<![CDATA[
<p><span style="color: rgb(9, 0, 255);"><span style="font-size: 9pt;"><span style="color: rgb(102, 0, 255); font-size: 18pt;"><span style="color: rgb(9, 0, 255); font-size: 12pt;"><b><u>2017년(</u></b><font color="rgb(255,0,0)"><b><u><span style="color: rgb(255, 0, 0);">2</span></u></b></font></span><span style="color: rgb(9, 0, 255); font-size: 12pt;"><font color="rgb(255,0,0)"><b><u><span style="color: rgb(255, 0, 0);">월</span></u></b></font><b><u>) 체력 및 훈련</u></b></span></span><span style="color: rgb(9, 0, 255); font-size: 12pt;"><b><u>일지</u></b></span></span></span></p><p><span style="color: rgb(9, 0, 255);"><span style="font-size: 9pt;"><strong>◈ 달린거리</strong> :</span><span style="color: rgb(255, 0, 0); font-size: 9pt;"> <strong><span style="color: rgb(9, 0, 255);">총 </span>243</strong><span style="color: rgb(9, 0, 255);"><strong><span style="color: rgb(0, 0, 0);">km</span></strong><span style="color: rgb(0, 0, 0);"> (</span><span style="color: rgb(0, 0, 0);">목</span></span></span><span style="color: rgb(51, 51, 51); font-size: 9pt;"><span style="color: rgb(0, 0, 0);">표</span><span style="color: rgb(0, 0, 0);">(월)▶거리</span>:<span style="color: rgb(255, 0, 0);">4</span><span style="color: rgb(255, 0, 0);">0</span></span><span style="color: rgb(255, 0, 221); font-size: 9pt;"><span style="color: rgb(255, 0, 0); font-size: 9pt;">0</span></span><span style="color: rgb(51, 51, 51); font-size: 9pt;"><span style="color: rgb(0, 0, 0);">km/장거리</span>:<font color="#ff00dd"><span style="color: rgb(255, 0, 0);">4</span></font></span><span style="color: rgb(0, 0, 0); font-size: 9pt;">회)</span></span></p><p><span style="color: rgb(9, 0, 255);"><span style="font-size: 9pt;"><strong>◈ 체력단련</strong> : <strong>각<span style="color: rgb(255, 0, 0);"> 18</span><font color="rgb(255,0,0)"><span style="color: rgb(255, 0, 0);">00</span></font></strong></span></span><span style="font-size: 9pt;"><strong><span style="color: rgb(0, 0, 0);">회</span></strong> <span style="color: rgb(0, 0, 0);">(목표(일)▶아래내용 각</span> <span style="color: rgb(255, 0, 0);">100</span><span style="color: rgb(0, 0, 0);">회</span></span><br></p><p><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(0, 0, 0);"><<일일 훈련내용>></span></b></span><i></i><u></u><sub></sub><sup></sup><strike></strike><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p><table width="95%" bordercolor="#000000" bgcolor="#000000" border="1" cellspacing="0" cellpadding="0"><tbody><tr bgcolor="#000000"><td width="16%" height="21" align="center" bgcolor="#ffa800"><font color="#000000" face="arial" size="2">일</font></td><td width="14%" align="center" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">월</font></td><td width="14%" align="center" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">화</font></td><td width="14%" align="center" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">수</font></td><td width="14%" align="center" style="width: 94px;" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">목</font></td><td width="14%" align="center" style="width: 94px;" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">금</font></td><td width="14%" align="center" style="width: 94px;" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">토</font></td></tr><tr><td bgcolor="#fbfdfd"> </td><td bgcolor="#fbfdfd"> </td><td bgcolor="#fbfdfd"> </td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-01" --> <<a><font color="#ffffff" face="verdana,arial" size="2"><b>1 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="height: 38px;" colspan="2"><div><span style="font-size: 8pt;"><b><</b></span><span style="font-size: 8pt;"><b>개인훈련></b></span></div><div><span style="font-size: 8pt;"><div><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><font size="1">①</font></b></span><span style="color: rgb(9, 0, 255);"><b><span style="color: rgb(0, 0, 0);"><font size="1">박지성로:<span style="color: rgb(255, 0, 0);">1</span></font><font size="1">회전</font></span></b></span> </span></font><div><div><font size="1"><font size="1"><font size="1"><font size="1"><u></u><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<span style="color: rgb(255, 0, 0);">26:18</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">초</span></span></span></b></span></font></font></font></font></div><div><font size="1"><font size="1"><font size="1"><b><span style="color: rgb(0, 0, 0); font-size: 8pt;">②언덕훈련:</span></b></font></font></font></div><div><font size="1"><font size="1"><font size="1"><b><span style="color: rgb(0, 0, 0); font-size: 8pt;">(<span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">400m×<span style="color: rgb(255, 0, 0);">5</span></span><span style="color: rgb(53, 53, 53);">회전</span></span>)</span></b></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈1회전</b></span><span style="color: rgb(0, 0, 0);"><b>:<span style="color: rgb(255, 0, 0);">2:08</span></b><b>초</b></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈2</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">2:05</span></b><b>초</b></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈3</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">2:</span><span style="color: rgb(255, 0, 0);">03</span></b><b>초</b></span></span></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈4</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">1:59</span></b><b>초</b></span></span></span></span></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈5</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">1:57</span></b><b>초</b></span></span></span></span></span></span></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><font