고들빼기 효능과 부작용

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbVT" type="image/x-icon"></object> "><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="image/x-icon" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div></div><div class="figure-html" data-ke-type="html" data-source="<div class="se-main-container"> <div class="se-component se-text se-l-default" id="SE-2cdaaf68-e0ff-4acd-8ef1-0326dd21e35f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-209d9d4a-542e-4dc0-b914-2a762b5e9bd4"><span style="color:#0095e9;" class="se-fs- se-ff- " id="SE-888dd3ee-2896-4201-aed9-429f078d50de"><b>고들빼기</b></span></p> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-4e9a86df-d778-476d-a75b-0318ba6ce8d1"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2709dc04-d6d5-45b2-b02f-b75984087cbd"><span style="color:#444444;" class="se-fs-fs34 se-ff- " id="SE-099eb0f0-f6aa-4452-a7d3-ddc9bc2dcad7"><b>쓴맛 고채 고들빼기</b></span></p></div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line4" id="SE-94e5d5f5-eda5-4981-b3ac-0fdeff7a1ca1"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line4 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-04e9c6fe-51b5-4c32-b2a4-69b54a077d5f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-03500ccd-e3fc-4daf-9545-169733630932"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-0cc90291-4c3c-4879-a1e8-ed4381b98913">쌉싸름하다 못해 쓴맛이 강해서 고채라고 불리우는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-afd70b1b-c188-45f0-ad3a-69ddd1a70c91"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-f2194012-59de-4fbe-b4fa-9fdd9c9cc989">뿌리채소 고들빼기 </span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-4696d7ba-ce8d-404e-8514-b81e4e0778e3"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-4696d7ba-ce8d-404e-8514-b81e4e0778e3&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTA5MjVfMTk3/MDAxNjMyNTM2OTI0ODcy.nZbWzmv1JovZbM0bl500LZkXZyQ8b_PQAFZjAsOGzbcg.G5rziPjcsjZd1hKH0ak3Ri9ykj6GfnjY6X-mWdIfd80g.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(1).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTk3/MDAxNjMyNTM2OTI0ODcy.nZbWzmv1JovZbM0bl500LZkXZyQ8b_PQAFZjAsOGzbcg.G5rziPjcsjZd1hKH0ak3Ri9ykj6GfnjY6X-mWdIfd80g.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(1).png?type=w773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-5896f786-0924-48e8-bbae-00289617b95e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fdbd1d3a-c18a-42c5-b54a-ce587c5e38dd"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e0fedad4-9753-48d5-b1a1-1d41d644d949">약사초라 불리우는 민간 식재료로 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-69b28bfb-4843-4e70-b8fb-e34ca2d38262"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-1658704c-a759-44c8-b112-ab7e14068515">잎은 길쭉하고 뿌리는 씀바귀 보다 굵은 것이 특징입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-54fff78c-cade-41b2-b287-89c86db2e246"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-6f5b5f9d-ef3f-41ae-9781-20f83840fd60">씀바귀의 쌉싸름한 맛은 바로 씀바귀속에 풍부한 사포닌 덕분입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8c163ff0-1a30-41d3-8c11-9f9b78ef8767"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-08a58721-b21c-450a-a1ef-c911958d48cf"></span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-36953ad0-be12-460e-af1f-92bddb88fbf2"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-a7762217-2754-4e2c-a330-63133fc3a82e&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTA5MjVfMjg1/MDAxNjMyNTM3NjAyMzkz.Gm4cMDhrogG8GVal8wK9Nt91xqft4K99CvcTVVwu3kYg.778-4gWggQsKLVz0uWGIE2YPwRf9IfwlucwanFny-z8g.PNG.iksoo1818/고들빼기_(2).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTA5MjVfMjg1/MDAxNjMyNTM3NjAyMzkz.Gm4cMDhrogG8GVal8wK9Nt91xqft4K99CvcTVVwu3kYg.778-4gWggQsKLVz0uWGIE2YPwRf9IfwlucwanFny-z8g.PNG.iksoo1818/고들빼기_(2).png?type=w773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-e2f2d215-6edd-4ce5-98e8-19d112aa2e1c&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTA5MjVfMjI0/MDAxNjMyNTM3NjA2MzU2.14tGzcCUR6y7HmwePX3BI54DxeZ3hpaYot-VFyrGfsEg.BRbuksCNEUfz7rp9ui6sfTJbsQtzUd3gNMp4e5YYZHYg.PNG.iksoo1818/고들빼기_(3).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTA5MjVfMjI0/MDAxNjMyNTM3NjA2MzU2.14tGzcCUR6y7HmwePX3BI54DxeZ3hpaYot-VFyrGfsEg.BRbuksCNEUfz7rp9ui6sfTJbsQtzUd3gNMp4e5YYZHYg.PNG.iksoo1818/고들빼기_(3).png?type=w773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-87852ae9-3fb2-449e-aa36-0038afdbfffe"><span style="" class="se-fs- se-ff- " id="SE-bb1df53a-6bde-4b65-96b5-91375cbe8525">고들빼기의 민간요법</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-3d040e36-32bc-4d3b-9d50-33c3ad913d76"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-179d4658-4935-4c6b-90f7-8bd207eefa1d"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7f07a74e-f5f8-494f-a033-dbe747439850">예로부터 고들빼기는 민간요법으로 소화제나 연고를 대신해서 활용되어 왔습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-88a05842-0ab5-4de9-8322-967ad73be34f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-2bb0e205-8d8e-4603-9c21-825722d4b282">또한 