지방간에좋은음식 약 UDCA

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">지방간에 좋은 음식 및 UDCA에 대한 정보입니다.</h2><p data-sourcepos="3:1-3:15"><strong>지방간에 좋은 음식:</strong></p><p data-sourcepos="5:1-5:51">지방간은 간에 과도한 지방이 축적된 상태로, 건강한 식습관은 지방간 개선에 매우 중요합니다.</p><ul data-sourcepos="7:1-24:0"> <li data-sourcepos="7:1-11:13"><strong>과일 및 채소:</strong> 다양한 색상의 과일과 채소는 비타민, 미네랄, 항산화 성분이 풍부하여 간 건강에 도움을 줍니다. 특히 브로콜리, 시금치, 양파, 마늘 등은 해독 작용을 돕고 간 기능을 개선하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c1791549888="" class="ng-star-inserted"><single-image _ngcontent-ng-c1791549888="" class="carousel-image ng-star-inserted" _nghost-ng-c3263472869="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div 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class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3236200330="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3236200330="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="12:1-15:13"><strong>통곡물:</strong> 현미, 귀리, 통밀 등 통곡물은 정제된 곡물에 비해 섬유질이 풍부하여 혈당 조절에 도움을 주고, 간에 지방이 축적되는 것을 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c1791549888="" class="ng-star-inserted"><single-image _ngcontent-ng-c1791549888="" class="carousel-image ng-star-inserted" _nghost-ng-c3263472869="" 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alt="현미 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSZKMOQi6XOJeMeRLgk4YU2OXgAfGZensAMQOC-wH5LuRX8bsnU7FgbuYlDL3kb"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c1791549888="" overlay="" _nghost-ng-c3236200330="" class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="16:1-19:13"><strong>생선:</strong> 고등어, 연어, 참치 등 오메가-3 지방산이 풍부한 생선은 간의 염증을 줄이고 지방 축적을 억제하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="고등어 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTy5YCNzvNK4w6FlsGxrTLqg7eLkiJuxmxBLKbwn7C7WFuMmhwEQwDzNHJJ22NE"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c1791549888="" overlay="" _nghost-ng-c3236200330="" class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3236200330="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3236200330="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="20:1-24:0"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등 견과류는 불포화지방산과 비타민 E가 풍부하여 간 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c1791549888="" class="ng-star-inserted"><single-image _ngcontent-ng-c1791549888="" class="carousel-image ng-star-inserted" _nghost-ng-c3263472869="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="아몬드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c1791549888="" overlay="" _nghost-ng-c3236200330="" class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3236200330="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3236200330="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></image-carousel></response-element></div></li> </ul><p data-sourcepos="25:1-25:20"><strong>UDCA (우르소데옥시콜산):</strong></p><p data-sourcepos="27:1-28:15">UDCA는 담즙산의 일종으로, 간 기능 개선 효과가 있어 지방간 치료에 사용되는 약물입니다. UDCA는 담즙 분비를 촉진하고, 간 내 콜레스테롤 수치를 낮춰 지방간을 개선하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nepmeds.com.np/detail/udica-300mg"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="UDCA " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQdL6vGirGnjI9gy6cseNAhv9kUFq-sIbPPL7NuI85moBDeEXzY4LURYEsMqMZT"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.nepmeds.com.np/detail/udica-300mg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_48f71e69ed999f0c&quot;,&quot;c_7321cbf2861031d8&quot;,null,&quot;rc_bb4a46b726929cec&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTzXd6rX6zaYUW40NgkrqzF-75lLBEusrIpJCUmmjErCd5Q0c7QJr8IYMMvw4rDaI8c7tQCp4rwhXXzk1TzClqMoDW3yFNLoy7agKi0"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.nepmeds.com.np</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> UDCA </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-30:9"><strong>주의사항:</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:45">지방간은 식습관 개선과 함께 꾸준한 운동, 적절한 체중 유지 등이 필요합니다.