<![CDATA[
<P align=center><FONT color=#457ebe><FONT color=#000000 size=2><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt">2009년 2 월 16 일 (기상직후 체중 :<FONT color=#e31600> 70kg </FONT><FONT color=#c8056a><FONT color=#333333 size=3><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt">)</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></FONT></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></FONT></FONT></P>
<P align=center><FONT color=#457ebe><FONT color=#000000 size=2><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt"><FONT color=#c8056a><FONT color=#c8056a size=3><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></FONT></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></FONT></FONT> <FONT color=#c8056a><STRONG>오늘의 적정 칼로리 : 1614kcal</STRONG></FONT></P>
<P align=center><STRONG><FONT color=#c8056a></FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>아침(07:20) 잡곡밥1/2, 양배추계란부침10, 두부동그랑땡2, 구운김6, 미역줄기볶음10</FONT></STRONG><STRONG><FONT color=#457ebe> </FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> </FONT></STRONG> <FONT color=#c8056a><STRONG> 섭취칼로리:440kcal(구운김 칼로리를 몰라 기재못함)</STRONG></FONT> <STRONG><FONT color=#5c7fb0> </FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#5c7fb0>중간(11:00) 우유200ml, 단백질파우더1/2, 키위1, 비타민1, 오메가31, CLA1</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#5c7fb0> </FONT></STRONG>
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="https://t1.daumcdn.net/cfile/cafe/1360B41C499A4A30E2" width=200 vspace=1 border=0 actualwidth="200"></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> <STRONG><FONT color=#457ebe> </FONT></STRONG><FONT color=#c8056a><STRONG>섭취칼로리:239kcal</STRONG></FONT> <STRONG><FONT color=#5c7fb0> </FONT></STRONG></P><FONT color=#457ebe><STRONG>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe><STRONG>점심(13:00) 고구마1, 닭가슴살1, 오렌지쥬스140ml, 플레인요플레1, 씨리얼3, 건포도10</STRONG></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> </FONT></STRONG>
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="https://t1.daumcdn.net/cfile/cafe/13607E1C499A48DDE3" width=200 vspace=1 border=0 actualwidth="200"><STRONG><FONT color=#457ebe> </FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> </FONT></STRONG> <STRONG><FONT color=#c8056a>섭취칼로리:534kcal(씨리얼 칼로리를 몰라 기재못함)</FONT></STRONG></STRONG></FONT><STRONG><FONT color=#c8056a> </FONT></STRONG> </P><STRONG><FONT color=#c8056a>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>간식(16:00) 초코쿠키6</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe> </FONT>
<IMG class=tx-daum-image style="CLEAR: none; FLOAT: none" hspace=1 src="https://t1.daumcdn.net/cfile/cafe/153D331B499A4D770E" width=200 vspace=1 border=0 actualwidth="200"></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#457ebe></FONT> <STRONG><FONT color=#457ebe> <FONT color=#c8056a> 섭취칼로리:300kcal--->제가 만든 발렌타인 고구마초코렛과 하트초코쿠키예요^^</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#c8056a></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>저녁(19:00) 스낵면,김치,흰쌀밥1/3</FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> <FONT color=#c8056a> 섭취칼로리:595kcal--->내 기억으론 다이어트 7개월만에 거의 처음으로 라면을 먹은것 같다.</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe>저녁(22:00) 초밥5, 김치, 튀김우동1/2(면만먹음)</FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#457ebe> <FONT color=#c8056a> 섭취칼로리:536kcal--->신랑의 늦은귀가로 마트에서 사온 성의때문에 거절 못하고 먹음 ㅠㅠ</FONT></FONT></STRONG></P></FONT></STRONG>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#c8056a><STRONG></STRONG></FONT></P>
<P align=center><STRONG><FONT color=#c8056a></FONT></STRONG> </P>
<P></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#c8056a>물섭취량:500ml</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#c8056a></FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#c8056a><FONT color=#5c7fb0> </FONT></P>
<P>12:00-13:00 </P>
<P>어깨운동, 다리운동</P>
<P>덤벨숄더프레스 12*3</P>
<P>투암 덤벨 레터럴 레이즈 12*3</P>
<P>덤벨 프레스 12*3</P>
<P>런지(왼쪽)20*3, (오른쪽)20*3</P></FONT></STRONG>
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첫댓글 몇키로를 감량할려고 하시는거에요? ^^ 여자분이신듯....저랑 다욧 친구해요!!!
하핫~~~ 안녕하세요~~~ 저는 중간목표가 10k구요. 장기적으로 계속 요요현상이 되지 않게 하는 목표로 10kg 더 잡고있답니다. ^^ 예~~~ 저 여자구요. 애기엄마예요!!! 운동시작하신것 같던데, 같이 정보도 공유하고 하면 좋죠^^ 잘 부탁해요^^
섭취칼로리가 많으신듯하구요. 식단에 좀더 신경쓰시는게 좋을듯한데요.
네~~~ QQ님 제가 지금 다이어트 7개월차인데요 ㅠㅠ 이날 완젼히 슬럼프에 빠져서 그만...... 지금 3개월째 정체기에서 헤어나지 못해서 힘든시기인데 겨우겨우 버티고 있거든요. 근데 이날은 너무 스트레스 받아서 땡기진 않지만 먹었는데 이상하게 후회도 안되더라고요. ㅋㅋ 다시 돌아와야죠^^ 고맙습니다^^ QQ님의 열심히 하시는 모습 멋지더라고요. 오늘도 좋은하루 되세요 ^^