눈 밑 어두운 그늘, 다크서클에 좋은 음식은?

<p><span><span style="font-size: 11pt;">요즘 무더위로 덥고 습한 날씨 때문에 잠을 이루지 못해 다크서클이 생기는 경우가 많습니다</span><span ><span style="font-size: 11pt;">.</span><br></span><span ></span></span><br><span><span style="font-size: 11pt;">다크서클이 심하면 늘 피곤해 보이고 어두워 보이는 인상을 주기 쉬운데요</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">일반적으로 다크서클은 피로 누적</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">피부 자체 문제</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">신진대사 저하</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">스트레스</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">무리한 다이어트로 인해 발생합니다</span><span ><span style="font-size: 11pt;">.</span><br></span><span ></span></span><br><span><span style="font-size: 11pt;">유형으로는 혈관성 다크서클</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">색소침착으로 인한 색소성 다크서클</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">지방이 돌출되는 돌출성 다크서클</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">탄력 감소가 원인인 함몰성 다크서클 등이 있습니다</span><span style="font-size: 11pt;">.</span></span><br><span style="font-size: 11pt;"> </span><br><span><span style="font-size: 11pt;">다크서클을 관리하는 방법으로는 여러 가지가 존재하지만</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">음식으로 섭취해도 도움이 된다는 사실</span><span ><span style="font-size: 11pt;">!</span><br></span><span ></span></span><br><span><span><span style="font-size: 11pt;">눈 밑 어두운 그림자 다크서클에 좋은 음식으로는 무엇이 있을까요</span><span style="font-size: 11pt;">?</span></span><br></span><span><br></span><span><br></span><span></span></p><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://post.naver.com/viewer/postView.nhn?volumeNo=16542395&memberNo=35540755&mainMenu=HEALTH#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1534814713681--1802784851_image_1_img", "src" : "https://post-phinf.pstatic.net/MjAxODA4MjFfMTY4/MDAxNTM0ODE0MzY1OTU2.C36-z2BNO33hIwoUdUaOE_HcYqZrotpvB0FCcxnclwwg.UgqkQmYVW--nQkYzmSwTzgl2ZObhHvYj3yPkylaj3Twg.JPEG/2.jpg", "linkUse" : "false", "link" : ""}'><img width="3264" height="2448" class="se_mediaImage __se_img_el" id="SEDOC-1534814713681--1802784851_image_1_img" style="width: 542px; height: 317px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2FMjAxODA4MjFfMTY4%2FMDAxNTM0ODE0MzY1OTU2.C36-z2BNO33hIwoUdUaOE_HcYqZrotpvB0FCcxnclwwg.UgqkQmYVW--nQkYzmSwTzgl2ZObhHvYj3yPkylaj3Twg.JPEG%2F2.jpg%3Ftype%3Dw1200" data-src="https://post-phinf.pstatic.net/MjAxODA4MjFfMTY4/MDAxNTM0ODE0MzY1OTU2.C36-z2BNO33hIwoUdUaOE_HcYqZrotpvB0FCcxnclwwg.UgqkQmYVW--nQkYzmSwTzgl2ZObhHvYj3yPkylaj3Twg.JPEG/2.jpg?type=w1200" data-attachment-id="IjRS-g4vRapA71DLagsfLFPbianM"><u><font color="#0066cc"> </font></u></a><div class="se_editView"><div class="se_textView se_mediaCaption"><span class="se_textarea"><br></span></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span><br></span> <br><b><span class="se_fs_T2" style="font-size: 11pt;">1. </span></b><b><span class="se_fs_T2"><span style="font-size: 11pt;">최고의 미식</span><span class="se_fs_T2" style="font-size: 11pt;">(</span><span style="font-size: 11pt;">美食</span><span