<![CDATA[
<p style="text-align: center;"></p><p style="text-align: center;"><span style="font-size: 14pt;">몸짱만들기 카페지기 박한수 (몸짱전도師)와... 그리고
47만명 회원님들께서는...</span></p><p style="text-align: center;">
</p><p style="text-align: center;"><span style="font-size: 14pt;">네이버 에서 다음 몸짱만들기 카페를
많이 알렸습니다.</span></p><p style="text-align: center;">
</p><p style="text-align: center;"><br></p><p style="text-align: center;">
</p><p style="text-align: center;"><span style="font-size: 14pt;">그 네이버 검색의 힘이... 다음
몸짱만들기 카페입니다. </span></p><p style="text-align: center;">
</p><p style="text-align: center;"><br></p><p style="text-align: center;">
</p><p style="text-align: center;"><a class="tx-link" href="http://cafe.daum.daum.net/1004victory" target="_blank"><span style="font-size: 14pt;"><u><font color="#000080">cafe.daum.daum.net/1004victory</font></u></span></a></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><p style="text-align: center;"><font color="#6600ff">몸짱만들기 카페 회원들이</font></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-size: 24pt;">트레이너 수준의 운동지식이 있습니다.</span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-size: 24pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-size: 24pt;">유명한 보디빌더 선수들과 </span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-size: 24pt;">트레이너들고 많이 배출되었습니다.</span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-size: 24pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 127); font-size: 24pt;">집, 군대에서 운동을 시작해서</span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 127); font-size: 24pt;">헬스클럽에서 정착을 하십니다.</span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 127); font-size: 24pt;">그 독학 과정이 가능한 수준입니다.</span><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><br></span></p><p style="text-align: center;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;">헬스클럽 보다 낳은 트레이너들...</span></p><p style="text-align: center;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;">몸짱만들기 카페</span></span></p></span><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 14pt;">제가 카페지기로 운영하던 2012년 당시...</span></p><p style="text-align: center;"><span style="font-size: 14pt;">몸짱만들기 카페 여성회원분이 네이버 블로그에 올린 게시글입니다. </span></p><p style="text-align: center;"><span style="font-size: 14pt;"><br></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/222D684755E6A7011C" class="txc-image" width="571" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="571" data-filename="naver_com_20150902_134900.jpg" exif="{}" id="A_222D684755E6A7011CBD0E"/></p><p style="text-align: center;"><br></p><p align="center"><span style='font-family: "2185973_12"; font-size: 14pt;'><font face="굴림">확실히</font></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">전문 트레이너들이 몇명 있어서 </font></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">사진으로, 글로 제대로 지도 해주는</font></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">몸짱 카페를 가입해서 하니까 </font></span></p><p align="center"><span style="font-size: 14pt;"><br></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">내 ~정신상태가 다른것 같다~~ ㅋㅋ</font></span></p><p align="center"><span style="font-size: 14pt;"><br></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">카페회원이 47만명이다 ~~ ㅋ</font></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">몇단계로 나누어서 체계적으로 관리하니까 </font></span></p><p align="center"><span style="font-size: 14pt;"><br></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">최고인거 같다 ~~ </font></span></p><p align="center"><span style="font-size: 14pt;"><br></span></p><p align="center"><span style="font-size: 14pt;"><font face="굴림">웬만한 헬스 다니는것 보다 좋은거 같다 ~~</font></span></p><p align="center"><span style="font-size: 14pt;"> </span></p><p align="center"><span style='font-family: "2185973_12"; font-size: 14pt;'><font face="굴림">효과도 빠르게 나타나고 ~~~ㅋ</font></span><p align="center"><span style="font-size: 14pt;"><br></span><p align="center"><span style="font-size: 14pt;"><br></span><div class="autosourcing-stub-extra"><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-size: 12px; font-style: normal; font-weight: normal;"><strong style="padding: 0px 7px 0px 0px;"><span style="font-size: 14pt;">[출처]</span></strong><span style="font-size: 14pt;"> </span><a href="http://blog.naver.com/didtmdrkf/20157397344" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">몸짱 만들기 카페~~~</span></font></u></a><span style="padding: 0px 7px 0px 5px; font-size: 14pt;">|</span><strong style="padding: 0px 7px 0px 0px;"><span style="font-size: 14pt;">작성자</span></strong><span style="font-size: 14pt;"> </span><a href="http://blog.naver.com/didtmdrkf" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">가을동화</span></font></u></a></p></div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;"><strong>커뮤니티와 정보의 힘 - </strong></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;"><strong>47만 몸짱만들기 카페 </strong></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;"><strong>(네이버 검색) </strong></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;"><strong><br></strong></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="font-size: 14pt;">아래는 네이버 지식인에서 어떤 회원 한분이 몸짱만들기 카페에서 </span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="font-size: 14pt;">회원님들의 사용기나 경험담을 통해서 결정하라는 답글의 내용입니다.</span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="font-size: 14pt;">(2012년 네이버 지식인 작성글)</span></font></span></p><p><span style="font-family: 돋움;"><font color="#009e25"><br></font></span></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2338A53555E6AE8C0F" class="txc-image" width="633" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="633" data-filename="n1aver_com_20150902_152925.jpg" exif="{}" id="A_2338A53555E6AE8C0F8551"/></p><p style="text-align: center;"><br></p><span style="font-family: 돋움;"><p style="text-align: center;"><br></p><font color="#009e25"><p style="text-align: center;"><br></p><span style="color: rgb(255, 0, 0); font-size: 14pt;"><p style="text-align: center;"><a class="tx-link" href="http://cafe.daum.daum.net/1004victory" target="_blank"><span style="font-size: 14pt;"><u><font color="#000080">cafe.daum.daum.net/1004victory</font></u></span></a><strong></strong></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>위의 사이트는 많은 동호회 사이트 중 하나이고 </strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>회원수가 상당하여 링크를 걸뿐</strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>저하고는 아무 관계가 없는 곳입니다. </strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong><br></strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>이런 곳에서 적어도 1-2년 이상 100여건 이상의 </strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>제품사용후기를 </strong></span></font></span><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>읽어보고 결정하는 것이 </strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>여러모로 본인에게 득이 될겁니다.</strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong><br></strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>제품 선택 후 사람들의 조언을 구할때도 </strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>수십명의 다양한 의견을 들어보고 </strong></span></font></span></p><p style="text-align: center;"><span style="font-family: 돋움;"><font color="#009e25"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>결정하는 것이 좋습니다.</strong></span></font></span><br></p></span><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></font><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><strong>2010년도 YTN뉴스 - </strong></span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><strong>몸짱만들기 카페 동호인 소개</strong></span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><strong><br></strong></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2156713655E6EAAB29" class="txc-image" width="733" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="733" data-filename="ytn2010.jpg" exif="{}" id="A_2156713655E6EAAB291E5D"/></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><strong><br></strong></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26155F3655E6EAAB02" class="txc-image" width="623" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="623" data-filename="ytn2010_2.jpg" exif="{}" id="A_26155F3655E6EAAB0251E8"/></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><strong><br></strong></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/274C413655E6EAAE32" class="txc-image" width="670" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="670" data-filename="ytn2010_3.jpg" exif="{}" id="A_274C413655E6EAAE322D57"/></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><strong></strong><span style="font-size: 14pt;">매주 화요일, 다양한 취미활동 즐기고 있는 </span></span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><span style="font-size: 14pt;">동호회원들을 만나보는 지금은 동호인 시대 시간입니다.</span><br><span style="font-size: 14pt;">오늘 스튜디오에는 이른바 '몸짱'들이 나오셨습니다. </span><br><strong><span style="color: rgb(255, 0, 0); font-size: 14pt;">다음카페 '몸짱 만들기' 동호회원들과 함께 이야기 나눠보겠습니다.</span><br><br></strong></span></p><p><span style="color: rgb(9, 0, 255); font-size: 24pt;"><strong><br></strong></span></p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2279B44A55E6A4E40F" class="txc-image" width="669" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="669" data-filename="daum_net_20150902_162723.jpg" exif="{}" id="A_2279B44A55E6A4E40F0BE5"/></p><p style="text-align: center;"><br></p><p><strong><span style="font-size: 14pt;">제가 가입해서 활동하고 있는
카페인데</span></strong></p><p style="text-align: center;">
<br></p><p><strong><span style="font-size: 14pt;">회원님들이 사진 올리고 평가하고 평가받는 사이트
입니다.</span></strong></p><p style="text-align: center;">
<br></p><p><strong><span style="font-size: 14pt;">다음에서는 운동관련해서는 아마도 회원수가 가장 많은 것
같고,</span></strong><span style="font-size: 14pt;"> </span></p><p style="text-align: center;">
<br></p><p><strong><span style="font-size: 14pt;">컨텐츠 면에서도 뒤지지 않는 것
같습니다.</span></strong></p><p style="text-align: center;">
<br></p><p style="text-align: center;">
<br></p><p><strong><span style="font-size: 14pt;">카페 가입은 님의 자유의지대로 하시고, 좋은 정보/사진 많이 있으니
참고바랍니다.</span></strong><span style="font-size: 14pt;"> </span></p><p style="text-align: center;">
<br></p><p><strong><a href="http://cafe.daum.net/1004victory/" target="_blank"><font color="#ef007c"><span style="font-size: 12pt;"><u><span style="font-size: 14pt;">http://cafe.daum.net/1004victory/</span></u></span></font></a></strong><span style="font-size: 14pt;"> </span></p><p style="text-align: center;">
<br></p><p><strong><span style="font-size: 14pt;">다음의 '몸짱만들기' 라는 카페입니다. (2008년
작성)</span></strong></p><p style="text-align: center;"><br></p><p style="text-align: center;">
<br></p><p style="text-align: center;">출처 : <a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=25823510&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=75&search_sort=0&spq=1" target="_blank"><u><font color="#000080">http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=25823510&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=75&search_sort=0&spq=1</font></u></a></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2460364A55E6A4E71F" class="txc-image" width="630" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="630" data-filename="naver_com_20150902_154903.jpg" exif="{}" id="A_2460364A55E6A4E71FFCA8"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;">몸짱만들기 카페 회원님들 - 네이버 지식인 활동</span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;">지식인에서 많은 회원님들이 </span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;">몸짱만들기 카페를 소개 해주었습니다. </span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-size: 24pt;">그만큼 공부하는 몸짱들이</span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-size: 24pt;"> 몸짱만들기 카페 회원들입니다.</span><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">41-50 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=26420731&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=41&search_sort=0&spq=1" target="_blank"><u><font color="#000080">하복근운동후 상복근운동을 하면 통증이 덜한... </font></u></a> </dt> <dd class="txt_inline">2008.11.13. </dd> <dd class="sh_kin_passage">more(계속) 글작성자 : '몸짱 만들기' 카페 ( http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> ) 이글의 저작권은 몸짱만들기 카페에 있습니다. 글을 퍼갈때에는 출처를 꼭 명시하시기 바랍니다. 제가 활동하는 까패에서... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 4,811 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=133753810&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=42&search_sort=0&spq=1" target="_blank"><u><font color="#000080">복근 만들기!!!!!</font></u></a> </dt> <dd class="txt_inline">2011.07.16. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 위 카페 참고해 보시기 바랍니다. 줄넘기를 하루에 100번씩 밥 먹고 나서 하시구여.(참고로 님 몸무게를 봐서 반을 줄이면 안될것 같구요. 평소의 4/3정도만 드세요. 저는 키 151이지만 몸무게 40.. 밥먹으면 43..... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 4 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 5,868 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=26886751&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=43&search_sort=0&spq=1" target="_blank"><u><font color="#000080">몸만들기(헬스)</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.12.31. </dd> <dd class="sh_kin_passage">달아드리긴 너무 양이 많아 카페소개로 대체하겠습니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페지기는 아니니 홍보글로 오해는 마시기 바랍니다. 