color="#0900ff" size="2"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>③체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b>회</b></span></span></font></font></font></font></div></div></font></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><수요</span><span style="color: rgb(9, 0, 255);">훈련></span></b></span></div></span></div></td></tr><tr><td valign="top"><p><br></p></td><td align="right" valign="top"><p style="text-align: left;"><strong><span style="color: rgb(255, 0, 0); font-size: 8pt;">참석못함</span><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"></strong><br></p></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-02" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>2 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><font size="1">①원천천길</font></b></span><span style="color: rgb(9, 0, 255);"><b><span style="color: rgb(0, 0, 0);"><font size="1">:<span style="color: rgb(255, 0, 0);">15km</span></font></span></b></span> </span></font><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<font color="#ff0000">1:20:23</font><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">초</span></span></span></b></span></font></font></font></font></font></p><div><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b>회</b></span></span><br></div></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-03" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>3 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top" style="width: 91px;"><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><font size="1">①</font></b></span><span style="color: rgb(9, 0, 255);"><b><span style="color: rgb(0, 0, 0);"><font size="1">박지성로:</font><font color="rgb(255,0,0)" size="1">2</font><font size="1">회전</font></span></b></span> </span></font></p><font size="1"><div><font size="1"><font size="1"><font size="1"><font size="1"><u></u><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈1회전:<span style="color: rgb(255, 0, 0);">26:30</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">초</span></span></span></b></span></font></font></font></font></div></font><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈2회전:<span style="color: rgb(255, 0, 0);">25:22</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">초</span></span></span></b></span></p><p><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※계획은원천천길이었으나기상이늦어박지성로를달림</span></b></span><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b>회</b></span></span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p></td><td align="right" valign="top" style="width: 1px;"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-04" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>4 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><토요</span><span style="color: rgb(9, 0, 255);">훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><font size="1">①광교호수공원</font></b></span><span style="color: rgb(9, 0, 255);"><b><span style="color: rgb(0, 0, 0);"><font size="1">:원천+신대<span style="color: rgb(255, 0, 0);">1회전</span></font></span></b></span></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><b><span style="color: rgb(0, 0, 0);"><font size="1"><span style="color: rgb(255, 0, 0);">(22km)</span></font></span></b></span></span></font></font></p><p><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<font color="rgb(255,0,0)">2:17분</font></span></b></span></font></font></font></font></font></font></p><font size="1"><p><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b>회</b></span></span></p></font><div><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">참가자:4명</span></b></span><br></div></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td></tr><tr><td height="40" valign="top" style="height: 741px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-05" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>5 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(102, 0, 255);"><일요</span><span style="color: rgb(102, 0, 255);">정훈</span></span><span style="color: rgb(102, 0, 255);">></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"></font><font size="1"><b>오산천(<span style="color: rgb(255, 0, 0);">13</span><span style="color: rgb(255, 0, 0);">km</span>)</b></font></p><p><b><font size="1">참석자:28명</font></b><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="height: 741px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-06" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>6 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="height: 19px;" colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">①회전육교</span></b></span><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">왕복</span></b></span></font></p><p><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span></b></span><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b>28:15초</b></span></font></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span></b></span><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b>14:44초</b></span></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span></b></span><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b>13:31초</b></span></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※일요일대회로이번주는테이퍼링주간임</span></b></span></p><p><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 8pt;"><b>②체력:</b></span><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b>100</b></span></span><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b>회</b></span></span></span><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="height: 741px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-07" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>7 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">①회전육교</span></b><span style="color: rgb(255, 0, 0);"><b><span style="color: rgb(0, 0, 0);"> </span></b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span><span style="color: rgb(255, 0, 0);">26:45초</span></b></span></font></font></p><p><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">13:43초</span></b></span></font></p><p><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">13:02초</span></b></span></font></p><p><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※오늘도스피드훈련으로마무리함</span></b></span></font></p><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(0, 0, 0);">②체력:</span><span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="height: 741px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-08" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>8 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="height: 38px;" colspan="2"><div><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><</span></b></span><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">개인훈련></span></b></span></div><div><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b>①회전육교</b><span style="color: rgb(255, 0, 0);"><b> </b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b>◈기록:<span style="color: rgb(255, 0, 0);">27:38초</span></b></span></font></font></p><p><font size="1"><span style="font-size: 8pt;"><b>전반=<span style="color: rgb(255, 0, 0);">13:55초</span></b></span></font></p><p><font size="1"><span style="font-size: 8pt;"><b>후반=<span style="color: rgb(255, 0, 0);">13:43초</span></b></span></font></p><p><font size="1"><span style="font-size: 8pt;"><b>※오늘도스피드훈련으로마무리함</b></span></font></p><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></p></span></span></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><수요훈련></span></b></span></div></td></tr><tr><td valign="top"><p><br></p></td><td valign="top" style="text-align: left;"><p><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b>참석못함</b></span><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></p></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px; height: 741px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-09" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>9 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><b>①회전육교</b><span style="color: rgb(255, 0, 0);"><b> </b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></span></span></font></p><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span><span style="color: rgb(255, 0, 0);">26:49초</span></b></span></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">13:27초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">13:22초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※오늘도스피드훈련으로마무리함</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px; height: 741px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-10" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>10 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="height: 19px;" colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><b>①회전육교</b><span style="color: rgb(255, 0, 0);"><b> </b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></span></span></font></font></p><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span><span style="color: rgb(255, 0, 0);">26:26초</span></b></span></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">13:14초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">13:12초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※오늘도스피드훈련으로마무리함</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px; height: 741px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" style="height: 23px;" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-11" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>11 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><토요</span><span style="color: rgb(9, 0, 255);">훈련></span></b></span></p></td></tr><tr><td valign="top" style="height: 344px;"><p><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"></font><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);">광교호수:<span style="color: rgb(255, 0, 0);">못달림</span></span></b></span></p><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 0);"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p><p><span style="font-size: 8pt;"><b></b></span><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><b>①회전육교</b><span style="color: rgb(255, 0, 0);"><b> </b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></span></span></font></font></p><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span><span style="color: rgb(255, 0, 0);">24:47초</span></b></span></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">12:29초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">12:18초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※오늘도스피드훈련으로마무리함</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></font><p><br></p></font><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></font><p><br></p></font><p><br></p></span><p><br></p><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></font><p><br></p></font><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></td><td align="right" valign="top" style="height: 344px;"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td></tr><tr><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-12" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>12 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><div><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(102, 0, 255);"><일요</span><span style="color: rgb(102, 0, 255);">정훈</span></span><span style="color: rgb(102, 0, 255);">></span></b></span></div><div><span style="font-size: 8pt;"><span style="color: rgb(102, 0, 255);"><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 221);"><대회출전</span></span><span style="color: