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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">고혈압 관리에 도움이 되는 영양 성분 5가지</h2><p data-sourcepos="3:1-3:77">고혈압은 심혈관 과 뇌졸중의 주요 위험 요소이며, "침묵의 살인자"라는 별명처럼 이 거의 없어 조기에 발견하기 어려운 입니다.</p><p data-sourcepos="5:1-5:123"><strong>건강한 식단</strong>은 고혈압 관리에 매우 중요한 역할을 합니다. 특히, <strong>칼륨, 마그네슘, 칼슘, 식이섬유, 불포화 지방산</strong>이 풍부한 음식을 섭취하면 혈압을 낮추고 심혈관 건강을 개선하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="7:1-7:67">오늘은 고혈압 관리에 도움이 되는 영양 성분 5가지와 함께, 각 영양 성분이 풍부하게 함유된 추천 식품들을 소개합니다.</p><p data-sourcepos="9:1-9:9"><strong>1. 칼륨</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1343543/%EA%B7%BC%EB%A0%A5-%EC%8B%AC%EC%9E%A5-%EA%B1%B4%EA%B0%95%EC%B9%BC%EB%A5%A8%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-8/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="칼륨이 풍부한 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT7JmS5gxnLF07PHfQGCZhNpKorMEePYpntxN5mll2xH1rqeZVyW9Zl3Dy6PyBL"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1343543/%EA%B7%BC%EB%A0%A5-%EC%8B%AC%EC%9E%A5-%EA%B1%B4%EA%B0%95%EC%B9%BC%EB%A5%A8%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼륨이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="13:1-13:75">칼륨은 체내 나트륨 배출을 촉진하여 혈압을 낮추는 데 도움을 줍니다. 또한, 혈관을 확장시키고 심장 기능을 개선하는 도 있습니다.</p><p data-sourcepos="15:1-15:15"><strong>칼륨이 풍부한 식품:</strong></p><ul data-sourcepos="17:1-26:0">
<li data-sourcepos="17:1-17:5">바나나</li>
<li data-sourcepos="18:1-18:4">감자</li>
<li data-sourcepos="19:1-19:4">흰콩</li>
<li data-sourcepos="20:1-20:5">시금치</li>
<li data-sourcepos="21:1-21:6">브로콜리</li>
<li data-sourcepos="22:1-22:6">아보카도</li>
<li data-sourcepos="23:1-23:5">토마토</li>
<li data-sourcepos="24:1-24:4">살몬</li>
<li data-sourcepos="25:1-26:0">닭가슴살</li>
</ul><p data-sourcepos="27:1-27:11"><strong>2. 마그네슘</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1528770/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%84%AD%EC%B7%A8-%ED%95%84%EC%9A%94%ED%95%9C-%EC%9D%B4%EC%9C%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88%EC%9D%80/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="마그네슘이 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ7g8iFUrW_hY8faJGgu7NzaFQ42mWcU2z_oBPOH_PhmNPT-L-FhjmSJocOd6Px"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1528770/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%84%AD%EC%B7%A8-%ED%95%84%EC%9A%94%ED%95%9C-%EC%9D%B4%EC%9C%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88%EC%9D%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마그네슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="31:1-31:72">마그네슘은 혈관을 이완시키고 혈압을 낮추는 데 도움을 줍니다. 또한, 스트레스를 완화하고 근육 기능을 개선하는 도 있습니다.</p><p data-sourcepos="33:1-33:17"><strong>마그네슘이 풍부한 식품:</strong></p><ul data-sourcepos="35:1-44:0">
<li data-sourcepos="35:1-35:5">아몬드</li>
<li data-sourcepos="36:1-36:5">호박씨</li>
<li data-sourcepos="37:1-37:4">현미</li>
<li data-sourcepos="38:1-38:5">오트밀</li>
<li data-sourcepos="39:1-39:8">짙은 초콜릿</li>
<li data-sourcepos="40:1-40:5">바나나</li>
<li data-sourcepos="41:1-41:6">아보카도</li>
<li data-sourcepos="42:1-42:5">시금치</li>
<li data-sourcepos="43:1-44:0">블랙커피</li>
</ul><p data-sourcepos="45:1-45:9"><strong>3. 칼슘</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="칼슘이 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">newtreemall.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="49:1-49:63">칼슘은 혈관을 강화하고 혈압을 낮추는 데 도움을 줍니다. 또한, 뼈 건강을 유지하는 데도 중요한 역할을 합니다.</p><p data-sourcepos="51:1-51:15"><strong>칼슘이 풍부한 식품:</strong></p><ul data-sourcepos="53:1-60:0">
