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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">당근라페 &amp; 당근 샐러드: 상큼하고 건강한 한 끼!</h2><h3 data-sourcepos="3:1-3:10">당근라페란?</h3><p data-sourcepos="4:1-4:103">얇게 채 썬 당근을 새콤달콤한 드레싱으로 버무려 먹는 요리입니다. 아삭한 식감과 비타민이 풍부하여 샐러드, 샌드위치 등 다양한 요리에 활용되며, 특히 다이어트 식단으로 인기가 많습니다.</p><h3 data-sourcepos="6:1-6:21">당근라페 만들기 (기본 레시피)</h3><p data-sourcepos="8:1-8:7"><strong>재료:</strong></p><ul data-sourcepos="10:1-16:0">
<li data-sourcepos="10:1-10:7">당근 2개</li>
<li data-sourcepos="11:1-11:7">소금 약간</li>
<li data-sourcepos="12:1-12:12">올리브 오일 3큰술</li>
<li data-sourcepos="13:1-13:9">레몬즙 2큰술</li>
<li data-sourcepos="14:1-14:7">꿀 1큰술</li>
<li data-sourcepos="15:1-16:0">홀그레인 머스터드 1/2큰술</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:42"><strong>당근 손질:</strong> 당근을 깨끗이 씻어 껍질을 벗긴 후 채 썰어줍니다.</li>
<li data-sourcepos="20:1-20:58"><strong>소금에 절이기:</strong> 채 썬 당근에 소금을 약간 뿌리고 골고루 버무린 후 10분 정도 절여줍니다.</li>
<li data-sourcepos="21:1-21:31"><strong>물기 제거:</strong> 체에 밭쳐 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="22:1-22:66"><strong>드레싱 만들기:</strong> 볼에 올리브 오일, 레몬즙, 꿀, 홀그레인 머스터드를 넣고 잘 섞어 드레싱을 만들어줍니다.</li>
<li data-sourcepos="23:1-24:0"><strong>버무리기:</strong> 물기를 제거한 당근에 드레싱을 넣고 골고루 버무려줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f8198f8302df112&quot;,&quot;c_531115669516d589&quot;,null,&quot;rc_19ea306bb3da0ea6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924906"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="당근라페 만들기 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSg0enb3FdA2afFWCK_XpkFHIVYryvWawiz5zJqUYvw6WR8BBGLa_zxTGElA3cH"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f8198f8302df112&quot;,&quot;c_531115669516d589&quot;,null,&quot;rc_19ea306bb3da0ea6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="27:1-27:18">다양한 당근 샐러드 레시피</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:60"><strong>양배추 당근 샐러드:</strong> 채 썬 양배추와 당근을 함께 버무려 더욱 풍성한 샐러드를 만들 수 있습니다.</li>
<li data-sourcepos="30:1-30:59"><strong>견과류 당근 샐러드:</strong> 아몬드, 호두 등 견과류를 넣어 고소함을 더하고 식감을 살릴 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>과일 당근 샐러드:</strong> 사과, 오렌지 등 과일을 넣어 상큼함을 더하고 색감을 풍부하게 만들 수 있습니다.</li>
</ul><h3 data-sourcepos="33:1-33:12">당근라페 활용법</h3><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:28">샌드위치: 빵 사이에 넣어 상큼함을 더해줍니다.</li>
<li data-sourcepos="36:1-36:26">샐러드: 기본 샐러드에 토핑으로 활용합니다.</li>
<li data-sourcepos="37:1-37:28">볶음밥: 볶음밥에 넣어 색감과 식감을 살립니다.</li>
<li data-sourcepos="38:1-39:0">면 요리: 냉면, 비빔면 등 면 요리에 곁들여 먹습니다.</li>
</ul><h3 data-sourcepos="40:1-40:10">당근의 효능</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:25">베타카로틴이 풍부하여 눈 건강에 좋습니다.</li>
<li data-sourcepos="43:1-43:33">항산화 작용을 하여 노화를 방지하고 면역력을 높여줍니다.</li>
<li data-sourcepos="44:1-45:0">식이섬유가 풍부하여 변비 예방에 도움을 줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f8198f8302df112&quot;,&quot;c_531115669516d589&quot;,null,&quot;rc_19ea306bb3da0ea6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7019484"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 당근 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRPPfwhI1jVtS5VvQCO6cmwaT_bF90m-PRpiTBlcC_Lony4amJgj9opIhnQxA3Y"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7019484" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f8198f8302df112&quot;,&quot;c_531115669516d589&quot;,null,&quot;rc_19ea306bb3da0ea6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 당근 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="48:1-48:5">팁</h3><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:36">당근을 얇게 채 썰수록 더욱 아삭한 식감을 즐길 수 있습니다.</li>
<li data-sourcepos="51:1-51:29">드레싱은 취향에 따라 조절하여 만들 수 있습니다.</li>
<li data-sourcepos="52:1-53:0">냉장 보관 시 3일 정도 보관 가능합니다.</li>
</ul><p data-sourcepos="54:1-54:77"><strong>당근라페는 간단한 과정으로 건강하고 맛있는 요리를 만들 수 있는 최고의 선택입니다. 오늘 저녁 식탁에 상큼한 당근라페를 더해보세요!</strong></p><p data-sourcepos="56:1-56:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="58:1-59:0">
<li data-sourcepos="58:1-59:0"><strong>키워드:</strong> 당근라페, 당근요리, 당근샐러드, 레시피, 건강식단, 다이어트</li>
</ul><p data-sourcepos="60:1-60:31"><strong>당근라페 당근요리 건강식단 샐러드 레시피</strong></p></div>