과욕을 버리시는게 몸 만드는데 가장 좋은 교훈이니 차근차근 천천히 생각하시기 바랍니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 9,965 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=10&dirId=100405&docId=102721841&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=44&search_sort=0&spq=1" target="_blank"><img width="75" height="80" class="sh_kin_thumbnail" alt="플로이드 메이웨더Jr " src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv01.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2Fstorage%2Fupload%2F2010%2F01%2F95%2F21625003_1263635929.jpg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=10&dirId=100405&docId=102721841&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=44&search_sort=0&spq=1" target="_blank"><u><font color="#000080">플로이드 메이웨더Jr 처럼 탄력있는... </font></u></a> </dt> <dd class="txt_inline">2010.01.14. </dd> <dd class="sh_kin_passage">그리고 아래 동영상 참조하세여~ 삼각근 전체 훈련법 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/8 삼각근 측면 훈련법 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/17 삼각근 후면 훈련법 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/5 횟수보단 무게를 많이 늘려주시는게... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=10&c_name=%EC%8A%A4%ED%8F%AC%EC%B8%A0%2C+%EB%A0%88%EC%A0%80"><u><font color="#000080">스포츠, 레저</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=1004&c_name=%EB%AC%B4%EC%98%88%ED%88%AC%EA%B8%B0"><u><font color="#000080">무예투기</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=100405&c_name=%EB%B3%B5%EC%8B%B1"><u><font color="#000080">복싱</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 2,667 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=5&dirId=509&docId=26690845&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=45&search_sort=0&spq=1" target="_blank"><u><font color="#000080">지금 헬스로 다이어트 중인데,,,</font></u></a> <em class="ico_txt">지존 답변</em> </dt> <dd class="txt_inline">2008.07.04. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPF/11 그리고 이게 제가 하는 외복사근 운동이구요. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPF/7 3. 다이어트는 운동도 중요하지만 더중요한게 식단입니다. 근육생성시 운동보다 중요한게 식단인것처럼 말입니다.... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=5&c_name=%EC%87%BC%ED%95%91"><u><font color="#000080">쇼핑</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=509&c_name=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%9A%A9%ED%92%88"><u><font color="#000080">스포츠용품</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 2,000 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=39770480&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=46&search_sort=0&spq=1" target="_blank"><u><font color="#000080">보디빌더 체격조건</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.05.19. </dd> <dd class="sh_kin_passage">요샌 보디빌딩의 저변이 높아져서 시 대회정도만 나가 보셔도 그랑프리 타는 사람들 장난 아닙니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페 참고해 보시구요. 그 밖에 보디빌딩 동호회 사이트는 BBmania등 많습니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 1,952 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80604&docId=224989935&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=47&search_sort=0&spq=1" target="_blank"><img width="80" height="60" class="sh_kin_thumbnail" alt="흰 색 풀 이름은?" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv02.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2F20150513_185%2F14314441195503PHU5_JPEG%2F1431444118863.jpg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80604&docId=224989935&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=47&search_sort=0&spq=1" target="_blank"><u><font color="#000080">흰 색 풀 이름은?</font></u></a> <em class="ico_txt">은하신 답변</em> </dt> <dd class="txt_inline">2015.05.13. </dd> <dd class="sh_kin_passage">흰 색 풀 이름은? 황새냉이 입니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>bigstone<strong class="hl">1004</strong>/RnX7/42?q=%C8%B2%BB%F5%B3%C3%C0%CC%B2%C9&re=1 </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=806&c_name=%EC%B7%A8%EB%AF%B8"><u><font color="#000080">취미</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80604&c_name=%EC%9B%90%EC%98%88"><u><font color="#000080">원예</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 29 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=119977855&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=48&search_sort=0&spq=1" target="_blank"><u><font color="#000080">아령운동~</font></u></a> </dt> <dd class="txt_inline">2010.11.13. </dd> <dd class="sh_kin_passage">가입하셔서 등업하시고 많은 정보를 얻기를 권합니다. http://<strong class="hl">cafe.</strong>naver.com/trainerjin http://<strong class="hl">cafe.</strong>naver.com/bodygood http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 조금이나마 도움이 되셨기를 바라고, 열심히 운동하셔서 원하시는 몸상태를 만드시길 바랍니다 </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 1,263 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=27560705&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=49&search_sort=0&spq=1" target="_blank"><u><font color="#000080">근육증가제.체중증가제..차이가 큰가요?</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.05.28. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페에 좋은 정보 많이 있으니 도움 되시라고 알려드리니 참고하시기 바랍니다. 카페 운영자는 아닙니다. 닉네임은 '운동만이살길이다'로 활동하고 있으니 도움될 일 있으시면 도와드리지요^^ </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 1,248 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=130270881&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=50&search_sort=0&spq=1" target="_blank"><img width="80" height="60" class="sh_kin_thumbnail" alt="이정도면 몸 좋은축에" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv02.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2Fstorage%2Fupload%2F2011%2F05%2F29%2F368167347_1305036215.jpg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=130270881&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=50&search_sort=0&spq=1" target="_blank"><u><font color="#000080">이정도면 몸 좋은축에 속하나요?</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2011.05.10. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 참고해 보세요. 몇살이세요? 멋지시네요;; 너무 어리시면(중학생) 조심하시구요 몸 너무 만드시면 키가 안큰다고 합니다. 사람마다 기준이 다르지만 사람이 인정해야할때는 있습니다 ㅋㅋ 몸 좋으신거... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 4 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 108 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=31"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=1"><u><font color="#000080">1</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=11"><u><font color="#000080">2</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=21"><u><font color="#000080">3</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=31"><u><font color="#000080">4</font></u></a> <strong>5</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=51"><u><font color="#000080">6</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61"><u><font color="#000080">7</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">8</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">9</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">10</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=51&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2207704A55E6A4EB04" class="txc-image" width="631" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="631" data-filename="naver_com_20150902_154428.jpg" exif="{}" id="A_2207704A55E6A4EB049853"/><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">111-120 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=115279283&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=111&search_sort=0&spq=1" target="_blank"><u><font color="#000080">집에서 근력 키우는법</font></u></a> </dt> <dd class="txt_inline">2010.08.17. </dd> <dd class="sh_kin_passage">그 팔안쪽근육 붙고요 바벨은 그냥 두손으로 잡고 아령처럼 천천히 들엇다 내렷다 하시면 될꺼에요 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>여기 운동하는 카페인데요 그냥 들어가셔서 가입하셔사 왼쪽 메뉴에서 운동하시고 싶은 부위찾아서... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 599 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=3&dirId=302140101&docId=203608377&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=112&search_sort=0&spq=1" target="_blank"><img width="80" height="53" class="sh_kin_thumbnail" alt="비에이피에 대하여" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv02.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2F20140804_118%2F1407112451320dRrOF_JPEG%2F1407112451059.jpg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=3&dirId=302140101&docId=203608377&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=112&search_sort=0&spq=1" target="_blank"><u><font color="#000080">비에이피에 대하여</font></u></a> </dt> <dd class="txt_inline">2014.08.04. </dd> <dd class="sh_kin_passage">워리어, 노멀씨, 원샷, <strong class="hl">1004</strong> 4. 2012: 제4회 《Mnet 아시안 뮤직 어워드》 Mnet PD 특별상 제4회 《멜론 뮤직... http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>TS-ASIAN/ 8. 실력파 아이돌이고, 멤버들 모두 개념으로 꽉찼어요! 기부도 많이하고... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=30214&c_name=%EC%9D%8C%EC%95%85%EC%9D%B8"><u><font color="#000080">음악인</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=3021401&c_name=%EA%B0%80%EC%88%98"><u><font color="#000080">가수</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=302140101&c_name=%EA%B5%AD%EB%82%B4%EA%B0%80%EC%88%98"><u><font color="#000080">국내가수</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 4 <span class="dot"></span> 조회수 600 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=26360669&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=113&search_sort=0&spq=1" target="_blank"><u><font color="#000080">남자 복근 만드는 방법(내공45)</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.12.14. </dd> <dd class="sh_kin_passage">집에 어느 정도 기구가 있으시다면 Dumbbell Curl(아령 말아올리기)운동이나 Dumbbell Kickback(아령 뒤로 차기)를 해 주시면 도움이 됩니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페 도움되시라고 알려드립니다.</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 4 <span class="dot"></span> 조회수 1,746 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=2&dirId=207&docId=86982720&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=114&search_sort=0&spq=1" target="_blank"><u><font color="#000080">★병진이의 </font><strong class="hl"><font color="#000080">1004</font></strong><font color="#000080"> 웹족보, 커피조아 주소... </font></u></a> </dt> <dd class="txt_inline">2004.12.12. </dd> <dd class="sh_kin_passage">병진이의 <strong class="hl">1004</strong> 웹족보, 커피조아 주소 알려주세여!!! 부탁드려여! 커피조아 사이트는이미 커피조아 홈페이지는... http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>tyuioo그리고 님께서 원하시는 족보에 들어가셔서 문제의 핵심을 쳐셔야 합니다. 예) 1999년... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=2&c_name=%EA%B2%8C%EC%9E%84"><u><font color="#000080">게임</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=207&c_name=%EB%B3%B4%EB%93%9C%2C+%ED%8D%BC%EC%A6%90+%EA%B2%8C%EC%9E%84"><u><font color="#000080">보드, 퍼즐 게임</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 3 <span class="dot"></span> 조회수 11,373 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=119535299&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=115&search_sort=0&spq=1" target="_blank"><u><font color="#000080">헬스어케해야되죠?(학생)</font></u></a> </dt> <dd class="txt_inline">2010.11.03. </dd> <dd class="sh_kin_passage">트레이너 안계시면 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 여기 가입하셔서 초보자 운동프로그램 대로 따라하시면되요 47만명 가입한 까페라 유명하고.. 절대 홍보할려고 올린게아니라 좋은 자료가 많아서 올리는 거에요.. 뭘하든 근성,노력이... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 207 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=26386392&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=116&search_sort=0&spq=1" target="_blank"><u><font color="#000080">몸짱만들기하는데도움좀주세요</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.09.30. </dd> <dd class="sh_kin_passage">더 자세한 운동에 대한 내용은 http://<strong class="hl">cafe.daum</strong>/<strong class="hl">net/1004victory</strong>/ (다음의 '몸짱만들기' 라는 카페입니다) 에 가셔서 도움받으시기 바랍니다. 카페 운영자는 아니니 광고로 오해하지 마시고, 카페가입은 강제가 아니니 본인이 판단하시기... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 383 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=39428180&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=117&search_sort=0&spq=1" target="_blank"><u><font color="#000080">여름도 다가 오고 몸짱이 되고 싶어요!!!</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.05.12. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 가 보시면 회원수도 많고 컨텐츠별로 운동에 관련된 정보도 많이 있습니다. 카페 내에서는 '운동만이살길이다'라는 닉네임을 사용하고 있으니 질문사항 있으시면 물어보시구요^^ 아무쪼록 운동 열심히 하셔서... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 181 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=26494107&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=118&search_sort=0&spq=1" target="_blank"><u><font color="#000080">복근만들기..(내공60)</font></u></a> </dt> <dd class="txt_inline"> 2009.01.06. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 2. 복근은 사람이면 누구나 갖고있는것이구요, 당연히 남녀노소를 불구하고 눈에 보일정도로 만들수있습니다. 대신 노력이 필요합니다. 꾸준한 노력이... 그리고 체중이나 키는 크게 중요하않습니다. Tip을... