쑥국 만드는 법 쑥 된장국 쑥국 끓이는법 레시피 쑥요리 효능 봄나물종류

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">쑥국 만드는 법 쑥 된장국 황금 레시피 쑥요리 효능부터 다양한 봄나물 종류까지</b></h1><hr data-path-to-node="1"><p data-path-to-node="2">땅속의 차가운 기운을 뚫고 가장 먼저 고개를 내미는 봄의 전령사, 바로 쑥입니다. 쑥은 그 향긋한 내음만으로도 겨우내 잃었던 입맛을 되찾아주고 몸에 활력을 불어넣는 귀한 식재료입니다. 예로부터 약으로도 쓰였던 쑥을 가장 맛있고 건강하게 즐기는 방법인 쑥국(쑥 된장국) 황금 레시피와 더불어, 쑥의 놀라운 효능, 그리고 봄철을 대표하는 다른 나물들의 종류까지 자세하게 알아보겠습니다.</p><h2 data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">봄 내음 가득한 쑥 된장국 황금 레시피</b></h2><p data-path-to-node="4">쑥국은 조리법이 간단하면서도 깊은 맛을 내기 때문에 봄철 집밥 메뉴로 가장 사랑받는 국입니다. 특히 구수한 된장과 쑥의 쌉싸름한 향이 조화롭게 어우러진 쑥 된장국은 잃어버린 식욕을 되찾아주는 최고의 보약이라 할 수 있습니다.</p><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">1. 쑥국 재료 (4인분 기준)</b></h3><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="6"><thead><tr><td><span data-path-to-node="6,0,0,0">주재료</span></td><td><span data-path-to-node="6,0,1,0">부재료 및 양념</span></td></tr></thead><tbody><tr><td><span data-path-to-node="6,1,0,0">어린 쑥 150g</span></td><td><span data-path-to-node="6,1,1,0">멸치 다시마 육수 1.5L (또는 쌀뜨물)</span></td></tr><tr><td><span data-path-to-node="6,2,0,0">된장 2~3큰술 (집된장/시판 된장에 따라 가감)</span></td><td><span data-path-to-node="6,2,1,0">다진 마늘 0.5큰술</span></td></tr><tr><td><span data-path-to-node="6,3,0,0">대파 1/2대, 청양고추 1개(선택)</span></td><td><span data-path-to-node="6,3,1,0">국간장 또는 어간장 1작은술 (선택)</span></td></tr><tr><td><span data-path-to-node="6,4,0,0">양파 1/4개 또는 무 약간</span></td><td><span data-path-to-node="6,4,1,0">들깨가루 또는 생콩가루 2큰술 (선택)</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">2. 쑥 손질 및 준비 과정</b></h3><ol start="1" data-path-to-node="8"><li><p data-path-to-node="8,0,0"><b data-path-to-node="8,0,0" data-index-in-node="0">쑥 다듬기:</b> 쑥은 억센 줄기나 누런 잎, 잡티를 제거하고, 뿌리 부분을 깔끔하게 다듬습니다.</p></li><li><p data-path-to-node="8,1,0"><b data-path-to-node="8,1,0" data-index-in-node="0">세척:</b> 식초 1큰술을 넣은 물에 쑥을 5분 정도 담가두었다가, 흐르는 물에 맑은 물이 나올 때까지 꼼꼼하게 여러 번 헹궈 물기를 빼줍니다. (도심 하천이나 도로변 쑥은 중금속 오염 우려가 있으니 채취를 피하고, 깨끗한 곳의 쑥을 사용하거나 구매하는 것이 안전합니다.)</p></li><li><p data-path-to-node="8,2,0"><b data-path-to-node="8,2,0" data-index-in-node="0">밑간(선택):</b> 쑥의 향을 더욱 구수하게 살리고 부드럽게 끓이기 위해, 물기를 뺀 쑥에 들깨가루나 생콩가루 1~2큰술을 넣고 살살 버무려 준비합니다. 이 과정은 생략해도 무방합니다.</p></li></ol><h3 data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">3. 쑥 된장국 끓이는 순서</b></h3><ol start="1" data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">육수 만들기:</b> 냄비에 물(또는 쌀뜨물) 1.5L를 붓고 멸치, 다시마 팩을 넣어 10분 이상 팔팔 끓여 진한 육수를 만듭니다. 육수 팩은 건져냅니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">된장 풀기:</b> 육수에 된장을 체에 걸러 곱게 풀어줍니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">재료 넣기:</b> 감자나 무(채 썬 것) 등 단단한 채소를 먼저 넣고 끓이다가, 된장 맛이 우러나면 양파와 다진 마늘을 넣습니다.</p></li><li><p data-path-to-node="10,3,0"><b data-path-to-node="10,3,0" data-index-in-node="0">쑥 넣고 마무리:</b> 국물이 다시 끓어오르면 미리 버무려 둔 쑥(또는 생 쑥)을 넣습니다. 