고혈압 낮추는 좋은 음식 Best 6

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">고혈압을 낮추는 데 도움을 주는 베스트 6 음식</h2><p data-sourcepos="3:1-3:90">고혈압은 현대인에게 흔한 질환 중 하나입니다. 다행히 식단 조절을 통해 혈압을 관리할 수 있습니다. 혈압을 낮추는 데 도움이 되는 음식 6가지를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:21">1. <strong>칼륨이 풍부한 음식</strong></h3><p data-sourcepos="6:1-6:32">칼륨은 혈압을 높이는 나트륨을 배출하는 데 도움을 줍니다.</p><ul data-sourcepos="8:1-11:0"> <li data-sourcepos="8:1-8:58"><strong>바나나:</strong> 칼륨의 대표적인 공급원으로, 간편하게 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:56"><strong>고구마:</strong> 칼륨 외에도 식이섬유가 풍부하여 장 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-11:0"><strong>시금치:</strong> 칼륨뿐만 아니라 비타민과 무기질이 풍부한 녹색 채소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="12:1-12:23">2. <strong>마그네슘이 풍부한 음식</strong></h3><p data-sourcepos="13:1-13:33">마그네슘은 혈관을 이완시켜 혈압을 낮추는 데 도움을 줍니다.</p><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:51"><strong>아몬드:</strong> 마그네슘뿐만 아니라 건강한 지방도 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:0"><strong>호박씨:</strong> 마그네슘 외에도 아르기닌이 풍부하여 혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1352912/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박씨 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcThBDoIx7yIJ3WvtYKlprWH1XzufQRE6obxd2e6ydc8lksh-qepX9nPlqZLX24c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1352912/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박씨 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="18:1-18:25">3. <strong>불포화지방산이 풍부한 음식</strong></h3><p data-sourcepos="19:1-19:38">불포화지방산은 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 줍니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:53"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 심혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-22:57"><strong>아보카도:</strong> 건강한 지방과 섬유질이 풍부하여 포만감을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:0"><strong>올리브 오일:</strong> 샐러드 드레싱이나 요리에 활용하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="25:1-25:23">고혈압을 낮추는 식단의 추가적인 팁</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:55"><strong>나트륨 섭취 줄이기:</strong> 가공식품 섭취를 줄이고, 음식을 조리할 때 소금 사용량을 줄입니다.</li> <li data-sourcepos="28:1-28:64"><strong>채소와 과일 충분히 섭취:</strong> 다양한 채소와 과일을 섭취하여 비타민, 무기질, 식이섬유를 충분히 섭취합니다.</li> <li data-sourcepos="29:1-29:48"><strong>정기적인 운동:</strong> 규칙적인 운동은 혈압을 낮추고 전반적인 건강을 증진시킵니다.</li> <li data-sourcepos="30:1-31:0"><strong>적절한 체중 유지:</strong> 비만은 고혈압의 주요 위험 요인 중 하나이므로 적절한 체중을 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="32:1-32:106"><strong>주의:</strong> 위에 소개된 음식들은 고혈압 관리에 도움이 될 수 있지만, 개인의 건강 상태에 따라 적합하지 않을 수 있습니다. 전문가와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="36:1-36:43"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.fsnews./news/articleView.html?idxno=14819"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고혈압 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRMPjQaHOwztJY9S_Fu-4hcFVcbNVS6uOQqX2fD-V26YhGW_Xocj1MEsLaQY83S"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fsnews./news/articleView.html?idxno=14819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cde6cd0233181635&quot;,&quot;c_d4aa5a02911c5dfc&quot;,null,&quot;rc_2a8c53e41c15864a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTiEfAs43mUKHYyNn0RBasYVGHuIRMa1K-L4VgT-vlhKVYEpgJJN-qvCHxxGzM_3uGCgX3jV3xhfenm_Y_7lJJHopQSedg1k1Uuqw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fsnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 식단 </div></div></single-image></response-element></div></span> (고혈압에 좋은 음식들을 담은 )</p><p data-sourcepos="38:1-38:59"><em>이 은 고혈압에 좋은 음식들을 시각적으로 보여주어 정보 전달을 더욱 효과적으로 만들 수 있습니다.</em></p><p data-sourcepos="40:1-40:48"><strong>추가적으로, 다음과 같은 정보를 제공하면 더욱 맞춤형 정보를 드릴 수 있습니다.</strong></p><ul data-sourcepos="42:1-46:0"> <li data-sourcepos="42:1-42:17">현재 복용 중인 약이 있는지</li> <li data-sourcepos="43:1-43:20">기존에 가지고 있는 질환이 있는지</li> <li data-sourcepos="44:1-44:8">평소 식습관</li> <li data-sourcepos="45:1-46:0">운동 습관</li> </ul><p data-sourcepos="47:1-47:58"><strong>다시 한번 강조하지만, 건강 문제에 대한 정확한 정보는 의료 전문가에게 받는 것이 가장 좋습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">고혈압을 낮추는 데 도움을 주는 베스트 6 음식</h2><p data-sourcepos="3:1-3:90">고혈압은 현대인에게 흔한 질환 중 하나입니다. 