일달 공지

7월 30일 일달부터 장소 변경합니다 <xscript type="text/javascript">       </xscript> <div class="bbs_contents" id="bbs_contents"><div class="bbs_contents_inbox"><div class="user_contents tx-content-container scroll " id="user_contents" name="user_contents"><table width="656" class="protectTable" id="protectTable" style="width: 656px;"><tbody><tr><td style="width: 652px;">착오 없으시길 바랍니다 <table width="700" style="width: 525pt; border-collapse: collapse; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 0cm 0cm 0cm;" border="0" cellspacing="0" cellpadding="0"><tbody><tr style="height: 18pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes;"><td width="362" style="padding: 0cm; border: 1pt solid rgb(204, 204, 204); border-image: none; width: 683px; height: 18pt; background-color: transparent; mso-border-alt: solid #CCCCCC .75pt;">                             일달</td><td width="337" style="border-width: 1pt 1pt 1pt 0px; border-style: solid solid solid none; border-color: rgb(204, 204, 204) rgb(204, 204, 204) rgb(204, 204, 204) rgb(0, 0, 0); padding: 0cm; border-image: none; width: 15px; height: 18pt; background-color: transparent; mso-border-top-alt: solid #CCCCCC .75pt; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt;">수달 </td></tr><tr style="height: 18pt; mso-yfti-irow: 1;"><td width="362" style="border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204); padding: 0cm; border-image: none; width: 683px; height: 72px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .75pt;">일 시(시간) : 7월 9일 부터                          06시 00분 워밍업/스트레칭                06시 30분 본훈련 시작                      </td><td width="337" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204) rgb(0, 0, 0); padding: 0cm; width: 15px; height: 72px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt;">7월 매주 (오후 7:40 집결 )</td></tr><tr style="height: 18pt; mso-yfti-irow: 2;"><td width="362" style="border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204); padding: 0cm; border-image: none; width: 683px; height: 31px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .75pt;">장 소 : 우장산 해병대 사무실앞</td><td width="337" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204) rgb(0, 0, 0); padding: 0cm; width: 15px; height: 31px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt;">장 소 : 구암공원</td></tr><tr style="height: 20.25pt; mso-yfti-irow: 3;"><td width="362" style="border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204); padding: 0cm; border-image: none; width: 683px; height: 29px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .75pt;">훈련내용 : </td><td width="337" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204) rgb(0, 0, 0); padding: 0cm; width: 15px; height: 29px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt;">10~12km</td></tr><tr style="height: 18.75pt; mso-yfti-irow: 4;"><td width="362" style="border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204); padding: 0cm; border-image: none; width: 683px; height: 0px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .75pt;"> </td><td width="337" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204) rgb(0, 0, 0); padding: 0cm; width: 15px; height: 0px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt;"> </td></tr><tr style="height: 18pt; mso-yfti-irow: 5;"><td width="362" style="border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204); padding: 0cm; border-image: none; width: 683px; height: 44px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .75pt;"> <table width="231" style="width: 173pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="87" style="width: 65pt; mso-width-source: userset; mso-width-alt: 2784;"><colgroup><col width="72" style="width: 54pt;" span="2"><tbody><tr height="22" style="height: 16.5pt;"><td width="87" height="22" style="border: 0px black; border-image: none; width: 86px; height: 8px; background-color: white;"> <xform id="bbsForm" name="bbsForm" method="get"></xform></td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 73px; height: 8px; background-color: white;"> </td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 72px; height: 8px; background-color: white;"> </td></tr><tr height="22" style="height: 16.5pt;"><td width="87" height="22" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 86px; height: 23px; background-color: white;">   7월 30일</td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 73px; height: 23px; background-color: white;">   정유섭</td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 72px; height: 23px; background-color: white;">  진상록</td></tr><tr height="22" style="height: 16.5pt;"><td width="87" height="22" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 86px; height: 16.5pt; background-color: white;">    8월  6일</td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 73px; background-color: white;">   곽병희</td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 72px; background-color: white;">  고대원</td></tr><tr height="22" style="height: 16.5pt;"><td width="87" height="22" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 86px; height: 23px; background-color: white;">    8월 13일</td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 73px; height: 23px; background-color: white;">   한수억</td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 72px; height: 23px; background-color: white;">  간정희</td></tr><tr height="22" style="height: 16.5pt;"><td width="87" height="22" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 86px; height: 28px; background-color: white;">    8월 20일    8월 27일   </td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 73px; height: 28px; background-color: white;">   한해수   신청재</td><td width="72" style="border-width: 0px; border-color: black rgb(0, 0, 0) rgb(0, 0, 0) black; width: 72px; height: 28px; background-color: white;">  유희선  김홍열</td></tr></tbody></table> </td><td width="337" style="border-width: 0px 1pt 1pt 0px; border-style: none solid solid none; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204) rgb(0, 0, 0); padding: 0cm; width: 15px; height: 44px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt;"> </td></tr><tr style="height: 18pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"><td width="362" style="border-width: 0px 1pt 1pt; border-style: none solid solid; border-color: rgb(0, 0, 0) rgb(204, 204, 204) rgb(204, 204, 204); padding: 0cm; border-image: none; width: 683px; height: 25px; background-color: transparent; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-border-right-alt: solid #CCCCCC .75pt; mso-border-left-alt: solid #CCCCCC .75pt;">강서 유니폼 착용 권장</td></tr></tbody></table></td></tr></tbody></table></div></div></div>

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훈련공지 일달 공지

가두진 추천 0 조회 82 17.07.25 17:42 댓글 2

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신청재
17.07.26 10:52

첫댓글 우장산 훈련은 주로 언덕훈련인 만큼 평소에도 체력단련 하시어 언덕훈련에 대비하세요..
마라톤 준비는 우장산에서 시작한다라고 생각하시고 가을을 위해 일달훈련에 꼭 참여하시길 바랍니다.
우장산에 오시기 전에 준비하실것은 "각오" "의지" 잊지 마세요...
한수억
17.07.26 11:35

네 알겠습니다 가을 위하여 최선 다하겠습니다 ! 화이팅 !.!!!

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