<li data-sourcepos="53:1-53:4">우유</li>
<li data-sourcepos="54:1-54:4">치즈</li>
<li data-sourcepos="55:1-55:5">요거트</li>
<li data-sourcepos="56:1-56:4">연어</li>
<li data-sourcepos="57:1-57:13">뼈와 함께 먹는 멸치</li>
<li data-sourcepos="58:1-58:6">브로콜리</li>
<li data-sourcepos="59:1-60:0">칼슘 강화 곡물</li>
</ul><p data-sourcepos="61:1-61:11"><strong>4. 식이섬유</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthweek.co.kr/news/view.php?bIdx=1799"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="식이섬유가 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRRyYNxmzwhAS3b7OS4gMa7tbcSSqIkdW3n5VLuDH--le7j8U6eF8GseWK6NKUr"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthweek.co.kr/news/view.php?bIdx=1799" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQky_cZ7CpJtTl7J3H6nK7xhwA8n_2z45XGLU3BJMyAkCb_Xh5Gx6gDXClvj5HLQe5AK42Ze9BpUaRrWTpvFx77zxerYZyXROUA25Y44Uo"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthweek.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 식이섬유가 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="65:1-65:74">식이섬유는 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움을 줍니다. 또한, 포만감을 오래 유지시켜 체중 조절에도 도움이 됩니다.</p><p data-sourcepos="67:1-67:17"><strong>식이섬유가 풍부한 식품:</strong></p><ul data-sourcepos="69:1-78:0">
<li data-sourcepos="69:1-69:5">통곡물</li>
<li data-sourcepos="70:1-70:5">퀴노아</li>
<li data-sourcepos="71:1-71:5">렌즈콩</li>
<li data-sourcepos="72:1-72:3">콩</li>
<li data-sourcepos="73:1-73:6">브로콜리</li>
<li data-sourcepos="74:1-74:5">시금치</li>
<li data-sourcepos="75:1-75:4">사과</li>
<li data-sourcepos="76:1-76:3">배</li>
<li data-sourcepos="77:1-78:0">베리류</li>
</ul><p data-sourcepos="79:1-79:14"><strong>5. 불포화 지방산</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=50261"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="불포화 지방산이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRFIQwQfwwM05OkeC93Or_CF4Fil5xsUQ2ZI-DI_hG41jo3uB_lTwTN8KYqbIrZ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=50261" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3be896cf937a0006&quot;,&quot;c_6fbce15b32c33b0c&quot;,null,&quot;rc_7e44232284f8a237&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.k-health.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 불포화 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="83:1-83:77">불포화 지방산은 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움을 줍니다. 또한, 심혈관 건강을 보호하는 데에도 중요한 역할을 합니다.</p><p data-sourcepos="85:1-85:20"><strong>불포화 지방산이 풍부한 식품:</strong></p><ul data-sourcepos="87:1-92:0">
<li data-sourcepos="87:1-87:8">올리브 오일</li>
<li data-sourcepos="88:1-88:6">아보카도</li>
<li data-sourcepos="89:1-89:5">견과류</li>
<li data-sourcepos="90:1-90:4">씨앗</li>
<li data-sourcepos="91:1-92:0">지방이 많은 생선 (연어, 참치, 정어리 등)</li>
</ul><p data-sourcepos="93:1-93:10"><strong>주의 사항:</strong></p><ul data-sourcepos="95:1-97:62">
<li data-sourcepos="95:1-95:60">위에 소개된 식품들은 일부 예시이며, 이 외에도 다양한 식품들이 고혈압 관리에 도움이 될 수 있습니다.</li>
<li data-sourcepos="96:1-96:72">개인의 건강 상태나 복용하는 약물에 따라 적합한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 구성하는 것이 좋습니다.</li>