</li> <li data-sourcepos="33:1-34:0">UDCA는 의사의 처방에 따라 복용해야 하며, 부작용이 있을 수 있으므로 전문가와 상담하는 것이 중요합니다.</li> </ul><p data-sourcepos="35:1-35:10"><strong>추가 정보:</strong></p><ul data-sourcepos="37:1-46:0"> <li data-sourcepos="37:1-40:46"><strong>지방간에 좋은 음식 레시피:</strong> <ul data-sourcepos="38:5-40:46"> <li data-sourcepos="38:5-38:54"><strong>브로콜리 볶음:</strong> 브로콜리를 데쳐서 마늘, 양파와 함께 올리브 오일에 볶아줍니다.</li> <li data-sourcepos="39:5-39:42"><strong>현미 잡곡밥:</strong> 현미, 귀리, 콩 등을 섞어 밥을 짓습니다.</li> <li data-sourcepos="40:5-40:46"><strong>고등어 구이:</strong> 고등어에 소금, 후추 등으로 간을 하여 구워줍니다.</li> </ul> </li> <li data-sourcepos="41:1-46:0"><strong>지방간 예방을 위한 생활 습관:</strong> <ul data-sourcepos="42:5-46:0"> <li data-sourcepos="42:5-42:50"><strong>규칙적인 운동:</strong> 일주일에 3회 이상, 30분 이상 유산소 운동을 합니다.</li> <li data-sourcepos="43:5-43:54"><strong>적절한 체중 유지:</strong> 과체중이나 비만인 경우, 건강한 방법으로 체중을 감량합니다.</li> <li data-sourcepos="44:5-44:46"><strong>금주 및 절주:</strong> 술은 간 건강에 해로우므로 피하는 것이 좋습니다.</li> <li data-sourcepos="45:5-46:0"><strong>스트레스 관리:</strong> 스트레스는 간 기능에 영향을 미치므로 적절한 방법으로 스트레스를 해소합니다.</li> </ul> </li> </ul><p data-sourcepos="47:1-47:66"><strong>Disclaimer:</strong> 이 정보는 일반적인 지식이며, 개인의 건강 상태에 따라 전문가와 상담하는 것이 중요합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">지방간에 좋은 음식 및 UDCA에 대한 정보입니다.</h2><p data-sourcepos="3:1-3:15"><strong>지방간에 좋은 음식:</strong></p><p data-sourcepos="5:1-5:51">지방간은 간에 과도한 지방이 축적된 상태로, 건강한 식습관은 지방간 개선에 매우 중요합니다.</p><ul data-sourcepos="7:1-24:0"> <li data-sourcepos="7:1-11:13"><strong>과일 및 채소:</strong> 다양한 색상의 과일과 채소는 비타민, 미네랄, 항산화 성분이 풍부하여 간 건강에 도움을 줍니다. 특히 브로콜리, 시금치, 양파, 마늘 등은 해독 작용을 돕고 간 기능을 개선하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c1791549888="" class="ng-star-inserted"><single-image _ngcontent-ng-c1791549888="" class="carousel-image ng-star-inserted" _nghost-ng-c3263472869="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJZGtGJSvWBvmUYDN_8ch5wOEtuOSXbxpQ2PnnvDWLWqOQsEKzQvoWZkSFcVY2"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c1791549888="" overlay="" _nghost-ng-c3236200330="" class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3236200330="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3236200330="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="12:1-15:13"><strong>통곡물:</strong> 현미, 귀리, 통밀 등 통곡물은 정제된 곡물에 비해 섬유질이 풍부하여 혈당 조절에 도움을 주고, 간에 지방이 축적되는 것을 예방합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c1791549888="" class="ng-star-inserted"><single-image _ngcontent-ng-c1791549888="" class="carousel-image ng-star-inserted" _nghost-ng-c3263472869="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="현미 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZKMOQi6XOJeMeRLgk4YU2OXgAfGZensAMQOC-wH5LuRX8bsnU7FgbuYlDL3kb"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c1791549888="" overlay="" _nghost-ng-c3236200330="" class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3236200330="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3236200330="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="16:1-19:13"><strong>생선:</strong> 고등어, 연어, 참치 등 오메가-3 지방산이 풍부한 생선은 간의 염증을 줄이고 지방 축적을 억제하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c1791549888="" class="ng-star-inserted"><single-image _ngcontent-ng-c1791549888="" class="carousel-image