물김과 굴로 산골 건강밥상 차려봤습니다

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/d635c034ddbdcf8a73c362495cff9982ba4d069b" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/d635c034ddbdcf8a73c362495cff9982ba4d069b" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><p>굴밥만들기</p><p>쌀8 찹쌀2  분량으로 준비해서 쌀이 끓어오르면 무우 콩나물 당근 굴을 넣고 뜸을 들인다음 마지막 시금치를 넣고</p><p>뚝배기굴밥을 완성합니다</p><p> </p><p> </p><p>양념장 만들기</p><p>집간장5 굴소스5  고춧가루 통깨 참기름 다진마늘 잔파 송송</p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/19d147a3c6898fd7c265fde0af3837f28e8eabb4" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/19d147a3c6898fd7c265fde0af3837f28e8eabb4" data-origin-width="1024" data-origin-height="768"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/24ef0f1f07185b82d8dbf4e59de289d0b2e6a223" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/24ef0f1f07185b82d8dbf4e59de289d0b2e6a223" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/b1a45c43dbab5490c2ced133029d1618903af3ab" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/b1a45c43dbab5490c2ced133029d1618903af3ab" data-origin-width="1024" data-origin-height="768"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/f4c4b63f5b62dac5b01e77314aa24bd613dc1b84" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/f4c4b63f5b62dac5b01e77314aa24bd613dc1b84" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/b5f3102d9b9f9f6bb0716607305f80d4b139c2a8" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/b5f3102d9b9f9f6bb0716607305f80d4b139c2a8" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><p> </p><p>물김국끓이기</p><p>물김 된장 대파 청양고추하나 굴 홍합 참기름</p><p> </p><p>홍합 굴을 다져서 참기름을 냄비에 두르고 달달 볶아서 물을 부어주고 끓어오르면</p><p>약간의된장으로 간을 맞추고 물김과 대파를 넣으면 완성</p><p> </p><p> </p><p>(섬에서는 갯바위에 돌김을 긁어서 된장을 풀고 물김국을 끓입니다만 입맛대로 조선간장 멸치액젖</p><p>입맛대로 간은 하면됩니다</p><p>파래와 메생이로 끓이기도 합니다만 해초는 수분이 많아서 해초의양과 동일하게 물을 부어 걸죽하니</p><p>해초향을 최대한 살려서 드시는게 포인트입니다 )</p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/a6e6f443aaea93dc8912bfe21ba33e2014babd7b" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/a6e6f443aaea93dc8912bfe21ba33e2014babd7b" data-origin-width="1024" data-origin-height="768"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/0e43acd15cf57478cb4e1cb2bcdc850ad8b72435" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/0e43acd15cf57478cb4e1cb2bcdc850ad8b72435" data-origin-width="1024" data-origin-height="768"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/03e376a907858ee8f9790073c2a9104e539fc215" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/03e376a907858ee8f9790073c2a9104e539fc215" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/f4211ce96ad4331d8425c44a08c65afb09824891" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/f4211ce96ad4331d8425c44a08c65afb09824891" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><p> </p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/e97772ed68266b79de92cb2a2949088fe109b757" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/e97772ed68266b79de92cb2a2949088fe109b757" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><p>유채생겆절이</p><p>유채 잔파 다진마늘 고춧가루 매실효소(설탕)  식초 멸치액젖 넣고 살살 양념에 버무리면 새콤달콤겆절이 완성</p><p> </p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/b5885d26ff701647aeb1a49c4926f0a9fd5722ac" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/b5885d26ff701647aeb1a49c4926f0a9fd5722ac" data-origin-width="1024" data-origin-height="768"></div><p> </p><p> </p><p>물김초무침</p><p>물김을 깨끗히 씻어서 채반에 물기를 잘뻬준다음</p><p>무우채를 곱게 썰어 설탕(매실효소) 식초 소금으로 절여둔다음 먹기직전에 물김과 쪽파 다진마늘을 넣고</p><p>새콤달콤 무친다음에 통깨 솔솔~</p><p> </p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%;" border="1"><tbody><tr><td><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/8419d6905c0a4487196b291334eaf54f63fb933c" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/8419d6905c0a4487196b291334eaf54f63fb933c" data-origin-width="1024" data-origin-height="768"></div><br><br><br><br>시금치두부나물무침<br>끓는물에 