class="se_fs_T2" style="font-size: 11pt;">) </span></span></b><b><span class="se_fs_T2"><span class="se_fs_T2" ></span></span></b><b><span class="se_fs_T2"><span class="se_fs_T2" ></span></span></b><b><span class="se_fs_T2"><span class="se_fs_T2" ></span></span></b><b><span class="se_fs_T2"><span class="se_fs_T2" ></span><span class="se_fs_T1" style="color: rgb(255, 179, 155); font-size: 11pt;">연어</span></span></b><br><span><br></span><span><span style="font-size: 11pt;">동서양을 막론하고 인기 있는 생선인 연어는 다크서클에 좋은 음식으로 꼽힙니다</span><span style="font-size: 11pt;">.</span></span><br><span><span style="font-size: 11pt;">연어에는 강력한 항산화 성분인 비타민 </span><span style="font-size: 11pt;">E</span><span style="font-size: 11pt;">가 풍부하기 때문인데요</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">비타민 </span><span style="font-size: 11pt;">E</span><span style="font-size: 11pt;">는 노화 방지는 물론 다크서클을 예방하는데 좋습니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">또한 비타민 </span><span style="font-size: 11pt;">D, </span><span style="font-size: 11pt;">오메가 </span><span style="font-size: 11pt;">3 </span><span style="font-size: 11pt;">지방산도 함유하고 있어 혈소판 응집과 염증 반응</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">혈중 중성지방 농도를 감소시킵니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">이는 결과적으로 심혈관계 질환을 예방하는 효과를 불러옵니다</span><span style="font-size: 11pt;">.</span></span><br><span ><span style="font-size: 11pt;"> </span><br></span><span><span ></span><br></span><span></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://post.naver.com/viewer/postView.nhn?volumeNo=16542395&memberNo=35540755&mainMenu=HEALTH#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1534814713681--1802784851_image_2_img", "src" : "https://post-phinf.pstatic.net/MjAxODA4MjFfMjU2/MDAxNTM0ODE0NTA3NTg4.8NvYbl4Zq5mn3WvKCJtU35zLGZ-F4GgYdgf2E5Ad3bog.LctqKH5FiUG9rhEMHjT6wURiPsekL685CqNpqsFmKXYg.JPEG/3.jpg", "linkUse" : "false", "link" : ""}'><img width="4839" height="3608" class="se_mediaImage __se_img_el" id="SEDOC-1534814713681--1802784851_image_2_img" style="width: 482px; height: 294px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2FMjAxODA4MjFfMjU2%2FMDAxNTM0ODE0NTA3NTg4.8NvYbl4Zq5mn3WvKCJtU35zLGZ-F4GgYdgf2E5Ad3bog.LctqKH5FiUG9rhEMHjT6wURiPsekL685CqNpqsFmKXYg.JPEG%2F3.jpg%3Ftype%3Dw1200" data-src="https://post-phinf.pstatic.net/MjAxODA4MjFfMjU2/MDAxNTM0ODE0NTA3NTg4.8NvYbl4Zq5mn3WvKCJtU35zLGZ-F4GgYdgf2E5Ad3bog.LctqKH5FiUG9rhEMHjT6wURiPsekL685CqNpqsFmKXYg.JPEG/3.jpg?type=w1200" data-attachment-id="IfajxNn-_6lpXEDwJvCqQh7Q67b0"><u><font color="#0066cc"> </font></u></a><div class="se_editView"><div class="se_textView se_mediaCaption"><span class="se_textarea">이미지=123RF</span></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span><br></span> <span style="font-size: 11pt;"> </span><br><b><span class="se_fs_T2" style="font-size: 11pt;">2. </span></b><b><span class="se_fs_T2"><span style="font-size: 11pt;">비타민 </span><span class="se_fs_T2" style="font-size: 11pt;">A</span><span style="font-size: 11pt;">의 황제 </span></span></b><b><span