인삼에 풍부한 사포닌을 비롯해 천연인슐린이라 불리우는 이눌린과 비타민</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1e582122-d667-410b-97c6-0faa81dd8c83"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b07a38b7-2e96-4863-8c30-8f99ba42aec4">칼륨을 비롯해 락투카리움 락투신 베타카로틴이 풍부해 다양한 효능 효과를 기대 할 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9a5d8235-7959-4c29-85e2-bc005527466a"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-3fc99588-90d5-4fd0-9106-ef8fca52db0f">고들빼기 섭취를 통해 누릴 수 있는 효능들을 살펴보도록 하겠습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-dfdfda18-9052-428d-a4ef-978b7d37086e"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-259a4b47-d584-4044-80a2-f7a585e7999a"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6c3305f1-aef6-4694-a208-5309b08af3d8"><span style="color:#00a84b;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-d57c2af6-6f1b-4bb0-9df3-f68820d08c95">사포닌</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-30022614-69e7-47ef-899c-db0a8dcade3c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1f780a6e-7fb1-4950-a28c-da33416e5742"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-f6f74be6-1c7e-40a0-8da7-8d71c0213a0c">고들빼기 속 사포닌</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-94a7eb84-528e-4785-af02-b1ffbb8f532b"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a745eab7-2cb0-407f-9318-b5e61b3435f9"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-3eeb88ed-2579-4c21-b042-e05b8f5ec82a"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-3eeb88ed-2579-4c21-b042-e05b8f5ec82a&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTA5MjVfMTA2/MDAxNjMyNTM3ODYwNDgx.gZFPlLN9TOajO9Zz3RVpB6i92RDZ1aR_FLkAB6td720g.TVIiZYxPVFD56i9ktIj2KC8AweV5_dx_0BqeSshZMmQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(4).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTA2/MDAxNjMyNTM3ODYwNDgx.gZFPlLN9TOajO9Zz3RVpB6i92RDZ1aR_FLkAB6td720g.TVIiZYxPVFD56i9ktIj2KC8AweV5_dx_0BqeSshZMmQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(4).png?type=w773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-ecc6037a-0597-42d6-99e7-a8746a735525"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d3d017ee-6302-41cd-a324-ccfb881fa388"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b0922b6e-58d7-41b0-8e93-f07b622fd964">인삼의 대표적인 성분으로 잘 알려져 있는 사포닌은</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d2d7b1a7-4c84-4ae4-8f9a-142752087c5f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e89b7a00-00da-434f-8871-1d424b997390">사실 더덕과 도라지를 비롯해 고들빼기와 같은 뿌리채소에도 풍부하게 함유되어 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9916c9fc-bd94-4649-8af8-49182152aa6e"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a44e21a4-5943-4221-b9c5-a7803b71840c">사포닌은 체내에서 나쁜 콜레스테롤인 LDL 콜레스테롤 수치를 낮추는 효능이 있어서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b4d786bb-82e7-48a8-8dfc-fabcc4bcd290"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8890dec1-a8af-4fbd-bf29-a7039b9e9865">혈관속 노폐물이 쌓이지 않고 배출 될 수 있도록 돕는 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-50da684b-97b0-4c54-9ccd-579e046eb3d3"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-71b71bbd-c2b6-4c50-bee0-b54935205f98">따라서 고지혈증과 심혈관질환 뇌졸중 심장질환등의 질환을 예방하는데 좋은 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-be2cdf3f-5746-42d1-b028-2f3187e0157c"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7fa4616a-aa33-4339-af7a-571d953279a1"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c7272d37-50ef-4ca9-89ad-b37cf3a2953c"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4291f112-2389-4904-9d8a-a8d0c82900f1">식물들은 살아가면서 각종 바이러스와 세균 기생충등오로 부자신을 보호하기 위해서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4d1cc239-57a7-43a1-9c80-27d240e8849d"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-41c11aa0-4492-4ee2-b5fc-16e2ee044e5c">사포닌을 생성합니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f4946c06-417c-4334-9535-b034a2278dca"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8ff99112-2626-43a7-82b3-582817671d84">사포닌을 섭취하게 되면 체내에서는 이와 유사한 효과를 낼 수 있는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c6cde861-cd7b-461c-abd5-af6e097fa64a"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e9c15a11-318e-4a61-ac0c-6dedf426471d">면역력을 증대 시키는 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d32d4118-09ea-4ad7-8365-556e79bfdddd"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-40119893-8bcb-42a7-a053-b05f99e2f120">또한 면역력과 함께 암세포를 사멸하는 효과가 있어서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b6614af7-6a79-4362-b769-4193e1298da9"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-edf73fcd-cefa-43ab-8bef-25f41eba14e1">강력한 항암효과도 기대 할 수 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-671caafd-ce78-4d36-8fa3-0e7582f92e5a"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-453c7b97-d11c-4451-93f7-27bb3cb8f2a1"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ceaae80b-85df-4ef2-a4de-5aa4dc769358"><span style="color:#00a84b;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-4197f8d9-2cd6-4b2a-8558-000da093408b">천연인슐린 &amp; 비타민</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-a96904df-076c-40f3-8b9e-42c261721448"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b9b9999e-7f96-4264-8311-f26f48b238d5"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-df0e99d5-387b-41da-8007-4077bf68d98b">고들빼기속 이눌린과 비타민</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-42b611c9-7b51-4937-b899-e64415e0f040"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-42b611c9-7b51-4937-b899-e64415e0f040&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTA5MjVfMTI5/MDAxNjMyNTM4MjIyNDYz.V3zQMIq3BJSHjQzvTBB5PA5x-z0m-AdMqtx0RK3F77gg.