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<P><STRONG>※대사증후군 531 예방 관리 수칙 </STRONG></P>
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<P><FONT color=#cc0000>첫째</FONT>. 5가지 측정 기준을 바로 알고, 혈압, 혈당, 콜레스테롤 3가지 수치를 항상 확인하자. </P>
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<P>복합한 건강검진 결과표에 나와 있는 수치 중 꼭 기억해야 할 3가지 수치가 혈압과 혈당, 콜레스테롤이다. 이 수치가 높으면 대사증후군에 걸릴 확률이 급격히 높아진다. 이는 3대 성인병(고혈압, 당뇨병, 고지혈증)으로 바로 이어지니 즉시 개선해야 한다. </P>
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<P><FONT color=#cc0000>둘째</FONT>. 허리둘레가 <STRONG><SPAN style="FONT-SIZE: 18pt">남자는 36인치(90cm)</SPAN></STRONG>, 여자는 34인치(85cm)가 넘는 것을 경계하자. </P>
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<P>대사증후군의 위험성을 가장 쉽게 알 수 있는 방법이 자신의 허리둘레를 확인하는 것. 허리둘레가 남자는 36인치, 여자는 34인치를 넘는다면 이를 줄이는 게 올해 최대의 목표로 삼아야 한다. </P>
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<P><FONT color=#cc0000></FONT> </P>
<P><FONT color=#cc0000>셋째</FONT>. 1년에 1번은 가족과 함께 정기적인대사증후군 건강검진을 받자! </P>
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<P>대사증후군은 생활습관으로 생기는 질환인 만큼 정기적인 검진이 필수! 가족과 함께 가까운 병원을 방문해 대사증후군 건강검진을 받도록 한다.<BR></P>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center">아침</SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">늦잠을 자고, 아침을 거르고 허둥지둥 출근길에 오른다.</SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">아침 출근 지하철 계단을 오를 때도 헉헉 거린다.</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"> </SPAN></P></TD></P></TR>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">모닝커피 타임에는 <STRONG>달콤한 케잌이나 쿠키를 곁들여 먹는다.</STRONG></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"> </SPAN></P></TD></P></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center">점심</SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">점심시간에는 <STRONG>탄수화물, 육류 위주로 푸짐하게 먹는다.</STRONG></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"> </SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">점심시간 끝나고 아무 활동 없이 곧바로 자리에 앉는다.</SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">간식을 고르면서 '콜레스테롤 무함유', '무설탕' 등이 표시된 제품은 <STRONG>먹어도 살이 찌지 않는다고 생각한다.</STRONG></SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">라이트음료, 건강음료, 스포츠음료에는 열량이 없다고 판단하여 물 대신 계속 마신다.</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center">저녁</SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><STRONG>외식/뷔페를 가는 날에는 많이 먹기 위해 </STRONG>끼니를 건너뛴다.</SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">나는 회식자리에서 항상 분위기 메이커다.</SPAN></P></TD>
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<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">회식 시 고기를 먹은 후에 공기밥을 시켜 식사를 또 한다.</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"> </SPAN></P></TD>
<P>
<TD style="BORDER-RIGHT: #000000 0.15mm solid; BORDER-TOP: #ffffff 0.1mm; BORDER-LEFT: #ffffff 0.1mm; BORDER-BOTTOM: #000000 0.15mm solid" vAlign=top width=37 height=20>
<P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"> </SPAN></P></TD></P></TR>
<P>
<TR>
<P>
<TD style="BORDER-RIGHT: #000000 0.15mm solid; BORDER-TOP: #ffffff 0.1mm; BORDER-LEFT: #000000 0.15mm solid; BORDER-BOTTOM: #000000 0.15mm solid" vAlign=top width=495 height=24>
<P>
<P class=HS1><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">음식이나 술을 거절하는 것은 예의에 어긋난다고 생각한다</SPAN></P></TD></P></TR></P></TBODY></P></TABLE></DD></DL>
<P>헬스조선 사이트에서 가져옴.</P>
<P> </P>
<P>10개 이상이면 의사상담 받으라고 하네. 센타는 한번 주의깊게 체크해보길 바람. </P>
<P> </P>
<P> </P>
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[한탄]
센타우르스가 대사증후군일까봐 걱정하는게 자랑.
아레나
추천 0
조회 821
10.05.03 23:12
댓글 16
다음검색
첫댓글 야식우르스
형님 건강하심 ㅇㅇ
난 허리 24인치
이게 인간이야?
난 허리 21인치라서 걱정 할 필요가 없군
이게 인간이야?
대사우르스
레알 무섭네 ㄷㄷ;
8개 해당...ㅅㅂ
걱정마라 9개니 난 아님
9개나 10개나 그게 그거잖아요. 식단조절하시고 의사상담 받아보세요. 이러다 한방에 훅갑니다.
곰이호가 진짜 걱정해주는거 같다 ㅇㅇ;
근데 고시반에 앉아서 뭐하심? 요리고시 준비하시나 ㅇ_ㅇ;
삭제된 댓글 입니다.
의느님을 무시하냨ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
역시 의느님....
센타는 먹는건 좋지만 먹고 좀 움직이는 건 어때? 학교한바퀴 돌거나 동네한바퀴를 도는게 좋을것 같아 ㅋㅋ 요즘 날씨가 좋으니 운동하기 딱 좋음