이때 쑥을 넣고 너무 오래 끓이면 쑥이 질겨지거나 향이 날아갈 수 있으므로, <b data-path-to-node="10,3,0" data-index-in-node="92">쑥이 숨이 죽고 부드러워질 때까지만</b> 짧게 끓이는 것이 핵심입니다.</p></li><li><p data-path-to-node="10,4,0"><b data-path-to-node="10,4,0" data-index-in-node="0">간 맞추기:</b> 마지막에 부족한 간은 국간장이나 소금으로 맞추고, 송송 썬 대파와 청양고추를 넣어 마무리합니다. 들깨가루를 사용하지 않았다면 이때 넣어주셔도 좋습니다.</p></li></ol><h2 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">신이 내린 보약 쑥의 놀라운 효능</b></h2><p data-path-to-node="12">쑥은 동의보감에도 기록되어 있을 만큼 오래전부터 약재로 쓰인 식물입니다. 특히 봄철의 어린 쑥은 영양 성분이 농축되어 있어 그 효능이 탁월합니다.</p><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">1. 여성 건강의 수호자 (부인병 개선)</b></h3><p data-path-to-node="14">쑥은 성질이 따뜻하여 몸을 데우는 작용을 합니다. 이 때문에 아랫배가 차거나 손발이 찬 사람에게 좋으며, 특히 여성의 생리통, 냉대하, 생리불순 등 각종 부인병 개선에 도움을 준다고 알려져 있습니다. 출혈을 멈추는 지혈 작용과 태아를 안정시키는 안태(安胎) 효능도 있습니다.</p><h3 data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">2. 피를 맑게 하고 혈액 순환 촉진</b></h3><p data-path-to-node="16">쑥의 엽록소(클로로필) 성분은 피를 맑게 해주고 혈액 순환을 활발하게 돕습니다. 이는 콜레스테롤과 체내 노폐물을 제거하고 혈압을 낮추는 데 유효하여, 고혈압이나 동맥경화와 같은 성인병 예방에 도움을 줄 수 있습니다.</p><h3 data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">3. 강력한 살균 및 소화 촉진 작용</b></h3><p data-path-to-node="18">쑥 특유의 향을 내는 정유 성분인 '시네올(Cineol)'은 강력한 살균 및 해독 작용을 합니다. 각종 유해균을 억제하고 장 기능을 튼튼하게 하여 소화력이 약하거나 배가 자주 아프고 설사하는 증상에도 도움이 됩니다. 또한 시네올 성분은 미세먼지나 황사 등으로 기관지가 약해졌을 때도 좋은 역할을 합니다.</p><h3 data-path-to-node="19"><b data-path-to-node="19" data-index-in-node="0">4. 풍부한 비타민과 미네랄</b></h3><p data-path-to-node="20">쑥은 미네랄이 풍부한 알칼리성 식품이며, 특히 비타민 A, B1, C 등을 다량 함유하고 있습니다. 비타민 A가 풍부하여 눈 건강에 좋으며, 칼슘, 철분 등도 풍부하여 면역력 증진과 피로 해소에 탁월합니다.</p><h2 data-path-to-node="21"><b data-path-to-node="21" data-index-in-node="0">쑥 외에 입맛을 돋우는 대표적인 봄나물 종류</b></h2><p data-path-to-node="22">봄나물은 쑥만 있는 것이 아닙니다. 쑥과 더불어 봄 식탁을 풍성하게 하는 대표적인 나물들이 있습니다.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="5"><table data-path-to-node="23"><thead><tr><td><span data-path-to-node="23,0,0,0">봄나물 종류</span></td><td><span data-path-to-node="23,0,1,0">주요 특징 및 효능</span></td><td><span data-path-to-node="23,0,2,0">활용 요리</span></td></tr></thead><tbody><tr><td><span data-path-to-node="23,1,0,0"><b data-path-to-node="23,1,0,0" data-index-in-node="0">냉이</b> (Naeng-i)</span></td><td><span data-path-to-node="23,1,1,0">단백질, 칼슘, 비타민이 풍부하며, 간 기능에 도움을 주고 눈을 밝게 하는 효능이 있습니다.</span></td><td><span data-path-to-node="23,1,2,0">냉잇국 (조개나 새우를 넣고 끓임), 냉이 된장 무침</span></td></tr><tr><td><span data-path-to-node="23,2,0,0"><b data-path-to-node="23,2,0,0" data-index-in-node="0">달래</b> (Dallae)</span></td><td><span data-path-to-node="23,2,1,0">'들에서 나는 마늘'이라고 불리며 알리신 성분이 풍부해 빈혈 및 동맥경화 예방에 좋습니다.</span></td><td><span data-path-to-node="23,2,2,0">달래 양념장 (달래장), 달래 된장찌개, 달래 무침</span></td></tr><tr><td><span data-path-to-node="23,3,0,0"><b data-path-to-node="23,3,0,0" data-index-in-node="0">미나리</b> (Minari)</span></td><td><span data-path-to-node="23,3,1,0">특유의 향(페르시카린)이 해독 작용 및 중금속 배출에 탁월하며, 혈관을 맑게 하는 데 도움을 줍니다.