WHO에서 권장하는 하루 당 섭취량은 겨우 25g임

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 배구도사김연경 <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/edca8c35af697def673cdd647536dae41c8adeaa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/edca8c35af697def673cdd647536dae41c8adeaa" data-origin-width="540" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/883c42137e9304b9b0ba4753e0a5b8fad227a7ae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/883c42137e9304b9b0ba4753e0a5b8fad227a7ae" data-origin-width="540" data-origin-height="285"></div><p style="text-align: center;"><br>세계보건기구(WHO)에서 권고하는 <br>하루 당 섭취량은 2000kcal기준 첨가당 25g<br>원래 50g이었는데 최근 정정했더라고<br><br>(근데 한국영양학회에서는 첨가당+천연당 합쳐서<br>하루 섭취량의 10~20%=50g~100g기준이래)<br><br>여자 하루 권장 칼로리가 2000kcal 정도니까<br>이거보다 덜 먹는 여시들은 더 적게 먹어야함<br>하유 섭취량의 5%까지의 당만 권장..<br><br><br>그리고 미쳐버린 시중 카페의 단음료들의 당류...<br>음료 사먹기 전에 영양성분 한번씩 찾아보고 먹자ㅠㅠ<br>메가커피같은 곳은 대체당 시럽도 나왔다고 하니 참고하길 <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/204bf4b2f482f08581d9c2f94a1d2e6a4b8a9045" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/204bf4b2f482f08581d9c2f94a1d2e6a4b8a9045" data-origin-width="490" data-origin-height="562"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/26a8b7aacac3d783e9e2d0696dba412015bef49d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/26a8b7aacac3d783e9e2d0696dba412015bef49d" data-origin-width="540" data-origin-height="445"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a795928e15651b958e2d1bb21c1c9ca137eb27e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a795928e15651b958e2d1bb21c1c9ca137eb27e8" data-origin-width="531" data-origin-height="631"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6bcde59f70b73ec695ffea07e0f6990b1843e0a8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6bcde59f70b73ec695ffea07e0f6990b1843e0a8" data-origin-width="540" data-origin-height="654"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e8379b2cbd60f3bbd5c48f1c53f52cdface1d04a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e8379b2cbd60f3bbd5c48f1c53f52cdface1d04a" data-origin-width="540" data-origin-height="789"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/577009e02889dfa1234b523b3e460a10721161e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/577009e02889dfa1234b523b3e460a10721161e3" data-origin-width="540" data-origin-height="749"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3538fa7b21af159152971bcdbd0c42d7e6f84141" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3538fa7b21af159152971bcdbd0c42d7e6f84141" data-origin-width="540" data-origin-height="681"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5b378f8dc8b28fa1d9a944853227f91453594f1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5b378f8dc8b28fa1d9a944853227f91453594f1a" data-origin-width="540" data-origin-height="833"></div><p style="text-align: left;"></p>