동아마라톤대회 훈련계획(변경후)

회원분들 한해를 마감하는 여러 만남들은 잘 마무리 돼 가시는지요?아직 못다하신 부분은 마져 정리하면서 다가올 미래는 미래대로 시작해야 할 시기가 다가왔습니다계획하다보면 항상 일정이 빡빡하지만 남은 3개월여 날들을 계획대로 충실히 훈련한다면각자의 목표한 바 반드시 이루어 질거라고 확신합니다상세일정, 장소등은 그때그때 기후나 상황을 보면서 공지하기로 하고 개괄적인 계획을 올리오니 참조하시기 바랍니다(금요일 달리기는 가능한분만 참여하시면 됩니다/ 19시 시작 예정입니다) <table width="717" style="width: 539pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="13" style="width: 10pt; mso-width-source: userset; mso-width-alt: 416;"><colgroup><col width="49" style="width: 37pt; mso-width-source: userset; mso-width-alt: 1568;"><colgroup><col width="84" style="width: 63pt; mso-width-source: userset; mso-width-alt: 2688;"><colgroup><col width="44" style="width: 33pt; mso-width-source: userset; mso-width-alt: 1408;"><colgroup><col width="120" style="width: 90pt; mso-width-source: userset; mso-width-alt: 3840;"><colgroup><col width="121" style="width: 91pt; mso-width-source: userset; mso-width-alt: 3872;"><colgroup><col width="132" style="width: 99pt; mso-width-source: userset; mso-width-alt: 4224;"><colgroup><col width="154" style="width: 116pt; mso-width-source: userset; mso-width-alt: 4928;"><tbody><tr height="18" style="height: 13.5pt; mso-height-source: userset;"><td width="13" height="18" style="border: 0px black; border-image: none; width: 10pt; height: 13.5pt; background-color: transparent;"><a name="RANGE!A1:K47"></a></td><td width="177" style="border: 0px black; border-image: none; width: 133pt; background-color: rgb(146, 208, 80);" rowspan="3" colspan="3">동아마라톤 14주     훈련계획</td><td width="120" style="border: 0px white; border-image: none; width: 90pt; background-color: rgb(255, 192, 0);" colspan="2">   S : Sub-3팀~3/10  </td><td width="132" style="border: 0px black; border-image: none; width: 99pt; background-color: transparent;"></td><td width="154" style="border: 0px black; border-image: none; width: 116pt; background-color: transparent;"></td></tr><tr height="18" style="height: 13.5pt; mso-height-source: userset;"><td height="18" style="border: 0px black; border-image: none; height: 13.5pt; background-color: transparent;"></td><td width="120" style="border: 0px windowtext; border-image: none; width: 90pt; background-color: rgb(255, 192, 0);" colspan="2">S4 : 3/20~3:50</td><td style="border: 0px black; border-image: none; background-color: transparent;"></td><td style="border: 0px black; border-image: none; background-color: transparent;"></td></tr><tr height="18" style="height: 13.5pt; mso-height-source: userset;"><td height="18" style="border: 0px black; border-image: none; height: 13.5pt; background-color: transparent;"></td><td width="120" style="border: 0px windowtext; border-image: none; width: 90pt; background-color: rgb(255, 192, 0);" colspan="2"> F : 3:50~완주팀</td><td style="border: 0px black; border-image: none; background-color: transparent;"></td><td style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black; background-color: transparent;" rowspan="2">강서육상 연맹</td></tr><tr height="15" style="height: 11.25pt; mso-height-source: userset;"><td height="15" style="border: 0px black; border-image: none; height: 11.25pt; background-color: transparent;"></td><td style="border: 0px black; border-image: none; background-color: transparent;"></td><td style="border: 0px black; border-image: none; background-color: transparent;"></td><td style="border: 0px black; border-image: none; background-color: transparent;"></td><td style="border: 0px black; border-image: none; background-color: transparent;"></td><td style="border: 0px black; border-image: none; background-color: transparent;"></td><td style="border: 0px black; border-image: none; background-color: transparent;"></td></tr><tr height="33" style="height: 24.75pt; mso-height-source: userset;"><td height="33" style="border: 0px black; border-image: none; height: 24.75pt; background-color: transparent;"></td><td width="49" style="border: 0.5pt solid windowtext; border-image: none; width: 37pt; background-color: rgb(255, 153, 204);">주차</td><td width="84" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 63pt; background-color: rgb(255, 153, 204);">기간</td><td width="44" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 33pt; background-color: rgb(255, 153, 204);">팀</td><td width="120" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 90pt; background-color: rgb(255, 153, 204);">수</td><td width="121" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 91pt; background-color: rgb(255, 153, 204);">금</td><td width="132" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 99pt; background-color: rgb(255, 153, 204);">토</td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(255, 153, 204);">일</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">8</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">1/29~2/4</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(255, 255, 204);">S </td><td width="120" style="border-width: 0.5pt 0.5pt 0px 0px; border-style: solid solid none none; border-color: windowtext windowtext black black; width: 90pt; background-color: rgb(255, 255, 204);">800M 8SETS</td><td width="121" style="border-width: 0.5pt 0.5pt 0px 0px; border-style: solid solid none none; border-color: windowtext windowtext black black; width: 91pt; background-color: rgb(255, 255, 204);">4000M 2SETS</td><td width="132" style="border-width: 0.5pt 0.5pt 0px 0px; border-style: solid solid none none; border-color: windowtext windowtext black black; width: 99pt; background-color: rgb(255, 255, 204);">조깅</td><td width="154" style="border-width: 0.5pt 0.5pt 0px 0px; border-style: solid solid none none; border-color: windowtext windowtext black black; width: 116pt; background-color: rgb(255, 255, 204);">35k 지속주</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">(7주)</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(221, 235, 247);">S4 </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(221, 235, 247);">800M 8SETS</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(221, 235, 247);">4000M 2SETS</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(221, 235, 247);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(221, 235, 247);">35k 지속주</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 37pt; background-color: yellow;">　</td><td width="84" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 33pt; background-color: rgb(248, 203, 173);">F </td><td width="120" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 90pt; background-color: rgb(248, 203, 173);">500M 6SETS</td><td width="121" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 91pt; background-color: rgb(248, 203, 173);">12km조깅</td><td width="132" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 99pt; background-color: rgb(248, 203, 173);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(248, 203, 173);">30k 지속주</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">9</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">2/5~2/11</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(255, 255, 204);">S </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(255, 255, 204);">400M 15SETS</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(255, 255, 204);">4500M 2SETS</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(255, 255, 204);">3k 조깅 1k 2set</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(255, 255, 204);">풀코스대회 참가</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">(6주)</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(221, 235, 247);">S4 </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(221, 235, 247);">400M 15SETS</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(221, 235, 247);">4500M 2SETS</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(221, 235, 247);">3k 조깅 1k 2set</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(221, 235, 247);">풀코스대회 참가</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 37pt; background-color: yellow;">　</td><td width="84" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 33pt; background-color: rgb(248, 203, 173);">F </td><td width="120" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 90pt; background-color: rgb(248, 203, 173);">400M 10SETS</td><td width="121" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 91pt; background-color: rgb(248, 203, 173);">8Km대회주</td><td width="132" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 99pt; background-color: rgb(248, 203, 173);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(248, 203, 173);">풀코스대회 참가</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">10</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">2/12~2/18</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(255, 255, 204);">S </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(255, 255, 204);">800m 9sets</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(255, 255, 204);">3km 3sets</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(255, 255, 204);">1000m 5sets</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(255, 255, 204);">트렉 5k 3set</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">(5주)</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(221, 235, 247);">S4 </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(221, 235, 247);">800m 9sets</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(221, 235, 247);">3km 3sets</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(221, 235, 247);">1000m 3sets</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(221, 235, 247);">트렉 5k 3set</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">　</td><td width="84" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 33pt; background-color: rgb(248, 203, 173);">F </td><td width="120" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 90pt; background-color: rgb(248, 203, 173);">500M 8SETS</td><td width="121" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 91pt; background-color: rgb(248, 203, 173);">8Km대회주</td><td width="132" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 99pt; background-color: rgb(248, 203, 173);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(248, 203, 173);">트렉 20k 지속주</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0.5pt 0.5pt 0px; border-style: solid solid none; border-color: windowtext windowtext black; width: 37pt; background-color: yellow;">11</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">2/19~2/25</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(255, 255, 204);">S </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(255, 255, 204);">1000m 8SETS</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(255, 255, 204);">10km 지속주</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(255, 255, 204);">400m 16set</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(255, 255, 204);">고구려마라톤 대회</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">(4주)</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(221, 235, 247);">S4 </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(221, 235, 247);">1000m 8SETS</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(221, 235, 247);">10키로 지속주</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(221, 235, 247);">400m 16set</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(221, 235, 247);">고구려마라톤 대회</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 37pt; background-color: yellow;">　</td><td width="84" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 33pt; background-color: rgb(248, 203, 173);">F </td><td width="120" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 90pt; background-color: rgb(248, 203, 173);">500M 8SETS</td><td width="121" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 91pt; background-color: rgb(248, 203, 173);">8Km대회주</td><td