스쿼트 150 치던 의사쌤이 디스크가 터진 썰(스압)

<div><a href="http://cafe.daum.net/subdued20club" target="_blank"><img class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2176E04958F1FBE032" border="0" id="A_2176E04958F1FBE032CB10"/></a> 출처 : <a href="https://www.fmkorea.com/index.php?mid=best&listStyle=webzine&document_srl=2144243451&search_keyword=%EC%9D%98%EC%82%AC&search_target=title_content&page=2">https://www.fmkorea.com/index.php?mid=best&listStyle=webzine&document_srl=2144243451&search_keyword=%EC%9D%98%EC%82%AC&search_target=title_content&page=2</a> <img src="https://t1.daumcdn.net/cfile/cafe/99508B4A5D70A52112" class="txc-image" width="857" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="1.jpg" actualwidth="857" id="A_99508B4A5D70A521124E57"/> <img src="https://t1.daumcdn.net/cfile/cafe/99DEC44A5D70A52217" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="2.jpg" actualwidth="665" id="A_99DEC44A5D70A5221791E2"/> <img src="https://t1.daumcdn.net/cfile/cafe/9926044A5D70A5220A" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="3.jpg" actualwidth="665" id="A_9926044A5D70A5220A1E5B"/> <img src="https://t1.daumcdn.net/cfile/cafe/99B95E4A5D70A52219" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="4.jpg" actualwidth="665" id="A_99B95E4A5D70A52219F06B"/> <img src="https://t1.daumcdn.net/cfile/cafe/9980504A5D70A52210" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="5.jpg" actualwidth="665" id="A_9980504A5D70A5221044F7"/> <span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>덩크 열심히 하려고 스쿼트 시작<span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <img src="https://t1.daumcdn.net/cfile/cafe/9915BF475D70A53E03" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="6.jpg" actualwidth="665" id="A_9915BF475D70A53E03A435"/><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> </div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>40대 후반에 스쿼트 150 매일 치셨다고 함</div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> </div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> </div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> </div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><img src="https://t1.daumcdn.net/cfile/cafe/999032495D70A58912" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="7.jpg" actualwidth="665" id="A_999032495D70A589126AEF"/> <img src="https://t1.daumcdn.net/cfile/cafe/994835495D70A5893C" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="8.jpg" actualwidth="665" id="A_994835495D70A5893C019D"/> <img src="https://t1.daumcdn.net/cfile/cafe/991964495D70A5890D" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="9.jpg" actualwidth="665" id="A_991964495D70A5890D7975"/> <img src="https://t1.daumcdn.net/cfile/cafe/99B005495D70A58A07" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="10.jpg" actualwidth="665" id="A_99B005495D70A58A079DF8"/> <img src="https://t1.daumcdn.net/cfile/cafe/99CC03495D70A58A10" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="11.jpg" actualwidth="665" id="A_99CC03495D70A58A1079B8"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F585495D70A58A05" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="12.jpg" actualwidth="665" id="A_99F585495D70A58A05FA69"/> <img src="https://t1.daumcdn.net/cfile/cafe/999037495D70A58A12" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="13.jpg" actualwidth="665" id="A_999037495D70A58A1277D6"/> <img src="https://t1.daumcdn.net/cfile/cafe/99908B495D70A58B12" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="14.jpg" actualwidth="665" id="A_99908B495D70A58B1211D3"/> <img src="https://t1.daumcdn.net/cfile/cafe/9994CF4B5D70A58B04" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="15.jpg" actualwidth="665" id="A_9994CF4B5D70A58B04A959"/> 당시 재활의학과 전문의 10년 이상 하고 있었고 본인 밑에 수많은 사람이 거쳐갔었는데  본인 디스크를 제대로 못 고치자 회의감 드셨다고 함 <div style="text-align: center;"><br style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> </div><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><img src="https://t1.daumcdn.net/cfile/cafe/99D9E6455D70A5AF0F" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="16.jpg" actualwidth="665" id="A_99D9E6455D70A5AF0F2F44"/> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>디스크 터지고 여러 가지 운동했는데 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>오히려 디스크가 심해져서 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>해법을 찾다가 <img src="https://t1.daumcdn.net/cfile/cafe/9933D8435D70A5C918" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="17.jpg" actualwidth="665" id="A_9933D8435D70A5C9182B67"/> 스튜어드 맥길의 (세계 최고 허리 치료 전문의로 불리는 분) <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>책을 읽고 만나러 감 <img src="https://t1.daumcdn.net/cfile/cafe/99DEC44A5D70A60A18" class="txc-image" width="492" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="18.jpg" actualwidth="492" id="A_99DEC44A5D70A60A18B5A3"/> <img src="https://t1.daumcdn.net/cfile/cafe/9926044A5D70A60B0B" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="20.jpg" actualwidth="694" id="A_9926044A5D70A60B0B62D9"/> </div><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>스튜어드 맥길 교수는 한국에서 윗몸 일으키기의 위험성을 방송에서 알릴 때 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>많이 알려짐 <img src="https://t1.daumcdn.net/cfile/cafe/99A0EC4B5D70A65619" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="21.jpg" actualwidth="665" id="A_99A0EC4B5D70A65619B3BF"/> <img src="https://t1.daumcdn.net/cfile/cafe/9981F04B5D70A65606" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="22.jpg" actualwidth="665" id="A_9981F04B5D70A65606208B"/> <img src="https://t1.daumcdn.net/cfile/cafe/993EC64B5D70A65613" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="23.jpg" actualwidth="665" id="A_993EC64B5D70A656138677"/> <img