쇠고기 라유볶음

<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 15px"> <P><B><FONT color=#675a3d>적당한 포만감이 기분을 좋게해요 <쇠고기 라유볶음></FONT></B></P> <P><STRONG><FONT color=#675a3d></FONT></STRONG> </P> <P><STRONG><FONT color=#675a3d></FONT></STRONG> </P> <P><BR>사람은 배가 고프면 신경이 날카로워져 조그마한 일에도 화를 내게 됩니다. 포만감이 생기면 상대에 대해서 </P> <P>관대해지고 화도 어느 정도 누그러진다고 하죠. 포만감에 특효가 있는 음식은 기름기가 많은 중국음식. 기름</P> <P>진 음식을 먹으면 금방 포만감이 생겨 기분이 가라앉게 됩니다. 중국식 쇠고기 라유볶음, 지금 맛보세요 </P></TD> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=center align=middle width=250> <TABLE height=189 cellSpacing=0 cellPadding=0 width=189 background=img/photo_bg.gif border=0> <TBODY> <TR> <TD vAlign=bottom align=middle> <TABLE height=170 cellSpacing=1 cellPadding=0 width=170 bgColor=#ffffff border=0> <TBODY> <TR> <TD vAlign=center align=middle><A href="xxxxxxjavascript:MM_openBrWindow('recipe_img.asp?url=l7.jpg','','scrollbars=no,width=310,height=330')"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.patzzi.com%2Fchannel_img%2Ffood%2Fpatzziimg%2Fm%2Fm22.jpg" border=0 bordercolorlight="#F7B44C" bordercolordark="white"></A></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD align=right height=8><A href="xxxxxxjavascript:MM_openBrWindow('recipe_img.asp?url=l7.jpg','','scrollbars=no,width=310,height=330')"></A></TD></TR></TBODY></TABLE></TD> <TD vAlign=center align=middle> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=center align=middle> <TABLE cellSpacing=0 cellPadding=0 width=160 border=0> <TBODY> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>열량</FONT></B></TD> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">172 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리시간</FONT></B></TD> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">30분 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><FONT color=#656047><B>난이도</B></FONT></TD> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">중 </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD height=30> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>가격대</FONT></B></TD> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD> <TD style="PADDING-LEFT: 10px">1만원 이하 </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD align=middle> <TABLE cellSpacing=0 cellPadding=0 width=456 border=0> <TBODY> <TR> <TD></TD></TR> <TR> <TD style="PADDING-RIGHT: 15px; PADDING-LEFT: 15px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" background=img/recipe_cook_box02_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>재료</FONT></B></TD> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px"> <P>쇠고기 (안심) 250g,<BR>양파 ¼개, 붉은 피망 ½개, 청경채 4송이, 마늘 3쪽, 간장 ½큰술, 소금 ⅓작은술, 후춧가루 약간, 라유(고춧가루 2큰술, 마른 새우 2큰술, 대파 ¼대, 마늘 2쪽, 식용유 1컵) </P> <P> </P> <P></P></TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리법</FONT></B></TD> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top width=15> <P><B>1.</B> </P></TD> <TD>쇠고기는 3cm 크기로 편썰기 한다. 양파, 붉은 피망도 같은 크기로 썬다.</TD></TR> <TR> <TD vAlign=top width=15><B>2.</B> </TD> <TD>청경채는 줄기 쪽만 이용하여 4등분한다. 마늘은 편으로 썬다.</TD></TR> <TR> <TD vAlign=top width=15><B>3.</B> </TD> <TD>팬에 기름을 두르고 고춧가루, 마른 새우, 대파, 마늘을 넣어서 은근하게 볶은 다음 체에 걸러 라유를 만든다.</TD></TR> <TR> <TD vAlign=top width=15><B>4.</B> </TD> <TD>팬에 라유를 두르고 마늘을 넣어서 볶은 다음 쇠고기를 넣고 익힌다. 청경채, 양파, 피망을 넣어 볶은 다음 소금과 간장, 후춧가루로 간한다.</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD></TR> <TR> <TD align=middle> <TABLE cellSpacing=0 cellPadding=0 width=456 border=0> <TBODY> <TR> <TD></TD></TR> <TR> <TD style="PADDING-RIGHT: 15px; PADDING-LEFT: 15px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" background=img/recipe_cook_box02_bg.gif> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-BOTTOM: 5px"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_left.gif" width=10></TD> <TD width=52 bgColor=#e3e0da><B><FONT color=#656047>TIP</FONT></B></TD> <TD> <IMG height=17 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fchannel.patzzi.com%2Fchannel%2Ffood%2Fnew_recipy%2Fimg%2Frecipe_cook_s_right.gif" width=10></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD background=img/recipe_cook_box_dot.gif height=1></TD></TR> <TR> <TD style="PADDING-TOP: 10px"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top width=15><B>1.</B> </TD> <TD><B>포만감을 주는 재료 라유</B> 라유는 중국의 고추기름을 말한다. 고기의 씹는 행위와 라유의 매운맛 덕분에 엔도르핀이 많이 생성되며 특히 기름을 이용한 요리로 포만감이 생긴다.</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>