rgb(255, 0, 221);">></span></b></span></span></span></div></td></tr><tr><td valign="top"><div><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"></font><span style="font-size: 8pt;"><b>두발로대회</b></span></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);">(10km)</span></b></span></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);"><span style="color: rgb(9, 0, 255);">◈기록=</span>46:34초</span></b></span></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);">※목표기록과동일하게달성함</span></b></span></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(0, 130, 153);">목표:23</span></b><b><font color="#000000"><span style="color: rgb(0, 130, 153);">×2=(46분)</span></font></b></span></div></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-13" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>13 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><font size="1">①원천천길</font></b></span><span style="color: rgb(9, 0, 255);"><b><span style="color: rgb(0, 0, 0);"><font size="1">:<span style="color: rgb(255, 0, 0);">15km</span></font></span></b></span> </span></font><font size="1"><font size="1"><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<font color="#ff0000">1:14:06</font><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">초</span></span></span></b></span></font></font></font></font></font></font></p><div><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b>회</b></span></span></div><div><br></div></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-14" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>14 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top" style="height: 19px;"><p><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"></font><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);">모두^휴식</span></b></span></font><br></p></td><td align="right" valign="top" style="height: 19px;"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-15" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>15 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><div><span style="font-size: 8pt;"><div><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><font size="1">①회전육교</font></b></span><span style="color: rgb(9, 0, 255);"><b><span style="color: rgb(0, 0, 0);"><font size="1">:<span style="color: rgb(255, 0, 0);">1</span></font><font size="1">회전</font></span></b></span> </span></font><div><div><font size="1"><font size="1"><font size="1"><font size="1"><u></u><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<span style="color: rgb(255, 0, 0);">29:30</span><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">초</span></span></span></b></span></font></font></font></font></div><div><font size="1"><font size="1"><font size="1"><b><span style="color: rgb(0, 0, 0); font-size: 8pt;">②언덕훈련:</span></b></font></font></font></div><div><font size="1"><font size="1"><font size="1"><b><span style="color: rgb(0, 0, 0); font-size: 8pt;">(<span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">400m×<span style="color: rgb(255, 0, 0);">5</span></span><span style="color: rgb(53, 53, 53);">회전</span></span>)</span></b></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈1회전</b></span><span style="color: rgb(0, 0, 0);"><b>:<span style="color: rgb(255, 0, 0);">2:09</span></b><b>초</b></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈2</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">2:02</span></b><b>초</b></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈3</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">1</span><span style="color: rgb(255, 0, 0);">:58</span></b><b>초</b></span></span></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈4</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">1:57</span></b><b>초</b></span></span></span></span></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="font-size: 8pt;"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);"><b>◈5</b></span><span style="color: rgb(0, 0, 0);"><b>회전:<span style="color: rgb(255, 0, 0);">1:55</span></b><b>초</b></span></span></span></span></span></span></span></span></span></span></span></font></font></font></div><div><font size="1"><font size="1"><font size="1"><font color="#0900ff" size="2"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>③체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b>회</b></span></span></font></font></font></font></div></div></font></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><수요</span><span style="color: rgb(9, 0, 255);">훈련></span></b></span></div></span></div></span></span></td></tr><tr><td valign="top"><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"></font><br></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-16" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>16 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><b>①회전육교</b><span style="color: rgb(255, 0, 0);"><b> </b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></span></span></font></font></font></p><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span><span style="color: rgb(255, 0, 0);">27:45초</span></b></span></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">13:54초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">13:51초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※오늘도스피드훈련으로마무리함</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font></p><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-17" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>17 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><b>①회전육교</b><span style="color: rgb(255, 0, 0);"><b> </b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></span></span></font></p><p><font size="1"><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span><span