-I9brSZmMI9xnvRuq3l82H4ntm9mRwCLKXoXXyqmPBQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(5).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTI5/MDAxNjMyNTM4MjIyNDYz.V3zQMIq3BJSHjQzvTBB5PA5x-z0m-AdMqtx0RK3F77gg.-I9brSZmMI9xnvRuq3l82H4ntm9mRwCLKXoXXyqmPBQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(5).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTI5/MDAxNjMyNTM4MjIyNDYz.V3zQMIq3BJSHjQzvTBB5PA5x-z0m-AdMqtx0RK3F77gg.-I9brSZmMI9xnvRuq3l82H4ntm9mRwCLKXoXXyqmPBQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(5).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-27e309df-a456-44c0-b1f4-6ce892eccac7"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-082a0a8b-cfb3-4f2a-8826-fb6edae2fe6f"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-af411c15-affb-4e0d-9a09-0eb7e2a74d6c">이눌린은 천연 인슐린으로 불리기도 하는 수용성 식이섬유 입니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-033fcbe2-a5b3-4702-9144-d97fb45fb483"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-caa98de6-4733-4034-a6a0-6a72e112adea">따라서 프리바이오틱슬로서 장내 유익균을 늘려주어 장내 환경을 개선하고</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9635d849-f29b-44af-984c-f252e361900a"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-59d4fe79-2b51-44e4-adf8-cc36e4a7cc6d">면역력을 증강 시키는데 뛰어난 효과를 기대 할 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-59a4e43d-d908-4648-9f86-cd9f78abbe9b"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a8174200-35c5-46b9-9f9b-96b80a913b4d">또한 천연 인슐린으로 인슐린 민감성을 높이고 혈당 수치를 낮추며 변비 염증을 낮추고 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b4391615-e4b6-4087-b06d-c8b3cca8672d"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8d51625d-f608-4ffe-9bba-16133e883f69">지방과 당분을 흡착하여 체외로 배출하는 효과가 있으며 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7d2d86b3-5918-417d-a5ca-60b66eaa5749"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9ea09a57-5178-4bd4-98d6-bb8647a2ad82">체내 칼슘의 흡수를 도와주는 효능도 기대 할 수 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-b950efc6-f6d2-4325-8f54-c0064d0ed4e3"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-cbd169e4-1981-4505-a594-dcc5a7977a2e"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-19bde87d-0a84-4faa-97b9-9ade38d9e9a4"><span style="color:#00a84b;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-26ae649c-9479-4f7f-a35d-b525d0c9832c">폴리페놀</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-9d592f90-1d4c-4a53-8829-49d61be7b10e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-af0e9e92-079e-4b59-8c2e-c5696ae4d7e0"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b746b892-c21d-4c45-9660-425e419b7a1b">고들빼기 속 강력한 항산화성분</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-8bec65b6-d739-4052-a63d-44c5de677bea"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-8bec65b6-d739-4052-a63d-44c5de677bea&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTA5MjVfNzIg/MDAxNjMyNTM5MDE0MTMz.qbH2aDganIoU-ubE88qL4HFfTwDdQ_3Hyg13R1lmCRIg.4wM6QjWFFyBFA88hsLbAuiusXCblqfOHBN_k1Wm7ikIg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(6).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTA5MjVfNzIg/MDAxNjMyNTM5MDE0MTMz.qbH2aDganIoU-ubE88qL4HFfTwDdQ_3Hyg13R1lmCRIg.4wM6QjWFFyBFA88hsLbAuiusXCblqfOHBN_k1Wm7ikIg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(6).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTA5MjVfNzIg/MDAxNjMyNTM5MDE0MTMz.qbH2aDganIoU-ubE88qL4HFfTwDdQ_3Hyg13R1lmCRIg.4wM6QjWFFyBFA88hsLbAuiusXCblqfOHBN_k1Wm7ikIg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(6).