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<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 92pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffff99" width=122 height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>날짜</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 60pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=80>
<P align=center><FONT face=돋움 color=#000000 size=3>11월19 </FONT></P></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 131pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ccffcc" width=175 colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3>내가 살빼는 이유</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 258pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=343 colSpan=4>
<P align=center><FONT face=돋움 color=#000000 size=3>내 생에 마지막 다욧 </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffcc99" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>다이어트시작일</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3>8월 </FONT></P></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99">
<P align=center><FONT face=돋움 color=#000000 size=3>현재체중/키</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3> 161/73.8</FONT></P></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99">
<P align=center><FONT face=돋움 color=#000000 size=3>11월감량목표</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3>70 </FONT></P></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99">
<P align=center><FONT face=돋움 color=#000000 size=3>최종목표</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3>60 </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffff99" colSpan=4 height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>오늘의 식이</FONT></P></TD>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ccffcc" colSpan=4>
<P align=center><FONT face=돋움 color=#000000 size=3>오늘의 운동</FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>아침</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3> 9:00</FONT></P></TD>
<TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3>녹즙,생기2포,순두유,계란난백60g </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>근력운동</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>똥배운동50회 </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>간식</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD>
<TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>팔벌려뛰기30회 </FONT></P></TD></TR>
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<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>점심</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3>12:00 </FONT></P></TD>
<TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3>오징어튀김40g,순대100g,잡곡밥70g,고추30g,깍두기50g,된장깻잎10g,햄40g </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>반앉아일어나기30회</FONT></P>
<P align=center><FONT face=돋움 color=#000000 size=3>윗몸일으키기30회 </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>간식</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD>
<TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" rowSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>유산소운동</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>런닝머신 빨리 걷기30분 </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>저녁</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3>6:00 </FONT></P></TD>
<TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3>우유1잔,닭꼬치150g,고향만두찐거10개 </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>공갈줄넘기200번 </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>야식</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD>
<TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>물</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3> </FONT></P></TD>
<TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2>
<P align=center><FONT face=돋움 color=#000000 size=3>2리터 </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent">
<P align=center><FONT face=돋움 color=#000000 size=3>틈새운동</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=3>
<P align=center><FONT face=돋움 color=#000000 size=3>스트레칭 </FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffcc99" colSpan=4 height=18>
<P align=center><FONT face=돋움 color=#000000 size=3>오늘의 평가</FONT></P></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ccffff" colSpan=4>
<P align=center><FONT face=돋움 color=#000000 size=3>내일의 계획</FONT></P></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 81pt; BACKGROUND-COLOR: transparent" colSpan=4 height=108 rowSpan=6>
<P align=center><FONT face=돋움 color=#000000 size=3>오늘식이 고향만두에서 NG 아니면 상줄라했는데...총칼로리는 많은 편이 아니지만 오늘 금기식품 튀김도 먹고 잘한편은 아닌것 같네요...운동은 나름 만족합니다. </FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=4 rowSpan=6>
<P align=center><FONT face=돋움 color=#000000 size=3>새벽운동이 안되고 있네요..이러다간 이번달 목표는 커녕 주말에 찐 살도 해결이 안될듯 싶네요..미친듯이 달려라 코코짱 </FONT></P></TD></TR></TBODY></TABLE>
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화컴반 (월말모집)
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[14/코코짱]11월19일[미션o,숙제o]중
다음검색
첫댓글 아..운동 열심히 하시네요. 저도 주말에 찐 배 때문에 아직도 바지가 거북해요.. ㅜ.ㅜ 주말엔 잠수타야 할까봐요..
저두 이번 주말엔 진짜 잠수라도 타야지.... 주말때문에 평일 내내 고생이네요..
저도 운동을 열심히 해야하는데 스윙댄스 외에는 정말 .....저도 이번달 목표는 무리인것 같아요 ㅠ.ㅠ
스윙댄스 너무 부러워요.... 저두 이번달 목표는 또 무리인듯 해요...
운동 진짜 최고셔요+ㅁ+!! 주말 안식일은 정말 기쁘면서도 슬퍼요ㅠㅠ 그치만 주중에 고생한 자신에게 상을 준다 생각하면 기분이 조금 나아지더라구요 ㅎㅎ
정말 주말때문에 정말 힘드네요..그래두 하루쯤은 상을 줘야겠죠..ㅋㅋㅋ
새벽운동은 주로 모하세요?? 아침에 티비보니까 계단오르기 15분만 해줘도 지방이 탄다고 하더라고요.. 간단하게 스트레칭하고 계단 두칸씩 발뒷꿈치부터 디뎌서 앞꿈치로 밀고 올라가면 된데요.
집에 런닝머신이 있어요 주로 빨리 걸어요... 계단오리기 저두 한번 해봐야겠어요...