style="color: rgb(255, 0, 0);">29:51초</span></b></span></font></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">14:44초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">14:07초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※오늘도스피드훈련으로마무리함</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font></p><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="96" style="width: 96px;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" style="width: 96px;" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-18" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>18 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><토요</span><span style="color: rgb(9, 0, 255);">훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><font size="1"><font size="1"><span style="font-size: 8pt;"><b>①회전육교</b><span style="color: rgb(255, 0, 0);"><b> 2회전</b></span></span></font></font></span></span></font></font></p><p><font size="1"><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<span style="color: rgb(255, 0, 0);">46:20</span></span><span style="color: rgb(255, 0, 0);">초</span></b></span></font></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">1회전=<span style="color: rgb(255, 0, 0);">25:00</span></span><span style="color: rgb(255, 0, 0);">초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">2회전=<span style="color: rgb(255, 0, 0);">21:20</span></span><span style="color: rgb(255, 0, 0);">초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※내일대회로장거리훈련은못함</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b>②체력:<span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font></p><p><i></i><u></u><sub></sub><sup></sup><strike></strike><b><span style="font-size: 8pt;">※참석자 3명</span></b><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td></tr><tr><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-19" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>19 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(102, 0, 255);"><일요</span><span style="color: rgb(102, 0, 255);">정훈</span></span><span style="color: rgb(102, 0, 255);">></span></b></span></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(102, 0, 255);">대회로참석못함</span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(102, 0, 255);"><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 221);"><대회출전</span></span><span style="color: rgb(255, 0, 221);">></span></b></span></span></span></font><b></b><i></i><u></u><sub></sub><sup></sup></p><strike></strike><p><span style="font-size: 8pt;"><b>첼린지대회</b></span></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);">(풀코스)</span></b></span></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);">◈기록:<span style="color: rgb(255, 0, 0);">4:05:22초</span></span></b></span></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);">완주:50+50+62+67+16=245분</span></span></b></span></p><p><span style="font-size: 8pt;"><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 8pt;"><b><span style="color: rgb(0, 130, 153);">목표</span><span style="color: rgb(0, 130, 153);">:55</span><span style="color: rgb(0, 130, 153);">×4=220</span><span style="color: rgb(0, 130, 153);">분(3:39</span><span style="color: rgb(0, 130, 153);">분대)</span></b></span></span></span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-20" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>20 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="height: 19px;" colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);">모두^휴식</span></b></span></font></font><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-21" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>21 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><b><span style="color: rgb(0, 0, 0); font-size: 8pt;"><</span></b><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">개인훈련></span></b></span></p></td></tr><tr><td valign="top"><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);">모두^휴식</span></b></span></font></font><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-22" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>22 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p><p><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);">모두^휴식</span></b></span></font></span></span></p><div><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><수요훈련></span></b></span></div></td></tr><tr><td valign="top"><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><span style="color: rgb(255, 0, 0); font-size: 8pt;"><b>참석^못함</b></span></font><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-23" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>23 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><개인훈련></b></span></p></td></tr><tr><td valign="top" style="height: 19px;"><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">①회전육교</span></b><span style="color: rgb(255, 0, 0);"><b><span style="color: rgb(0, 0, 0);"> </span></b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></font></p><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<span style="color: rgb(255, 0, 0);">34:27</span></span><span style="color: rgb(255, 0, 0);">초</span></b></span></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">17:37초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">16:50초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※첼린지대회후4일만에달림</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(0, 0, 0);">②체력:</span><span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font></p><p><br></p><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p></td><td align="right" valign="top" style="height: 19px;"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-24" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>24 