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-23116209-30d4-4a52-a387-da3b0de065d7"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2d3dca6b-37b7-4234-b31b-6fc690cd76f9"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-6ce1d771-47e1-4661-98cc-67aad8c5574f">항산화 효과의 핵심이자 체내 염증 청소부라는 별명을 지닌</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7dadb879-c184-4788-a896-2d645037ece0"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-849d46de-481e-49da-ab58-2030f1b3cabd">강력한 항산화 효능을 지닌 폴리페놀은</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d1b27416-4be2-4453-8017-7b6cf1fae600"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9b071b40-ed9f-4f0a-901e-0d4da7febea5">체내에서 활성산소를 억제하고 몸 속 연증을 예방하고 체내 DNA와 세포를 보호해주는 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b81709e2-15fa-49bb-8113-08c71c05f849"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-ce38aa80-5c26-4961-a834-155bdcf7e693">카테킨과 퀘르세틴 레스베라트롤 안토시아닌 등 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-bf21f14b-3409-4939-91a4-e090a68d2c0f"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-287c8809-c7d4-4ec2-b6ac-7581218b7a11">많이 들어보신 이름들이 다 폴리페놀의 일종입니다</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-a0289cbb-fe8f-4347-8336-2ea11b4a16cc"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-a0289cbb-fe8f-4347-8336-2ea11b4a16cc&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMTA5MjVfMTI3/MDAxNjMyNTM5NzA1NDU2.qPac-7Wb9dFcPAaqbH07A59ZDh4Qiok-hnUa3jByMOgg.MGW49rxQr6mZG7n261ht8yfc_W3FHYYSDPKlEznZ23kg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(7).png&quot;, &quot;originalWidth&quot; : &quot;1280&quot;, &quot;originalHeight&quot; : &quot;720&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTI3/MDAxNjMyNTM5NzA1NDU2.qPac-7Wb9dFcPAaqbH07A59ZDh4Qiok-hnUa3jByMOgg.MGW49rxQr6mZG7n261ht8yfc_W3FHYYSDPKlEznZ23kg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(7).png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTI3/MDAxNjMyNTM5NzA1NDU2.qPac-7Wb9dFcPAaqbH07A59ZDh4Qiok-hnUa3jByMOgg.MGW49rxQr6mZG7n261ht8yfc_W3FHYYSDPKlEznZ23kg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(7).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-8eeb93d0-eb74-445a-8022-08ace1588936"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-42a6cd21-829b-4208-9ab8-a6b7eb0c5702"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9013d425-47d5-452b-88d1-c494e25139c9">1990년대 프랑스인의 식습관을 연구한 결과 육류 섭취가 많음에도 불구하고 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-cb51446c-555b-42cb-acb5-781354fa6828"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9e5f6fc5-cfff-4b53-a467-5cbea169a712">심혈관 질환이 미국인의 1/3 밖에 되지 않는 이유가 바로 레드와인 속 폴리페놀이 체내에서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b944ae33-037f-4d83-a75f-c3a9a15676df"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c77d729a-d913-42ff-ac52-5868b0a0d455">강력한 항산화역할을 하는 것으로 밝혀졌을 만큼 다양한 효능을 지니고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b075ca9a-7a99-4b29-8471-bdba34212c31"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-80da83e5-fa17-48f1-9684-61bbbbef7e7d">게다가 혈관 노화예방에 좋고 대표적인 항노화 영양성분인 비타민 E 역시 풍부하게 함유하고 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-2d890c06-42fb-4d68-b826-4ef0c342ec8c"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-871ed81a-98bc-4c8d-999b-0cf441aa8fa4"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7b67b173-347c-4a5b-96f7-3c085c40aeb1"><span style="color:#ff0010;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-bee81b52-dda8-45c5-a0c0-e8e1f482ccb5">주의사항</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-c2ccfa71-1d0a-4e5e-874d-e66b71245cbb"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6cd6f339-1fea-4335-a258-ec79aa3a936c"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-899135ff-7dc3-4e86-8e54-cacbaa2cc3f0"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-53947ca0-9e0f-4766-805b-7be963a386cf"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-245c37fe-de60-4f8c-94b2-14e16620e93c">고들빼기는 성질이 차가운 편에 속하는 뿌리채소입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-492964ea-2f4b-4820-8d74-762f328bcbf6"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c8dd16de-d37f-49ab-ab40-9daec167bd3a">따라서 평소 몸에 냉하거나 손발이 차신 분들의 경우에는 소량으로 섭취하시는 것이 좋습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-33741087-b52c-459d-aa69-51428a7e572c"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-15a04145-f1a6-4dd8-af57-3df3f2f4de14">한번에 너무 많은 양을 섭취하실 경우 복통과 설사등의 부작용이 있을 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f97a3f96-8f34-4700-933a-545fff39a416"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-90db6ca5-14ef-4f69-913b-edb0f8b97481"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f392fb99-f965-45e3-92b0-f2eec895976a"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-bafd6008-afa2-408a-8616-a23228815a90"></span></p> </div> </div> </div> </div> <div class="ssp-adcontent align_center"><div id="ssp-adcontent" class="ssp_adcontent_inner"><div style="width: 100%; height: auto; margin: 0px auto;"><iframe id="ssp-adcontent_tgtLREC" frameborder="no" scrolling="no" name="" style="width: 100%; height: 205px; visibility: inherit; display: block; border: 0px; vertical-align: bottom;"></iframe></div></div></div></div>"><div data-ke-class="article"><div class="se-main-container"> <div class="se-component se-text se-l-default" id="SE-2cdaaf68-e0ff-4acd-8ef1-0326dd21e35f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-209d9d4a-542e-4dc0-b914-2a762b5e9bd4"><span style="color:#0095e9;" class="se-fs- se-ff- " id="SE-888dd3ee-2896-4201-aed9-429f078d50de"><b>고들빼기</b></span></p> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-4e9a86df-d778-476d-a75b-0318ba6ce8d1"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2709dc04-d6d5-45b2-b02f-b75984087cbd"><span