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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 162cm/ 70 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 57 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 59.6 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>해독쥬스 300ml</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 : </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>쌈밥(밥은 1/2공기)</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①합장합척 400회</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②에어보드 1562회</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③파워워킹 1시간</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">일반워킹 2시간</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:오뎅1개.던킨도넛1개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>해독쥬스200ml.</P>
<P>옻닭.</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1리터이상</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>오늘또 5자를 보았네요.</P>
<P>하루종일 너무 바빴답니다.</P>
<P> </P>
<P>그리고 약속대로 옷두벌이상을 선물 받았어요.ㅎㅎ</P>
<P>바지를 76입었었는데(튜브허리ㅋㅋㅋ)두싸이즈가 줄어서</P>
<P>70으로 ...감격했답니당...</P>
<P>상체비만이라서 걱정했는데 쟈켓 95싸이즈도 넉넉하게</P>
<P>들가서 좋았어요..(이런기쁨 ^^)</P>
<P> </P>
<P>다음주 결혼식때 입을 정장 한벌과</P>
<P>또다른 가게가서 캐쥬얼 한벌과</P>
<P>블라우스도 샀어요..^^</P>
<P>이옷저옷 다 입는데도 눈치 안보이니까 행복했그요.</P>
<P>은근 남편도 흐뭇해하더라그염..</P>
<P> </P>
<P>많이 피곤해서 일찍 일기쓰고 좀 쉴려그염.</P>
<P>더 열심히 하겠습니다..5땡이 되는 그날까지..</P>
<P> </P>
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주부특공대 (월말모집)
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1번/ ♣표준되자♣/ 16일 금요일/60 점 /137日차..두번째 5자를 보고 옷샀어요.ㅎㅎ
♣표준되자♣
추천 0
조회 56
12.03.16 19:58
댓글 9
다음검색
첫댓글 와우 많이 빼셨네요 축하합니다. 일단 몸무게가 주니 모든것이 가벼워서 좋더라구요 ㅎㅎ
좋으시겠당...^^ 저도 옷사구 싶어용...ㅠㅠ
완전 축하드려요ㅡ열심히하시는모습이존경스러워요ㅡ전계속엄마위로드린다그친정있그아이땜에피곤함과짜증땜에?다욧은저멀리방치해뒀는데ㅠ반성합니다!홧팅요^^
축하 축하...계속..앞자리 5자로 머무르시길..
난 언제 5자로 바뀔려나 ㅠ,.ㅠ
얼마나 행복했을까!!
옷두벌보다 이옷저옷 입어보며 폼잡아 보던 순간이 더 행복했을것 같네요 .ㅎ
왕대박 축하!!! 하하하
추카추카드려요^-^ 전 55kg되야 옷사준다는데..ㅡ..ㅡ; ㅎㅎ 그래도 첨보다 많이 빼셔서 몸이 많이 가벼워 지셨겠어요..ㅎㅎ 힛~ 근데 요번달 희망체중 58에서 57로 조정하신건가요?ㅋ 무리하지마시고 천천히~ 화이팅입니닷^^
아~ 부럽다.
해독쥬스가 뭔가요? 축하드려요..
드디어 옷 받으셨군요... 살 빠지면 옷값은 늘어나는 것 같아요.. 살빠지면 예쁜 옷 입는 재미에 더 잘 빠질거예요..