src="https://t1.daumcdn.net/cfile/cafe/99148C4B5D70A65715" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="24.jpg" actualwidth="665" id="A_99148C4B5D70A657154E17"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FC114B5D70A65720" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="25.jpg" actualwidth="665" id="A_99FC114B5D70A65720BD1A"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F1A54B5D70A65715" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="26.jpg" actualwidth="665" id="A_99F1A54B5D70A65715C777"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FE364B5D70A65820" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="27.jpg" actualwidth="665" id="A_99FE364B5D70A658209D85"/> <img src="https://t1.daumcdn.net/cfile/cafe/9914DD4B5D70A65815" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="28.jpg" actualwidth="665" id="A_9914DD4B5D70A658153ABE"/> <img src="https://t1.daumcdn.net/cfile/cafe/9984894E5D70A6B01A" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="29.jpg" actualwidth="665" id="A_9984894E5D70A6B01A2F8D"/> <img src="https://t1.daumcdn.net/cfile/cafe/9903094E5D70A6B116" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="30.jpg" actualwidth="665" id="A_9903094E5D70A6B116E09F"/> <img src="https://t1.daumcdn.net/cfile/cafe/995F274E5D70A6B11C" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="31.jpg" actualwidth="665" id="A_995F274E5D70A6B11CEC95"/> <img src="https://t1.daumcdn.net/cfile/cafe/99CE5D4E5D70A6B118" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="32.jpg" actualwidth="665" id="A_99CE5D4E5D70A6B118CD6B"/> <img src="https://t1.daumcdn.net/cfile/cafe/99E3484E5D70A6B117" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="33.jpg" actualwidth="665" id="A_99E3484E5D70A6B117B5D3"/> <img src="https://t1.daumcdn.net/cfile/cafe/99753F4E5D70A6B211" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="34.jpg" actualwidth="665" id="A_99753F4E5D70A6B211A82D"/> <img src="https://t1.daumcdn.net/cfile/cafe/9904984E5D70A6B216" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="35.jpg" actualwidth="665" id="A_9904984E5D70A6B2166C5E"/> <img src="https://t1.daumcdn.net/cfile/cafe/99618C4E5D70A6B21C" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="36.jpg" actualwidth="694" id="A_99618C4E5D70A6B21CC8D2"/> <img src="https://t1.daumcdn.net/cfile/cafe/992699435D70A6B31A" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="37.jpg" actualwidth="694" id="A_992699435D70A6B31A4A79"/> <img src="https://t1.daumcdn.net/cfile/cafe/9931FF435D70A6B31A" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="38.jpg" actualwidth="694" id="A_9931FF435D70A6B31AD5B9"/> <img src="https://t1.daumcdn.net/cfile/cafe/994DA6435D70A6B30C" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="39.jpg" actualwidth="694" id="A_994DA6435D70A6B30C3990"/> <img src="https://t1.daumcdn.net/cfile/cafe/99AE14455D71262303" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="1.jpg" actualwidth="694" id="A_99AE14455D71262303270E"/> <img src="https://t1.daumcdn.net/cfile/cafe/9912264F5D71276F03" class="txc-image" width="581" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="2.jpg" actualwidth="581" id="A_9912264F5D71276F037F76"/> <img src="https://t1.daumcdn.net/cfile/cafe/99C7824F5D71276F28" class="txc-image" width="591" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="3.jpg" actualwidth="591" id="A_99C7824F5D71276F289B88"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FD5C4F5D7127702D" class="txc-image" width="581" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="4.jpg" actualwidth="581" id="A_99FD5C4F5D7127702DAE9F"/> <img src="https://t1.daumcdn.net/cfile/cafe/99EC854F5D71277004" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="5.jpg" actualwidth="580" id="A_99EC854F5D71277004CD55"/> <img src="https://t1.daumcdn.net/cfile/cafe/9905154F5D71277109" class="txc-image" width="584" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="6.jpg" actualwidth="584" id="A_9905154F5D71277109A521"/> <img src="https://t1.daumcdn.net/cfile/cafe/9956C34F5D71277107" class="txc-image" width="583" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="7.jpg" actualwidth="583" id="A_9956C34F5D712771079F13"/> <img src="https://t1.daumcdn.net/cfile/cafe/998DE44F5D7127722A" class="txc-image" width="584" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="8.jpg" actualwidth="584" id="A_998DE44F5D7127722AA671"/> <img src="https://t1.daumcdn.net/cfile/cafe/9939544F5D7127720C" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="9.jpg" actualwidth="576" id="A_9939544F5D7127720C41DB"/> <img src="https://t1.daumcdn.net/cfile/cafe/995804465D71277227" class="txc-image" width="573" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="10.jpg" actualwidth="573" id="A_995804465D712772274DEA"/> <img src="https://t1.daumcdn.net/cfile/cafe/9967D7465D71277335" class="txc-image" width="581" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="11.jpg" actualwidth="581" id="A_9967D7465D7127733512F5"/> <img src="https://t1.daumcdn.net/cfile/cafe/99EAA8465D71277307" class="txc-image" width="574" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="12.jpg" actualwidth="574" id="A_99EAA8465D712773075F6C"/><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>요약 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>허리디스크 왔다고 해서 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>무작정 근육운동하면 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>더 손상 나니 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>적절한 요법을 잘 찾는 게 중요하다고 함 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>그리고 평소에 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>근력 운동 열심히 하면 <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>건강에 좋다고 함

