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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 1 월 19 일 목 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 150 cm/47.4 kg (1월시작) </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 46 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 47.7 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 45 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>7:30</P>
<P>콩밥1/2공기</P>
<P>동태찌개 조금</P>
<P>계란찜</P>
<P>콩땅콩호두조림</P>
<P>무나물</P>
<P> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①스쿼트120회</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>12:30</P>
<P>잔치국수1인분</P>
<P>자판기커피1잔</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:4:00페레로로쉐초콜릿1개</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">7:00</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">초콜릿1개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>7:30</P>
<P>콩밥1/3공기</P>
<P>동태찌개 건더기조금</P>
<P>동치미</P>
<P>조미김</P>
<P>콩땅콩호두조림</P>
<P>배추김치</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 4컵</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>대형마트 갔다가 작은아들이 맛있다는 초콜릿이 생각나 사가지고 왔는데 아버님이 얘들먹으라고 초콜릿을 많이 사서 택배로 보내왔네요.얘들 생각하고 보내준건 참으로 감사한데 안그래도 살찐 아이들보니 맘이 그리 편치만은 않네요. 종종 그렇게 초콜릿을 많이많이 사서 보내시니 행복하다해야하나 걱정이라 해야되나.....</P>
<P>덕분에 초콜릿 시식하고 살좀 쪘겠죠...</P>
<P> </P>
<P>명절이 몇일 안남으니 이래저래 바쁘네요. </P>
<P>선물 준비도 해야되고 먹을꺼리 준비도 해야되고 고마운 분들 선물도 돌려야 되고.....</P>
<P>이런저런 한바탕 굿을해야 2011년을 말끔히 보낼것 같군요....</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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19/hyerim/1월19일/목요일/20점/초콜릿파티...ㅠㅠ
다음검색
첫댓글 초콜렛!!저도 초콜렛을 엄청 좋아하는데 @_@ 냠..먹고싶네요 이밤에 ..-_-;;....
조금씩먹는건 괜찮을거에요 후후^^;;저도 많이먹은터라 ㅎㅎㅎ;;
그 달콤한 유혹이 사람을 괴롭히죠!!ㅎㅎㅎ
ㅎㅎ 초컬릿이 손근처에 있으면 달달한게 맛나서 계속 손이 가고 가고 또가고..버릇처럼 먹게되더라구요...애들이 것때문에 살찌면 속상하죠 전 냉동실에 넣어놓고 가끔꺼내줘요 ㅎㅎ
전 그렇게 사다 놓고 제가 몰래 몰래 꺼내 먹어서 아예 큰봉지 안사요...
전 아예 안사와요. 그 달콤한 맛을 옆에 두고 포기하기란..... 괴롭죠 잉~~~~
삭제된 댓글 입니다.
그 조금이 안되서 ...
카카오는 좀 덜땡기는 것 같더라구요.
폴리 페놀요...ㅋㅋㅋ
저는 초콜렛 보다는 사탕이 더 좋더라구요..
사탕 먹고 싶땅..
요즘엔 사탕 많이 자제하시는 듯 하던데요. 아들놈이 집에 있어 약올리며 먹으니 덜당아 먹게 되네요
아버님이 디게 자상 하시네요...
친아버님은 일찍 돌아가셔서 얼굴도 모르고 남편과 맺은 양아버님인데 참 멋쟁이시고 잘하셔요.