class="se_fs_T1" style="color: rgb(243, 112, 76); font-size: 11pt;">당근</span></b><br><span><br></span><span><span style="font-size: 11pt;">당근의 베타카로틴 성분은 체내로 들어가면 비타민 </span><span style="font-size: 11pt;">A</span><span style="font-size: 11pt;">로 변환됩니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">비타민</span><span style="font-size: 11pt;"> A</span><span style="font-size: 11pt;">는 부신피질호르몬 분비를 촉진해 피로 해소 및 다크서클 예방에 도움이 됩니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">이와 더불어 당근 속 칼륨은 신경의 흥분과 근육 섬유의 수축을 조절해 스트레스와 관련된 불안감</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">초조함을 없애줍니다</span><span style="font-size: 11pt;">.</span></span><br><span><span style="font-size: 11pt;">당근 속 베타카로틴의 경우</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">생으로 먹는 것보다 익혀 먹을 때 소화 흡수율이 높아집니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">따라서 익혀서 먹는 것이 영양소를 놓치지 않고 섭취할 수 있는 방법입니다</span><span style="font-size: 11pt;">.</span></span><br><span > </span><br><span><span > <br></span><span ></span></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://post.naver.com/viewer/postView.nhn?volumeNo=16542395&memberNo=35540755&mainMenu=HEALTH#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1534814713681--1802784851_image_3_img", "src" : "https://post-phinf.pstatic.net/MjAxODA4MjFfMjQg/MDAxNTM0ODE0NTIzMTQx.bMFnJIA2DoZxVeahnL3JJWhSnZVzGhBBwlQrsg107NYg.0-YpOec5T_mYSyJoTDxGs3sFQY_06BayJxS2L_8RkN0g.JPEG/4.jpg", "linkUse" : "false", "link" : ""}'><img width="5184" height="3456" class="se_mediaImage __se_img_el" id="SEDOC-1534814713681--1802784851_image_3_img" style="width: 509px; height: 422px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2FMjAxODA4MjFfMjQg%2FMDAxNTM0ODE0NTIzMTQx.bMFnJIA2DoZxVeahnL3JJWhSnZVzGhBBwlQrsg107NYg.0-YpOec5T_mYSyJoTDxGs3sFQY_06BayJxS2L_8RkN0g.JPEG%2F4.jpg%3Ftype%3Dw1200" data-src="https://post-phinf.pstatic.net/MjAxODA4MjFfMjQg/MDAxNTM0ODE0NTIzMTQx.bMFnJIA2DoZxVeahnL3JJWhSnZVzGhBBwlQrsg107NYg.0-YpOec5T_mYSyJoTDxGs3sFQY_06BayJxS2L_8RkN0g.JPEG/4.jpg?type=w1200" data-attachment-id="In2t_x-U9eq0E6HOxPZ_Ub-8rwco"><u><font color="#0066cc"> </font></u></a><div class="se_editView"><div class="se_textView se_mediaCaption"><span class="se_textarea">이미지=123RF</span></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span><span ></span><br></span><span><br></span><span style="font-size: 11pt;"> </span><b><span class="se_fs_T2" style="font-size: 11pt;">3. </span></b><b><span class="se_fs_T2" style="font-size: 11pt;">슈퍼 푸드 </span></b><b><span class="se_fs_T2"></span></b><b><span class="se_fs_T1" style="color: rgb(0, 163, 80); font-size: 11pt;">브로콜리</span></b><br><span><br></span><span><span style="font-size: 11pt;">세계 </span><span style="font-size: 11pt;">10</span><span style="font-size: 11pt;">대 슈퍼 푸드 중 하나인 브로콜리는 대표적인 항암 식품이자 다크서클에 좋은 음식입니다</span><span style="font-size: 11pt;">.