다행히 식단 조절을 통해 혈압을 관리할 수 있습니다. 혈압을 낮추는 데 도움이 되는 음식 6가지를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:21">1. <strong>칼륨이 풍부한 음식</strong></h3><p data-sourcepos="6:1-6:32">칼륨은 혈압을 높이는 나트륨을 배출하는 데 도움을 줍니다.</p><ul data-sourcepos="8:1-11:0"> <li data-sourcepos="8:1-8:58"><strong>바나나:</strong> 칼륨의 대표적인 공급원으로, 간편하게 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:56"><strong>고구마:</strong> 칼륨 외에도 식이섬유가 풍부하여 장 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-11:0"><strong>시금치:</strong> 칼륨뿐만 아니라 비타민과 무기질이 풍부한 녹색 채소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="12:1-12:23">2. <strong>마그네슘이 풍부한 음식</strong></h3><p data-sourcepos="13:1-13:33">마그네슘은 혈관을 이완시켜 혈압을 낮추는 데 도움을 줍니다.</p><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:51"><strong>아몬드:</strong> 마그네슘뿐만 아니라 건강한 지방도 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:0"><strong>호박씨:</strong> 마그네슘 외에도 아르기닌이 풍부하여 혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1352912/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThBDoIx7yIJ3WvtYKlprWH1XzufQRE6obxd2e6ydc8lksh-qepX9nPlqZLX24c"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1352912/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박씨 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="18:1-18:25">3. <strong>불포화지방산이 풍부한 음식</strong></h3><p data-sourcepos="19:1-19:38">불포화지방산은 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 줍니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:53"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 심혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-22:57"><strong>아보카도:</strong> 건강한 지방과 섬유질이 풍부하여 포만감을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:0"><strong>올리브 오일:</strong> 샐러드 드레싱이나 요리에 활용하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="25:1-25:23">고혈압을 낮추는 식단의 추가적인 팁</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:55"><strong>나트륨 섭취 줄이기:</strong> 가공식품 섭취를 줄이고, 음식을 조리할 때 소금 사용량을 줄입니다.</li> <li data-sourcepos="28:1-28:64"><strong>채소와 과일 충분히 섭취:</strong> 다양한 채소와 과일을 섭취하여 비타민, 무기질, 식이섬유를 충분히 섭취합니다.</li> <li data-sourcepos="29:1-29:48"><strong>정기적인 운동:</strong> 규칙적인 운동은 혈압을 낮추고 전반적인 건강을 증진시킵니다.</li> <li data-sourcepos="30:1-31:0"><strong>적절한 체중 유지:</strong> 비만은 고혈압의 주요 위험 요인 중 하나이므로 적절한 체중을 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="32:1-32:106"><strong>주의:</strong> 위에 소개된 음식들은 고혈압 관리에 도움이 될 수 있지만, 개인의 건강 상태에 따라 적합하지 않을 수 있습니다. 전문가와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="36:1-36:43"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.fsnews./news/articleView.html?idxno=14819"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고혈압 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMPjQaHOwztJY9S_Fu-4hcFVcbNVS6uOQqX2fD-V26YhGW_Xocj1MEsLaQY83S"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fsnews./news/articleView.html?idxno=14819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cde6cd0233181635","c_d4aa5a02911c5dfc",null,"rc_2a8c53e41c15864a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTiEfAs43mUKHYyNn0RBasYVGHuIRMa1K-L4VgT-vlhKVYEpgJJN-qvCHxxGzM_3uGCgX3jV3xhfenm_Y_7lJJHopQSedg1k1Uuqw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fsnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 식단 </div></div></single-image></response-element></div></span> (고혈압에 좋은 음식들을 담은 )</p><p data-sourcepos="38:1-38:59"><em>이 은 고혈압에 좋은 음식들을 시각적으로 보여주어 정보 전달을 더욱 효과적으로 만들 수 있습니다.</em></p><p data-sourcepos="40:1-40:48"><strong>추가적으로, 다음과 같은 정보를 제공하면 더욱 맞춤형 정보를 드릴 수 있습니다.</strong></p><ul data-sourcepos="42:1-46:0"> <li data-sourcepos="42:1-42:17">현재 복용 중인 약이 있는지</li> <li data-sourcepos="43:1-43:20">기존에 가지고 있는 질환이 있는지</li> <li data-sourcepos="44:1-44:8">평소 식습관</li> <li data-sourcepos="45:1-46:0">운동 습관</li> </ul><p data-sourcepos="47:1-47:58"><strong>다시 한번 강조하지만, 건강 문제에 대한 정확한 정보는 의료 전문가에게 받는 것이 가장 좋습니다.</strong></p></div> </div></div>