style="color:#444444;" class="se-fs-fs34 se-ff- " id="SE-099eb0f0-f6aa-4452-a7d3-ddc9bc2dcad7"><b>쓴맛 고채 고들빼기</b></span></p></div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line4" id="SE-94e5d5f5-eda5-4981-b3ac-0fdeff7a1ca1"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line4 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-04e9c6fe-51b5-4c32-b2a4-69b54a077d5f"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-03500ccd-e3fc-4daf-9545-169733630932"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-0cc90291-4c3c-4879-a1e8-ed4381b98913">쌉싸름하다 못해 쓴맛이 강해서 고채라고 불리우는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-afd70b1b-c188-45f0-ad3a-69ddd1a70c91"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-f2194012-59de-4fbe-b4fa-9fdd9c9cc989">뿌리채소 고들빼기 </span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-4696d7ba-ce8d-404e-8514-b81e4e0778e3"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-4696d7ba-ce8d-404e-8514-b81e4e0778e3", "src" : "https://postfiles.pstatic.net/MjAyMTA5MjVfMTk3/MDAxNjMyNTM2OTI0ODcy.nZbWzmv1JovZbM0bl500LZkXZyQ8b_PQAFZjAsOGzbcg.G5rziPjcsjZd1hKH0ak3Ri9ykj6GfnjY6X-mWdIfd80g.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(1).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTA5MjVfMTk3%2FMDAxNjMyNTM2OTI0ODcy.nZbWzmv1JovZbM0bl500LZkXZyQ8b_PQAFZjAsOGzbcg.G5rziPjcsjZd1hKH0ak3Ri9ykj6GfnjY6X-mWdIfd80g.PNG.iksoo1818%2F%25EA%25B3%25A0%25EB%2593%25A4%25EB%25B9%25BC%25EA%25B8%25B0_%281%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-5896f786-0924-48e8-bbae-00289617b95e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fdbd1d3a-c18a-42c5-b54a-ce587c5e38dd"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e0fedad4-9753-48d5-b1a1-1d41d644d949">약사초라 불리우는 민간 식재료로 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-69b28bfb-4843-4e70-b8fb-e34ca2d38262"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-1658704c-a759-44c8-b112-ab7e14068515">잎은 길쭉하고 뿌리는 씀바귀 보다 굵은 것이 특징입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-54fff78c-cade-41b2-b287-89c86db2e246"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-6f5b5f9d-ef3f-41ae-9781-20f83840fd60">씀바귀의 쌉싸름한 맛은 바로 씀바귀속에 풍부한 사포닌 덕분입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8c163ff0-1a30-41d3-8c11-9f9b78ef8767"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-08a58721-b21c-450a-a1ef-c911958d48cf"></span></p> </div> </div> </div> </div> <div class="se-component se-imageStrip se-imageStrip2 se-l-default" id="SE-36953ad0-be12-460e-af1f-92bddb88fbf2"> <div class="se-component-content se-component-content-default"> <div class="se-section se-section-imageStrip se-l-default"> <div class="se-imageStrip-container se-imageStrip-col-2"> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-a7762217-2754-4e2c-a330-63133fc3a82e", "src" : "https://postfiles.pstatic.net/MjAyMTA5MjVfMjg1/MDAxNjMyNTM3NjAyMzkz.Gm4cMDhrogG8GVal8wK9Nt91xqft4K99CvcTVVwu3kYg.778-4gWggQsKLVz0uWGIE2YPwRf9IfwlucwanFny-z8g.PNG.iksoo1818/고들빼기_(2).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTA5MjVfMjg1%2FMDAxNjMyNTM3NjAyMzkz.Gm4cMDhrogG8GVal8wK9Nt91xqft4K99CvcTVVwu3kYg.778-4gWggQsKLVz0uWGIE2YPwRf9IfwlucwanFny-z8g.PNG.iksoo1818%2F%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_%282%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> <div class="se-module se-module-image" style="width:50.0%;"> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-e2f2d215-6edd-4ce5-98e8-19d112aa2e1c", "src" : "https://postfiles.pstatic.net/MjAyMTA5MjVfMjI0/MDAxNjMyNTM3NjA2MzU2.14tGzcCUR6y7HmwePX3BI54DxeZ3hpaYot-VFyrGfsEg.BRbuksCNEUfz7rp9ui6sfTJbsQtzUd3gNMp4e5YYZHYg.PNG.iksoo1818/고들빼기_(3).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTA5MjVfMjI0%2FMDAxNjMyNTM3NjA2MzU2.14tGzcCUR6y7HmwePX3BI54DxeZ3hpaYot-VFyrGfsEg.BRbuksCNEUfz7rp9ui6sfTJbsQtzUd3gNMp4e5YYZHYg.PNG.iksoo1818%2F%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_%283%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> <div class="se-module se-module-text se-caption"><p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-87852ae9-3fb2-449e-aa36-0038afdbfffe"><span style="" class="se-fs- se-ff- " id="SE-bb1df53a-6bde-4b65-96b5-91375cbe8525">고들빼기의 민간요법</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-3d040e36-32bc-4d3b-9d50-33c3ad913d76"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-179d4658-4935-4c6b-90f7-8bd207eefa1d"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7f07a74e-f5f8-494f-a033-dbe747439850">예로부터 고들빼기는 민간요법으로 소화제나 연고를 대신해서 활용되어 왔습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-88a05842-0ab5-4de9-8322-967ad73be34f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-2bb0e205-8d8e-4603-9c21-825722d4b282">또한 인삼에 풍부한 사포닌을 비롯해 천연인슐린이라 불리우는 이눌린과 비타민</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1e582122-d667-410b-97c6-0faa81dd8c83"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b07a38b7-2e96-4863-8c30-8f99ba42aec4">칼륨을 