'당뇨 관리'를 위해 우리가 흔히 하는 실수들

<p><br></p><table class="protectTable" id="protectTable"><tbody><tr><td><div class="board_post tx-content-container" id="user_contents"><xscript type="text/javascript">     </xscript> <p style="text-align: center;"><strong><span style="color: rgb(61, 0, 153); font-family: Gungsuh,궁서,serif; font-size: 18pt;">'당뇨 관리'를 위해 우리가 흔히 하는 실수들</span></strong></p><p><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(9, 0, 255);"><br></span></span></span></span></span></span></span></span></p><p style="text-align: center;"><strong class="tit_compos"></strong><img width="463" height="351" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F039d614e74264886a0bcd78c80576ea5.JPG"><span class="thumb_frame"></span></p><p class="desc_info"></p><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102);">발가락 절단, 실명, 뇌질환 등</span></strong></span></p><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102);">여러 병의 원인이 되는 당뇨!</span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">당뇨관리를 위해 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">우리가 흔히 하는 실수는 무엇일까요?</span></strong></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><br><strong></strong></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><span style="font-family: Batang,바탕,serif;"><strong><span style="color: rgb(3, 0, 102);">1</span></strong></span></span></span></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="510" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F59ab6800535e47518da48cfd965bf872.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">공복에 시원하게 찬물을 들이켜고 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">하루 2리터를 먹으려 노력하기</span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="352" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fdb497b6251be4134aa9796cbfdabd05b.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">물을 마시는 것은 좋은 습관이지만 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">주의할 것이 있습니다.</span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="461" height="511" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F92787bbd98d94730b787a1f1d3440a2d.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">당뇨 환자들에게 찬물은 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">위험</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">합니다!</span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">상온의 물로 하루 2리터 섭취를 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">권장 드립니다</span></strong></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><br><strong></strong></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><span style="font-family: Batang,바탕,serif;"><strong><span style="color: rgb(3, 0, 102);">2</span></strong></span></span></span></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="462" height="354" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F1ad87e994b534f368bf2443337418e32.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">다이어트와 혈당관리를 위해 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">집에서 하는 </span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">홈트레이닝으로 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">강도 높은 운동하기</span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="462" height="353" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F0e6803f28d434403a53bfc260df6047b.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;"> </span></strong></div></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">두 명의 전문의가 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">도움이 되지 않는다고 답했습니다!</span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="510" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fb9b11c1f7cd145148be8718966e85085.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102);">문제는 운동의 강도입니다!</span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">일반 분들은 상관없지만 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">혈당 수치가 높은 분들은 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">고강도의 운동이 </span></strong></span></p><p style="text-align: center;"><span style="color: inherit; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">오히려 저혈당을 유발하니 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">주의하셔야 합니다!</span></strong></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><br><strong></strong></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><span style="font-family: Batang,바탕,serif;"><strong><span style="color: rgb(3, 0, 102);">3</span></strong></span></span></span></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="511" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F71cc6d8b60f64c6680ae043ed0921067.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">채소, 단백질, 탄수화물 등 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">영양소를 골고루 챙긴 식단!</span></strong></span></p><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102);"> + 고기와 함께 밥 먹기</span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="353" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F3581237bfd3444468e7630575486c240.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">골고루 먹는 식습관은 </span><span style="font-size: 12pt;"><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">문제가 없는 줄 알았는데 </span></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">여기에도 문제가 있다고 해요!</span></span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="462" height="509" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fb1c7fdd7dfae45b590e72da748770ab7.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">바로</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;"> 식사의 순서</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">!</span></strong></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">고기와 밥을 함께 먹는 것보다 </span><span style="font-size: 12pt;"><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">고기를 먼저 먹고 </span></span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;"><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">밥을 먹는 것이 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">혈당 감소 효과가 있습니다</span></span></strong></span></p></div><div class="compos_section title_view"><div class="type_center"><div class="box_num"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><br><strong></strong></span></span></div><div class="box_num" style="text-align: center;"><span class="circle_num"><span class="txt_num" style="font-size: 12pt;"><span style="font-family: Batang,바탕,serif;"><strong><span style="color: rgb(3, 0, 102);">4</span></strong></span><div class="box_num"><strong><img width="462" height="510" class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fb4b344f7112049e9b6d5e3181a56367a.JPG"><span class="thumb_frame"></span></strong></div></span><div class="box_num"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102);">혈당 조절에 도움이 된다는 </span><span style="color: rgb(3, 0, 102);">카무트 챙겨 먹기</span></strong></span></div></span></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="511" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2Fdbfc2b86d2f84e9b8d66e53e7b42bfc1.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">두 명의 전문의가 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">'좋아요'를 선택했습니다</span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="511" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F266673ab93434c669bf37533885bb8c1.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">카무트</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">에는 </span><span style="color: inherit; font-size: 12pt;"><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">혈당 관리에 도움이 되는 </span><span style="color: inherit;"><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">셀레늄과 식이섬유</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">가 풍부합니다!</span></span></span></strong></p><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">카무트를 꾸준히 섭취할 경우 </span></strong></span></p><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">나쁜 콜레스테롤 수치와 혈당 수치를 </span><span style="font-size: 12pt;"><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">낮춰준다</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">는 보고도 있습니다.</span></span></strong></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><strong><img width="463" height="511" class="img_thumb" style="clear: none; float: none;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fsbsnoriter%2F0730035bfbb94a7bbee7b86f47cbc9ce.JPG"><span class="thumb_frame"></span></strong></div><p class="desc_info"><strong></strong></p></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">카무트를 과다 섭취하면 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">구토나 설사를 유발할 수 있기 때문에</span></strong></span></p><p style="text-align: center;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">하루 권장량인 80g</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">을 넘기지 않아야 합니다!</span></strong></p></div><div class="compos_section htmlbox_view" style="text-align: center;" data-compo="box"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102);">요약</span></strong></span><p class="line_tip"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">✔차가운 물 NO! 상온의 물로 하루 2리터 섭취하기</span><br><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">✔혈당 수치가 높은 상태에서 고강도로 운동하지 않기</span><br><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">✔단백질 섭취 후 탄수화물 먹기</span><br><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">✔카무트 하루 권장량 80g 넘기지 않기</span></strong></p><p class="line_tip"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">당뇨 극복을 위해서는 </span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">무엇보다 꾸준한 운동과</span></strong></span></p><p class="line_tip"><span style="font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif;">올바른 식습관이 필수라는 것!</span><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">잊지 마세요~</span></strong></span></p></div><div class="compos_section editor_view" style="text-align: center;" data-compo="html"><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong><span style="color: rgb(3, 0, 102);">※본 콘텐츠의 저작권은 SBS와 </span></strong></span></p><p style="text-align: center;"><strong><span style="color: rgb(3, 0, 102); font-family: Batang,바탕,serif; font-size: 12pt;">SBS I&M에 있으며 무단전재&배포 금지합니다.</span><br></strong></p></div><p><br></p> </div></td></tr></tbody></table><table class="clearTable"><tbody><tr><td> </td></tr></tbody></table><p> <br></p><p><xform name="filefilterForm" method="get" action=""><input name="grpid" type="hidden" value=""> <input name="kind" type="hidden" value=""> <input name="url" type="hidden" value=""> <input name="filekey" type="hidden" value=""> <input name="realname" type="hidden" value=""> <input name="v3param" type="hidden" value=""> <br></xform></p><p><br></p>