목 스트레칭 30초씩 따라해보세요.gif

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class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/915c9841ce3de0b8e16cc433ec23905412c5974e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/915c9841ce3de0b8e16cc433ec23905412c5974e" data-origin-width="640" data-origin-height="359"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/1fc68ca41762da68007db08d9fef7aa02328ef5c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/1fc68ca41762da68007db08d9fef7aa02328ef5c" data-origin-width="640" data-origin-height="359"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/db9899fadc5d944086c93e2222677ca0616e0f59" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/db9899fadc5d944086c93e2222677ca0616e0f59" data-origin-width="640" data-origin-height="357"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/b9a13d174fbf2c27e91eaae7955de0ad6267947d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/b9a13d174fbf2c27e91eaae7955de0ad6267947d" data-origin-width="640" data-origin-height="353"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/cd6215eec28bc157bd2da72b4b91b7cbff6e91df" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/cd6215eec28bc157bd2da72b4b91b7cbff6e91df" data-origin-width="640" data-origin-height="357"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/53436d64899858dfe8a74248233a154e9f3d2b01" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/53436d64899858dfe8a74248233a154e9f3d2b01" data-origin-width="640" data-origin-height="359"></div><p style="text-align: center;">한 동작당 12~15회정도면 30초 지나갑니다<br>승모 견갑근주위 근육을 풀어주니<br>목디스크 그로인한 등 견갑골주위<br>근육을 이완시켜주네요</p>

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非스포츠 게시판 스크랩 목 스트레칭 30초씩 따라해보세요.gif

Jason-Kidd 추천 1 조회 2,364 24.01.27 22:49 댓글 8

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출처: 樂soccer 원문보기 글쓴이: 강동구 주민 1

KobePride
24.01.27 22:56

첫댓글 목
똥꾸
24.01.27 23:29

원본 영상 좀요!
똥꾸
24.01.28 00:24

https://youtu.be/ps5ws6qyd9w?si=V3-oqA1rnoGtISYS

똥꾸님 찾아드렸습니다

PLAY
AnkleBreaker
24.01.27 23:44

목 스트레칭
Deron Jung
24.01.28 01:32

좋은 정보
운수대통^^
24.01.28 09:23

w e 목스트레칭!
와~진짜 유연해
빌리더키드
24.01.28 11:45

감사합니다
메씨보꾸
24.01.29 09:22

몇 개 동작은 너무 뻑뻑하네요 ㅜㅜ

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