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 5,687 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=26602894&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=119&search_sort=0&spq=1" target="_blank"><u><font color="#000080">제가 하는 운동에 대해 조언좀 해주세요</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.07.15. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 다음의 '몸짱만들기'라는 카페입니다. 참고로 제 닉네임은 '운동만이살길이다(김정우)'입니다. 조금이나마 도움이 될 수 있으면 좋겠네요^^ 무산소운동만하시면 안되죠..근육이 지방을 덮는데...... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 177 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=29999102&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=120&search_sort=0&spq=1" target="_blank"><u><font color="#000080">웨이트트레이닝 고수님들 프로그램좀 짜주십시오.</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.05.28. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페 참고해 보시면 도움될 정보들 많이 있으실 겁니다^^ 살을 빼려면 근육을 만들어야 합니다. 만들어진 근육들이 살을 빼게 해야합니다. 유산소 해서 살빼려고 하면 몸이 지방을 꽉잡고 더않놓아줍니다..... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 96 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">8</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">9</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">10</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101"><u><font color="#000080">11</font></u></a> <strong>12</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=121"><u><font color="#000080">13</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=131"><u><font color="#000080">14</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=141"><u><font color="#000080">15</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=151"><u><font color="#000080">16</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=161"><u><font color="#000080">17</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=121&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/227F3C4A55E6A4EA0A" class="txc-image" width="612" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="612" data-filename="naver_com_20150902_154342.jpg" exif="{}" id="A_227F3C4A55E6A4EA0A8896"/><br></p><p style="text-align: center;"><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">101-110 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80304&docId=107242261&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=101&search_sort=0&spq=1" target="_blank"><u><font color="#000080">운동 안 하고 살빼는 방법..</font></u></a> </dt> <dd class="txt_inline">2010.03.25. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 몸짱만들기 카페인데; 정확한 출처가없네요. 참고하시고 좋은 다이어트 하시길 바랄께요 ^^ 참: 다음넷 몸짱만들기 카페에 보시면 앉아서 할수있는 간단한 스트레칭... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 8 <span class="dot"></span> 조회수 15,944 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=8030404&docId=28061851&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=102&search_sort=0&spq=1" target="_blank"><u><font color="#000080">여자 근육 만들기?</font></u></a> </dt> <dd class="txt_inline">2009.04.08. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 여기 추천해드릴께요 ㅎㅎ 저기.. 저도 그냥 헬스쪽 1위라서 가입햇는데 동영상도 많고 자주이용해요 ㅎㅎ 단백질 보충제는 약이아니고 보조식품이랍니다 ^^ 근육을 늘리시려면 보충제를 드시면 좋겟죠ㅎㅎ... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8030404&c_name=%EC%A3%BC%EC%82%AC%2C+%EC%95%BD%EB%AC%BC+%EC%9A%94%EB%B2%95"><u><font color="#000080">주사, 약물 요법</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 2,134 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=27944371&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=103&search_sort=0&spq=1" target="_blank"><u><font color="#000080">엉덩이 살빼는방법 (운동,스트레칭 등)</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.03.27. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 참고하시라고 카페 하나 소개해 드립니다. 스쿼트의 경우 발의 넓이가 바뀜에 따라 운동되는 부위가 조금씩 달라지는데, 엉덩이(=둔근)가 운동이 많이 되게 하시려면 다리를 최대한 넓게 벌리셔서 운동을... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 1,954 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28119145&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=104&search_sort=0&spq=1" target="_blank"><u><font color="#000080">웨이트 관련. 남자 몸 불리기</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.03.30. </dd> <dd class="sh_kin_passage">흔히들 하는 질문 중, 살을 찌우며 근육을 늘리냐 아니면 살을 찌우고 근육을 늘리냐고 질문하시는데.,. 어떻게 하시던 왕도는 없습니다. 참고하시라고 괜찮은 카페 하나 소개해 드리니 참고하시기 바랍니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 3,565 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=103775940&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=105&search_sort=0&spq=1" target="_blank"><img width="60" height="80" class="sh_kin_thumbnail" alt="제 몸매인데 근육질인" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv01.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2Fstorage%2Fupload%2F2010%2F01%2F37%2F89139803_1264790226.jpg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=103775940&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=105&search_sort=0&spq=1" target="_blank"><u><font color="#000080">제 몸매인데 근육질인가요?? 아니 보통인가요?</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2010.01.30. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 위 카페 가 보시고, 회원가입 하신 다음 한 번 사진 올려보세요^.^ 고수분들의 냉철한 평가가 있으실 겁니다. 그리고 사진은 가급적이면 전신이 다 나오신 사진이나 정면에서 찍은 사진을 올려주시는게 가장... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 586 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=112022047&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=106&search_sort=0&spq=1" target="_blank"><u><font color="#000080">팔굽혀펴기 질문!</font></u></a> </dt> <dd class="txt_inline">2010.06.21. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>이카페에 다 나와있거든요 들어가서 만들고싶은 부분 찾으셔서 그에 맞는 운동을 하시면 되요 2.팔굽혀펴기를 하루50개 솔직히 적은것같은데요;;시간이 없으시다면 모르겟지만 하루에 최소 100개정도는... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 167 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=26001355&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=107&search_sort=0&spq=1" target="_blank"><u><font color="#000080">한달만에 복근만들기~아들과의 약속</font></u></a> </dt> <dd class="txt_inline">2008.03.02. </dd> <dd class="sh_kin_passage">이카페 정말 많은 회원들이 정보를 공유하고 있고요 각부위별로 운동 방법자세히 있습니다.(카페홍보는아니고요 정말 좋아서 추천해드리는거예요, 지금회원수가 287341명이네여 1등입 ㅎㅎ) http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 결론은 한달만에... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 3 <span class="dot"></span> 조회수 3,957 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=29058841&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=108&search_sort=0&spq=1" target="_blank"><u><font color="#000080">집에서 기구없이 할 수 있는 운동</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.03.17. </dd> <dd class="sh_kin_passage">그 밖에 다른 운동방법에 대해서는 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 라는 카페에 잘 소개되어 있으니 참고하시기 바랍니다. 家庭 맨손 體操 (가정 맨손 체조) <집에서 할 수 있는 스트레칭> <새롬님들의 건강을 위해서 > 1. 전신살 빼기 - 오른쪽... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 5 <span class="dot"></span> 조회수 3,067 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=27887117&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=109&search_sort=0&spq=1" target="_blank"><u><font color="#000080">아놀드 홍의 100일간의 몸짱 약속</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.01.09. </dd> <dd class="sh_kin_passage">하지만 집에서도 기구 몇 가지만 있으셔도 기본적인 운동효과는 보실 수 있습니다. 홍길성(아놀드홍)님의 운동자료는 책자와 곰TV 그리고 제가 활동하고 있는 카페에서도 확인 하실 수 있습니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 4 <span class="dot"></span> 조회수 10,893 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27599514&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=110&search_sort=0&spq=1" target="_blank"><u><font color="#000080">아령1kg2개로할수있는운동좀 가르쳐주세여~~~~</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.01.01. </dd> <dd class="sh_kin_passage">(전제조건은 일주일에 최소 3일 이상 운동을 하고, 음식섭취를 제한한다는 가정하에서 입니다) 그 밖의 운동방법이나 식습관 등에 대한 정보는 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 에서 도움 받으시기 바랍니다.</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 509 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61"><u><font color="#000080">7</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">8</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">9</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">10</font></u></a> <strong>11</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=111"><u><font color="#000080">12</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=121"><u><font color="#000080">13</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=131"><u><font color="#000080">14</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=141"><u><font color="#000080">15</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=151"><u><font color="#000080">16</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=111&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2303954A55E6A4ED07" class="txc-image" width="612" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="612" data-filename="naver_com_20150902_154557.jpg" exif="{}" id="A_2303954A55E6A4ED07502A"/><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">91-100 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27573168&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=91&search_sort=0&spq=1" target="_blank"><u><font color="#000080">팔굽혀펴기같은 기본운동</font></u></a> </dt> <dd class="txt_inline">2009.07.06. </dd> <dd class="sh_kin_passage">운동은 과학이래요ㅎㅎ 운동을 생각있게 하실려면 카페 같은 곳에 가입하셔서 정보얻고 공부하셔서 해보는게 좋을꺼라 생각이듭니다. 이건 제가 가입한 카페 - http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 잘되어있습니다.. 제생각에는 </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 773 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=26346988&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=92&search_sort=0&spq=1" target="_blank"><u><font color="#000080">퍼스널트레이닝이 정확히 무슨 뜻이죠? 퍼스널... </font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.12.14. </dd> <dd class="sh_kin_passage">카페 등을 돌아보며 정보를 얻어 실시해 보는 방법도 괜찮으실 겁니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 제가 즐겨가는 카페입니다. 정보도 많고, 회원수도 거의 탑인지라 인지도도 많은 편입니다. 아무쪼록 꼭 목표하는 바를 이루시기 바랍니다.</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 3,435 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=24300897&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=93&search_sort=0&spq=1" target="_blank"><u><font color="#000080">살찌우기 근육운동..</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2007.10.13. </dd> <dd class="sh_kin_passage">다음까페구요. 까페 광고는 아니랍니다. 오해는 마시길.. 사이트 내용중에 음식조절부터 많은 사람들의 후기도 있고 커뮤니티 형성이 잘 되어있는 곳이라고 판단되어 님에게 추천해봅니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 269 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=102077907&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=94&search_sort=0&spq=1" target="_blank"><u><font color="#000080">복근 왕짜 질문</font></u></a> </dt> <dd class="txt_inline">2010.01.05. </dd> <dd class="sh_kin_passage">두번째 복근을 비트는 동작에는 트위스팅 크런치가 있고 세번째 옆구리운동에는 사이드 밴드, 오블리크 크런치등이 있습니다. 그 밖에 더 많은 운동정보를 원하신다면 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 추천드리고 싶네요</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 340 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=32702981&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=95&search_sort=0&spq=1" target="_blank"><u><font color="#000080">복근 만드는 방법좀..ㅋㅋ</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.04.07. </dd> <dd class="sh_kin_passage">둔근(=엉덩이)이 단련이 되기 때문에 종합적인 하체운동이라고 볼 수 있습니다. 나머지 더 자세한 운동방법은 소개해드리는 카페 참고바랍니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/ 카페 운영자는 아니니 홍보글로 오해하진 마시기 바랍니다.</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 535 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80304&docId=129221680&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=96&search_sort=0&spq=1" target="_blank"><u><font color="#000080">다이어트 식이요법 계흭좀</font></u></a> </dt> <dd class="txt_inline">2011.04.21. </dd> <dd class="sh_kin_passage">제가 고3수능끝나고 176에 90키로였는데 저보다 더 뚱뚱하시네 ㅋ 1) 헬스장을 다닐건대 헬스장에서 살이빠지는 운동들을 써주세요 그리구 운동법하구요 - 이건 너무 방대한 질문인데요 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 여기가셔서 정보... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 3,316 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=29226586&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=97&search_sort=0&spq=1" target="_blank"><u><font color="#000080">왕짜사진 공유하실분ㅋ</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.10.04. </dd> <dd class="sh_kin_passage">해 봐야 복부에 지방이 없는 마른 체형이라 보이는 것일거라 생각됩니다. 아마도 이 카페 가 보시면 '아....이런게 복근이란거구나..!!' 하고 느끼실 수 있을 겁니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 가 보시고 많은 도움 되시기 바랍니다.</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 892 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=26134829&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=98&search_sort=0&spq=1" target="_blank"><u><font color="#000080">어꺠가 넓어 질려먼 무슨 운동을 해야 할까요?</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.12.01. </dd> <dd class="sh_kin_passage">Lateral Raise(옆으로 들어올리기) http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/6 Shoulder Press(어깨 밀어올리기) http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/10 Bentover Lateral Raise(허리굽혀 옆으로 들어올리기-후면삼각근) http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/5... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 1,027 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=115304219&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=99&search_sort=0&spq=1" target="_blank"><u><font color="#000080">체지방줄이고 근육량 늘리는운동!!</font></u></a> </dt> <dd class="txt_inline">2010.08.17. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>여기에 가입하셔서 왼쪽 메뉴부분 거기서 부위를 찾으셔서 해당운동을 찾으시면 되요. 체지방은 줄넘기를 하시던가 어딜갈때 뛰던가 배드민턴.농구등등 땀을 흘리면서 재밋게 할수 있는 운동을 하시면... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 3,253 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=104593105&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=100&search_sort=0&spq=1" target="_blank"><img width="61" height="80" class="sh_kin_thumbnail" alt="허벅지 근육 키우는법" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv01.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2Fstorage%2Fupload%2F2010%2F02%2F36%2F46916785_1265850508.jpg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=104593105&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=100&search_sort=0&spq=1" target="_blank"><u><font color="#000080">허벅지 근육 키우는법!!!</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2010.02.11. </dd> <dd class="sh_kin_passage">올라올 때는 척주기립근과 허벅지 뒤쪽의 술굴곡근과 슬와근을 이용해 당기는 느낌을 찾으셔야 정확한 운동이 됩니다. 그 밖에 운동에 대한 정보는 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>hongbody 참고해 보시기 바랍니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 2,810 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=51"><u><font color="#000080">6</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61"><u><font color="#000080">7</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">8</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">9</font></u></a> <strong>10</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101"><u><font color="#000080">11</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=111"><u><font color="#000080">12</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=121"><u><font color="#000080">13</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=131"><u><font color="#000080">14</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=141"><u><font color="#000080">15</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2156EC4C55E6A4F207" class="txc-image" width="620" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="620" data-filename="naver_com_20150902_160341.jpg" exif="{}" id="A_2156EC4C55E6A4F207BB31"/><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">81-90 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80304&docId=105949872&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=81&search_sort=0&spq=1" target="_blank"><u><font color="#000080">다이어트20kg감량 헬프~! 내공팍팍드림</font></u></a> </dt> <dd class="txt_inline">2010.03.14. </dd> <dd class="sh_kin_passage">출처 : http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 아 그리고 줄넘기는 아직 하지 마세요 비만이실경우라면 정말 하지 않는게 좋아요 우선 어느정도 살을 빼신다음에 하시는게 좋을꺼 같네요 줄넘기를 하게되면 발목쪽에 무리가 많이갑니다... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 1,288 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=119538114&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=82&search_sort=0&spq=1" target="_blank"><u><font color="#000080">헬스프로그램좀짜주세요!!... </font></u></a> </dt> <dd class="txt_inline">2010.11.04. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 47만명이 가입했고.. 절대 홍보성 자료는 아니고.. 여기가시면 운동 초보자시면 1개월차 부터.. 쭉 프로그램 다 운동 오래 하신 분들이 짜놓은 프로그램대로 하시면되요. (덤벨 2개로 프리웨이트하실꺼면 왼쪽에서... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 1,287 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27766992&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=83&search_sort=0&spq=1" target="_blank"><u><font color="#000080">복불복 몸만들기</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.05.27. </dd> <dd class="sh_kin_passage">하루 한 판 까지는 무리이실테니 하루10개 정도면 괜찮습니다. 그리고 감자 보다는 고구마가 낫습니다. GI계수라는게 있어서 고구마가 체지방 감소와 포만감에는 훨씬 낫습니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 참고하세요^.^</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 159 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=8030402&docId=107247413&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=84&search_sort=0&spq=1" target="_blank"><u><font color="#000080">복근을 만드려는데요</font></u></a> </dt> <dd class="txt_inline">2010.03.26. </dd> <dd class="sh_kin_passage">그림을 퍼와서 올릴랬는데 그림이 퍼와지질않네요 ㅠㅠ 죄송합니다 제가 자주가서보는 싸이트 올려놓을테니 가셔서한번 보시면 큰도움이 되실듯합니다 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>?t__nil_cafemy=item 다음넷 : 카페검색 몸짱만들기... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8030402&c_name=%EC%9A%B4%EB%8F%99%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8"><u><font color="#000080">운동다이어트</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 134 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80304&docId=76971757&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=85&search_sort=0&spq=1" target="_blank"><u><font color="#000080">2주안에 9kg 빼기(허벅지, 종아리, 팔뚝, 배 등)</font></u></a> </dt> <dd class="txt_inline">2009.11.25. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>?t__nil_cafemy=item 전 여기서 정보 많이 얻엇어요<저도 그냥 일반회원일뿐...홍보하고자 하는거아닙니다.> 여자분들 다이어트에 관한 자료들 구하실수 있습니다. 여러 자료를 참고해보시고 자신의 몸에 제일 잘... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 693 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27469684&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=86&search_sort=0&spq=1" target="_blank"><u><font color="#000080">근육키우기</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.01.16. </dd> <dd class="sh_kin_passage">평행봉을 잡고 서서 팔꿈치를 구부렸다 폈다 하면서 마치 몸을 담갔다가 빼듯 실시한다고 하여 붙여진 명칭입니다. 더 자세한 사진자료나 동영상 자료는 아래 적어드린 카페 참고바랍니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/ -펙덱플라이</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 586 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=26445303&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=87&search_sort=0&spq=1" target="_blank"><u><font color="#000080">방학동안에 몸을 만들려고 합니다.</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.07.30. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/ 다음의 '몸짱만들기'라는 카페입니다. 아마 회원수는 가장 많고, 컨텐츠도 가장 많은 곳이라 생각합니다. 많은 도움 되시기 바랍니다. 1. .몸만들때 닭가슴살 먹는때랑요(운동전,후 런거)독감 안걸리는 방법?... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 375 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28178357&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=88&search_sort=0&spq=1" target="_blank"><u><font color="#000080">올바른 근육운동법 ^^</font></u></a> </dt> <dd class="txt_inline">2009.02.24. </dd> <dd class="sh_kin_passage">벤치 딥스 좋고요 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPB/3 팔굽혀펴기 할 때 손을 모아서 하시면 삼두 운동되고요. 복근.!! 복근!!! 제가 어디 전문가한테서 들었는 데 복근이 제대로 박히면 성장판이 멈춘다는 말이...;;; 전문가가 한 말이라... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 2,156 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80304&docId=76998585&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=89&search_sort=0&spq=1" target="_blank"><u><font color="#000080">남학생 살빼는법</font></u></a> </dt> <dd class="txt_inline">2009.11.25. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>?t__nil_cafemy=item <저도 걍 일반회원입니다.홍보아님,ㅠ> 제가 운동에 관한 정보를 보는 곳입니다. 집에서 할 수 있는 운동 방법에 대해 잘 나와있습니다. 다이어트에 관한 정보 또한 있습니다. 자신한테 맞는... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 396 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=30071224&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=90&search_sort=0&spq=1" target="_blank"><u><font color="#000080">집에서 몸짱만들기</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.08.20. </dd> <dd class="sh_kin_passage">아무리 체계적으로 계획 잡아줘도 식단조절 안되고, 한 두달 하다 말면 몸에 별로 변화도 없습니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페 참고해 보세요.(참고로 운영자 아니니 광고글로 오해마시기 바랍니다)</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 923 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=41"><u><font color="#000080">5</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=51"><u><font color="#000080">6</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61"><u><font color="#000080">7</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">8</font></u></a> <strong>9</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">10</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101"><u><font color="#000080">11</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=111"><u><font color="#000080">12</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=121"><u><font color="#000080">13</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=131"><u><font color="#000080">14</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2412C54C55E6A4F035" class="txc-image" width="611" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="611" data-filename="naver_com_20150902_160238.jpg" exif="{}" id="A_2412C54C55E6A4F0350A51"/><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">71-80 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=25992926&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=71&search_sort=0&spq=1" target="_blank"><u><font color="#000080">헬스운동법 계획좀..</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.03.27. </dd> <dd class="sh_kin_passage">프로그램은 직접 만들어 드릴 수도 있지만 지면상 생략하고, 카페 소개로 대체하겠습니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 다음의 '몸짱만들기'라는 카페이구요, 회원수도 많고 컨텐츠 구성도 잘 되어 있어서 많은 도움 되실겁니다.</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 9,199 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80501&docId=210134315&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=72&search_sort=0&spq=1" target="_blank"><u><font color="#000080">유기견을 키우려고 하는데요</font></u></a> </dt> <dd class="txt_inline">2014.11.02. </dd> <dd class="sh_kin_passage">다 그냥 카페 회원일 뿐이지만요ㅎㅎ 질문을 올리면 카페 스텝분들이 빠른 답변을 해주셔요 http://<strong class="hl">cafe.</strong>naver.com/pashin 애신동산 네이버 카페 http://<strong class="hl">cafe.</strong>naver.com/little<strong class="hl">1004</strong><strong class="hl">cafe</strong> 천사의 집 네이버 카페 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>aerinwon7942 애린원 다음 카페 </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=805&c_name=%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC"><u><font color="#000080">반려동물</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80501&c_name=%EA%B0%9C%2C+%EA%B0%95%EC%95%84%EC%A7%80"><u><font color="#000080">개, 강아지</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 419 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=8030402&docId=103606940&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=73&search_sort=0&spq=1" target="_blank"><u><font color="#000080">남자. 다이어트를 하고싶은데요. 내공 35</font></u></a> </dt> <dd class="txt_inline"> 2010.01.27. </dd> <dd class="sh_kin_passage">식단이나 운동방법등은 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페에 가보시면 많은 자료를 접하실 수 있습니다. 얼굴살은 빼는건 글쎄요... 사실 얼굴살은 뺀다기보다는 전체적으로 빠지면 같이 빠집니다. 뱃살을 빼신다는데 다이어트법이야... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8030402&c_name=%EC%9A%B4%EB%8F%99%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8"><u><font color="#000080">운동다이어트</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 186 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27121697&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=74&search_sort=0&spq=1" target="_blank"><u><font color="#000080">헬스 운동법 정확하게 알려주실분,내공50</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.09.24. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/ 다음의 '몸짱만들기'라는 카페입니다. 컨텐츠도 풍부하고 운동에 대한 정보 많으니 도움 되실겁니다. 운영자는 아니니 홍보글로 오해하지 마시고, 의문사항 있으시면 카페 가입 후 쪽지나 메일로 질문... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 717 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=25823510&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=75&search_sort=0&spq=1" target="_blank"><u><font color="#000080">몸좋은사람의 사진을 보면서 운동목표로... </font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.09.12. </dd> <dd class="sh_kin_passage">아마도 회원수가 가장 많은 것 같고, 컨텐츠 면에서도 뒤지지 않는 것 같습니다. 카페 가입은 님의 자유의지대로 하시고, 좋은 정보/사진 많이 있으니 참고바랍니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/ 다음의 '몸짱만들기' 라는 카페입니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 595 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=119602545&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=76&search_sort=0&spq=1" target="_blank"><u><font color="#000080">유산소와 웨이트</font></u></a> </dt> <dd class="txt_inline">2010.11.05. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 여기가 47만명정도 가입한 몸짱만들기 까페입니다. 가입하셔서 왼쪽에 부위별 운동 방법 이 다 있는데 보시고 자세 정확히 숙지 하셔서 운동하시면 될거 같습니다. 1) 군대에서는 하루 3끼 규칙적으로 식사가... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 107 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/open100/detail.nhn?d1id=7&dirId=707&docId=654467&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=77&search_sort=0&spq=1" target="_blank"><u><font color="#000080">몸짱 되는 방법</font></u></a> </dt> <dd class="txt_inline">2006.02.27. </dd> <dd class="sh_kin_passage">글작성자 : '몸짱 만들기' 카페 ( http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> ) 이글의 저작권은 몸짱만들기 카페에 있습니다. 글을 퍼갈때에는 출처를 꼭 명시하시기 바랍니다. 