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">①회전육교</span></b><span style="color: rgb(255, 0, 0);"><b><span style="color: rgb(0, 0, 0);"> </span></b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></font></font></p><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:</span><font color="#ff0000">27:51초</font></b></span></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">14:20초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">13:31초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※첼린지대회대비스피드훈련을빡세게함</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(0, 0, 0);">②체력:</span><span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font></p><p></p><p><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" style="width: 94px;" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-25" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>25 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><토요</span><span style="color: rgb(9, 0, 255);">훈련></span></b></span></p></td></tr><tr><td valign="top"><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"></font><br></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td></tr><tr><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-26" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>26 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(102, 0, 255);"><일요</span><span style="color: rgb(102, 0, 255);">정훈</span></span><span style="color: rgb(102, 0, 255);">></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(102, 0, 255);"><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(255, 0, 221);"><대회출전</span></span><span style="color: rgb(255, 0, 221);">></span></b></span></span></span></font></p><p><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(102, 0, 255);"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">경기국제하프대회</span></b></span></span></span></font></p><div><strike></strike><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0); background-color: rgb(255, 255, 255);">(하프)</span></b></span></div><div><span style="font-size: 8pt;"><span style="color: rgb(255, 0, 0); background-color: rgb(255, 255, 255);"><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);">◈기록:<span style="color: rgb(255, 0, 0);">1:44:03</span><span style="color: rgb(255, 0, 0);">초</span></span></b></span></p><p><span style="font-size: 8pt;"><b><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0);">완주:52×2=104분</span></span></b></span></p></span></span></div><div><span style="font-size: 8pt;"><span style="color: rgb(255, 0, 0); background-color: rgb(255, 255, 255);"><div><span style="font-size: 8pt;"><b><span style="color: rgb(0, 130, 153);">목표:55×2=110분</span></b></span></div><div><span style="font-size: 8pt;"><b><span style="color: rgb(0, 130, 153);">(1:50분대)</span></b></span></div></span></span><div><br></div></div></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-27" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>27 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><font size="1"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><span style="font-size: 8pt;"><b><span style="color: rgb(255, 0, 0);">모두^휴식</span></b></span></font><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td height="40" valign="top" bgcolor="#fbfdfd"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="100%" height="19" align="right" valign="middle" bgcolor="#3b4e67" colspan="2"><!-- a href="input.asp?run_date=2017-02-28" --> <a><font color="#ffffff" face="verdana,arial" size="2"><b>28 </b></font></a></td></tr></tbody></table><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><p><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);"><개인훈련></span></b></span></p></td></tr><tr><td valign="top"><p><font size="1"><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">①회전육교</span></b><span style="color: rgb(255, 0, 0);"><b><span style="color: rgb(0, 0, 0);"> </span></b><span style="color: rgb(53, 53, 53);"><b><span style="color: rgb(0, 0, 0);">왕복</span></b></span></span></span></font></font></font><p><font size="1"><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">◈기록:<span style="color: rgb(255, 0, 0);">31:55</span></span><span style="color: rgb(255, 0, 0);">초</span></b></span></font></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">전반=</span><span style="color: rgb(255, 0, 0);">16:21초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">후반=</span><span style="color: rgb(255, 0, 0);">15:34초</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><b><span style="color: rgb(0, 0, 0);">※2월의끝달마무리훈련했네요</span></b></span></font></font></p><p><font size="1"><font size="1"><span style="font-size: 8pt;"><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(0, 0, 0);">②체력:</span><span style="color: rgb(255, 0, 0);">100</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(255, 0, 0);">회</span></b></span></span></font></font></p></font></p><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p></td><td align="right" valign="top"><img width="1" height="1" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif"><br></td></tr></tbody></table></td><td bgcolor="#fbfdfd"> </td><td style="width: 94px;" bgcolor="#fbfdfd"> </td><td style="width: 94px;" bgcolor="#fbfdfd"> </td><td style="width: 94px;" bgcolor="#fbfdfd"> </td></tr><tr bgcolor="#000000"><td width="16%" height="21" align="center" bgcolor="#ffa800"><font color="#000000" face="arial" size="2">일</font></td><td width="14%" align="center" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">월</font></td><td width="14%" align="center" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">화</font></td><td