<li data-sourcepos="97:1-97:62">고혈압 관리에는 식단뿐만 아니라 규칙적인 운동, 금연, 스트레스 관리 등 다양한 생활 습관 개선이 함께 필요</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">고혈압 관리에 도움이 되는 영양 성분 5가지</h2><p data-sourcepos="3:1-3:77">고혈압은 심혈관 과 뇌졸중의 주요 위험 요소이며, "침묵의 살인자"라는 별명처럼 이 거의 없어 조기에 발견하기 어려운 입니다.</p><p data-sourcepos="5:1-5:123"><strong>건강한 식단</strong>은 고혈압 관리에 매우 중요한 역할을 합니다. 특히, <strong>칼륨, 마그네슘, 칼슘, 식이섬유, 불포화 지방산</strong>이 풍부한 음식을 섭취하면 혈압을 낮추고 심혈관 건강을 개선하는 데 도움이 될 수 있습니다.</p><p data-sourcepos="7:1-7:67">오늘은 고혈압 관리에 도움이 되는 영양 성분 5가지와 함께, 각 영양 성분이 풍부하게 함유된 추천 식품들을 소개합니다.</p><p data-sourcepos="9:1-9:9"><strong>1. 칼륨</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1343543/%EA%B7%BC%EB%A0%A5-%EC%8B%AC%EC%9E%A5-%EA%B1%B4%EA%B0%95%EC%B9%BC%EB%A5%A8%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-8/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="칼륨이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7JmS5gxnLF07PHfQGCZhNpKorMEePYpntxN5mll2xH1rqeZVyW9Zl3Dy6PyBL"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1343543/%EA%B7%BC%EB%A0%A5-%EC%8B%AC%EC%9E%A5-%EA%B1%B4%EA%B0%95%EC%B9%BC%EB%A5%A8%EC%9D%B4-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88-8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼륨이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="13:1-13:75">칼륨은 체내 나트륨 배출을 촉진하여 혈압을 낮추는 데 도움을 줍니다. 또한, 혈관을 확장시키고 심장 기능을 개선하는 도 있습니다.</p><p data-sourcepos="15:1-15:15"><strong>칼륨이 풍부한 식품:</strong></p><ul data-sourcepos="17:1-26:0">
<li data-sourcepos="17:1-17:5">바나나</li>
<li data-sourcepos="18:1-18:4">감자</li>
<li data-sourcepos="19:1-19:4">흰콩</li>
<li data-sourcepos="20:1-20:5">시금치</li>
<li data-sourcepos="21:1-21:6">브로콜리</li>
<li data-sourcepos="22:1-22:6">아보카도</li>
<li data-sourcepos="23:1-23:5">토마토</li>
<li data-sourcepos="24:1-24:4">살몬</li>
<li data-sourcepos="25:1-26:0">닭가슴살</li>
</ul><p data-sourcepos="27:1-27:11"><strong>2. 마그네슘</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1528770/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%84%AD%EC%B7%A8-%ED%95%84%EC%9A%94%ED%95%9C-%EC%9D%B4%EC%9C%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88%EC%9D%80/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="마그네슘이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ7g8iFUrW_hY8faJGgu7NzaFQ42mWcU2z_oBPOH_PhmNPT-L-FhjmSJocOd6Px"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1528770/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%84%AD%EC%B7%A8-%ED%95%84%EC%9A%94%ED%95%9C-%EC%9D%B4%EC%9C%A0-%ED%92%8D%EB%B6%80%ED%95%9C-%EC%8B%9D%ED%92%88%EC%9D%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마그네슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="31:1-31:72">마그네슘은 혈관을 이완시키고 혈압을 낮추는 데 도움을 줍니다. 또한, 스트레스를 완화하고 근육 기능을 개선하는 도 있습니다.</p><p data-sourcepos="33:1-33:17"><strong>마그네슘이 풍부한 식품:</strong></p><ul data-sourcepos="35:1-44:0">
<li data-sourcepos="35:1-35:5">아몬드</li>
<li data-sourcepos="36:1-36:5">호박씨</li>
<li data-sourcepos="37:1-37:4">현미</li>
<li data-sourcepos="38:1-38:5">오트밀</li>
<li data-sourcepos="39:1-39:8">짙은 초콜릿</li>
<li data-sourcepos="40:1-40:5">바나나</li>
<li data-sourcepos="41:1-41:6">아보카도</li>
<li data-sourcepos="42:1-42:5">시금치</li>
<li data-sourcepos="43:1-44:0">블랙커피</li>
</ul><p data-sourcepos="45:1-45:9"><strong>3. 칼슘</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="칼슘이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">newtreemall.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼슘이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="49:1-49:63">칼슘은 혈관을 강화하고 혈압을 낮추는 데 도움을 줍니다. 또한, 뼈 건강을 유지하는 데도 중요한 역할을 합니다.</p><p data-sourcepos="51:1-51:15"><strong>칼슘이 풍부한 식품:</strong></p><ul data-sourcepos="53:1-60:0">
