졌음 싶네요..ㅎㅎㅎ 약속도 없고..ㅎㅎ
ㅎㅎ 약속은 정말 없었으면 해요 ㅎㅎㅎ 술은 음 ㅋㅋㅋ