비롯해 락투카리움 락투신 베타카로틴이 풍부해 다양한 효능 효과를 기대 할 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9a5d8235-7959-4c29-85e2-bc005527466a"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-3fc99588-90d5-4fd0-9106-ef8fca52db0f">고들빼기 섭취를 통해 누릴 수 있는 효능들을 살펴보도록 하겠습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-dfdfda18-9052-428d-a4ef-978b7d37086e"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-259a4b47-d584-4044-80a2-f7a585e7999a"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6c3305f1-aef6-4694-a208-5309b08af3d8"><span style="color:#00a84b;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-d57c2af6-6f1b-4bb0-9df3-f68820d08c95">사포닌</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-30022614-69e7-47ef-899c-db0a8dcade3c"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1f780a6e-7fb1-4950-a28c-da33416e5742"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-f6f74be6-1c7e-40a0-8da7-8d71c0213a0c">고들빼기 속 사포닌</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-94a7eb84-528e-4785-af02-b1ffbb8f532b"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a745eab7-2cb0-407f-9318-b5e61b3435f9"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-3eeb88ed-2579-4c21-b042-e05b8f5ec82a"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-3eeb88ed-2579-4c21-b042-e05b8f5ec82a", "src" : "https://postfiles.pstatic.net/MjAyMTA5MjVfMTA2/MDAxNjMyNTM3ODYwNDgx.gZFPlLN9TOajO9Zz3RVpB6i92RDZ1aR_FLkAB6td720g.TVIiZYxPVFD56i9ktIj2KC8AweV5_dx_0BqeSshZMmQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(4).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTA5MjVfMTA2%2FMDAxNjMyNTM3ODYwNDgx.gZFPlLN9TOajO9Zz3RVpB6i92RDZ1aR_FLkAB6td720g.TVIiZYxPVFD56i9ktIj2KC8AweV5_dx_0BqeSshZMmQg.PNG.iksoo1818%2F%25EA%25B3%25A0%25EB%2593%25A4%25EB%25B9%25BC%25EA%25B8%25B0_%284%29.png%3Ftype%3Dw773" data-lazy-src="" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-ecc6037a-0597-42d6-99e7-a8746a735525"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d3d017ee-6302-41cd-a324-ccfb881fa388"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b0922b6e-58d7-41b0-8e93-f07b622fd964">인삼의 대표적인 성분으로 잘 알려져 있는 사포닌은</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d2d7b1a7-4c84-4ae4-8f9a-142752087c5f"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e89b7a00-00da-434f-8871-1d424b997390">사실 더덕과 도라지를 비롯해 고들빼기와 같은 뿌리채소에도 풍부하게 함유되어 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9916c9fc-bd94-4649-8af8-49182152aa6e"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a44e21a4-5943-4221-b9c5-a7803b71840c">사포닌은 체내에서 나쁜 콜레스테롤인 LDL 콜레스테롤 수치를 낮추는 효능이 있어서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b4d786bb-82e7-48a8-8dfc-fabcc4bcd290"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8890dec1-a8af-4fbd-bf29-a7039b9e9865">혈관속 노폐물이 쌓이지 않고 배출 될 수 있도록 돕는 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-50da684b-97b0-4c54-9ccd-579e046eb3d3"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-71b71bbd-c2b6-4c50-bee0-b54935205f98">따라서 고지혈증과 심혈관질환 뇌졸중 심장질환등의 질환을 예방하는데 좋은 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-be2cdf3f-5746-42d1-b028-2f3187e0157c"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-7fa4616a-aa33-4339-af7a-571d953279a1"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c7272d37-50ef-4ca9-89ad-b37cf3a2953c"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-4291f112-2389-4904-9d8a-a8d0c82900f1">식물들은 살아가면서 각종 바이러스와 세균 기생충등오로 부자신을 보호하기 위해서</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-4d1cc239-57a7-43a1-9c80-27d240e8849d"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-41c11aa0-4492-4ee2-b5fc-16e2ee044e5c">사포닌을 생성합니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f4946c06-417c-4334-9535-b034a2278dca"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8ff99112-2626-43a7-82b3-582817671d84">사포닌을 섭취하게 되면 체내에서는 이와 유사한 효과를 낼 수 있는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-c6cde861-cd7b-461c-abd5-af6e097fa64a"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-e9c15a11-318e-4a61-ac0c-6dedf426471d">면역력을 증대 시키는 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d32d4118-09ea-4ad7-8365-556e79bfdddd"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-40119893-8bcb-42a7-a053-b05f99e2f120">또한 면역력과 함께 암세포를 사멸하는 효과가 있어서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b6614af7-6a79-4362-b769-4193e1298da9"><span style="" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-edf73fcd-cefa-43ab-8bef-25f41eba14e1">강력한 항암효과도 기대 할 수 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-671caafd-ce78-4d36-8fa3-0e7582f92e5a"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-453c7b97-d11c-4451-93f7-27bb3cb8f2a1"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ceaae80b-85df-4ef2-a4de-5aa4dc769358"><span style="color:#00a84b;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-4197f8d9-2cd6-4b2a-8558-000da093408b">천연인슐린 & 비타민</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-a96904df-076c-40f3-8b9e-42c261721448"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b9b9999e-7f96-4264-8311-f26f48b238d5"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-df0e99d5-387b-41da-8007-4077bf68d98b">고들빼기속 이눌린과 비타민</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-42b611c9-7b51-4937-b899-e64415e0f040"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-42b611c9-7b51-4937-b899-e64415e0f040", "src" : "https://postfiles.pstatic.net/MjAyMTA5MjVfMTI5/MDAxNjMyNTM4MjIyNDYz.V3zQMIq3BJSHjQzvTBB5PA5x-z0m-AdMqtx0RK3F77gg.