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＊여성시대＊ 차분한 20대들의 알흠다운 공간

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악플달면 쩌리쩌려버려 스크랩 흥미돋 스쿼트 150 치던 의사쌤이 디스크가 터진 썰(스압)

제주시조천읍 추천 0 조회 8,234 23.06.25 20:09 댓글 7

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출처: ＊여성시대＊ 차분한 20대들의 알흠다운 공간 원문보기 글쓴이: 디비디

저작자 표시 컨텐츠변경 비영리

루루라라리
23.06.25 20:24

첫댓글 스튜어트 맥길... 그럼 운동 안하고 붙길 기다리다가 다 나으면 운동하라는건가
동댐뿅
23.06.25 20:28

스쿼트 150 매일 치신거면 진짜 무리하셨긴 하다..젊은 애들도 그 무게 삐끗하면 허리 나가던데..
swift추면서
23.06.25 20:40

흠 근데결론은. 그래서 어떤운동을하면 좋다는걸까.... 지금처럼 웨이트하면되나
미몬
23.06.25 20:41

저분 유튜버 하시는데 거기 가면 나와
swift추면서
23.06.25 20:42

@미몬 오 전문적으로 하시는구나 고마워ㅜㅜㅜ허리땜시 스쿼트하는데 스쿼트하시다가 디스크터지셨대서 깜놀ㅋㅋㅋ 꿀팁 많앗으면 좋겟당🥹
건강이 최고다
23.06.25 21:28

매일 스쿼트 150임 빡세게 하셨다..분할의 중요성
삐약스
23.06.25 22:44

맥길 물리치료 하는 새럼들이면 다 아는 거장 아인가