16일동안 허리둘레 22cm 감소한 복부비만 탈출 운동법 (15분)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 라라랄라라랄.<br><br><a href="https://m.cafe.daum.net/subdued20club/ReHf/4481166?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/subdued20club/ReHf/4481166?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="[EBS] 귀하신몸 - 복부비만 잘 먹고 잘 빼는 법 (16일동안 허리둘레 22cm 감소)" data-og-description="출처 : 여성시대 라라랄라라랄.https://youtu.be/8CUKBEwqf4w@@@@일반인을 향한 악플 및 외모 평가 금지@@@@복부비만 기준.내장에 지방이 쌓인 참가자들여시들 우리 건강하게 늙읍시다복부비만이 고민인 " data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/subdued20club/ReHf/4481166?svc=cafeapp" data-og-url="https://m.cafe.daum.net/subdued20club/ReHf/4481166?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/Qswij/hyTiCqfY9i/Ufba4fxTQRcvZyZ7hjHeFK/img.jpg?width=1024&height=472&face=726_25_796_101"><a href="https://m.cafe.daum.net/subdued20club/ReHf/4481166?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/subdued20club/ReHf/4481166?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/Qswij/hyTiCqfY9i/Ufba4fxTQRcvZyZ7hjHeFK/img.jpg?width=1024&height=472&face=726_25_796_101" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">[EBS] 귀하신몸 - 복부비만 잘 먹고 잘 빼는 법 (16일동안 허리둘레 22cm 감소)</p><p class="og-desc">출처 : 여성시대 라라랄라라랄.https://youtu.be/8CUKBEwqf4w@@@@일반인을 향한 악플 및 외모 평가 금지@@@@복부비만 기준.내장에 지방이 쌓인 참가자들여시들 우리 건강하게 늙읍시다복부비만이 고민인 </p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: center;">윗 글 먼저 안봤으면 한 번씩 보세유.<br><br></p><hr data-ke-style="style1"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1e6198a0f8db570eb9ea06bceb9ca96fdff4e0c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1e6198a0f8db570eb9ea06bceb9ca96fdff4e0c3" data-origin-width="1024" data-origin-height="1347"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/faa7b22753b6b4f0b1d5d99c2dc568d90fc8f6d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/faa7b22753b6b4f0b1d5d99c2dc568d90fc8f6d7" data-origin-width="998" data-origin-height="427"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6248f7a124d1ba3d4ac75154a8122a056a5e2a34" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6248f7a124d1ba3d4ac75154a8122a056a5e2a34" data-origin-width="1024" data-origin-height="548"></div><p style="text-align: center;"><br>여시들의 생생한 후기!!!</p><hr data-ke-style="style1"><p style="text-align: center;"><br><a href="https://youtu.be/XtCELPoa10s" target="_blank" class="ke-link">https://youtu.be/XtCELPoa10s</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=XtCELPoa10s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/kcMuZ/hyTgP5Pgzv/dKwxWL4DFOVuZqKRSy4ch1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/XtCELPoa10s" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">영상으로 보고 따라하셔도 됨<br>아래는 내가볼라고 캡쳐함<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/44356f274c01f9b4085ada117ed7dff07256ad41" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/44356f274c01f9b4085ada117ed7dff07256ad41" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">모든 운동 10회씩 3세트하고<br>30초 쉽니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9052723134b97319d95064807f0a119741af4392" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9052723134b97319d95064807f0a119741af4392" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e66e0bf6870aeb336c25776eb87eaa272c393220" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e66e0bf6870aeb336c25776eb87eaa272c393220" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5d65c462b09e20ef97d1ba0c55b471fec387bc40" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5d65c462b09e20ef97d1ba0c55b471fec387bc40" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8b3903be242d5ba736b5613d6c52287739d6739a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8b3903be242d5ba736b5613d6c52287739d6739a" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2454922fc061e0f3ef0ffcfe75fcf6ffea0679dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2454922fc061e0f3ef0ffcfe75fcf6ffea0679dd" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bf4d7f446f36390ec75c187b6d6317d53bf7d56d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bf4d7f446f36390ec75c187b6d6317d53bf7d56d" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/72e113d80abae64ee800f96d6359e864d4cccf02" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/72e113d80abae64ee800f96d6359e864d4cccf02" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/16c342da57d799c5196a3f4282b19f46e2c5f5a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/16c342da57d799c5196a3f4282b19f46e2c5f5a6" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a8e6f142f5959327b0f76343f740364e13701d58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a8e6f142f5959327b0f76343f740364e13701d58" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4095b8a76b725a4d1a5bb4e046bfa6fa2e228363" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4095b8a76b725a4d1a5bb4e046bfa6fa2e228363" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5862c342b964e9a7bdc3979a2a90a6c7973b1042" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5862c342b964e9a7bdc3979a2a90a6c7973b1042" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1dfcbefa49e98dc6c5679497acb76eba3fa4aebe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1dfcbefa49e98dc6c5679497acb76eba3fa4aebe" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/adc559a15c936d2beeaaf797b81cc7b28cd9550a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/adc559a15c936d2beeaaf797b81cc7b28cd9550a" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5dfbe97ca8a2967ee75618098dec02e3957d845a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5dfbe97ca8a2967ee75618098dec02e3957d845a" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/22ac186448077bc16dde2225965ffabce46d4643" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/22ac186448077bc16dde2225965ffabce46d4643" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/21944bd6efcb4fa29b6fde7e16d11e61c084497a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/21944bd6efcb4fa29b6fde7e16d11e61c084497a" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1bfda13f5fbbfa8fc5db9994de1911e590728288" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1bfda13f5fbbfa8fc5db9994de1911e590728288" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">덤벨 있으면 들고하셔유</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0b05baab275277b56cfb15bed770bab393a94623" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0b05baab275277b56cfb15bed770bab393a94623" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f74356c62c1866127b3b2324adea578bc3d33f5d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f74356c62c1866127b3b2324adea578bc3d33f5d" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;"><br><br>위에 캡쳐본이 15분 운동이고<br>15분을 하루 2-3번씩 16일 하셔유.<br>북마크만 하지말고 ^^.........</p>

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웃긴/안웃긴게시판 스크랩 16일동안 허리둘레 22cm 감소한 복부비만 탈출 운동법 (15분)

좋아좋아 추천 0 조회 792 24.10.05 06:36 댓글 4

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다음검색

출처: ＊여성시대＊ 차분한 20대들의 알흠다운 공간 원문보기 글쓴이: 라라랄라라랄.

leeka
24.10.05 07:08 새글

첫댓글 뱃살빼는데는 러닝이랑 천국의계단이 최고임
삐까쮸
24.10.05 09:57 새글

천국의 계단도 효과 있음?
Ralph-Lauren
24.10.05 12:12 새글

@삐까쮸 5분만 해봐..진짜 미친다ㅜㅜ
옛날 죄수들의 형벌이었는데 그게 이해가 가더라ㅋㅋ
마케도니알
24.10.05 07:11 새글

위고비를 가까이하라

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