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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 2월 24 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 162 cm/ 66kg </span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 58,8 kg</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 62,4kg </span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 50 kg</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">[아침]</span></p>
<p class="HStyle0"><span style="FONT-FAMILY: Gulim">시간기입</span></p><p class="HStyle0"><span style="FONT-FAMILY: Gulim">10시30분</span></p>
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<td style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" valign="center" width="98" height="60" rowspan="3">오트밀30g,무지방우유200cc<br>블랙커피1잔</td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">근력운동</span></p>
<p class="HStyle0"><span style="FONT-FAMILY: Gulim">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">① 이소라다이어트비디오1탄</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">②</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">③</span></p></td></tr><tr><td style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" valign="center" width="98" height="17"><p class="HStyle0"><font face="Gulim"><br></font></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">④</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">[점심]</span></p><p class="HStyle0"><span style="FONT-FAMILY: Gulim">시간기입</span></p><p class="HStyle0"><span style="FONT-FAMILY: Gulim">1시</span></p>
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<td style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" valign="center" width="98" height="60" rowspan="3">밥1숟가락, 미역국1,깐풍기조금,새우칠리조금,치즈케잌 한조각.</td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">유산소운동</span></p>
<p class="HStyle0"><span style="FONT-FAMILY: Gulim">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">①</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">②</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">③</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">간식:블랙커피1잔</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">④</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">[저녁]</span></p>
<p class="HStyle0"><span style="FONT-FAMILY: Gulim">시간기입</span></p><p class="HStyle0"><span style="FONT-FAMILY: Gulim">6시</span></p>
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<td style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" valign="center" width="98" height="77" rowspan="2">샐러드(양상추,참치반캔조금안되게,방울토마토10개,아몬드10개,오트밀조금)</td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">①올바른식단 (30점) 0</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 점 </span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">②미션을 완수(20점) 20</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 점</span></p></td></tr><tr><td style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" valign="center" width="98" height="21"><p class="HStyle0"><font face="Gulim"><br></font></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점) 15</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">물의양; 2000cc</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 맥주1000cc,감자칩</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim">④숙제 말고 운동을 10</span></p>
<p class="HStyle0"><span style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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<p> </p>그럭저럭 생일미역국도 건더기만 먹고 어제 남은 음식 조금씩 먹었지만 퇴근후 신랑과 함께 영화 오싹한연애를 보며 맥주와 감자칩을 먹고말았어요. 아 술이여~~ 습관이라는게 넘 중요하다는 생각을 해봐요..금욜 저녁 영화를 보면서는 왜 항상 맥주와 감자칩이 짝꿍인지..잼나게 영화보고 기분좋게 폭풍흡입했으니 뭐 할말이 없네요..그후에 이소라 한판 하고 피곤해서 일기도 못쓰고 잠들었어요..이궁 이눔의 술!!! 이눔의 칩!!