시금치를 데친다음 두부 참기름 통깨 조선간장으로 조물조물<br>고소하고 특별한 시금치나물 완성~<br><br><br><br><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/800eb17ff99de87e413ebe7531cb0e9b4a1ee03b" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/800eb17ff99de87e413ebe7531cb0e9b4a1ee03b" data-origin-width="1024" data-origin-height="768"></div><br><br><br><br>굴죽끓이기<br><br><br>쌀5 찹쌀5  분량으로 불린다음 냄비에 참기름을 두르고 달달 볶다가<br>양파 당근 굴 홍합을 넣고 물을 부어줍니다<br>쌀이 잘 퍼지면 우유조금넣고 부추 송송<br><br><br>김가루 달걀지단을 올리고 참기름한방울 통깨솔솔~ 한결 향미를 더합니다<br><br><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/1c96a1e9af337c0980bd5e09a1e2cf0fb6464b17" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/1c96a1e9af337c0980bd5e09a1e2cf0fb6464b17" data-origin-width="1024" data-origin-height="768"></div><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/768e16d543593ae81f36332671d8444861a9ec6f" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/768e16d543593ae81f36332671d8444861a9ec6f" data-origin-width="1024" data-origin-height="768"></div><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/5d7f972a64d5ffd151ad5fca89f0f91ac495b3b8" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/5d7f972a64d5ffd151ad5fca89f0f91ac495b3b8" data-origin-width="1024" data-origin-height="768"></div><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/c4d6e2d552dbbb497ff6305b558ab8fff2590424" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/c4d6e2d552dbbb497ff6305b558ab8fff2590424" data-origin-width="1024" data-origin-height="768"></div><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/bb25e0084d75eaa00549f812fe26cd1a5a45e9f2" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/bb25e0084d75eaa00549f812fe26cd1a5a45e9f2" data-origin-width="1024" data-origin-height="768"></div><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/d5f54b8c591aad39d283395bfb3e4627efe272cd" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/d5f54b8c591aad39d283395bfb3e4627efe272cd" data-origin-width="1024" data-origin-height="768"></div><br><br><br><br>울집오골계알을 찜솥에 쪄냈습니다<br>보들하니 참 맛있네요<br><br><br><br><br><br><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/85484467f11b2a4ed79557bfbece12765ddd8138" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/85484467f11b2a4ed79557bfbece12765ddd8138" data-origin-width="1024" data-origin-height="768"></div><br><br><br><br>오골계7마리 토종닭세마리가 일주일 낳은 달걀입니다<br><br><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/3ebd5d61460b2eae67cd27d44557724870f503c6" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/3ebd5d61460b2eae67cd27d44557724870f503c6" data-origin-width="1024" data-origin-height="768"></div><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/bfc59276a5ec0f2e20026ca9ab11f97dd56994f3" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/bfc59276a5ec0f2e20026ca9ab11f97dd56994f3" data-origin-width="1024" data-origin-height="768"></div><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YyBs/60cbb227620c713ce871ae662b8c22cdcf4a6f22" class="txc-image" width="1024" data-img-src="https://t1.daumcdn.net/cafeattach/1YyBs/60cbb227620c713ce871ae662b8c22cdcf4a6f22" data-origin-width="1024" data-origin-height="768"></div><br><br><br><br>친구가 오면서 문어 전복 낙지 물김 홍합 굴을 사왔습니다<br>전날 낙지탕탕과 문어숙회 전복찜을 해서 막걸리파티를 하고<br> 아침 해장국으로 물김국을 끓여먹잡니다 ㅠ<br>섬에는 갯바위에서  돌김을 채취해와 된장풀어 끓이던 기억밖에 전 생소해서 난감하다가<br>물김국을 끓였더니 다들 땀을 뻘뻘흘리며 시원하다하고 잘 먹습니다<br>전 그래도 물김국은 생소합니다 ㅎㅎ<br>일행한분이 풍치로 잇몸이 아프다길레 굴죽과 계란찜도 만들고 즐거운 식사를 했네요<br>연이틀 일이층 뒤죽박죽된 이불빨래를 해내고<br>아저씨두분이 두집 난로에 쓸 장작을 준비해서 쌓고<br>전 새참과 식사준비를 하면서 마침 놀러온 친구들과 행복한시간이 되었답니다<br>텃밭야채들도 톡톡히 한몫했지요~~<br>즐거운생활과 적당한운동 그리고 건강한먹거리는 우리가 힘을내고  살수있는 오늘이 될듯 싶어서<br>허접하지만 올립니다<br>모든님들 건강하시길 바랍니다 ^^</td></tr></tbody></table></div><p> </p>