</span></td><td><span data-path-to-node="23,3,2,0">미나리 강회, 미나리 무침, 복어탕 재료</span></td></tr><tr><td><span data-path-to-node="23,4,0,0"><b data-path-to-node="23,4,0,0" data-index-in-node="0">두릅</b> (Dureup)</span></td><td><span data-path-to-node="23,4,1,0">'산채의 왕'이라 불릴 정도로 영양이 풍부하며, 단백질과 사포닌 성분이 많아 면역력 증진 및 심신 안정에 효과적입니다.</span></td><td><span data-path-to-node="23,4,2,0">살짝 데쳐서 초장에 찍어 먹는 숙회</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><p data-path-to-node="24">이처럼 봄나물은 각자의 독특한 향과 영양 성분을 가지고 있어 제철에 섭취하면 어떤 보약보다도 몸에 이롭습니다. 오늘 저녁에는 구수한 쑥 된장국 한 그릇으로 건강과 맛, 두 마리 토끼를 모두 잡아보시는 것은 어떨까요?</p><hr data-path-to-node="25"><p data-path-to-node="26"><b data-path-to-node="26" data-index-in-node="0">관련 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2024/03/05/d7738a8b1fc37a327859e3e45c0b0d171.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2025/04/09/1980ef604f7f314a5b20e371e5ff8ae61.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7049769" data-hveid="9"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="쑥국 쑥 된장국 쑥요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRhURBwYP3tU-d0JJxeLWe4HfdadObntO_6qiZ6hOgQtVqmZtW73htdW2B-crr6"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7049769" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/05/01/d97a2c37b3d577dae41ee1cb3c8818081.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7001480" data-hveid="11"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="쑥국 쑥 된장국 쑥요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTmcg7FQNoGEOIJkqo3L6L1cR6DNY1kppHp1I1gzJq-aDlxb7kyY2ucGyDshfQc"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7001480" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2020/03/08/9bd0757090a52b1edfe5c1e577fd7c5a1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6928124" data-hveid="13"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="쑥국 쑥 된장국 쑥요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR6oKREQ28ZaU5NnbIyAxlrX86Tqj9Qc-nFUZNIUIwinv5Fhy0reUtOxTIEbcu6"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6928124" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2025/04/18/4216d6e3545dfa0cc2392dc4109d75bc1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7050637" data-hveid="15"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="쑥국 쑥 된장국 쑥요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRpDMYD12xW022P1f_DePmNqD6n8K5rqp6tc0UsidK0b2Odi38u3Zea4ISfvx2Y"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7050637" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/8_WbneQ7zp8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLAaSmtFX4VTvTKRkhzc77vgjXB6Mg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=8_WbneQ7zp8" data-hveid="17"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="쑥국 