<br><br class="Apple-interchange-newline"><table cellspacing="0" cellpadding="0" border="1" style="font-family: 한컴바탕; border-right-width: medium; border-right-style: none; border-right-color: initial; border-top-width: medium; border-top-style: none; border-top-color: initial; border-left-width: medium; border-left-style: none; border-left-color: initial; border-bottom-width: medium; border-bottom-style: none; border-bottom-color: initial; border-collapse: collapse; "><tbody><tr><td valign="center" width="374" bgcolor="#75dbf5" colspan="6" height="32" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 2월 25 일 일기 </span></p></td></tr><tr><td valign="center" width="76" bgcolor="#fbcde4" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 시작체중</span></p></td><td valign="center" width="98" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 162 cm/ 66kg </span></p></td><td valign="center" width="106" bgcolor="#fac6e0" colspan="2" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 이달의 희망체중</span></p></td><td valign="center" width="95" colspan="2" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 58,8 kg</span></p></td></tr><tr><td valign="center" width="76" bgcolor="#fbcde4" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 현재체중</span></p></td><td valign="center" width="98" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 62,3kg</span></p></td><td valign="center" width="106" bgcolor="#fac6e0" colspan="2" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 최종 희망체중</span></p></td><td valign="center" width="95" colspan="2" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 50 kg</span></p></td></tr><tr><td valign="center" width="174" bgcolor="#ccffcc" colspan="2" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 오늘의 다이어트 식단</span></p></td><td valign="center" width="200" bgcolor="#ccffcc" colspan="4" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 오늘의 운동</span></p></td></tr><tr><td valign="center" width="76" bgcolor="#fdfdbc" height="77" rowspan="4" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">[아침]</span></p><p class="HStyle0"><span style="font-family: Gulim; ">시간기입</span></p><p class="HStyle0"><font face="Gulim">10시</font></p><p class="HStyle0"> </p></td><td valign="center" width="98" height="60" rowspan="3" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; ">오트밀30g, 무지방우유 200cc.</td><td valign="center" width="76" bgcolor="#fdfdbc" height="77" rowspan="4" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">근력운동</span></p><p class="HStyle0"><span style="font-family: Gulim; ">(시간/갯수)</span></p></td><td valign="center" width="125" colspan="3" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">① 순환운동6세트</span></p></td></tr><tr><td valign="center" width="125" colspan="3" height="22" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">② 이소라비됴1탄</span></p></td></tr><tr><td valign="center" width="125" colspan="3" height="21" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">③</span></p></td></tr><tr><td valign="center" width="98" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><font face="Gulim"><br></font></p></td><td valign="center" width="125" colspan="3" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">④</span></p></td></tr><tr><td valign="center" width="76" bgcolor="#fdfdbc" height="77" rowspan="4" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">[점심]</span></p><p class="HStyle0"><span style="font-family: Gulim; ">시간기입</span></p><p class="HStyle0"><span style="font-family: Gulim; ">1시</span></p><p class="HStyle0"> </p></td><td valign="center" width="98" height="60" rowspan="3" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; ">오트밀30g, 무지방우유 200cc,바나나 1개,아몬드5개, 블랙커피2잔</td><td valign="center" width="76" bgcolor="#fdfdbc" height="77" rowspan="4" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">유산소운동</span></p><p class="HStyle0"><span style="font-family: Gulim; ">(시간/갯수)</span></p></td><td valign="center" width="125" colspan="3" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">①</span></p></td></tr><tr><td valign="center" width="125" colspan="3" height="21" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">②</span></p></td></tr><tr><td valign="center" width="125" colspan="3" height="21" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">③</span></p></td></tr><tr><td valign="center" width="98" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><font face="Gulim"><br></font></p></td><td valign="center" width="125" colspan="3" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">④</span></p></td></tr><tr><td