[EBS귀하신몸] 다이어트할 때 뱃살은 안 빠지고 얼굴살부터 빠지는 이유 + 바르게 걷기

<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 배꼽글좋아<br></p><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/af5d32f1905ea82b43811f8a0872497e913593b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/af5d32f1905ea82b43811f8a0872497e913593b1" data-origin-width="1275" data-origin-height="716"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3bb3e2c84e1841281ec60e3e56ce28e6c83be1d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3bb3e2c84e1841281ec60e3e56ce28e6c83be1d8" data-origin-width="1275" data-origin-height="715"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e2afebd0c1987058e423186599cb842d70080e06" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e2afebd0c1987058e423186599cb842d70080e06" data-origin-width="1273" data-origin-height="714"></div><p style="text-align: left;">제대로 다이어트하면 뱃살부터 빠진다고 함<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/889ceb470569dbb87dec8ed44a93e6f6fd78e258" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/889ceb470569dbb87dec8ed44a93e6f6fd78e258" data-origin-width="1275" data-origin-height="289"></div><p style="text-align: left;">16일 동안 신청자가 뱃살 빼기 실험을 한 결과표<br><br><b>몸무게는 2kg 빠졌을 뿐인데 허리둘레는 20cm 감소</b><br>(몸무게는 중요하지 않다고 함)<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e44148ac205db6e2b251c169d0ca95292e023e22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e44148ac205db6e2b251c169d0ca95292e023e22" data-origin-width="1275" data-origin-height="714"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f3abe1fadfee53961dae3e4ddac6c557ae12536b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f3abe1fadfee53961dae3e4ddac6c557ae12536b" data-origin-width="1275" data-origin-height="714"></div><p style="text-align: left;">얼굴살부터 빠지는 건 <b>근육 소실</b>이었음!<br><br><br>저거 외에도 흥미로운 부분ㅋㅋㅋㅋㅋ<br><br>혼밥하면 살찐다?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cd9bfcf06c5ca1537b7b2d1bc33e74a4c71bcbc8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cd9bfcf06c5ca1537b7b2d1bc33e74a4c71bcbc8" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/35648ff93a6ed3f8131d7e38b5b55b067e70b967" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/35648ff93a6ed3f8131d7e38b5b55b067e70b967" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1b0dbce1cea8a31c7f56c2c8cf70e67240d48e9b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1b0dbce1cea8a31c7f56c2c8cf70e67240d48e9b" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d060abe1547a621f07f50db0ca961491337f818e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d060abe1547a621f07f50db0ca961491337f818e" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/08d9bd1a74e531a26c444b3dc794ce9c6264fc39" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/08d9bd1a74e531a26c444b3dc794ce9c6264fc39" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/00e75f292a6d802b7aa7c414e75a29fa28d4fba3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/00e75f292a6d802b7aa7c414e75a29fa28d4fba3" data-origin-width="1024" data-origin-height="576"></div><p style="text-align: left;"><br><br><br><br>간헐적 단식이 위험한 이유<br><br><span data-ke-size="size14">(이게 비만 치료 목적의 프로그램이고 이분도 비만 치료를 30년 가까이 하신 의사라서 비만 치료 관점에서 말씀하신듯! 이 프로그램의 주제 이해하기)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/948bd31474f13f55e8ce0ca1df8182f4de0ac864" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/948bd31474f13f55e8ce0ca1df8182f4de0ac864" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/317007f4c0b5f48c44b7133a65ec7a2eb445baac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/317007f4c0b5f48c44b7133a65ec7a2eb445baac" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a3859e7231cb3056a24db2dfeabe04e3b45cdd3a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a3859e7231cb3056a24db2dfeabe04e3b45cdd3a" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/436038dfce2045e9f7457aa220fd269b6ef1d0de" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/436038dfce2045e9f7457aa220fd269b6ef1d0de" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e0e5fbce4440efe99fdc9bd303faaf53dc7d51a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e0e5fbce4440efe99fdc9bd303faaf53dc7d51a2" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ee1486293b647b4f94b1aeb6cde50c95d9445771" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ee1486293b647b4f94b1aeb6cde50c95d9445771" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ec4557272a21ba72fc9ae0b43a326fa947d770ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ec4557272a21ba72fc9ae0b43a326fa947d770ee" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/587703fd6f179edb82b0b9cfc4bc3ef06c38954e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/587703fd6f179edb82b0b9cfc4bc3ef06c38954e" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/caac762d79c800afe190d0767cb00a478de8f696" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/caac762d79c800afe190d0767cb00a478de8f696" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4b3705493fa278d57fe077ef287500fd873f9ef9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4b3705493fa278d57fe077ef287500fd873f9ef9" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b7fd2dd142e38ab5581c7d582e8d686441a41d9d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b7fd2dd142e38ab5581c7d582e8d686441a41d9d" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8fdb96991e251c9f5742e56623354944d55d8522" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8fdb96991e251c9f5742e56623354944d55d8522" data-origin-width="1024" data-origin-height="576"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b3312155bf851acd5e559aa4adf4b2452066d1f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b3312155bf851acd5e559aa4adf4b2452066d1f8" data-origin-width="1024" data-origin-height="576"></div><p style="text-align: left;"><br><br>이 부분은 EBS 다큐 <귀하신 몸> 2부에 나옴<br>재밌게 잘 만든 건강한 솔루션 다큐더라 추천<br><a href="https://youtu.be/8CUKBEwqf4w" target="_blank" class="ke-link"><a href="https://youtu.be/8CUKBEwqf4w" target="_blank" class="ke-link">https://youtu.be/8CUKBEwqf4w</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=8CUKBEwqf4w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/E5Co1/hySTKP8Qm7/CXY32BsgOt5iFaKb4Kkg30/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/8CUKBEwqf4w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption">2부 풀영상</div></div><p style="text-align: left;"><br><a href="https://youtu.be/XtCELPoa10s" target="_blank" class="ke-link"><a href="https://youtu.be/XtCELPoa10s" target="_blank" class="ke-link">https://youtu.be/XtCELPoa10s</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=XtCELPoa10s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/istzy/hySTHMEnaJ/kMhTiDV0pdcpmlIAk4IeL0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/XtCELPoa10s" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption">2부에 나온 초간단 운동법 리얼타임 버전</div></div><p style="text-align: left;"><br><br><br>3부는 <당신은 지금 걸으면 안 된다>인데 이것도 유익함<br>관련 분야 전문가들이 걸음걸이 진단해주고 잘못된 걸음걸이 가르쳐주고<br>건강하게 걷기 운동 하는 방법 알려줌<br>중년 노년 어른들이 봐도 유용할 거 같음 부모님도 보여드려!ㅋㅋㅋㅋㅋ<br><br><a href="https://youtu.be/CId3oBh3qRw" target="_blank" class="ke-link"><a href="https://youtu.be/CId3oBh3qRw" target="_blank" class="ke-link">https://youtu.be/CId3oBh3qRw</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CId3oBh3qRw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b3YVqu/hySTIkunil/dOkilchNW4soCd4LTmZ8m0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/CId3oBh3qRw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption">3부 풀영상</div></div><p style="text-align: left;"><a href=" https://youtu.be/HOz6LBJVzkc" target="_blank" class="ke-link"><br><a href="https://youtu.be/HOz6LBJVzkc" target="_blank" class="ke-link">https://youtu.be/HOz6LBJVzkc</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=HOz6LBJVzkc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cpknjV/hySTQbHuFJ/DdPXHNaMUEHkPk2LTL4921/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/HOz6LBJVzkc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption">3부 바른 걷기를 위한 워밍업 체조 영상</div></div><p style="text-align: left;"></p>