RELEASE YOURSELF FROM STRESS!

[영어도우미]

RELEASE YOURSELF FROM STRESS!

 Rub a Dub [HOT] Tub

There's a good reason we soak in hot rather than cool water when we want to relax: After the body adjusts to the shock of the heat, the blood vessels dilate and blood pressure goes down sometimes way down, which is why hot tubbers are advised not to soak for more than 15 minutes.

Treat Yourself to a Foot Massage

It's not the glossy lacquer of a pedicure that puts us in a pleasant frame of mind; rather it's the caressing of the digits. The health benefits of massage therapy that have been shown in countless studies include reducing blood pressure, and easing anxiety. In a 1996 study at the University of Miami's Touch Research Institute, 26 subjects received a massage in a chair twice a week while another 24 people were told just to relax in their chairs for 15 minutes. After five weeks, the massaged subjects scored significantly lower on tests for depression and job stress.

Take a Mental Vacation

You don't have to retreat to a tropical paradise to revitalize your life. Instead, invite an image of a relaxing and safe place. The key is not just to think about this place, but to "put" yourself there. This may be a place that you've visited or have never even seen. When you're "in" that place, notice details - the temperature, the sounds, the smells - and take note of how you feel. Let the Breathing Space Gallery help you visualize.

Food for Thought

Chef Cary Neff, of Arizona's Miraval spa, wants you to think differently about how you shop for food (carefully), prepare food (mindfully), and eat food (mmmm). Here, he serves up some healthy recipe ideas for a high-energy life.

Meditation 101

Try meditation for relaxation and stress reduction. Meditator Sharon Salzberg says you should start by sitting comfortably, with your back erect. It is fine to sit in a chair or on an arrangement of cushions on the floor. If necessary, you can lie down. Close your eyes and take a few deep breaths, feeling the breath as it enters your nostrils and fills your chest and abdomen; then release it. Allow the breath to become natural, without forcing it or controlling it. Let your attention rest on one breath at a time.

If your mind wanders, don't be concerned. Notice whatever has captured your attention, then let go of the thought or feeling, and return to the awareness of the breath. In this way, meditation teaches gentleness and an ability to forgive our mistakes in life and to go on.

Start a Personal Journal

A journal is a private place to express your inner thoughts and feelings. Through the process of writing, you can come closer to understanding who you are and who you want to be in life. Your insights, your breakthroughs, your innermost secrets record them all in an online journal or a private notebook. Discover yourself.

VOCABULARY LIST :

dilate - to make wider or larger; to expand

lacquer - a protective coating consisting of a resin, cellulose ester, or both, dissolved in a volatile solvent, sometimes with pigment added

anxiety - distress or uneasiness of mind caused by fear of danger or misfortune

revitalize - to give new life to

visualize - to recall or form mental images or pictures

meditation - the act of  engaging in thought or contemplation; reflecting

wanders - To move about without a definite destination or purpose

journal - a daily record, as of occurrences, experiences, or observations

DISCUSSION POINTS :

1. What factors cause stress in your life? Please explain.
2. How do you know when you are already stressed out? Please explain.
3. What do you usually do to lessen your stressful feeling? Why?
4. What are the causes of stress? Please explain.
5. Which among the suggestions above would you like to try in order to relieve your stress? Why?
6. Can you give other suggestions on how to relieve stress?