-I9brSZmMI9xnvRuq3l82H4ntm9mRwCLKXoXXyqmPBQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(5).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTA5MjVfMTI5%2FMDAxNjMyNTM4MjIyNDYz.V3zQMIq3BJSHjQzvTBB5PA5x-z0m-AdMqtx0RK3F77gg.-I9brSZmMI9xnvRuq3l82H4ntm9mRwCLKXoXXyqmPBQg.PNG.iksoo1818%2F%25EA%25B3%25A0%25EB%2593%25A4%25EB%25B9%25BC%25EA%25B8%25B0_%285%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTI5/MDAxNjMyNTM4MjIyNDYz.V3zQMIq3BJSHjQzvTBB5PA5x-z0m-AdMqtx0RK3F77gg.-I9brSZmMI9xnvRuq3l82H4ntm9mRwCLKXoXXyqmPBQg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(5).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-27e309df-a456-44c0-b1f4-6ce892eccac7"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-082a0a8b-cfb3-4f2a-8826-fb6edae2fe6f"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-af411c15-affb-4e0d-9a09-0eb7e2a74d6c">이눌린은 천연 인슐린으로 불리기도 하는 수용성 식이섬유 입니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-033fcbe2-a5b3-4702-9144-d97fb45fb483"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-caa98de6-4733-4034-a6a0-6a72e112adea">따라서 프리바이오틱슬로서 장내 유익균을 늘려주어 장내 환경을 개선하고</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-9635d849-f29b-44af-984c-f252e361900a"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-59d4fe79-2b51-44e4-adf8-cc36e4a7cc6d">면역력을 증강 시키는데 뛰어난 효과를 기대 할 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-59a4e43d-d908-4648-9f86-cd9f78abbe9b"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-a8174200-35c5-46b9-9f9b-96b80a913b4d">또한 천연 인슐린으로 인슐린 민감성을 높이고 혈당 수치를 낮추며 변비 염증을 낮추고 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b4391615-e4b6-4087-b06d-c8b3cca8672d"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-8d51625d-f608-4ffe-9bba-16133e883f69">지방과 당분을 흡착하여 체외로 배출하는 효과가 있으며 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7d2d86b3-5918-417d-a5ca-60b66eaa5749"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9ea09a57-5178-4bd4-98d6-bb8647a2ad82">체내 칼슘의 흡수를 도와주는 효능도 기대 할 수 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-b950efc6-f6d2-4325-8f54-c0064d0ed4e3"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-cbd169e4-1981-4505-a594-dcc5a7977a2e"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-19bde87d-0a84-4faa-97b9-9ade38d9e9a4"><span style="color:#00a84b;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-26ae649c-9479-4f7f-a35d-b525d0c9832c">폴리페놀</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-9d592f90-1d4c-4a53-8829-49d61be7b10e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-af0e9e92-079e-4b59-8c2e-c5696ae4d7e0"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-b746b892-c21d-4c45-9660-425e419b7a1b">고들빼기 속 강력한 항산화성분</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-8bec65b6-d739-4052-a63d-44c5de677bea"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-8bec65b6-d739-4052-a63d-44c5de677bea", "src" : "https://postfiles.pstatic.net/MjAyMTA5MjVfNzIg/MDAxNjMyNTM5MDE0MTMz.qbH2aDganIoU-ubE88qL4HFfTwDdQ_3Hyg13R1lmCRIg.4wM6QjWFFyBFA88hsLbAuiusXCblqfOHBN_k1Wm7ikIg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(6).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTA5MjVfNzIg%2FMDAxNjMyNTM5MDE0MTMz.qbH2aDganIoU-ubE88qL4HFfTwDdQ_3Hyg13R1lmCRIg.4wM6QjWFFyBFA88hsLbAuiusXCblqfOHBN_k1Wm7ikIg.PNG.iksoo1818%2F%25EA%25B3%25A0%25EB%2593%25A4%25EB%25B9%25BC%25EA%25B8%25B0_%286%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTA5MjVfNzIg/MDAxNjMyNTM5MDE0MTMz.qbH2aDganIoU-ubE88qL4HFfTwDdQ_3Hyg13R1lmCRIg.4wM6QjWFFyBFA88hsLbAuiusXCblqfOHBN_k1Wm7ikIg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(6).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-23116209-30d4-4a52-a387-da3b0de065d7"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-2d3dca6b-37b7-4234-b31b-6fc690cd76f9"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-6ce1d771-47e1-4661-98cc-67aad8c5574f">항산화 효과의 핵심이자 체내 염증 청소부라는 별명을 지닌</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7dadb879-c184-4788-a896-2d645037ece0"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-849d46de-481e-49da-ab58-2030f1b3cabd">강력한 항산화 효능을 지닌 폴리페놀은</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d1b27416-4be2-4453-8017-7b6cf1fae600"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9b071b40-ed9f-4f0a-901e-0d4da7febea5">체내에서 활성산소를 억제하고 몸 속 연증을 예방하고 체내 DNA와 세포를 보호해주는 