valign="center" width="76" bgcolor="#fdfdbc" height="115" rowspan="4" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">[저녁]</span></p><p class="HStyle0"><span style="font-family: Gulim; ">시간기입</span></p><p class="HStyle0"><span style="font-family: Gulim; ">6시</span></p><p class="HStyle0"> </p></td><td valign="center" width="98" height="77" rowspan="2" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; ">샐러드(양상추,파프리카조금,오이조금,아몬드5개,찐계란1개,방울토마토10개)</td><td valign="center" width="155" bgcolor="#d6d6d6" colspan="3" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">①올바른식단 (30점) 30</span></p></td><td valign="center" width="46" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 점 </span></p></td></tr><tr><td valign="center" width="155" bgcolor="#d6d6d6" colspan="3" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">②미션을 완수(20점) 20</span></p></td><td valign="center" width="46" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 점</span></p></td></tr><tr><td valign="center" width="98" height="21" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><font face="Gulim"><br></font></p></td><td valign="center" width="155" bgcolor="#d6d6d6" colspan="3" height="38" rowspan="2" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">③숙제를 하셨음(30점) 30</span></p></td><td valign="center" width="46" height="38" rowspan="2" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 점</span></p></td></tr><tr><td valign="center" width="98" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">물의양; 2800cc</span></p></td></tr><tr><td valign="center" width="76" bgcolor="#fdfdbc" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">[야식/음주]</span></p></td><td valign="center" width="98" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> </span></p></td><td valign="center" width="155" bgcolor="#d6d6d6" colspan="3" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; ">④숙제 말고 운동을</span></p><p class="HStyle0"><span style="font-family: Gulim; ">30분정도 하셨음 (20점) 20</span></p></td><td valign="center" width="46" height="38" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 점</span></p></td></tr><tr><td valign="center" width="374" bgcolor="#90e5fb" colspan="6" height="17" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p class="HStyle0"><span style="font-family: Gulim; "> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr><tr><td valign="center" width="374" bgcolor="#ffffff" colspan="6" height="108" style="border-right-color: rgb(0, 0, 0); border-right-width: 0.4pt; border-right-style: solid; padding-right: 1.4pt; border-top-color: rgb(0, 0, 0); border-top-width: 0.4pt; border-top-style: solid; padding-left: 1.4pt; padding-bottom: 1.4pt; border-left-color: rgb(0, 0, 0); border-left-width: 0.4pt; border-left-style: solid; padding-top: 1.4pt; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 0.4pt; border-bottom-style: solid; "><p> 오늘은 어제 먹은 술과 감자칩을 반성하며 어제못한 순환운동6세트했어요. 오전오후 나누어 운동을 해주니 훨씬 여유롭네요..금주와 금칩을 하면서 운동을 그리 많이했으면 벌써 목표키로수에 갔을텐데말이지요...하지만 주와 칩으로 행복했었던 저를 생각하며 지나간 일 후회한들 무엇하겠어요..앞으로 잘해야지요..</p><p>이젠 남은 2월과 3월 다시 열다를 다짐하며,,,주와 칩 우리 이젠 당분간 서로 얼굴 대하지 말자!! 모두모두 화이팅해요!</p></td></tr></tbody></table></td></tr></tbody></table><br></p><!-- end clix_content --></div><p><br></p>
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주부특공대 (월말모집)
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41번/행복마니/ 2월 24일/ 45점/ 2월 25일/ 100점..주와 칩 우리 헤어지자!!
행복마니
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12.02.26 07:40
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다음검색
첫댓글 이별통보를 하셨네요?
긴 이별 되시길....ㅋ
너무나 오래 많이 사랑했나봐요..헤어지려하니 자꾸 생각이나요....아 이몹쓸눔의 사랑 ㅋㅋ
ㅋ 저두 주한테 이별통보한지 5일.언제까지 지키나 셤중이에요, 마니님두 지켜보겠습니다.⊙⊙눈크게 뜨그
금주..꼴랑 5일..???? ㅋㅋㅋ 오래 버티신줄 알았자나요...전 3일...^^;;;
오늘도 잠깐 헤어지자해놓곤 다시 생각이...표준님이 지켜보신다고 하시니..그것도 눈크게 뜨시고 ...저 진짜로 헤어질렵니다..
푸히히/..쑤기님 꼴랑이라뇨..캬캬..5일이 50일같습니다..일주일 6일이 모자르게 애주가였던 제게는 정말 무척 힘든 나날이에요..일주일 되어가니 좀 견딜만도 하네염.ㅎㅎㅎ
맥주와 칩은 정말 궁합이 잘맞은듯. ㅎㅎ
그 녀석들은 저의 총애를 너무 오래 받았지요..즐거울때 슬플때나 언제나 함께 했던...아 살을 미워해야하는지 그녀석들을 미워해야하는지...그져 이현실이 슬플뿐입니다..
맥주 & 칩 & 영화...아~~ 땡긴다... >.<
그쵸그쵸...영화보면서 주와 칩을 먹으면,,,,폭풍흡입을 하게 되죠...제 오감이 몹시도 바빠집니다요 ^^