쑥 된장국 쑥요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRjHQ9KdgtNWI9ZuSnyHPv3lA7B-eq_OcnLoESQTwLvWaOb5ARuFdSFl6lJupQ0"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./watch?v=8_WbneQ7zp8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/i82DhTxMukc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLDr4-op2WuH9l_kSbtRLHz1w2JEcQ"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=i82DhTxMukc" data-hveid="19"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="쑥국 쑥 된장국 쑥요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT4x-dbWQaXqvYiwigmt1F6uJQsTQdoHNxlhYO86fOoWIcICTuEXbnMKcG9mjdQ"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./watch?v=i82DhTxMukc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2019/03/06/152e9fc2559145f25827f894b57588401.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6907860" data-hveid="21"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="쑥국 쑥 된장국 쑥요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTNSldzVhktlMbEjK_-KFWWiJPdaoOeycDdKW-Xs4TFL0gT-siSaAr6HN8uS9lg"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6907860" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/04/03/b9d53156897479dc22932e7528b9af3d1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6999962" data-hveid="23"><span _ngcontent-ng-c2249870503="" data-test-id="content" 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gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/9nIpv1fqld8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLBpDCkdUXfwtntpG0b6TXqjJWSvAw"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6fe45ff2b9a1ec04&quot;,&quot;c_0db841edd48c0d67&quot;,null,&quot;rc_de3d0abd9cb3853f&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">쑥국 만드는 법 쑥 된장국 황금 레시피 쑥요리 효능부터 다양한 봄나물 종류까지</b></h1><hr data-path-to-node="1"><p data-path-to-node="2">땅속의 차가운 기운을 뚫고 가장 먼저 고개를 내미는 봄의 전령사, 바로 쑥입니다. 쑥은 그 향긋한 내음만으로도 겨우내 잃었던 입맛을 되찾아주고 몸에 활력을 불어넣는 귀한 식재료입니다. 예로부터 약으로도 쓰였던 쑥을 가장 맛있고 건강하게 즐기는 방법인 쑥국(쑥 된장국) 황금 레시피와 더불어, 쑥의 놀라운 효능, 그리고 봄철을 대표하는 다른 나물들의 종류까지 자세하게 알아보겠습니다.</p><h2 data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">봄 내음 가득한 쑥 된장국 황금 레시피</b></h2><p data-path-to-node="4">쑥국은 조리법이 간단하면서도 깊은 맛을 내기 때문에 봄철 집밥 메뉴로 가장 사랑받는 국입니다. 특히 구수한 된장과 쑥의 쌉싸름한 향이 조화롭게 어우러진 쑥 된장국은 잃어버린 식욕을 되찾아주는 최고의 보약이라 할 수 있습니다.</p><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">1. 쑥국 재료 (4인분 기준)</b></h3><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="6"><thead><tr><td><span data-path-to-node="6,0,0,0">주재료</span></td><td><span data-path-to-node="6,0,1,0">부재료 및 양념</span></td></tr></thead><tbody><tr><td><span data-path-to-node="6,1,0,0">어린 쑥 150g</span></td><td><span data-path-to-node="6,1,1,0">멸치 다시마 육수 1.5L (또는 쌀뜨물)</span></td></tr><tr><td><span data-path-to-node="6,2,0,0">된장 2~3큰술 (집된장/시판 된장에 따라 가감)</span></td><td><span