width="14%" align="center" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">수</font></td><td width="14%" align="center" style="width: 94px;" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">목</font></td><td width="14%" align="center" style="width: 94px;" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">금</font></td><td width="14%" align="center" style="width: 94px;" bgcolor="#dee6eb"><font color="#000000" face="arial" size="2">토</font></td></tr></tbody></table><div><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 12pt;"><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><b><span style="font-size: 12pt;"><u><span style="color: rgb(255, 0, 0); font-size: 11pt;"><<훈련방향>></span></u></span></b></span><div><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><font color="rgb(255,0,0)" size="2"><span style="color: rgb(0, 0, 0);"><b><span style="font-size: 10pt;">● 훈련의 종류는</span></b><span style="color: rgb(0, 0, 0);"><b><span style="font-size: 10pt;"> '</span></b></span><span style="color: rgb(102, 0, 255);"><span style="color: rgb(9, 0, 255);"><b><span style="font-size: 10pt;">개인훈련</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="font-size: 10pt;">/</span></b></span><span style="color: rgb(0, 87, 102);"><b><span style="font-size: 10pt;">수요훈련</span></b></span><span style="color: rgb(0, 0, 0);"><b><span style="font-size: 10pt;">/</span></b></span><b><span style="font-size: 10pt;">토요훈련</span></b><span style="color: rgb(0, 0, 0);"><b><span style="font-size: 10pt;">/</span></b></span><span style="color: rgb(255, 0, 0);"><b><span style="color: rgb(0, 85, 255); font-size: 10pt;">일요훈련</span></b></span><b><span style="font-size: 10pt;">'</span></b></span><b><span style="font-size: 10pt;">으로 구분하여 시행한다.</span></b></span></font></span></div><div><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><b><span style="font-size: 10pt;">● 주간훈련의 횟수는</span><span style="color: rgb(9, 0, 255); font-size: 10pt;"> </span></b><span><b><span style="color: rgb(9, 0, 255); font-size: 10pt;">'훈련은 한 끼의 밥을 먹는것과 같다</span><span style="color: rgb(9, 0, 255); font-size: 10pt;">'</span></b><span style="color: rgb(0, 0, 0);"><b><span style="font-size: 10pt;">라는 개념으로 매일 실시한다.</span></b></span></span></span></div><div><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 10pt;"><b><span style="font-size: 10pt;">● 장거리훈련은</span></b></span><b><span style="color: rgb(9, 0, 255); font-size: 10pt;"> </span></b><span><b><span style="color: rgb(9, 0, 255); font-size: 10pt;">'대회의 </span><span style="color: rgb(9, 0, 255); font-size: 10pt;">풀코스를 신청하여 훈련을 한다</span><span style="color: rgb(9, 0, 255); font-size: 10pt;">'</span></b><span style="color: rgb(0, 0, 0);"><b><span style="color: rgb(9, 0, 255); font-size: 10pt;"><span style="color: rgb(0, 0, 0);">라는</span> </span><span style="font-size: 10pt;">신념으로 월 1회이상 출전한다</span></b></span></span></span><br></span></div><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><u><span style="color: rgb(255, 0, 0); font-size: 11pt;"><<주간훈련>></span></u></b></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><span style="font-size: 10pt;"><span style="color: rgb(9, 0, 255);">● 월요훈련</span> : 원천천길 15km/근력운동 100회 실시</span></b></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><span style="font-size: 10pt;"><span style="color: rgb(9, 0, 255);">● 화요훈련</span> : 원천천길 15km/근력운동 100회 실시</span></b></span></span></span></span></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><span style="font-size: 10pt;"><span style="color: rgb(9, 0, 255);">● 수요훈련</span> : 박지성로 1회전 및 동탄램프 언덕훈련/근력운동 100회/<span style="color: rgb(102, 0, 255);">수요훈련</span>(나노트랙)</span></b></span></span></span></span></span></span></span></span></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><span style="font-size: 10pt;"><span style="color: rgb(9, 0, 255);">● 목요훈련</span> : 원천천길 15km/근력운동 100회 실시</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><span style="font-size: 10pt;"><span style="color: rgb(9, 0, 255);">● 금요훈련</span> : 원천천길 15km/근력운동 100회 실시</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><span style="font-size: 10pt;"><span style="color: rgb(102, 0, 255);"><span style="color: rgb(9, 0, 255);">●</span> <span style="color: rgb(255, 0, 221);">토요훈련</span></span><span style="color: rgb(102, 0, 255);"> : </span>원천천길 21~30km/근력운동 100회/ 및 <span style="color: rgb(0, 85, 255);">대회출전</span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><span style="font-size: 10pt;"><span style="color: rgb(102, 0, 255);"><span style="color: rgb(9, 0, 255);">●<span style="color: rgb(255, 0, 221);"> </span></span><span style="color: rgb(255, 0, 221);">일요훈련</span></span><span style="color: rgb(102, 0, 255);"><span style="color: rgb(255, 0, 221);"> </span>:</span> 일요정훈에서 계획된 훈련/근력운동 100회/ 및 <span style="color: rgb(0, 85, 255);">대회출전</span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></font></span></span></span></span></span></p></span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><div><font color="#000000" face="맑은 고딕" size="3"><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><u><span style="color: rgb(255, 0, 0); font-size: 11pt;"><<근력훈련>></span></u></b></span></span></span></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><b><span style="font-size: 10pt;">● 각 100회 실시 : 팔치기/무룹펴기/고관절/까치발/몸균형/발닫기/바벨/허리/웃몸/푸샵/종아리/횡계각 </span></b></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><u><span style="color: rgb(255, 0, 0); font-size: 11pt;"><<마라톤에 좋은음식>></span></u></b></span></span></span></span></font></span></span></span></span></span></font></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><span style="font-size: 10pt;"><b>● 멸치/청국장가루(우유)/양파/마늘/알로에/</b><b>홍삼/들깨/</b><b>닭발묵/장어/오징어/미역/바나나/사과/귤/짜장면(칼국수)</b></span></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><b><u><span