회원님들 간에 확실한 효과를 보고 있다고, 소문난 알짜배기 카페 "몸짱... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 추천수 7 <span class="dot"></span> 조회수 849,558 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=5&dirId=509&docId=25828813&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=78&search_sort=0&spq=1" target="_blank"><u><font color="#000080">근육 헬스, 웨이트 트레이닝 질문요!</font></u></a> <em class="ico_txt">지존 답변</em> </dt> <dd class="txt_inline">2008.06.15. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/3 이번엔 어깨운동입니다 어깨 전체운동인 삼각근 운동. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/8 이번운동은 측면 삼각근 운동입니다. 옆부분. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPA/17 이번 운동은 후면 삼각근... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=5&c_name=%EC%87%BC%ED%95%91"><u><font color="#000080">쇼핑</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=509&c_name=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%9A%A9%ED%92%88"><u><font color="#000080">스포츠용품</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 70 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=3&dirId=30702&docId=212524310&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=79&search_sort=0&spq=1" target="_blank"><u><font color="#000080">다음 시를 짛은 시인 이름? Let It Be... </font></u></a> </dt> <dd class="txt_inline"> 2014.12.07. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>soongsan27/JmmB/67?q=Sara%20Teasdale 사라 티즈데일[Sara Teasdale] 1884. 8. 8 미국 미주리... 마지막 시집인 〈이상한 승리 Strange <strong class="hl">Victory</strong>〉(1933)에 실린 시는 대부분 그녀 자신의 죽음을... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=3&c_name=%EC%97%94%ED%84%B0%ED%85%8C%EC%9D%B8%EB%A8%BC%ED%8A%B8%2C+%EC%98%88%EC%88%A0"><u><font color="#000080">엔터테인먼트, 예술</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=307&c_name=%EB%AC%B8%ED%95%99"><u><font color="#000080">문학</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=30702&c_name=%EC%8B%9C"><u><font color="#000080">시</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 260 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28734727&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=80&search_sort=0&spq=1" target="_blank"><u><font color="#000080">근육 운동(프로그램을 짜주세요)</font></u></a> </dt> <dd class="txt_inline">2009.09.26. </dd> <dd class="sh_kin_passage">1회반복에 처음엔 3초정도의 시간이필요합니다. 예를들어 이두(알통)운동을할때 들어올리는데 3초를 들이라는뜻입니다. 그리고 세트간 쉬는시간은 1분정도잡는게 좋습니다. <strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>에 궁금하신거 다있습니다. 참고하세요 </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 950 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=31"><u><font color="#000080">4</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=41"><u><font color="#000080">5</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=51"><u><font color="#000080">6</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61"><u><font color="#000080">7</font></u></a> <strong>8</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">9</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">10</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101"><u><font color="#000080">11</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=111"><u><font color="#000080">12</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=121"><u><font color="#000080">13</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26717A4A55E6A4E816" class="txc-image" width="633" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="633" data-filename="naver_com_20150902_153752.jpg" exif="{}" id="A_26717A4A55E6A4E81643BD"/><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">61-70 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=41013160&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=61&search_sort=0&spq=1" target="_blank"><u><font color="#000080">팔 근육 운동 내공有</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.06.23. </dd> <dd class="sh_kin_passage">반드시 보충제를 안 먹더라도 일반적인 식사만으로는 부족합니다. 운동방법은 따로 만들어 드리기 보다는 카페를 하나 소개해 드릴테니 사진, 동영상 많이 보시고 연습하고 따라해 보시기 바랍니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/ </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 42 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28505813&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=62&search_sort=0&spq=1" target="_blank"><img width="80" height="25" class="sh_kin_thumbnail" alt="바벨로 삼두근 운동하" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv01.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2Fstorage%2Fupload%2F2009%2F04%2F19%2F63828106_1240899426.jpg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28505813&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=62&search_sort=0&spq=1" target="_blank"><u><font color="#000080">바벨로 삼두근 운동하는법 사진有 내공드림20!</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.04.28. </dd> <dd class="sh_kin_passage">더 자세한 운동방법이나 동영상 등은 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페 참고하시기 바랍니다. 카페 운영자는 아니니 홍보글로 오해하지 마시기 바랍니다. 카페내에서의 닉네임은 '운동만이살길이다'라고 합니다. 질문 있으시면... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 2,972 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=5&dirId=509&docId=27096686&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=63&search_sort=0&spq=1" target="_blank"><u><font color="#000080">데드리프트와 스쿼트 궁금점...헬스</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.10.15. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/5zPD/3 그다음 스쿼트.. 정말 힘든운동이죠.. 중량이 오르면 오를수록 더욱더.. 우선 그 아저씨분 말씀이 맞습니다. 풀스쿼트를 하게되면 바닥에 거의 엉덩이가 닿을듯 말듯 한데요 이렇게 되면 둔근에 자극이... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=5&c_name=%EC%87%BC%ED%95%91"><u><font color="#000080">쇼핑</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=509&c_name=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%9A%A9%ED%92%88"><u><font color="#000080">스포츠용품</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 8,241 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=128750744&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=64&search_sort=0&spq=1" target="_blank"><u><font color="#000080">헬스트레이너님들! 저좀 도와주세요ㅠㅜ (정말... </font></u></a> </dt> <dd class="txt_inline">2011.04.12. </dd> <dd class="sh_kin_passage">없다는건 몸이 거짓말하는게 아니고 님이 거짓말 하는것 같습니다. ;; 음.. 운동하는 분들이 많은곳에서 질문을 올려보시면 괜찮은 답변을 받으실 수 있을거 같네요 다음 카페이고 회원48만명입니다 링크입니다 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong></dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 189 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=31243183&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=65&search_sort=0&spq=1" target="_blank"><u><font color="#000080">보디빌더 입문</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.09.30. </dd> <dd class="sh_kin_passage">현재는 국내가 아닌 미국쪽에서 유명세를 가지신 분입니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 저 역시 활동하는 카페인데 '아이언 손'이라는 닉네임으로 활동하시고 계시니 도움이 될 수도 있으니 한 번 연락해 보셔서 도움 받아 보셨으면 하네요.</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 2 <span class="dot"></span> 조회수 2,303 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/open100/detail.nhn?d1id=7&dirId=707&docId=654421&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=66&search_sort=0&spq=1" target="_blank"><u><font color="#000080">몸짱 되는 방법</font></u></a> </dt> <dd class="txt_inline">2006.02.28. </dd> <dd class="sh_kin_passage">초급자 (팔굽혀 펴기) 고급자 (팔굽혀펴기) 기타 지물을 이용한 근력운동 동영상 편집 : '몸짱 만들기' 카페 ( http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> ) 글을 퍼갈때에는 출처를 꼭 명시하시기 바랍니다. 회원님들 간에 확실한 효과를 보고... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 추천수 14 <span class="dot"></span> 조회수 849,547 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27173155&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=67&search_sort=0&spq=1" target="_blank"><u><font color="#000080">전완근이 커지질않습니다.. 단기간에 효율적으로... </font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.03.20. </dd> <dd class="sh_kin_passage">Wrist Curl 추감기 등을 꾸준히 지속적으로 실시해 주셔야 됩니다. 2~3년 운동해 보셨으면 아실텐데.... 운동엔 '단기간에 빨리'라는게 통하지 않습니다. 참고하시라고 카페 하나 소개해 드립니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 1,631 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27882398&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=68&search_sort=0&spq=1" target="_blank"><u><font color="#000080">허벅지 안쪽, 뒤쪽 운동하기</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.01.17. </dd> <dd class="sh_kin_passage">발 사이의 간격이 좁게하여 실시하면 외측광근(=대퇴 바깥쪽)이 주로 운동되고 간격을 넓게하여 실시하면 내측광근(=대퇴 안쪽)이 주로 운동됩니다. 정확한 자세를 모르시겠다면 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>/ 에서 참고하시기 바랍니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 2,312 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=25946432&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=69&search_sort=0&spq=1" target="_blank"><u><font color="#000080">상복부질문</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2008.06.12. </dd> <dd class="sh_kin_passage">운동 더 열심히 하시구요. 참고하시라고 카페 하나 소개해 드리고 갑니다. http://<strong class="hl">cafe.daum</strong>/<strong class="hl">net/1004victory</strong>/ 다음의 '몸짱만들기'라는 카페입니다. 카페지기 아니니 광고로 오해하진 마시기 바랍니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 397 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28062366&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=70&search_sort=0&spq=1" target="_blank"><u><font color="#000080">웨이트트레이닝</font></u></a> </dt> <dd class="txt_inline">2009.05.17. </dd> <dd class="sh_kin_passage">있으면 뭘해야할지 이름이나 동영상좀 올려주세요 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 각 부위별 운동 그림 동영상이 많습니다. 밑에 글은 운동에 대한기본 지식이 있으시다면 패스~~ 모르신다면 한번정도 읽어 보시는 것이 좋겠네요... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 183 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=51"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=21"><u><font color="#000080">3</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=31"><u><font color="#000080">4</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=41"><u><font color="#000080">5</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=51"><u><font color="#000080">6</font></u></a> <strong>7</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">8</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">9</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">10</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101"><u><font color="#000080">11</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=111"><u><font color="#000080">12</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27553A4C55E6A4EF08" class="txc-image" width="611" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="611" data-filename="naver_com_20150902_154652.jpg" exif="{}" id="A_27553A4C55E6A4EF08F87A"/><br></p><h2>지식iN</h2><p style="text-align: center;"><span class="title_num">51-60 / 2,192건</span> </p><ul class="type01" id="elThumbnailResultArea" style="padding-left: 0px;"><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27349499&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=51&search_sort=0&spq=1" target="_blank"><u><font color="#000080">운동 시작한지 3주만에 선택의 기로에 섰습니다.... </font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.03.31. </dd> <dd class="sh_kin_passage">체지방 감소 효과를 보실 수 있으니 참고로 알고 계시구요, 유산소 운동으로 체지방 감소에 도움이 되는 시간대는 아침에 일어나셔서 공복(=아침식사 전)이 가장 효과가 좋습니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페 참고하시기 바랍니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 296 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28116839&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=52&search_sort=0&spq=1" target="_blank"><u><font color="#000080">푸시업의 여러가지 효과 허리운동 방법</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.05.12. </dd> <dd class="sh_kin_passage">자세한 운동방법은 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 참고하시기 바랍니다. 카페운영자는 아니며 카페 내에서의 닉네임은 '운동만이살길이다'라고 합니다. 문의사항 있으시면 문의해 주시고^^ 집에서던 클럽에서던 열심히 하시면 소기의 성과... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 2,552 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=27873747&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=53&search_sort=0&spq=1" target="_blank"><u><font color="#000080">몸짱만들기</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.05.13. </dd> <dd class="sh_kin_passage">횟수만 채우려는 체력장식의 턱걸이가 아닌 횟수는 적더라도 정확한 자세로 실시하는)정도만 하셔도 팔의 근력을 기르는데 많은 도움이 될 수 있습니다. http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 가 보시고 좋은 정보 많이 얻어가시기 바랍니다. </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 365 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=101900387&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=54&search_sort=0&spq=1" target="_blank"><u><font color="#000080">헬스장 다니려고 합니다 초보에요 ~</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2010.01.02. </dd> <dd class="sh_kin_passage">운영하시는 분이 아놀드홍이라고 스타킹에도 나왔었어요. 구성잘되어있고 공부하기 좋을꺼에요^^ 운동은 과학입니다. 지식이 더해진 운동은 시간단축 + 최상의 결과 를 가져다 줍니다^^ http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>?t__nil_cafemy=item</dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 1,090 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=707&docId=120091612&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=55&search_sort=0&spq=1" target="_blank"><u><font color="#000080">가슴 모아주는 운동 방법</font></u></a> </dt> <dd class="txt_inline">2010.11.14. </dd> <dd class="sh_kin_passage">아래에 있는 카페에 가입하시면 동영상과 많은 정보를 얻을 수 있을 것입니다. 