width="132" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 99pt; background-color: rgb(248, 203, 173);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(248, 203, 173);">고구려마라톤 대회</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">12</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">2/26~3/4</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(255, 255, 204);">S </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(255, 255, 204);">1000m 9sets</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(255, 255, 204);">12km지속주</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(255, 255, 204);">20분 조깅 1k *2</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(255, 255, 204);">하프대회 참가</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">(3주)</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(221, 235, 247);">S4 </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(221, 235, 247);">1000m 9sets</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(221, 235, 247);">12키로 지속주</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(221, 235, 247);">20분 조깅 1k *2</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(221, 235, 247);">하프대회 참가</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 37pt; background-color: yellow;">　</td><td width="84" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 33pt; background-color: rgb(248, 203, 173);">F </td><td width="120" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 90pt; background-color: rgb(248, 203, 173);">500M 9SETS</td><td width="121" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 91pt; background-color: rgb(248, 203, 173);">8키로 대회주</td><td width="132" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 99pt; background-color: rgb(248, 203, 173);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(248, 203, 173);">하프대회 참가</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">13</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">3/5~11</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(255, 255, 204);">S </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(255, 255, 204);">800m 10sets</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(255, 255, 204);">8Km대회주</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(255, 255, 204);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(255, 255, 204);">10k 대회</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">(2주)</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(221, 235, 247);">S4 </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(221, 235, 247);">800m 10sets</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(221, 235, 247);">8Km대회주</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(221, 235, 247);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(221, 235, 247);">10k 대회</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 37pt; background-color: yellow;">　</td><td width="84" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 33pt; background-color: rgb(248, 203, 173);">F </td><td width="120" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 90pt; background-color: rgb(248, 203, 173);">500M 10SETS</td><td width="121" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 91pt; background-color: rgb(248, 203, 173);">8Km대회주</td><td width="132" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 99pt; background-color: rgb(248, 203, 173);">휴식</td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(248, 203, 173);">빌드업 10k</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">14</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">3/12~18</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(255, 255, 204);">S </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(255, 255, 204);">4.5km,1km</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(255, 255, 204);">3km,1.5km</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(255, 255, 204);">20분 조깅 1km 전력주</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(255, 124, 128);">　</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt; border-style: none solid; border-color: black windowtext; width: 37pt; background-color: yellow;">(1주)</td><td width="84" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 33pt; background-color: rgb(221, 235, 247);">S4 </td><td width="120" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 90pt; background-color: rgb(221, 235, 247);">4.5km,1km</td><td width="121" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 91pt; background-color: rgb(221, 235, 247);">3km,1.5km</td><td width="132" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 99pt; background-color: rgb(221, 235, 247);">20분 조깅 1km 전력주</td><td width="154" style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 116pt; background-color: rgb(255, 124, 128);">동아마라톤참가</td></tr><tr height="42" style="height: 31.5pt; mso-height-source: userset;"><td height="42" style="border: 0px black; border-image: none; height: 31.5pt; background-color: transparent;"></td><td width="49" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 37pt; background-color: yellow;">　</td><td width="84" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 63pt; background-color: rgb(198, 224, 180);">　</td><td width="44" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 33pt; background-color: rgb(248, 203, 173);">F </td><td width="120" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 90pt; background-color: rgb(248, 203, 173);">8km조깅</td><td width="121" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 91pt; background-color: rgb(248, 203, 173);">8km조깅</td><td width="132" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 99pt; background-color: rgb(248, 203, 173);">20분 조깅 </td><td width="154" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 116pt; background-color: rgb(255, 124, 128);">　</td></tr></tbody></table>