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<div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">당근라페 & 당근 샐러드: 상큼하고 건강한 한 끼!</h2><h3 data-sourcepos="3:1-3:10">당근라페란?</h3><p data-sourcepos="4:1-4:103">얇게 채 썬 당근을 새콤달콤한 드레싱으로 버무려 먹는 요리입니다. 아삭한 식감과 비타민이 풍부하여 샐러드, 샌드위치 등 다양한 요리에 활용되며, 특히 다이어트 식단으로 인기가 많습니다.</p><h3 data-sourcepos="6:1-6:21">당근라페 만들기 (기본 레시피)</h3><p data-sourcepos="8:1-8:7"><strong>재료:</strong></p><ul data-sourcepos="10:1-16:0">
<li data-sourcepos="10:1-10:7">당근 2개</li>
<li data-sourcepos="11:1-11:7">소금 약간</li>
<li data-sourcepos="12:1-12:12">올리브 오일 3큰술</li>
<li data-sourcepos="13:1-13:9">레몬즙 2큰술</li>
<li data-sourcepos="14:1-14:7">꿀 1큰술</li>
<li data-sourcepos="15:1-16:0">홀그레인 머스터드 1/2큰술</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:42"><strong>당근 손질:</strong> 당근을 깨끗이 씻어 껍질을 벗긴 후 채 썰어줍니다.</li>
<li data-sourcepos="20:1-20:58"><strong>소금에 절이기:</strong> 채 썬 당근에 소금을 약간 뿌리고 골고루 버무린 후 10분 정도 절여줍니다.</li>
<li data-sourcepos="21:1-21:31"><strong>물기 제거:</strong> 체에 밭쳐 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="22:1-22:66"><strong>드레싱 만들기:</strong> 볼에 올리브 오일, 레몬즙, 꿀, 홀그레인 머스터드를 넣고 잘 섞어 드레싱을 만들어줍니다.</li>
<li data-sourcepos="23:1-24:0"><strong>버무리기:</strong> 물기를 제거한 당근에 드레싱을 넣고 골고루 버무려줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f8198f8302df112","c_531115669516d589",null,"rc_19ea306bb3da0ea6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924906"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="당근라페 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSg0enb3FdA2afFWCK_XpkFHIVYryvWawiz5zJqUYvw6WR8BBGLa_zxTGElA3cH"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f8198f8302df112","c_531115669516d589",null,"rc_19ea306bb3da0ea6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><h3 data-sourcepos="27:1-27:18">다양한 당근 샐러드 레시피</h3><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:60"><strong>양배추 당근 샐러드:</strong> 채 썬 양배추와 당근을 함께 버무려 더욱 풍성한 샐러드를 만들 수 있습니다.</li>
<li data-sourcepos="30:1-30:59"><strong>견과류 당근 샐러드:</strong> 아몬드, 호두 등 견과류를 넣어 고소함을 더하고 식감을 살릴 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>과일 당근 샐러드:</strong> 사과, 오렌지 등 과일을 넣어 상큼함을 더하고 색감을 풍부하게 만들 수 있습니다.</li>
</ul><h3 data-sourcepos="33:1-33:12">당근라페 활용법</h3><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:28">샌드위치: 빵 사이에 넣어 상큼함을 더해줍니다.</li>
<li data-sourcepos="36:1-36:26">샐러드: 기본 샐러드에 토핑으로 활용합니다.</li>
<li data-sourcepos="37:1-37:28">볶음밥: 볶음밥에 넣어 색감과 식감을 살립니다.</li>
<li data-sourcepos="38:1-39:0">면 요리: 냉면, 비빔면 등 면 요리에 곁들여 먹습니다.</li>
</ul><h3 data-sourcepos="40:1-40:10">당근의 효능</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:25">베타카로틴이 풍부하여 눈 건강에 좋습니다.</li>
<li data-sourcepos="43:1-43:33">항산화 작용을 하여 노화를 방지하고 면역력을 높여줍니다.</li>
<li data-sourcepos="44:1-45:0">식이섬유가 풍부하여 변비 예방에 도움을 줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f8198f8302df112","c_531115669516d589",null,"rc_19ea306bb3da0ea6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7019484"><!----><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 당근 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPPfwhI1jVtS5VvQCO6cmwaT_bF90m-PRpiTBlcC_Lony4amJgj9opIhnQxA3Y"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7019484" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f8198f8302df112","c_531115669516d589",null,"rc_19ea306bb3da0ea6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 당근 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="48:1-48:5">팁</h3><ul data-sourcepos="50:1-53:0">
<li data-sourcepos="50:1-50:36">당근을 얇게 채 썰수록 더욱 아삭한 식감을 즐길 수 있습니다.</li>
<li data-sourcepos="51:1-51:29">드레싱은 취향에 따라 조절하여 만들 수 있습니다.</li>
<li data-sourcepos="52:1-53:0">냉장 보관 시 3일 정도 보관 가능합니다.</li>
</ul><p data-sourcepos="54:1-54:77"><strong>당근라페는 간단한 과정으로 건강하고 맛있는 요리를 만들 수 있는 최고의 선택입니다. 오늘 저녁 식탁에 상큼한 당근라페를 더해보세요!</strong></p><p data-sourcepos="56:1-56:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="58:1-59:0">
<li data-sourcepos="58:1-59:0"><strong>키워드:</strong> 당근라페, 당근요리, 당근샐러드, 레시피, 건강식단, 다이어트</li>
</ul><p data-sourcepos="60:1-60:31"><strong>당근라페 당근요리 건강식단 샐러드 레시피</strong></p></div>
</div></div>
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