data-path-to-node="6,2,1,0">다진 마늘 0.5큰술</span></td></tr><tr><td><span data-path-to-node="6,3,0,0">대파 1/2대, 청양고추 1개(선택)</span></td><td><span data-path-to-node="6,3,1,0">국간장 또는 어간장 1작은술 (선택)</span></td></tr><tr><td><span data-path-to-node="6,4,0,0">양파 1/4개 또는 무 약간</span></td><td><span data-path-to-node="6,4,1,0">들깨가루 또는 생콩가루 2큰술 (선택)</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_6fe45ff2b9a1ec04","c_0db841edd48c0d67",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">2. 쑥 손질 및 준비 과정</b></h3><ol start="1" data-path-to-node="8"><li><p data-path-to-node="8,0,0"><b data-path-to-node="8,0,0" data-index-in-node="0">쑥 다듬기:</b> 쑥은 억센 줄기나 누런 잎, 잡티를 제거하고, 뿌리 부분을 깔끔하게 다듬습니다.</p></li><li><p data-path-to-node="8,1,0"><b data-path-to-node="8,1,0" data-index-in-node="0">세척:</b> 식초 1큰술을 넣은 물에 쑥을 5분 정도 담가두었다가, 흐르는 물에 맑은 물이 나올 때까지 꼼꼼하게 여러 번 헹궈 물기를 빼줍니다. (도심 하천이나 도로변 쑥은 중금속 오염 우려가 있으니 채취를 피하고, 깨끗한 곳의 쑥을 사용하거나 구매하는 것이 안전합니다.)</p></li><li><p data-path-to-node="8,2,0"><b data-path-to-node="8,2,0" data-index-in-node="0">밑간(선택):</b> 쑥의 향을 더욱 구수하게 살리고 부드럽게 끓이기 위해, 물기를 뺀 쑥에 들깨가루나 생콩가루 1~2큰술을 넣고 살살 버무려 준비합니다. 이 과정은 생략해도 무방합니다.</p></li></ol><h3 data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">3. 쑥 된장국 끓이는 순서</b></h3><ol start="1" data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">육수 만들기:</b> 냄비에 물(또는 쌀뜨물) 1.5L를 붓고 멸치, 다시마 팩을 넣어 10분 이상 팔팔 끓여 진한 육수를 만듭니다. 육수 팩은 건져냅니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">된장 풀기:</b> 육수에 된장을 체에 걸러 곱게 풀어줍니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">재료 넣기:</b> 감자나 무(채 썬 것) 등 단단한 채소를 먼저 넣고 끓이다가, 된장 맛이 우러나면 양파와 다진 마늘을 넣습니다.</p></li><li><p data-path-to-node="10,3,0"><b data-path-to-node="10,3,0" data-index-in-node="0">쑥 넣고 마무리:</b> 국물이 다시 끓어오르면 미리 버무려 둔 쑥(또는 생 쑥)을 넣습니다. 이때 쑥을 넣고 너무 오래 끓이면 쑥이 질겨지거나 향이 날아갈 수 있으므로, <b data-path-to-node="10,3,0" data-index-in-node="92">쑥이 숨이 죽고 부드러워질 때까지만</b> 짧게 끓이는 것이 핵심입니다.</p></li><li><p data-path-to-node="10,4,0"><b data-path-to-node="10,4,0" data-index-in-node="0">간 맞추기:</b> 마지막에 부족한 간은 국간장이나 소금으로 맞추고, 송송 썬 대파와 청양고추를 넣어 마무리합니다. 들깨가루를 사용하지 않았다면 이때 넣어주셔도 좋습니다.</p></li></ol><h2 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">신이 내린 보약 쑥의 놀라운 효능</b></h2><p data-path-to-node="12">쑥은 동의보감에도 기록되어 있을 만큼 오래전부터 약재로 쓰인 식물입니다. 특히 봄철의 어린 쑥은 영양 성분이 농축되어 있어 그 효능이 탁월합니다.</p><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">1. 여성 건강의 수호자 (부인병 개선)</b></h3><p data-path-to-node="14">쑥은 성질이 따뜻하여 몸을 데우는 작용을 합니다. 이 때문에 아랫배가 차거나 손발이 찬 사람에게 좋으며, 특히 여성의 생리통, 냉대하, 생리불순 등 각종 부인병 개선에 도움을 준다고 알려져 있습니다. 출혈을 멈추는 지혈 작용과 태아를 안정시키는 안태(安胎) 효능도 있습니다.</p><h3 data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">2. 피를 맑게 하고 혈액 순환 촉진</b></h3><p data-path-to-node="16">쑥의 엽록소(클로로필) 성분은 피를 맑게 해주고 혈액 순환을 활발하게 돕습니다. 이는 콜레스테롤과 체내 노폐물을 제거하고 혈압을 낮추는 데 유효하여, 고혈압이나 동맥경화와 같은 성인병 예방에 도움을 줄 수 있습니다.</p><h3 data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">3. 