ng-star-inserted" _nghost-ng-c3263472869="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="고등어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTy5YCNzvNK4w6FlsGxrTLqg7eLkiJuxmxBLKbwn7C7WFuMmhwEQwDzNHJJ22NE"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c1791549888="" overlay="" _nghost-ng-c3236200330="" class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3236200330="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3236200330="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 </div></div></single-image></image-carousel></response-element></div></li> <li data-sourcepos="20:1-24:0"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등 견과류는 불포화지방산과 비타민 E가 풍부하여 간 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c1791549888="" class="ng-star-inserted"><single-image _ngcontent-ng-c1791549888="" class="carousel-image ng-star-inserted" _nghost-ng-c3263472869="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c1791549888="" overlay="" _nghost-ng-c3236200330="" class="ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3236200330="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3236200330="" class="carousel-dots"><div _ngcontent-ng-c3236200330="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3236200330="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3236200330="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3236200330="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3236200330="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3236200330="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></image-carousel></response-element></div></li> </ul><p data-sourcepos="25:1-25:20"><strong>UDCA (우르소데옥시콜산):</strong></p><p data-sourcepos="27:1-28:15">UDCA는 담즙산의 일종으로, 간 기능 개선 효과가 있어 지방간 치료에 사용되는 약물입니다. UDCA는 담즙 분비를 촉진하고, 간 내 콜레스테롤 수치를 낮춰 지방간을 개선하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nepmeds.com.np/detail/udica-300mg"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="UDCA " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQdL6vGirGnjI9gy6cseNAhv9kUFq-sIbPPL7NuI85moBDeEXzY4LURYEsMqMZT"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.nepmeds.com.np/detail/udica-300mg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_48f71e69ed999f0c","c_7321cbf2861031d8",null,"rc_bb4a46b726929cec",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzXd6rX6zaYUW40NgkrqzF-75lLBEusrIpJCUmmjErCd5Q0c7QJr8IYMMvw4rDaI8c7tQCp4rwhXXzk1TzClqMoDW3yFNLoy7agKi0"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.nepmeds.com.np</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> UDCA </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-30:9"><strong>주의사항:</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:45">지방간은 식습관 개선과 함께 꾸준한 운동, 적절한 체중 유지 등이 필요합니다.</li> <li data-sourcepos="33:1-34:0">UDCA는 의사의 처방에 따라 복용해야 하며, 부작용이 있을 수 있으므로 전문가와 상담하는 것이 중요합니다.</li> </ul><p data-sourcepos="35:1-35:10"><strong>추가 정보:</strong></p><ul data-sourcepos="37:1-46:0"> <li data-sourcepos="37:1-40:46"><strong>지방간에 좋은 음식 레시피:</strong> <ul data-sourcepos="38:5-40:46"> <li data-sourcepos="38:5-38:54"><strong>브로콜리 볶음:</strong> 브로콜리를 데쳐서 마늘, 양파와 함께 올리브 오일에 볶아줍니다.</li> <li data-sourcepos="39:5-39:42"><strong>현미 잡곡밥:</strong> 현미, 귀리, 콩 등을 섞어 밥을 짓습니다.</li> <li data-sourcepos="40:5-40:46"><strong>고등어 구이:</strong> 고등어에 소금, 후추 등으로 간을 하여 구워줍니다.</li> </ul> </li> <li data-sourcepos="41:1-46:0"><strong>지방간 예방을 위한 생활 습관:</strong> <ul data-sourcepos="42:5-46:0"> <li data-sourcepos="42:5-42:50"><strong>규칙적인 운동:</strong> 일주일에 3회 이상, 30분 이상 유산소 운동을 합니다.</li> <li data-sourcepos="43:5-43:54"><strong>적절한 체중 유지:</strong> 과체중이나 비만인 경우, 건강한 방법으로 체중을 감량합니다.</li> <li data-sourcepos="44:5-44:46"><strong>금주 및 절주:</strong> 술은 간 건강에 해로우므로 피하는 것이 좋습니다.</li> <li data-sourcepos="45:5-46:0"><strong>스트레스 관리:</strong> 스트레스는 간 기능에 영향을 미치므로 적절한 방법으로 스트레스를 해소합니다.</li> </ul> </li> </ul><p data-sourcepos="47:1-47:66"><strong>Disclaimer:</strong> 이 정보는 일반적인 지식이며, 개인의 건강 상태에 따라 전문가와 상담하는 것이 중요합니다.</p></div> </div></div>