효과가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b81709e2-15fa-49bb-8113-08c71c05f849"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-ce38aa80-5c26-4961-a834-155bdcf7e693">카테킨과 퀘르세틴 레스베라트롤 안토시아닌 등 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-bf21f14b-3409-4939-91a4-e090a68d2c0f"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-287c8809-c7d4-4ec2-b6ac-7581218b7a11">많이 들어보신 이름들이 다 폴리페놀의 일종입니다</span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-a0289cbb-fe8f-4347-8336-2ea11b4a16cc"> <div class="se-component-content se-component-content-fit"> <div class="se-section se-section-image se-l-default se-section-align-center"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-a0289cbb-fe8f-4347-8336-2ea11b4a16cc", "src" : "https://postfiles.pstatic.net/MjAyMTA5MjVfMTI3/MDAxNjMyNTM5NzA1NDU2.qPac-7Wb9dFcPAaqbH07A59ZDh4Qiok-hnUa3jByMOgg.MGW49rxQr6mZG7n261ht8yfc_W3FHYYSDPKlEznZ23kg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(7).png", "originalWidth" : "1280", "originalHeight" : "720", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMTA5MjVfMTI3%2FMDAxNjMyNTM5NzA1NDU2.qPac-7Wb9dFcPAaqbH07A59ZDh4Qiok-hnUa3jByMOgg.MGW49rxQr6mZG7n261ht8yfc_W3FHYYSDPKlEznZ23kg.PNG.iksoo1818%2F%25EA%25B3%25A0%25EB%2593%25A4%25EB%25B9%25BC%25EA%25B8%25B0_%287%29.png%3Ftype%3Dw80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMTA5MjVfMTI3/MDAxNjMyNTM5NzA1NDU2.qPac-7Wb9dFcPAaqbH07A59ZDh4Qiok-hnUa3jByMOgg.MGW49rxQr6mZG7n261ht8yfc_W3FHYYSDPKlEznZ23kg.PNG.iksoo1818/%EA%B3%A0%EB%93%A4%EB%B9%BC%EA%B8%B0_(7).png?type=w773" data-width="693" data-height="389" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-8eeb93d0-eb74-445a-8022-08ace1588936"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-42a6cd21-829b-4208-9ab8-a6b7eb0c5702"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9013d425-47d5-452b-88d1-c494e25139c9">1990년대 프랑스인의 식습관을 연구한 결과 육류 섭취가 많음에도 불구하고 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-cb51446c-555b-42cb-acb5-781354fa6828"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-9e5f6fc5-cfff-4b53-a467-5cbea169a712">심혈관 질환이 미국인의 1/3 밖에 되지 않는 이유가 바로 레드와인 속 폴리페놀이 체내에서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b944ae33-037f-4d83-a75f-c3a9a15676df"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c77d729a-d913-42ff-ac52-5868b0a0d455">강력한 항산화역할을 하는 것으로 밝혀졌을 만큼 다양한 효능을 지니고 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b075ca9a-7a99-4b29-8471-bdba34212c31"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-80da83e5-fa17-48f1-9684-61bbbbef7e7d">게다가 혈관 노화예방에 좋고 대표적인 항노화 영양성분인 비타민 E 역시 풍부하게 함유하고 있습니다.</span></p> </div> </div> </div> </div> <div class="se-component se-horizontalLine se-l-line1" id="SE-2d890c06-42fb-4d68-b826-4ef0c342ec8c"> <div class="se-component-content"> <div class="se-section se-section-horizontalLine se-l-line1 se-section-align-center"> <div class="se-module se-module-horizontalLine"> <hr class="se-hr"> </div> </div> </div> </div> <div class="se-component se-sectionTitle se-l-default" id="SE-871ed81a-98bc-4c8d-999b-0cf441aa8fa4"> <div class="se-component-content"> <div class="se-section se-section-sectionTitle se-l-default"> <div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7b67b173-347c-4a5b-96f7-3c085c40aeb1"><span style="color:#ff0010;" class="se-fs-fs34 se-ff-nanummyeongjo se-weight-unset " id="SE-bee81b52-dda8-45c5-a0c0-e8e1f482ccb5">주의사항</span></p></div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-c2ccfa71-1d0a-4e5e-874d-e66b71245cbb"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6cd6f339-1fea-4335-a258-ec79aa3a936c"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-899135ff-7dc3-4e86-8e54-cacbaa2cc3f0"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-53947ca0-9e0f-4766-805b-7be963a386cf"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-245c37fe-de60-4f8c-94b2-14e16620e93c">고들빼기는 성질이 차가운 편에 속하는 뿌리채소입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-492964ea-2f4b-4820-8d74-762f328bcbf6"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-c8dd16de-d37f-49ab-ab40-9daec167bd3a">따라서 평소 몸에 냉하거나 손발이 차신 분들의 경우에는 소량으로 섭취하시는 것이 좋습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-33741087-b52c-459d-aa69-51428a7e572c"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-15a04145-f1a6-4dd8-af57-3df3f2f4de14">한번에 너무 많은 양을 섭취하실 경우 복통과 설사등의 부작용이 있을 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f97a3f96-8f34-4700-933a-545fff39a416"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-90db6ca5-14ef-4f69-913b-edb0f8b97481"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f392fb99-f965-45e3-92b0-f2eec895976a"><span style="color:#333333;" class="se-fs-fs16 se-ff-nanumbarungothic " id="SE-bafd6008-afa2-408a-8616-a23228815a90"></span></p> </div> </div> </div> </div> <div class="ssp-adcontent align_center"><div id="ssp-adcontent" class="ssp_adcontent_inner"><div style="width: 100%; height: auto; margin: 0px auto;"></iframe></div></div></div></div></div></div>