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<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#8c8c8c>2011.6.20이후 적용 자세한사항은 공지확인하시라예</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt">출처: 여성시대 통통엄마♡</SPAN></STRONG></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">결혼식이 드디어 12일 앞으로 남은 통통이에요 ^^ </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">사랑스런 여시님들 갑자기 추워진 날씨에 감기들 조심하십셔 ~ ㅋㅋ </SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">오늘은 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">오늘의 저녁은</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">도저히 반찬하고 국따위 끓이기 귀찮아서...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">그냥 비빔밥을 만들어먹기로 했음</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">원래는 울 신랑이가 반찬을 해주기로 했는데, </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">갑자기 티비와 컴퓨터를 연결해서 영화를 보여주겠다고 ㅈㄹㅈㄹ </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">하시는 바람에....</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">(원래 성격상 뭐 하나 꽂히면 그걸 해내야할때까지 집중하심 ; 썩을..)</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">그래서 내가 참치마요비빔밥을 만들어 주기로 했음! </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">일단 재료 찜 : </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>참치 1캔(작은거) 마요네즈, 스팸 반통, 샌드위치 햄 7장, 밥, 계란</STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/190BAA494F5F3F6C1E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_190BAA494F5F3F6C1ED43A"/></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">저는 재료를 일단 다 준비해놨어요 ㅋㅋ </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">샌드위치 햄 같은경우는.. </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">삶은 물에 데쳐서 잘라놨구요. </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">스팸은 조그맣게 잘라서 버터 바른 팬에 구워줬습니다. </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">스팸을 버터에 구으면 은근히 맛있어용! </SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#8c8c8c>사실.. 지난번에 찐 </FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#8c8c8c>해독주스 레시피는, </FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#8c8c8c>그 레시피를 찌고 버렸음</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#8c8c8c>상했음</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#8c8c8c>안 먹은지 오래됐음</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#8c8c8c>= 다이어트 포기</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#8c8c8c></FONT></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000>그리고 재료준비가 되었으면 </FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000>중간사이즈 정도 볼에 밥을 퍼서 열 식히시구요~ </FONT></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000>아, 참치는 기름빼서 준비해주시는거 잊지마셔용.....</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000>기름넣으면 안댐...</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000>가뜩이나 비빔밥 자체가 칼로리 높음...</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000>ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</FONT></SPAN></P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/19549C3A4F5F400015" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_19549C3A4F5F400015D9B8"/></P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/184FA73A4F5F400020" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_184FA73A4F5F4000202970"/></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">계란후라이 해주세요~ </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">우리는 부부니까 2개 했음 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">염장ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">그리고 덜어놓은 밥에는 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">살짝 소금간만 해주세요. </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">스팸이랑 샌드위치 햄 들어가기때문에 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">소금간 너무 해주시면 짤 수가 있음</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">ㅋㅋ </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">나는 짠거 좋아하는데 울 신랑님이 싫어해서 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">맨날 간때문에 잔소리함</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">간때문이야~~~~~~~~~~~~~~~</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">ㅠㅠ</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/190316354F5F406522" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_190316354F5F4065225719"/></P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/130E79354F5F406510" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_130E79354F5F406510256C"/></P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/181064354F5F40650F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_181064354F5F40650F0254"/></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">순서대로.....</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN><SPAN style="FONT-FAMILY: HYmodern2">소금간 해놓은 밥에, 참치를 넣어서 한번 섞어놓고 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">그담에 햄들...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">그리고 마요네즈를 저정도...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">ㅋㅋㅋㅋ</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">숟가락에 놓고 계량한게 아니기때문에..정확한 수치 알 수 없음; </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">감~감으로 하십셔</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">마요네즈까지 뿌려서 비벼서 섞어주시면 됩니당 ㅎㅎ</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">그리고 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">계란후라이를 ...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">얹으면 끝입니당</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/206FD6434F5F410A23" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_206FD6434F5F410A23F219"/></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">완성작이에요....</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">내 레시피는 얼마 없지만 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">늘 허접함...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">안뇽...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">이래놓고 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">결혼식날 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">살이 디룩디룩 찐 신부가 되겠지</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">빠잉!!!!!!!!!!!</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2">ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"></SPAN> </P>
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카페 게시글
레시피🍛🍴
[염장주의] ★참치마요비빔밥★ 아주아주 간단한 레시피 !
통통엄마♡
추천 1
조회 12,466
12.03.13 21:44
댓글 9
다음검색
첫댓글 맛나겟다ㅜㅜㅜㅋㅋㅋ언니결혼축하해!!!!!!!
언니 결혼하는구나! 축하해! ㅋㅋㅋ 울 집도 예전에 남편이 티비랑 컴터 연결해줘서 영화 본당 ㅋㅋ
배고파ㅠㅠㅠㅜ뉴ㅠㅠㅠ
아대박 낼 당장 마트갑니다
아 이게 우리 학식에서 3500원ㅠㅠㅠㅠㅠㅠㅠㅠㅠ 아 참치마요 조으다 완전조으다 대박 조으다!!!!!!!!!!!!!!!!!!!!!1
맛있겠다ㅠㅠㅠㅠㅠㅠㅠ나 참치마요 너무 사랑함ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ낼 해먹게쌰!! 언니 결혼 추카해!!!!!!!!!!!
결혼 축하해 ㅠㅠㅠㅠ 스크랩 해놨다가 해먹어야지 ㅠㅠㅠㅠㅠㅠ남친도 없는데 살이나 쪄야지ㅠㅠㅠㅠ
우오 ㅏ................. 나도 해먹어야징ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ마싯겟다!!!!! 결혼츄카해여/ㅅ/!!!
언니 결혼 추카해!