참고로 하세요 http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 조금이나마 도움이 되었으며 하구요. 원하시는 멋진 몸매 만드시길 바랍니다 </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 42 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=13&dirId=13020401&docId=151828064&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=56&search_sort=0&spq=1" target="_blank"><u><font color="#000080">복근에 관한 질문이여~</font></u></a> <em class="ico_txt">지존 답변</em> </dt> <dd class="txt_inline">2012.05.24. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 카페 도움되시라고 알려드립니다 1.윗몸일으키기는 주로 언제 언제 하는게 좋은가요? (현제 저녁에 80~90개 씩함 점차 조금씩 늘린거.) 운동은 아침에 하는게 더좋다고들 하네요~ ^^;; 저녁에 하고자면 숙면하기... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=1302&c_name=%EC%BB%B4%ED%93%A8%ED%84%B0%ED%86%B5%EC%8B%A0"><u><font color="#000080">컴퓨터통신</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=130204&c_name=%EC%9D%B8%ED%84%B0%EB%84%B7+%EC%82%AC%EC%9D%B4%ED%8A%B8%2C+%EC%84%9C%EB%B9%84%EC%8A%A4"><u><font color="#000080">인터넷 사이트, 서비스</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=13020401&c_name=%EB%84%A4%EC%9D%B4%EB%B2%84%EC%82%AC%EC%9A%A9%EB%B2%95"><u><font color="#000080">네이버사용법</font></u></a> <span class="bar"></span> 답변수 3 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 233 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=7&dirId=70701&docId=28338972&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=57&search_sort=0&spq=1" target="_blank"><u><font color="#000080">근육몸으로 (몸만들기)</font></u></a> <em class="ico_txt">파워지식iN 답변</em> </dt> <dd class="txt_inline">2009.04.11. </dd> <dd class="sh_kin_passage">http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong> 제가 카페 운영자는 아니니 광고글로 오해는 마시기 바랍니다. 카페 내에서의 제 닉네임은 '운동만이살길이다'라고 합니다. 질문사항 있으시면 하시구요. 아무쪼록 열운하시고, 공부도 절대 소홀히 하시지... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=7&c_name=%EA%B1%B4%EA%B0%95"><u><font color="#000080">건강</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=707&c_name=%EC%9A%B4%EB%8F%99"><u><font color="#000080">운동</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=70701&c_name=%ED%97%AC%EC%8A%A4%2C+%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D"><u><font color="#000080">헬스, 웨이트트레이닝</font></u></a> <span class="bar"></span> 답변수 2 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 437 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=8050101&docId=204371655&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=58&search_sort=0&spq=1" target="_blank"><u><font color="#000080">유기견분양센터..</font></u></a> </dt> <dd class="txt_inline">2014.08.13. </dd> <dd class="sh_kin_passage"><strong class="hl">net/</strong>kkk6526 (징검다리동물보호소:미아견알림) http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>aeshin<strong class="hl">1004</strong> (애신동산 봉사단:가족 찾아요) http://<strong class="hl">cafe.</strong>naver.com/sinji716 (실천하는 동물사랑모임:강아지보호중,아가를 찾습니다) http://<strong class="hl">cafe.daum.</strong><strong class="hl">net</strong>... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=805&c_name=%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC"><u><font color="#000080">반려동물</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80501&c_name=%EA%B0%9C%2C+%EA%B0%95%EC%95%84%EC%A7%80"><u><font color="#000080">개, 강아지</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8050101&c_name=%EB%B6%84%EC%96%91%2C+%EA%B5%90%EB%B0%B0"><u><font color="#000080">분양, 교배</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 3 <span class="dot"></span> 조회수 9,431 </span> </dd></dl></li><li><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=8&dirId=80304&docId=107536905&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=59&search_sort=0&spq=1" target="_blank"><u><font color="#000080">체중증가를위해 보충제먹을려고하는데</font></u></a> </dt> <dd class="txt_inline">2010.03.31. </dd> <dd class="sh_kin_passage">아무튼 님의 목표를 꼭 달성하시길... Post Script : 그 카페에 가입하시면 보충제 공동구매도 있어요... 그리고 님처럼 마른체형의 운동법도 상세히 나와 있구요... http://<strong class="hl">cafe.daum.</strong><strong class="hl">net/1004victory</strong>?t__nil_cafemy=item </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=8&c_name=%EC%83%9D%ED%99%9C"><u><font color="#000080">생활</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=803&c_name=%EB%AF%B8%EC%9A%A9"><u><font color="#000080">미용</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=80304&c_name=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%2C+%EC%B2%B4%ED%98%95%EA%B4%80%EB%A6%AC"><u><font color="#000080">다이어트, 체형관리</font></u></a> <span class="bar"></span> 답변수 1 <span class="dot"></span> 추천수 0 <span class="dot"></span> 조회수 557 </span> </dd></dl></li><li><div class="thumb"><a class="sp_thmb thmb80" href="http://kin.naver.com/qna/detail.nhn?d1id=13&dirId=13040101&docId=220595017&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=60&search_sort=0&spq=1" target="_blank"><img width="80" height="53" class="sh_kin_thumbnail" alt="비투비 정보(?)" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftv02.search.naver.net%2Fugc%3Ft%3Dr100%26q%3Dhttp%3A%2F%2Fkinimage.naver.net%2F20150314_50%2F1426341331850SkvwF_JPEG%2F1426341331191.jpeg"><span class="thmb_v"></span><span class="mask"></span><u><font color="#000080"> </font></u></a> </div><dl><dt><a href="http://kin.naver.com/qna/detail.nhn?d1id=13&dirId=13040101&docId=220595017&qb=Y2FmZS5kYXVtLmRhdW0ubmV0LzEwMDR2aWN0b3J5&enc=utf8&section=kin&rank=60&search_sort=0&spq=1" target="_blank"><u><font color="#000080">비투비 정보(?)</font></u></a> </dt> <dd class="txt_inline">2015.03.14. </dd> <dd class="sh_kin_passage">1994년 10월 4일 생입니당~ 그룹에서 랩담당하고있어요~ 생일(<strong class="hl">1004</strong>)처럼 천사같은 외모와 그룹내 귀요미를... 공식 팬카페(http://m.<strong class="hl">cafe.daum.</strong><strong class="hl">net/</strong>cube-btob)가면있어요~ 그다음으로 나쁜남자 비투비!!ㅋㅋㅋㅋ 요것도 재밋어용 그리고... </dd><dd class="txt_block"><span class="inline"><a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=1304&c_name=%EC%97%94%ED%84%B0%ED%85%8C%EC%9D%B8%EB%A8%BC%ED%8A%B8%2C+%EC%98%88%EC%88%A0"><u><font color="#000080">엔터테인먼트, 예술</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=130401&c_name=%EC%97%B0%EC%98%88%EC%9D%B8"><u><font color="#000080">연예인</font></u></a> > <a title="이 디렉토리 내 검색" class="txt84" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&sm=tab_tca&query=cafe.daum.daum.net%2F1004victory&c_id=13040101&c_name=%EA%B0%80%EC%88%98"><u><font color="#000080">가수</font></u></a> <span class="bar"></span> 답변수 5 <span class="dot"></span> 추천수 1 <span class="dot"></span> 조회수 1,748 </span> </dd></dl></li></ul><p style="text-align: center;">
<br></p><div class="paging"><a class="pre" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=41"><u><font color="#000080">이전페이지</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=11"><u><font color="#000080">2</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=21"><u><font color="#000080">3</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=31"><u><font color="#000080">4</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=41"><u><font color="#000080">5</font></u></a> <strong>6</strong> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61"><u><font color="#000080">7</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=71"><u><font color="#000080">8</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=81"><u><font color="#000080">9</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=91"><u><font color="#000080">10</font></u></a> <a href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=101"><u><font color="#000080">11</font></u></a> <a class="next" href="http://kin.search.naver.com/search.naver?where=kin&ie=utf8&kin_sort=0&kin_display=10&qt=&df=2002-09-01&dt=2015-09-02&title=0&term=0&answer=0&grade=0&choice=0&sec=0&nso=so%3Ar%2Ca%3Aall%2Cp%3Aall&query=cafe.daum.daum.net%2F1004victory&c_id=&c_name=&sm=tab_pge&kin_start=61&"><u><font color="#000080">다음페이지</font></u></a> </div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/260A884A55E6A4EC02" class="txc-image" width="617" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="617" data-filename="naver_com_20150902_154515.jpg" exif="{}" id="A_260A884A55E6A4EC0258ED"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 24pt;"> <span style="color: rgb(255, 0, 0);">몸짱만들기 카페를 블로그에서 </span></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;">소개해 </span><span style="color: rgb(255, 0, 0); font-size: 24pt;">주시는 어느 회원님의 블로그 글...</span><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">다음 카페 "몸짱만들기" 코너 </span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">"고급몸짱"에 체육관 탈의실에서 셀카로 찍은 본인의 사진을 올렸습니다. </span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">"나이 60세에 올립니다"라는 제목으로 올렸는데 </span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong><span style="color: rgb(9, 0, 255);">의외로 좋은 반응을 보여서 </span></strong></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong><br></strong></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong><span style="color: rgb(9, 0, 255);">운동하는데 한결 용기가 생겼습니다.</span></strong><span style="color: rgb(9, 0, 255);"> </span></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">댓글 달아준 모든 분께 고개 숙여 감사 드립니다. </span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">아이디는 "마음은청춘" 입니다.ㅎㅎ.</span><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2221DF4755E6A6FB26" class="txc-image" width="1008" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1008" data-filename="daum_net_20150902_133800.jpg" exif="{}" id="A_2221DF4755E6A6FB26A8EA"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><strong>다음카페포커스에 올려진 추천카페 - </strong></span></p><p style="text-align: center;"><span class="b" style="font-size: 24pt;"><br><strong></strong></span></p><p style="text-align: center;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><strong>몸짱만들기 (2012년 새해 추천카페)</strong></span></p><p style="text-align: center;"><span class="b" style="font-size: 24pt;"><br></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/232C5D4755E6A6FD1C" class="txc-image" width="776" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="776" data-filename="daum_net_20150902_135307.jpg" exif="{}" id="A_232C5D4755E6A6FD1C6541"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>2012년 1월 2일 새해... </strong></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>포털다음에서 추천해준 카페 - 몸짱만들기-</strong></span></p><p><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong><br></strong></span></p><p><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong><br></strong></span></p><p style="text-align: center;"><br></p><span style="color: rgb(255, 0, 0); font-size: 14pt;"><p style="text-align: center;"><strong></strong></p><p style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-size: 24pt;">크리스마스 이브 전날... 12월 23일 - </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-size: 24pt;">다음 메인에서 추천카페로 소개 (2013년)</span></strong></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><img src="https://t1.daumcdn.net/cfile/cafe/2703EB3A55E6E36912" class="txc-image" width="764" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="764" data-filename="daum_net_20150902_204703.jpg" exif="{}" id="A_2703EB3A55E6E36912F890"/></span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><strong>지금 당장 운동하자! 몸짱만들기 카페</strong></span><span style="color: rgb(255, 0, 0); font-size: 14pt;"> </span></span></p></span><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><!-- --> <!-- end clix_content --> <br></p><table class="clearTable"><tbody><tr><td><p> </p><p><br></p><p><br></p><p><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></strong></p><p><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><br></span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 14pt;"><br></span></p><p style="text-align: center;"><br></p><p><br></p><p><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></p><p><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></p><p><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;">몸짱형님 신동욱 씨 - </span><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;">동아일보 기사 (2006년)</span></p><p><br></p></td></tr></tbody></table><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 14pt;">야구모자를 쓴 한 남성의 사진 6장이 </span></p><p style="text-align: center;"><span style="font-size: 14pt;">인터넷 포털사이트인 다음의 </span></p><p style="text-align: center;"><span style="font-size: 14pt;">‘몸짱 만들기’ 카페를 뜨겁게 달구고 있다.</span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/264B164755E6A6FE04" class="txc-image" width="681" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="681" data-filename="donga_com_20150902_141411.jpg" exif="{}" id="A_264B164755E6A6FE0431F8"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;">국내 트레이닝카페 모음 - </span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;">몸짱만들기 카페 (2008년 기준)</span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></p><p style="text-align: center;"><br></p><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><p style="text-align: center;"><span style="font-size: 14pt;">몸짱 만들기 : </span><a class="con_link" href="http://cafe.daum.net/1004victory" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">http://cafe.daum.net/1004victory</span></font></u></a></p><p style="text-align: center;"><span style="font-size: 14pt;"> </span></p><p style="text-align: center;"><span style="font-size: 14pt;">국내 최대규모의 카페. 