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<TD background=http://i1.daumcdn.net/cafeimg/cf_img3/admin/img_mailf_008.gif width=12 noWrap> </TD></TR></TBODY></TABLE>다이어트에 딱~좋은 칼로리 다운시킨 양배추김치</SPAN></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">양배추7잎.오이1개.파프리카2/3개(빨.노).무1토막.참외1개.파2개.멸치액젓2스푼.</P>
<P style="TEXT-ALIGN: center">매실액3스푼.레몬즙1스푼반. 소금1스푼.다진마늘1스푼.생강가루1/3스푼.마고마카1스푼.</P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P> </P>
<P> </P></SPAN>
<P style="TEXT-ALIGN: center"> </P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">안녕 하세요~~</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">기분좋은 하루 열고 계신가요~</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">저도 비온후의 상쾌한 아침을 맞이해 봅니다</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">오늘은 올여름 다이어트 고민이신 분들에게</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">기쁜 소식을 하나 전해 드릴까 합니다</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"> 다이어트에 딱~좋은 칼로리 다운시킨 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">양배추김치 소개해 봅니다</SPAN></P><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_0302754F51C02EB70196DE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0302754F51C02EB701" width=580 exif="{}" isset="true" actualwidth="580" id="A_0302754F51C02EB70196DE"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">
<P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 굴림; FONT-SIZE: 11pt; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: rgb(255,178,245)"><SPAN style="FONT-SIZE: 11pt">양배추는 </SPAN></FONT><SPAN style="FONT-SIZE: 11pt">혈액을 </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">맑게 만들어서 혈액 순환을 향상시켜주고</SPAN></SPAN></SPAN></P></SPAN>
<P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">여드름이나 주근깨 </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">그리고 여러 피부병 치료에 좋고...</SPAN></P>
<P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">유황과 염소성분은 위장의 점막을 </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">더욱 강화시켜주고 위궤양 예방 및 치료에</SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> 도움..</SPAN></SPAN></SPAN></P></SPAN></SPAN></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"> 칼륨 성분은 인체의 </SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">염분 밸런스를 맞추어 주고</SPAN></SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: null">
<P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">섬유질과 수분이 풍부해서 변비에 많이 시달리는</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P class=바탕글> </P></SPAN>
<P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">여성분들에게 양약보다 더 좋고~</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">다이어트 </SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">하시는 분이라면 양배추가 좋습니다.</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" class=바탕글> </P>
<P style="TEXT-ALIGN: center" class=바탕글> </P></SPAN></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT size=3><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_24546F4F51C02EB81DB2C9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/24546F4F51C02EB81D" width=580 exif="{}" isset="true" actualwidth="580" id="A_24546F4F51C02EB81DB2C9"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">양배추와 여러가지 채소를 이용해서 </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">몸에도 좋고.. 맛도 좋은 </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">다이어트 김치를 만들어 보려구요~~</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center">
<P style="TEXT-ALIGN: center"> </P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_224BEB4F51C02EB9222D54 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/224BEB4F51C02EB922" width=580 exif="{}" isset="true" actualwidth="580" id="A_224BEB4F51C02EB9222D54"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">자~~그럼 저와 함께 다이어트에 딱~좋은 </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">칼로리 다운시킨 양배추김치 만들어 볼까요~~</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT style="BACKGROUND-COLOR: rgb(188,229,92)"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">재료</SPAN></SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">:양배추7잎.오이1개.파프리카2/3개(빨.노).무1토막.참외1개.</SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">파2개.</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT style="BACKGROUND-COLOR: rgb(250,237,125)"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">양념</SPAN></SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">:멸치액젓2스푼.매실액3스푼.레몬즙1스푼반. 소금1스푼.</SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">다진마늘1스푼.생강가루1/3스푼.마고마카1스푼.</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2378074F51C02EBA06BAE5 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2378074F51C02EBA06" width=580 exif="{}" isset="true" actualwidth="580" id="A_2378074F51C02EBA06BAE5"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"></SPAN>
<P style="TEXT-ALIGN: center"> </P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">집에 있는 분량의 채소를 준비하고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">오이는 돌려깍기해서 채썰어주고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">참외는 반잘라서 씨를 빼고 채썰어준비하고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">양배추1잎과 모든채소 채썰어 준비....</SPAN></P><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: rgb(250,224,212); FONT-FAMILY: null" face=굴림><SPAN style="FONT-SIZE: 11pt">(참외대신 사과나 배를 이용해도 시원한 맛이 좋답니다</SPAN></FONT></P>