style="color: rgb(255, 0, 0); font-size: 11pt;"><<상반기 출전대회>></span></u></b></span></span></span></span></font></span></span></span></span></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><u></u></span></span></span></span></font></span></span></span></span></span><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-size: 10pt;"><b><span style="color: rgb(9, 0, 255);">● <span style="color: rgb(102, 0, 255);">풀코스</span>(상반기)</span><span style="color: rgb(9, 0, 255);"> : 총 8회</span></b></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><b><span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);">①</span> 1/15일:전마협잠실대회 <span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);">②</span> 2/19일:첼린지대회 <span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);">③</span> </b></span></font></span></span></span></span></span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><b>3/1수:머니투데이대회 <font color="rgb(102,0,255)"><span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);">④</span></font></b></span></font></span></span></span></span></span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><b><font color="rgb(102,0,255)"><span style="color: rgb(0, 0, 0);"> 3/19일:</span>동아대회 </font></b></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><b><span style="color: rgb(102, 0, 255);"><span style="color: rgb(0, 0, 0);">⑤4/9일:예산대회 ⑥ 4/23일:경기마라톤대회 ⑦ 5/27일:바다의날대회 ⑧ 6/11일:새벽강변대회</span></span></b></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><u></u></span></span></span></span></font></span></span></span></span></span><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-size: 10pt;"><b><span style="color: rgb(9, 0, 255);">● <span style="color: rgb(102, 0, 255);">하프</span></span><span style="color: rgb(9, 0, 255);">(상반기) : 총 3</span><span style="color: rgb(9, 0, 255);">회</span></b></span></font></span></span></span></span></span></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><b>① 2/26일:경기국제하프대회 <span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);">②</span> <span style="color: rgb(53, 53, 53);"><span style="color: rgb(0, 0, 0);">3/25토</span>:대구마스터즈세계대회(하프</span><span style="color: rgb(93, 93, 93);">)</span><span style="color: rgb(53, 53, 53);"> </span>③ 4/2일<span style="color: rgb(93, 93, 93);">:</span><span style="color: rgb(53, 53, 53);"><span style="color: rgb(93, 93, 93);">KTX광명역대회</span> </span></b></span></font></span></span></span></span></span></span></font></span></span></span></span></span></font></span></span></span></span></span></p></font><p><font color="#000000" face="맑은 고딕" size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="font-size: 10pt;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><u></u></span></span></span></span></font></span></span></span></span></span><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-size: 10pt;"><b><span style="color: rgb(9, 0, 255);">● </span><font color="rgb(102,0,255)">10km</font><span style="color: rgb(9, 0, 255);">(상반기) : 총 1</span><span style="color: rgb(9, 0, 255);">회</span></b></span></font></span></span></span></span></span></font></span></span></span></span></span></span></font></span></span></span></span></span></span></font></span></span></span></span></span></font></span></span></span></span></span></font></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><b><font color="rgb(9,0,255)" size="2"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);">①</span> 2/12일:두발로대회</span></font></b><br></font></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><b><font size="3"><span style="font-size: 10pt;">※ 5/5일(금요일) 화성(효)마라톤대회에 가족과 친척이 함께 출전합니다</span></font></b></span></span></span></span></span><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><b><font size="3"><span style="color: rgb(255, 0, 0);"><br></span></font></b></span></span></span></span></span></p></div></span><div><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><b><font size="3"><span style="color: rgb(102, 0, 255); font-size: 11pt;"><<2017년 2월에도 멋지게 목표를 이루자>></span></font></b></span></span></span></span></span><br></div></span></span></span></div><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><div><p><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif;"><span style="font-size: 9pt;"><span style="font-family: Arial,sans-serif;"><span style="font-family: Arial,sans-serif;"><font size="3"><span style="color: rgb(102, 0, 255); font-size: 11pt;"><img src="https://t1.daumcdn.net/cfile/cafe/257C6D4D5886B95C2B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="20161205_132320.jpg" id="A_257C6D4D5886B95C2B2CF0"/></span></font></span></span></span></span></span></p></div></span><p><img src="https://t1.daumcdn.net/cfile/cafe/2631D34E5886BA5F33" class="txc-image" width="882" title="더블클릭을 하시면 이미지를 수정할 수 있습니다" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="882" exif="{}" data-filename="일지.jpg" id="A_2631D34E5886BA5F33D9E6"/></p>
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카페 게시글
개인훈련 일지
2017년(2월) 체력 및 훈련일지
약돌(李得)
추천 0
조회 67
17.01.24 11:09
댓글 8
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 2월분 훈련일지를 복사해서 기록해 보세요...훈련하고자 하는 힘과 용기가 생겨납니다~~
으미~기죽어용~~
근디 12일은10키로요? 풀이요?
틀렸어요 ㅎㅎ
현재까지는 두발로대회는 풀로 신청되어 있는데...2/19일 첼리지대회도 풀이라서 겨울에 연풀은 힘들것 같아서...
2/12일 두발로대회는 연대^입상에 안정감 있는 10km로 변경하려구요...라이벌 말맨은 하프로 한거아니유 먼저번에도 나 땜에 6위로 처졌다고 밥도 않먹고 승질 부렸잖뉴 ㅎㅎ~~
ㅋㅋㅋ 그럼 하프로 할까요?
멋지십니다
함지박님 땡땡큐...함 같이 훈련일지 써보기요~~
지금 당장은 아니고요,,,이후 차차로 ....
오늘(2/28화)은 2월의 끝날 훈련을 건너뛰면 개운치가 않아 후다닥 뛰쳐 나갔더니 또 달리게 되네요...
그래서 2월달 총 달린 훈련거리는 243km로 목표거리(400km)에는 미치지 못했지만 날자가 짧은달이라 그런대로 마무리가 되었네요...또한 마무리 훈련일지를 쓰다보니 내 자신에게 칭찬도 하게됩니다 '약돌아 니 2월 한 달 뛰느라 수고했다' 하하하~~