그만큼 활발하다.</span></p><p style="text-align: center;"><span style="font-size: 14pt;">딱히 설명할게 필요없는 카페. 좋은 정보도 많지만</span></p><p style="text-align: center;"><span style="font-size: 14pt;">입문자가 훨씬 더 많다는 점.</span><div class="autosourcing-stub-extra" style="text-align: center;"><p style="margin: 11px 0px 7px; padding: 0px; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong style="padding: 0px 7px 0px 0px;"><span style="font-size: 14pt;">[출처]</span></strong><span style="font-size: 14pt;"> </span><a href="http://blog.naver.com/fodosem1/20048010977" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">국내 트레이닝카페 모음</span></font></u></a><span style="padding: 0px 7px 0px 5px; font-size: 14pt;">|</span><strong style="padding: 0px 7px 0px 0px;"><span style="font-size: 14pt;">작성자</span></strong><span style="font-size: 14pt;"> </span><a href="http://blog.naver.com/fodosem1" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">완소빌더</span></font></u></a></p></div></span><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="b" style="color: rgb(255, 0, 0); font-size: 24pt;"><br></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/243E044755E6A7020F" class="txc-image" width="579" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="579" data-filename="naver_com_20150902_140012.jpg" exif="{}" id="A_243E044755E6A7020FE871"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;">군대 시절 몸짱만들기카페를 보고 </span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;">운동을 시작한 2년차 몸짱님 </span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;">(2014년 2월)</span></p><p style="text-align: center;"><span class="b"><br></span></p><p style="text-align: center;"><span class="b"><br></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2529FD4755E6A7051F" class="txc-image" width="725" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="725" data-filename="naver_com_20150902_145408.jpg" exif="{}" id="A_2529FD4755E6A7051F9226"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><div align="center" style="text-align: center;"><span style="font-size: 14pt;">운동한지는 일병 때부터 2년정도 되었구요.</span></div><div align="center" style="text-align: center;"><br></div><div align="center" style="text-align: center;"><span style="font-size: 14pt;">다음 몸짱만들기 카페부터 시작해서 </span></div><div align="center" style="text-align: center;"><span style="font-size: 14pt;">각종 운동 블로그 사이트 참고하며 운동했습니다.</span></div><div class="autosourcing-stub-extra"><p style="margin: 11px 0px 7px; padding: 0px; text-align: center; font-family: Dotum; font-size: 12px; font-style: normal; font-weight: normal;"><strong style="padding: 0px 7px 0px 0px;"><span style="font-size: 14pt;">[출처]</span></strong><span style="font-size: 14pt;"> </span><a href="http://blog.naver.com/uytu123/40207061509" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">1일. 다시 쓰는 운동일지</span></font></u></a><span style="padding: 0px 7px 0px 5px; font-size: 14pt;">|</span><strong style="padding: 0px 7px 0px 0px;"><span style="font-size: 14pt;">작성자</span></strong><span style="font-size: 14pt;"> </span><a href="http://blog.naver.com/uytu123" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">따따묵</span></font></u></a></p></div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><strong>다음 카페 몸짱만들기 - </strong></span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><strong>운동을 돕는 영양제에 대한 정보를 나눈다</strong></span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><strong><br></strong></span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><strong></strong><br></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/256E2B3655E6AC0226" class="txc-image" width="616" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="616" data-filename="제목 없음.jpg" exif="{}" id="A_256E2B3655E6AC0226403E"/></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><strong></strong><span style="font-size: 14pt;">다음 카페 ‘몸짱만들기’(cafe.daum.net/1004victory)에서는 </span></span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><span style="font-size: 14pt;">닭고기 가슴살을 공동구매하고 </span></span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><span style="font-size: 14pt;">단백질 파우더 등 운동을 돕는 영양제에 대한 정보를 나눈다.</span></span></p><p style="text-align: center;"><span class="b" style="color: rgb(9, 0, 255); font-size: 24pt;"><span style="font-size: 14pt;"> (2009년 한겨례 신문)</span><strong><br></strong></span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;">네이버 지식인 회원추천 카페 </span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 0); font-size: 24pt;">- 몸짱만들기 카페 </span></p><p style="text-align: left;"></p><p style="text-align: center;"><span style="font-size: 14pt;">그리고 아래는 다음까페 아주 유명한곳입니다</span></p><p style="text-align: center;"><span style="font-size: 14pt;">몸짱까페</span></p><p style="text-align: center;"><span style="font-size: 14pt;">a여긴 운동 할 사람들만 오는게 아니라 </span></p><p style="text-align: center;"><span style="font-size: 14pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 14pt;">님 처럼 살찌고 싶은 사람들도 찾아 가는 곳입니다</span></p><p style="text-align: center;"><span style="font-size: 14pt;"><br></span></p><p style="text-align: center;"><span style="font-size: 14pt;">여기서 더 많은 정보 얻으세요</span></p><p style="text-align: center;"><span style="font-size: 14pt;"> </span></p><p style="text-align: center;"><a href="http://cafe.daum.net/1004victory" target="_blank"><u><font color="#000080"><span style="font-size: 14pt;">http://cafe.daum.net/1004victory</span></font></u></a></p><p style="text-align: left;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22202E4755E6A70729" class="txc-image" width="558" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="558" data-filename="naver_com_20150902_151304.jpg" exif="{}" id="A_22202E4755E6A70729138A"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 24pt;">BBㅁㅐ니아에 소개되는 </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 24pt;">몸짱만들기 카페 (조상</span><span style="color: rgb(255, 0, 127); font-size: 24pt;">일트레이너)</span></strong></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2417F53955E6EC7034" class="txc-image" width="531" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="531" data-filename="bbmania_com_20150902_213013.jpg" exif="{}" id="A_2417F53955E6EC7034BF20"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">다음 몸짱만들기 카페에서도 유명하신 </span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">조상일 트레이너가 진행하는 리얼리티 쇼인데 </span></p><p style="text-align: center;"><span style="color: rgb(9, 0, 255); font-size: 14pt;">시즌 1은 재미나게 봤습니다.</span><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="color: rgb(255, 0, 127); font-size: 24pt;"><strong><br></strong></span></p><p><strong><span style="color: rgb(255, 0, 127); font-size: 24pt;">경희대학교 컴뮤니티 - 몸짱만들기 카페추천</span></strong>ㄱ<br></p><p style="text-align: center;"><a href="http://www.khuplaza.com/8863107"><u><font color="#000080">http://www.khuplaza.com/8863107</font></u></a></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/224BB14A55E6EFEE2D" class="txc-image" width="763" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="763" data-filename="khuplaza_com_20150902_214033.jpg" exif="{}" id="A_224BB14A55E6EFEE2D1886"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;">다음에 몸짱만들기 카페같은데 둘러보시면 </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;">식단도 있고,</span></strong></p><p style="text-align: center;"><strong><br><span style="color: rgb(255, 0, 127); font-size: 14pt;">중량, 기간, 기구별로 </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;">다양하게 운동프로그램같은거 소개되었던데요</span><br><span style="color: rgb(255, 0, 127); font-size: 14pt;"> 참고해보세요</span></strong></p><p><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></p><p><br></p><p><strong><font color="#ff007f"><br></font></strong></p><strong><p><br></p><span style="color: rgb(255, 0, 127); font-size: 14pt;"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2279B44A55E6A4E40F" class="txc-image" width="669" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="669" data-filename="daum_net_20150902_162723.jpg" exif="{}" id="A_2279B44A55E6A4E40F0BE5"/></p><p><br></p></span></strong><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><span style="color: rgb(9, 0, 255); font-size: 24pt;">다음 검색 - 카페지기 박한수는 </span></span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><span style="color: rgb(9, 0, 255); font-size: 24pt;">작성글에 </span><span style="color: rgb(9, 0, 255); font-size: 24pt;">카페주소를 링크했습니다. </span></span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><span style="color: rgb(9, 0, 255); font-size: 24pt;"><br></span></span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><span style="color: rgb(255, 0, 0); font-size: 14pt;">회원님들의 스크랩, 글 옮김을 통해 포털 검색에 노출되었습니다.</span></span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/262FBD4055E6F3D52D" class="txc-image" width="624" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="624" data-filename="daum_net_20150902_215204.jpg" exif="{}" id="A_262FBD4055E6F3D52D4128"/></p><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></p><p><br></p><span style="color: rgb(255, 0, 127); font-size: 14pt;"><p><a class="f_link_bu f_l" href="http://m.proteinsale.co.kr/Mobilef/Board/?url=view&board_no=5&no=8246&category_no=11&page=1" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e&pg=6&r=6&rc=10&p=1", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">보충제 섭취방법</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span></p><p class="f_eb desc"><span style="color: rgb(9, 0, 255);">글루타민의 결합은 트레이닝으로 얻은 근육과 힘이 더더욱 보존되어 다음날 트레이닝에 무리가 없게하여 보다 강력한 운동강도를 쉽게 만들어 줍니다 * 출처 : 헬스분야 1위 - '</span><b><span style="color: rgb(9, 0, 255);">몸짱 만들기</span></b><span style="color: rgb(9, 0, 255);">' </span><b><span style="color: rgb(9, 0, 255);">카페</span></b><span style="color: rgb(9, 0, 255);"> ( http://cafe.daum.net/1004vi...</span></p><div class="info"><a class="f_url" href="http://m.proteinsale.co.kr/Mobilef/Board/?url=view&board_no=5&no=8246&category_no=11&page=1" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e&pg=6&r=6&rc=10&p=2", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">m.proteinsale.co.kr/Mobilef/Board/?url=view..</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="xxxxxxxxxxxxjavascript:;" data-url="http://tab.search.daum.net/dsa/search?w=websave&docid=c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e,c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e_0" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='SF.T.WebSite.toggleSavedPage("c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e", "c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e,c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e_0", this, "%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98", "m.proteinsale.co.kr");smartLog(this, "s=WS&a=WRTO&dc=WSA&d=c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e&pg=6&r=6&rc=10&p=3", event);return false;'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">저장된 페이지</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><span class="txt_bar" style="color: rgb(9, 0, 255);">|</span><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="http://search.daum.net/search?w=web&num=10&lpp=10&q=site:http://m.proteinsale.co.kr%20%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&file_type=&DA=WSA" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e&pg=6&r=6&rc=10&p=6", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">사이트 내 검색</span></font></u></a></div><div class="info"><span style="color: rgb(9, 0, 255);"> </span></div><div class="wrap_save" id="sp_c87c5e8a7cc2184f470ec389ff30cb40cb3bb65e" style="display: none;"></div><li><div class="wrap_cont"><div class="cont_inner"><div class="wrap_tit mg_tit"><a class="f_link_bu f_l" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=74600&s_no=74600&no_tag=1&page=1" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe&pg=6&r=7&rc=10&p=1", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">방구석운동초보2년차 조언좀<살색주의,체지방덩어리주의></span></font></u></a><span style="color: rgb(9, 0, 255);"> </span></div><p class="f_eb desc"><span style="color: rgb(9, 0, 255);">하체,삼두 이렇게 하고있고 복근같은경우는 매일 운동하는 도중 틈날떄마다 해주고있어요 그리고 저는 다음에 </span><b><span style="color: rgb(9, 0, 255);">몸짱만들기 카페</span></b><span style="color: rgb(9, 0, 255);">에서 정보를 많이 얻는데 거기가셔서 부위별로 어떤 운동을 할지 도움받으시면 좋을거에요 ★ @섹시코...</span></p><div class="info"><a class="f_url" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=74600&s_no=74600&no_tag=1&page=1" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe&pg=6&r=7&rc=10&p=2", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">www.todayhumor.co.kr/board/view.php?table=d..