강력한 살균 및 소화 촉진 작용</b></h3><p data-path-to-node="18">쑥 특유의 향을 내는 정유 성분인 '시네올(Cineol)'은 강력한 살균 및 해독 작용을 합니다. 각종 유해균을 억제하고 장 기능을 튼튼하게 하여 소화력이 약하거나 배가 자주 아프고 설사하는 증상에도 도움이 됩니다. 또한 시네올 성분은 미세먼지나 황사 등으로 기관지가 약해졌을 때도 좋은 역할을 합니다.</p><h3 data-path-to-node="19"><b data-path-to-node="19" data-index-in-node="0">4. 풍부한 비타민과 미네랄</b></h3><p data-path-to-node="20">쑥은 미네랄이 풍부한 알칼리성 식품이며, 특히 비타민 A, B1, C 등을 다량 함유하고 있습니다. 비타민 A가 풍부하여 눈 건강에 좋으며, 칼슘, 철분 등도 풍부하여 면역력 증진과 피로 해소에 탁월합니다.</p><h2 data-path-to-node="21"><b data-path-to-node="21" data-index-in-node="0">쑥 외에 입맛을 돋우는 대표적인 봄나물 종류</b></h2><p data-path-to-node="22">봄나물은 쑥만 있는 것이 아닙니다. 쑥과 더불어 봄 식탁을 풍성하게 하는 대표적인 나물들이 있습니다.</p><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="5"><table data-path-to-node="23"><thead><tr><td><span data-path-to-node="23,0,0,0">봄나물 종류</span></td><td><span data-path-to-node="23,0,1,0">주요 특징 및 효능</span></td><td><span data-path-to-node="23,0,2,0">활용 요리</span></td></tr></thead><tbody><tr><td><span data-path-to-node="23,1,0,0"><b data-path-to-node="23,1,0,0" data-index-in-node="0">냉이</b> (Naeng-i)</span></td><td><span data-path-to-node="23,1,1,0">단백질, 칼슘, 비타민이 풍부하며, 간 기능에 도움을 주고 눈을 밝게 하는 효능이 있습니다.</span></td><td><span data-path-to-node="23,1,2,0">냉잇국 (조개나 새우를 넣고 끓임), 냉이 된장 무침</span></td></tr><tr><td><span data-path-to-node="23,2,0,0"><b data-path-to-node="23,2,0,0" data-index-in-node="0">달래</b> (Dallae)</span></td><td><span data-path-to-node="23,2,1,0">'들에서 나는 마늘'이라고 불리며 알리신 성분이 풍부해 빈혈 및 동맥경화 예방에 좋습니다.</span></td><td><span data-path-to-node="23,2,2,0">달래 양념장 (달래장), 달래 된장찌개, 달래 무침</span></td></tr><tr><td><span data-path-to-node="23,3,0,0"><b data-path-to-node="23,3,0,0" data-index-in-node="0">미나리</b> (Minari)</span></td><td><span data-path-to-node="23,3,1,0">특유의 향(페르시카린)이 해독 작용 및 중금속 배출에 탁월하며, 혈관을 맑게 하는 데 도움을 줍니다.</span></td><td><span data-path-to-node="23,3,2,0">미나리 강회, 미나리 무침, 복어탕 재료</span></td></tr><tr><td><span data-path-to-node="23,4,0,0"><b data-path-to-node="23,4,0,0" data-index-in-node="0">두릅</b> (Dureup)</span></td><td><span data-path-to-node="23,4,1,0">'산채의 왕'이라 불릴 정도로 영양이 풍부하며, 단백질과 사포닌 성분이 많아 면역력 증진 및 심신 안정에 효과적입니다.</span></td><td><span data-path-to-node="23,4,2,0">살짝 데쳐서 초장에 찍어 먹는 숙회</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_6fe45ff2b9a1ec04","c_0db841edd48c0d67",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><p data-path-to-node="24">이처럼 봄나물은 각자의 독특한 향과 영양 성분을 가지고 있어 제철에 섭취하면 어떤 보약보다도 몸에 이롭습니다. 오늘 저녁에는 구수한 쑥 된장국 한 그릇으로 건강과 맛, 두 마리 토끼를 모두 잡아보시는 것은 어떨까요?</p><hr data-path-to-node="25"><p data-path-to-node="26"><b data-path-to-node="26" data-index-in-node="0">관련 </b></p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2024/03/05/d7738a8b1fc37a327859e3e45c0b0d171.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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