<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: rgb(250,224,212); FONT-FAMILY: null" face=굴림><SPAN style="FONT-SIZE: 11pt">요즘 참외 철이라 참외를 넣어 봤어요)</SPAN></FONT></P><SPAN style="FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT size=3 face=굴림><IMG style="WIDTH: 283px; FLOAT: none; HEIGHT: 222px; CLEAR: none; CURSOR: pointer" id=A_261A394351C030603672C1 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/261A394351C0306036" width=283 height=222 exif="{}" isset="true" actualwidth="580" id="A_261A394351C030603672C1"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 280px; FLOAT: none; HEIGHT: 225px; CLEAR: none; CURSOR: pointer" id=A_2428684351C030602E345B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2428684351C030602E" width=280 height=225 exif="{}" isset="true" actualwidth="580" id="A_2428684351C030602E345B"/></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">양배추6잎은 실한것으로 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">소금 조금 넣은 끓는물에 데쳐내고 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">찬물에 행구워 채에 바쳐두고...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">채썰은 채소들은 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">큰볼에 담아 멸치액젓,소금,매실액을</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">넣어 잠시 뒤적여 놓고...</SPAN></P><SPAN style="FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT size=3 face=굴림><IMG style="WIDTH: 282px; FLOAT: none; HEIGHT: 230px; CLEAR: none; CURSOR: pointer" id=A_032B464351C030612D3AB7 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/032B464351C030612D" width=282 height=230 exif="{}" isset="true" actualwidth="580" id="A_032B464351C030612D3AB7"/></FONT></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> <IMG style="WIDTH: 274px; FLOAT: none; HEIGHT: 231px; CLEAR: none; CURSOR: pointer" id=A_012BAA3451C0754E1B9DFE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/012BAA3451C0754E1B" width=274 height=231 exif="{}" isset="true" actualwidth="580" id="A_012BAA3451C0754E1B9DFE"/></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">생마늘을 채썰어 넣어주면 되는데...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">우리딸 생마늘 씹히는거 싫어 하기에 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">다진마늘을 요렇게 채에바쳐 그 물을 이용 하려구요</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">레몬즙과 생강가루도 넣어주고...</SPAN></P><SPAN style="FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"> 그리고 오늘 양배추김치에 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"> (주)페루비안 네이쳐 코리아 에서 협찬해준</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">천년 미네랄 마고마카를 넣어 봅니다</SPAN></P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 11pt"><FONT face=굴림> </FONT></SPAN></SPAN></P></SPAN><SPAN style="FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="WIDTH: 275px; FLOAT: none; HEIGHT: 229px; CLEAR: none; CURSOR: pointer" id=A_2333AD4351C0306328175E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2333AD4351C0306328" width=275 height=229 exif="{}" isset="true" actualwidth="580" id="A_2333AD4351C0306328175E"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 288px; FLOAT: none; HEIGHT: 230px; CLEAR: none; CURSOR: pointer" id=A_2132864351C03064295402 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2132864351C0306429" width=288 height=230 exif="{}" isset="true" actualwidth="580" id="A_2132864351C03064295402"/></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">김치속이 잘 절여 졌으면</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">데쳐놓은 양배추를 펴주고 </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">길이로 김치속을 넣어주고 </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">돌돌 말아주면 되지요</SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"> </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><IMG style="WIDTH: 281px; FLOAT: none; HEIGHT: 231px; CLEAR: none; CURSOR: pointer" id=A_026A8C4351C0306408BADE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/026A8C4351C0306408" width=281 height=231 exif="{}" isset="true" actualwidth="580" id="A_026A8C4351C0306408BADE"/></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 283px; FLOAT: none; HEIGHT: 233px; CLEAR: none; CURSOR: pointer" id=A_274E444651C030650930DC class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/274E444651C0306509" width=283 height=233 exif="{}" isset="true" actualwidth="580" id="A_274E444651C030650930DC"/></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">잘 말아진 양배추 말이 접시를 놓고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">무게가 나가는 것으로 눌러 줍니다</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">저는 매실한병을 올려 눌러 놓았어요</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"> 저는 30분정도 눌러준후..</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">양배추 말이을 꺼내어 김밥처럼 썰어 주었어요</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">요때 눌러놓아 좀 헐거워 졌다면 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">살살풀어 다시 꼭꼭말아주면 되지요</SPAN></P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="WIDTH: 279px; FLOAT: none; HEIGHT: 233px; CLEAR: none; CURSOR: pointer" id=A_213F9C4651C030661190AD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/213F9C4651C0306611" width=279 height=233 exif="{}" isset="true" actualwidth="580" id="A_213F9C4651C030661190AD"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 284px; FLOAT: none; HEIGHT: 232px; CLEAR: none; CURSOR: pointer" id=A_2538454651C03067172EE2 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2538454651C0306717" width=284 height=232 exif="{}" isset="true" actualwidth="580" id="A_2538454651C03067172EE2"/></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">김밥처럼 썰어놓은 김치를 접시에 예쁘게 담아내면...</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"> 다이어트에 딱~좋은 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">칼로리 다운시킨 양배추김치 완성 입니다</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">국물도 같이 부어 주면 더 맛있겠죠~</SPAN></P><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">간은 식성에 맞게 식초나 소금 매실액 더 넣어 주시면 됩</SPAN>니다</P>