</span></span><br><span><span style="font-size: 11pt;">브로콜리는 비타민 </span><span style="font-size: 11pt;">A, </span><span style="font-size: 11pt;">비타민 </span><span style="font-size: 11pt;">C, </span><span style="font-size: 11pt;">비타민</span><span style="font-size: 11pt;"> E, </span><span style="font-size: 11pt;">베타카로틴</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">칼륨</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">철분 등 각종 영양소를 갖고 있습니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">특히 브로콜리 속 비타민 </span><span style="font-size: 11pt;">A</span><span style="font-size: 11pt;">는 혈액을 맑게 해주고</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">베타카로틴은 피부 점막의 저항력을 길러줘 조직이 약해 주름이 쉽게 생기는 눈가 주변을 보호합니다</span><span style="font-size: 11pt;">.</span></span><br><span > </span><span><br></span><span><br></span><span></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://post.naver.com/viewer/postView.nhn?volumeNo=16542395&memberNo=35540755&mainMenu=HEALTH#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1534814713681--1802784851_image_4_img", "src" : "https://post-phinf.pstatic.net/MjAxODA4MjFfMTMx/MDAxNTM0ODE0NTQ0ODM2.WV2BQZ0GcrVGgHnTkUUeIf_wivqBWrIT782_m7f0M0gg._SKvhZDaRSLyYTxlGVgtgNnUJeUN7REafQW5yi69Vmgg.JPEG/5.jpg", "linkUse" : "false", "link" : ""}'><img width="4928" height="3264" class="se_mediaImage __se_img_el" id="SEDOC-1534814713681--1802784851_image_4_img" style="width: 501px; height: 206px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2FMjAxODA4MjFfMTMx%2FMDAxNTM0ODE0NTQ0ODM2.WV2BQZ0GcrVGgHnTkUUeIf_wivqBWrIT782_m7f0M0gg._SKvhZDaRSLyYTxlGVgtgNnUJeUN7REafQW5yi69Vmgg.JPEG%2F5.jpg%3Ftype%3Dw1200" data-src="https://post-phinf.pstatic.net/MjAxODA4MjFfMTMx/MDAxNTM0ODE0NTQ0ODM2.WV2BQZ0GcrVGgHnTkUUeIf_wivqBWrIT782_m7f0M0gg._SKvhZDaRSLyYTxlGVgtgNnUJeUN7REafQW5yi69Vmgg.JPEG/5.jpg?type=w1200" data-attachment-id="IDd39-XUnNQTyjec1b3fzhBSfRyI"><u><font color="#0066cc"> </font></u></a><div class="se_editView"><div class="se_textView se_mediaCaption"><span class="se_textarea">이미지-123RF</span></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span><br></span><span><br></span><span style="font-size: 11pt;"> </span><b><span class="se_fs_T2" style="font-size: 11pt;">4. </span></b><b><span class="se_fs_T2" style="font-size: 11pt;">초록의 싱그러움 </span></b><b><span class="se_fs_T1" style="color: rgb(171, 208, 114); font-size: 11pt;">키위</span></b><br><span><br></span><span><span style="font-size: 11pt;">스트레스를 이겨내는 힘을 증대시키는 코르티손 호르몬은 비타민 </span><span style="font-size: 11pt;">C</span><span style="font-size: 11pt;">에 의해 촉진됩니다</span><span style="font-size: 11pt;">.</span></span><br><span><span style="font-size: 11pt;">키위는 포도의 </span><span style="font-size: 11pt;">7</span><span style="font-size: 11pt;">배</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">사과의 </span><span style="font-size: 11pt;">9</span><span style="font-size: 11pt;">배에 달하는 비타민 </span><span style="font-size: 11pt;">C </span><span style="font-size: 11pt;">함량을 보유하고 있어 면역력 향상에 효과적입니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">또한 키위는 지방과 나트륨의 함량이 낮고 섬유질 함량이 높아 장 운동을 원활하게 만듭니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">키위의 불용성 식이섬유는 변비를 개선해 체내 독소를 제거하고</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">주근깨</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">검버섯의 생성을 막아주며</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">빈혈로 인한 다크서클에도 도움을 줍니다</span><span style="font-size: 11pt;">.