<li data-sourcepos="53:1-53:4">우유</li>
<li data-sourcepos="54:1-54:4">치즈</li>
<li data-sourcepos="55:1-55:5">요거트</li>
<li data-sourcepos="56:1-56:4">연어</li>
<li data-sourcepos="57:1-57:13">뼈와 함께 먹는 멸치</li>
<li data-sourcepos="58:1-58:6">브로콜리</li>
<li data-sourcepos="59:1-60:0">칼슘 강화 곡물</li>
</ul><p data-sourcepos="61:1-61:11"><strong>4. 식이섬유</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthweek.co.kr/news/view.php?bIdx=1799"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="식이섬유가 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRyYNxmzwhAS3b7OS4gMa7tbcSSqIkdW3n5VLuDH--le7j8U6eF8GseWK6NKUr"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.healthweek.co.kr/news/view.php?bIdx=1799" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQky_cZ7CpJtTl7J3H6nK7xhwA8n_2z45XGLU3BJMyAkCb_Xh5Gx6gDXClvj5HLQe5AK42Ze9BpUaRrWTpvFx77zxerYZyXROUA25Y44Uo"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.healthweek.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 식이섬유가 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="65:1-65:74">식이섬유는 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움을 줍니다. 또한, 포만감을 오래 유지시켜 체중 조절에도 도움이 됩니다.</p><p data-sourcepos="67:1-67:17"><strong>식이섬유가 풍부한 식품:</strong></p><ul data-sourcepos="69:1-78:0">
<li data-sourcepos="69:1-69:5">통곡물</li>
<li data-sourcepos="70:1-70:5">퀴노아</li>
<li data-sourcepos="71:1-71:5">렌즈콩</li>
<li data-sourcepos="72:1-72:3">콩</li>
<li data-sourcepos="73:1-73:6">브로콜리</li>
<li data-sourcepos="74:1-74:5">시금치</li>
<li data-sourcepos="75:1-75:4">사과</li>
<li data-sourcepos="76:1-76:3">배</li>
<li data-sourcepos="77:1-78:0">베리류</li>
</ul><p data-sourcepos="79:1-79:14"><strong>5. 불포화 지방산</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=50261"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="불포화 지방산이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFIQwQfwwM05OkeC93Or_CF4Fil5xsUQ2ZI-DI_hG41jo3uB_lTwTN8KYqbIrZ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=50261" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3be896cf937a0006","c_6fbce15b32c33b0c",null,"rc_7e44232284f8a237",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.k-health.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 불포화 지방산이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="83:1-83:77">불포화 지방산은 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움을 줍니다. 또한, 심혈관 건강을 보호하는 데에도 중요한 역할을 합니다.</p><p data-sourcepos="85:1-85:20"><strong>불포화 지방산이 풍부한 식품:</strong></p><ul data-sourcepos="87:1-92:0">
<li data-sourcepos="87:1-87:8">올리브 오일</li>
<li data-sourcepos="88:1-88:6">아보카도</li>
<li data-sourcepos="89:1-89:5">견과류</li>
<li data-sourcepos="90:1-90:4">씨앗</li>
<li data-sourcepos="91:1-92:0">지방이 많은 생선 (연어, 참치, 정어리 등)</li>
</ul><p data-sourcepos="93:1-93:10"><strong>주의 사항:</strong></p><ul data-sourcepos="95:1-97:62">
<li data-sourcepos="95:1-95:60">위에 소개된 식품들은 일부 예시이며, 이 외에도 다양한 식품들이 고혈압 관리에 도움이 될 수 있습니다.</li>
<li data-sourcepos="96:1-96:72">개인의 건강 상태나 복용하는 약물에 따라 적합한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 구성하는 것이 좋습니다.</li>
<li data-sourcepos="97:1-97:62">고혈압 관리에는 식단뿐만 아니라 규칙적인 운동, 금연, 스트레스 관리 등 다양한 생활 습관 개선이 함께 필요</li>
</ul></div>
</div></div>
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