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<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_023CBC4F51C02EBB2F5974 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/023CBC4F51C02EBB2F" width=580 exif="{}" isset="true" actualwidth="580" id="A_023CBC4F51C02EBB2F5974"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">보기도 좋고..</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">새콤달콤한 맛과~~</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">채소나 참외의 씹히는 식감도 아삭아삭 참 좋아요</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_23516E4F51C02EBC214BBB class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/23516E4F51C02EBC21" width=580 exif="{}" isset="true" actualwidth="580" id="A_23516E4F51C02EBC214BBB"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">섬유질이 많아 소화 흡수에 좋은 양배추에</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">다른 채소들과 레몬즙 매실액까지 넣어주어</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">건강에도 넘 좋겠지요~~</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="WIDTH: 284px; FLOAT: none; HEIGHT: 233px; CLEAR: none; CURSOR: pointer" id=A_0160B14F51C02EBD14F958 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0160B14F51C02EBD14" width=284 height=233 exif="{}" isset="true" actualwidth="580" id="A_0160B14F51C02EBD14F958"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 279px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_0229ED4251C02EBD094513 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0229ED4251C02EBD09" width=279 height=233 exif="{}" isset="true" actualwidth="580" id="A_0229ED4251C02EBD094513"/></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">레몬이나 매실액이 없으면...</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">식초나 설탕으로 단맛과 신맛을 내어 주어도 무방 합니다</SPAN></SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_231A664251C02EBE13997B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/231A664251C02EBE13" width=580 exif="{}" isset="true" actualwidth="580" id="A_231A664251C02EBE13997B"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">간을 심심하게 하였드니</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">요거 요거 새콤 달콤한게 그냥 먹어도 좋고</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">반찬으로도 그냥 간식으로도 넘 좋아요~</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="WIDTH: 282px; FLOAT: none; HEIGHT: 230px; CLEAR: none; CURSOR: pointer" id=A_2734E64251C02EBF036190 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2734E64251C02EBF03" width=282 height=230 exif="{}" isset="true" actualwidth="580" id="A_2734E64251C02EBF036190"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 281px; FLOAT: none; HEIGHT: 230px; CLEAR: none; CURSOR: pointer" id=A_0118244251C02EC013A64F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/0118244251C02EC013" width=281 height=230 exif="{}" isset="true" actualwidth="580" id="A_0118244251C02EC013A64F"/></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">올여름 다이어트 어렵지 않아요~~</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"> 다이어트에 딱~좋은 칼로리 다운시킨 양배추김치로</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">몸도 마음도 가볍게 건강까지 챙겨 보자구요</SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_247B684251C02EC12314F0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/247B684251C02EC123" width=580 exif="{}" isset="true" actualwidth="580" id="A_247B684251C02EC12314F0"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">국물이 자작하니 요 국물까지 맛있답니다</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_03710A4251C02EC132C484 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/03710A4251C02EC132" width=580 exif="{}" isset="true" actualwidth="580" id="A_03710A4251C02EC132C484"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">이렇게 하나씩 먹으면 입안가득 퍼지는 상큼함이</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">기분까지 좋게 하네요~~</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="WIDTH: 281px; FLOAT: none; HEIGHT: 223px; CLEAR: none; CURSOR: pointer" id=A_034CF04251C02EC23EA44E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/034CF04251C02EC23E" width=281 height=223 exif="{}" isset="true" actualwidth="580" id="A_034CF04251C02EC23EA44E"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 280px; FLOAT: none; HEIGHT: 222px; CLEAR: none; CURSOR: pointer" id=A_2346204351C02EC317FEDA class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2346204351C02EC317" width=280 height=222 exif="{}" isset="true" actualwidth="580" id="A_2346204351C02EC317FEDA"/></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">돌돌 말아놓은 양파김치</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">모두 썰어서 통에 담아 숙성시켜 봅니다</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"> 물론 그냥 바로 먹어도 참 맛있지요</SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><FONT size=3 face=굴림><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2718E04351C02EC4302789 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2718E04351C02EC430" width=580 exif="{}" isset="true" actualwidth="580" id="A_2718E04351C02EC4302789"/></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"> 다이어트에 딱~좋은 칼로리 다운시킨 양배추김치</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">어떻게 보셨나요</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">칼로리를 다운시켜 다이어트에도 좋고</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">새콤달콤 맛도좋아 우리몸의 건강까지</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt">책임져줄 양배추가 아닌가요~~</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center"> </P></SPAN>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">더운여름 양배추김치 한번 담아서 드셔 보세요</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">피클도 아닌것이 상큼하게 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt">즐길수 있답니다</SPAN></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P></SPAN></A></DIV></DIV></TD></TR></TBODY></TABLE></DIV></DIV></DIV>
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카페 게시글
건강*웰빙 요리 정보
다이어트에 딱~좋은 칼로리 다운시킨 양배추김치
야생화1
추천 0
조회 80
13.06.22 19:51
댓글 1
다음검색
첫댓글 건강에 좋다하니 덮어놓고 만들어 먹을려니 안될것 같고 만들면 연락주시면
묵우로 갈것입니다, 고맙습니다,