</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="xxxxxxxxxxxxjavascript:;" data-url="http://tab.search.daum.net/dsa/search?w=websave&docid=39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe,39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe_0" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='SF.T.WebSite.toggleSavedPage("39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe", "39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe,39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe_0", this, "%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98", "www.todayhumor.co.kr");smartLog(this, "s=WS&a=WRTO&dc=WSA&d=39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe&pg=6&r=7&rc=10&p=3", event);return false;'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">저장된 페이지</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><span class="txt_bar" style="color: rgb(9, 0, 255);">|</span><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="http://search.daum.net/search?w=web&num=10&lpp=10&q=site:http://www.todayhumor.co.kr%20%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&file_type=&DA=WSA" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe&pg=6&r=7&rc=10&p=6", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">사이트 내 검색</span></font></u></a></div></div></div></li><li><div class="wrap_cont"><div class="cont_inner"><div class="info"><span style="color: rgb(9, 0, 255);"> </span></div></div></div><div class="wrap_save" id="sp_39125c84d5d73d6c71ded38c1f1bf8dc3a8fbafe" style="display: none;"></div></li><li><div class="wrap_cont"><div class="cont_inner"><div class="wrap_tit mg_tit"><a class="f_link_bu f_l" href="http://noblesquare.sagabox.com/root_orchard/Board/bbs.view.php?bid=mckim1970_2&vid=2&pid=mckim1970" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=a70185333fddda0dd07d0c574e1cbb34732f76c4&pg=6&r=8&rc=10&p=1", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">비만의 원인을 알면, 다이어트가 보인다.</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span></div><p class="f_eb desc"><span style="color: rgb(9, 0, 255);">아름다운 몸매와 더불어 건강한 자신을 가꾸는 비결이라고 할 수가 있겠습니다. 글작성자 : 헬스분야 1위 - '</span><b><span style="color: rgb(9, 0, 255);">몸짱 만들기</span></b><span style="color: rgb(9, 0, 255);">' </span><b><span style="color: rgb(9, 0, 255);">카페</span></b><span style="color: rgb(9, 0, 255);"> 첫번째 글입니다. 다이어트! 이건 정말 독해야 할 수 있습니다. 이전글 : 다이어트 초보자 가이드 ...</span></p><div class="info"><a class="f_url" href="http://noblesquare.sagabox.com/root_orchard/Board/bbs.view.php?bid=mckim1970_2&vid=2&pid=mckim1970" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=a70185333fddda0dd07d0c574e1cbb34732f76c4&pg=6&r=8&rc=10&p=2", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">noblesquare.sagabox.com/root_orchard/Board/..</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="xxxxxxxxxxxxjavascript:;" data-url="http://tab.search.daum.net/dsa/search?w=websave&docid=a70185333fddda0dd07d0c574e1cbb34732f76c4,a70185333fddda0dd07d0c574e1cbb34732f76c4_0" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='SF.T.WebSite.toggleSavedPage("a70185333fddda0dd07d0c574e1cbb34732f76c4", "a70185333fddda0dd07d0c574e1cbb34732f76c4,a70185333fddda0dd07d0c574e1cbb34732f76c4_0", this, "%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98", "noblesquare.sagabox.com");smartLog(this, "s=WS&a=WRTO&dc=WSA&d=a70185333fddda0dd07d0c574e1cbb34732f76c4&pg=6&r=8&rc=10&p=3", event);return false;'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">저장된 페이지</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><span class="txt_bar" style="color: rgb(9, 0, 255);">|</span><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="http://search.daum.net/search?w=web&num=10&lpp=10&q=site:http://noblesquare.sagabox.com%20%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&file_type=&DA=WSA" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=a70185333fddda0dd07d0c574e1cbb34732f76c4&pg=6&r=8&rc=10&p=6", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">사이트 내 검색</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span></div></div></div></li><li><div class="wrap_cont"><div class="cont_inner"><div class="info"><span style="color: rgb(9, 0, 255);"><br></span></div></div></div><div class="wrap_save" id="sp_a70185333fddda0dd07d0c574e1cbb34732f76c4" style="display: none;"></div></li><li><div class="wrap_cont"><div class="cont_inner"><div class="wrap_tit mg_tit"><a class="f_link_bu f_l" href="http://blog.joins.com/media/folderListSlide.asp?uid=tony4328&folder=6&list_id=11442807" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=9b1e7184d83e8b14b9941902a3862af2f29ab373&pg=6&r=9&rc=10&p=1", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">[근육 시스템의 이해] 근육을 제대로 알고 공략하자</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span></div><p class="f_eb desc"><span style="color: rgb(9, 0, 255);">될 경우에는 처음 4~6주간은 가벼운 중량으로 힘줄과 인대를 단련하는 적응훈련을 한 다음, 본격적인 중량훈련에 임하는 것이 중요합니다. 글작성자 : 헬스분야 1위 - '</span><b><span style="color: rgb(9, 0, 255);">몸짱 만들기</span></b><span style="color: rgb(9, 0, 255);">' </span><b><span style="color: rgb(9, 0, 255);">카페</span></b><span style="color: rgb(9, 0, 255);"> ( http://cafe.daum.net/1004victory ) 버튼</span></p><div class="info"><a class="f_url" href="http://blog.joins.com/media/folderListSlide.asp?uid=tony4328&folder=6&list_id=11442807" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=9b1e7184d83e8b14b9941902a3862af2f29ab373&pg=6&r=9&rc=10&p=2", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">blog.joins.com/media/folderListSlide.asp?ui..</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="xxxxxxxxxxxxjavascript:;" data-url="http://tab.search.daum.net/dsa/search?w=websave&docid=9b1e7184d83e8b14b9941902a3862af2f29ab373,9b1e7184d83e8b14b9941902a3862af2f29ab373_0" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='SF.T.WebSite.toggleSavedPage("9b1e7184d83e8b14b9941902a3862af2f29ab373", "9b1e7184d83e8b14b9941902a3862af2f29ab373,9b1e7184d83e8b14b9941902a3862af2f29ab373_0", this, "%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98", "blog.joins.com");smartLog(this, "s=WS&a=WRTO&dc=WSA&d=9b1e7184d83e8b14b9941902a3862af2f29ab373&pg=6&r=9&rc=10&p=3", event);return false;'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">저장된 페이지</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><span class="txt_bar" style="color: rgb(9, 0, 255);">|</span><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="http://search.daum.net/search?w=web&num=10&lpp=10&q=site:http://blog.joins.com%20%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&file_type=&DA=WSA" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=9b1e7184d83e8b14b9941902a3862af2f29ab373&pg=6&r=9&rc=10&p=6", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">사이트 내 검색</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span></div></div></div></li><li><div class="wrap_cont"><div class="cont_inner"><div class="info"><span style="color: rgb(9, 0, 255);"><br></span></div></div></div><div class="wrap_save" id="sp_9b1e7184d83e8b14b9941902a3862af2f29ab373" style="display: none;"></div></li><li><div class="wrap_cont"><div class="cont_inner"><div class="wrap_tit mg_tit"><a class="f_link_bu f_l" href="http://doctor-marathon.com/cboard/board_view.php?b_id=111&bid=600&pid=600&page_num=&gubun=news&search_key=&search_val=&mode=&etc_4=" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=6cb428830e9389b36d43975fd9954ad9d102b51c&pg=6&r=10&rc=10&p=1", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">[복부비만의 유형] 피하지방 VS 내장지방</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span></div><p class="f_eb desc"><span style="color: rgb(9, 0, 255);">(HDL콜레스테롤의 농도 감소)을 유발하고, 이런것들이 복합적으로 작용해서 동맥경화증, 협심증, 심근경색중을 일으키고 자칫 뇌졸중(중풍)까지 유발시킬 수 있는 것입니다. 출처:'</span><b><span style="color: rgb(9, 0, 255);">몸짱 만들기</span></b><span style="color: rgb(9, 0, 255);">' </span><b><span style="color: rgb(9, 0, 255);">카페</span></b><span style="color: rgb(9, 0, 255);"> ( http://cafe.daum.net/100...</span></p><div class="info"><a class="f_url" href="http://doctor-marathon.com/cboard/board_view.php?b_id=111&bid=600&pid=600&page_num=&gubun=news&search_key=&search_val=&mode=&etc_4=" target="_blank" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=6cb428830e9389b36d43975fd9954ad9d102b51c&pg=6&r=10&rc=10&p=2", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">doctor-marathon.com/cboard/board_view.php?b..</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="xxxxxxxxxxxxjavascript:;" data-url="http://tab.search.daum.net/dsa/search?w=websave&docid=6cb428830e9389b36d43975fd9954ad9d102b51c,6cb428830e9389b36d43975fd9954ad9d102b51c_0" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='SF.T.WebSite.toggleSavedPage("6cb428830e9389b36d43975fd9954ad9d102b51c", "6cb428830e9389b36d43975fd9954ad9d102b51c,6cb428830e9389b36d43975fd9954ad9d102b51c_0", this, "%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98", "doctor-marathon.com");smartLog(this, "s=WS&a=WRTO&dc=WSA&d=6cb428830e9389b36d43975fd9954ad9d102b51c&pg=6&r=10&rc=10&p=3", event);return false;'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">저장된 페이지</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><span class="txt_bar" style="color: rgb(9, 0, 255);">|</span><span style="color: rgb(9, 0, 255);"> </span><a class="f_nb" href="http://search.daum.net/search?w=web&num=10&lpp=10&q=site:http://doctor-marathon.com%20%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&file_type=&DA=WSA" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=WRTO&dc=WSA&d=6cb428830e9389b36d43975fd9954ad9d102b51c&pg=6&r=10&rc=10&p=6", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">사이트 내 검색</span></font></u></a></div></div></div></li><li><div class="wrap_cont"><div class="cont_inner"><div class="info"><span style="color: rgb(9, 0, 255);"> </span></div></div></div><div class="wrap_save" id="sp_6cb428830e9389b36d43975fd9954ad9d102b51c" style="display: none;"></div></li><div class="pagingBlank"></div><div class="paging_comm" id="pagingArea"><span class="paging_inner"><a class="ico_comm1 btn_page btn_prev" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=5" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&dc=PGD&e=1", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">이전</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=2" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=2&r=1", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">2</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=3" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=3&r=2", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">3</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=4" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=4&r=3", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">4</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=5" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=5&r=4", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">5</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><span class="screen_out" style="color: rgb(9, 0, 255);">현재페이지</span><em class="btn_page"><span style="color: rgb(9, 0, 255);">6</span></em><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=7" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=7&r=6", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">7</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=8" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=8&r=7", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">8</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=9" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=9&r=8", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">9</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=10" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=10&r=9", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">10</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="btn_page" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=11" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&rc=10&dc=PGD&p=11&r=10", event);'><u><font color="#000080"><span style="color: rgb(9, 0, 255);">11</span></font></u></a><span style="color: rgb(9, 0, 255);"> </span><a class="ico_comm1 btn_page btn_next" href="http://search.daum.net/search?w=web&q=%EB%AA%B8%EC%A7%B1%EB%A7%8C%EB%93%A4%EA%B8%B0%20%EC%B9%B4%ED%8E%98&lpp=10&spacing=0&DA=PGD&p=7" [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxonclick='smartLog(this, "s=WS&a=PGDA&pg=6&dc=PGD&e=2", event);'><em><u><font color="#000080"><span style="color: rgb(9, 0, 255);">다음</span></font></u></em></a><span style="color: rgb(9, 0, 255);"> </span></span><span style="color: rgb(9, 0, 255);"> </span></div></span><p><br></p><p><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></p><p style="text-align: center;"><br></p>
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