</span></span><br><span><span style="font-size: 11pt;">단</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">키위는 가열할 경우 영양소가 파괴되므로 생으로 먹거나 샐러드로 만들어 섭취하는 것이 바람직합니다</span><span style="font-size: 11pt;">.</span></span><br><span > </span><span><br></span><span><br></span><span></span></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" href="https://post.naver.com/viewer/postView.nhn?volumeNo=16542395&memberNo=35540755&mainMenu=HEALTH#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1534814713681--1802784851_image_5_img", "src" : "https://post-phinf.pstatic.net/MjAxODA4MjFfMTQg/MDAxNTM0ODE0NTYzNzM2.bmKv3-WpFUr4hXLWLQnxwAf2K_BnHDsfueHcThS_RPUg.OcohBMTIxapemQVlgn2OOKIjDN7wKt0ytGSjymKM4SUg.JPEG/6.jpg", "linkUse" : "false", "link" : ""}'><img width="3100" height="2400" class="se_mediaImage __se_img_el" id="SEDOC-1534814713681--1802784851_image_5_img" style="width: 543px; height: 264px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpost-phinf.pstatic.net%2FMjAxODA4MjFfMTQg%2FMDAxNTM0ODE0NTYzNzM2.bmKv3-WpFUr4hXLWLQnxwAf2K_BnHDsfueHcThS_RPUg.OcohBMTIxapemQVlgn2OOKIjDN7wKt0ytGSjymKM4SUg.JPEG%2F6.jpg%3Ftype%3Dw1200" data-src="https://post-phinf.pstatic.net/MjAxODA4MjFfMTQg/MDAxNTM0ODE0NTYzNzM2.bmKv3-WpFUr4hXLWLQnxwAf2K_BnHDsfueHcThS_RPUg.OcohBMTIxapemQVlgn2OOKIjDN7wKt0ytGSjymKM4SUg.JPEG/6.jpg?type=w1200" data-attachment-id="IwGRGTWmNrAAcNg7_jB8VAp7f8Fw"><u><font color="#0066cc"> </font></u></a><div class="se_editView"><div class="se_textView se_mediaCaption"><span class="se_textarea">이미지=123RF</span></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><span><br></span><span style="font-size: 11pt;"> </span><b><span class="se_fs_T2" style="font-size: 11pt;">5. </span></b><b><span class="se_fs_T2" style="font-size: 11pt;">인체의 보디가드 </span></b><b><span class="se_fs_T2"></span></b><b><span class="se_fs_T1" style="color: rgb(0, 112, 54); font-size: 11pt;">양배추</span></b><br><span ><br></span><span style="font-size: 11pt;">‘</span><span><span style="font-size: 11pt;">위장 지킴이</span><span style="font-size: 11pt;">’ </span><span style="font-size: 11pt;">양배추 역시 다크서클에 좋은 음식이라는 것 알고 계셨나요</span><span style="font-size: 11pt;">?</span></span><br><span><span style="font-size: 11pt;">비타민 </span><span style="font-size: 11pt;">C </span><span style="font-size: 11pt;">함유량이 높아 여드름</span><span style="font-size: 11pt;">, </span><span style="font-size: 11pt;">주근깨 같은 피부 트러블을 예방하고 모세혈관에 의해 붉은 다크서클이 생긴 경우에도 효과를 보입니다</span><span style="font-size: 11pt;">. </span><span style="font-size: 11pt;">양배추의 비타민</span><span style="font-size: 11pt;"> C, </span><span style="font-size: 11pt;">비타민 </span><span style="font-size: 11pt;">K</span><span style="font-size: 11pt;">는 모세혈관을 강화시켜 강력한 항산화 작용으로 인체가 산화되지 않도록 방어해줍니다</span><span style="font-size: 11pt;">.</span></span><br></p></div></div></div></div></div></div><p><br></p>