인천 SWAT 체대입시학원 | 좌전굴이 고민이라면 이것부터!! - [인천부평스와트체대입시학원]

안녕하세요~!~!인천부평스와트체대입시학원의윤우썜입니다~!~! 이제 정시가 중간을 지나가고 있네요다들 조금만 더 힘내서좋은 결과 얻으세요~!~! 오늘은 좌전굴 훈련과싯업을 진행했습니다 먼저 좌전굴부터 보러가시죠~!!! <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/307d90b3f2a6a604826fc9a906940ebbdde56673" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/307d90b3f2a6a604826fc9a906940ebbdde56673" data-origin-width="1280" data-origin-height="720"></div>주호쌤이 어깨뽑는 법에 대해알려주고 있네요 <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0h32sirj5c6rhlrm67kavir@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frv0h32sirj5c6rhlrm67kavir%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33199229877%26signature%3DqJO4LNbM6wOOLNCNErEs2E4Ehzo%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0h32sirj5c6rhlrm67kavir@my?service=daum_cafe&ptoken=v2_cb394aa00a48bb5f37b0c5a5aca47265908b091adc969601e581ba5f94c5242793ce1cfaa9ae9954e2ed07b4c8f1bb6b6f372fa2b26f4f78b03f448006" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>먼저 앉아서 반동을 통해 햄스트링 늘려주었습니다허리는 최대한 말리지 않게 하면서햄스트링이 늘어나는 느낌에 집중해야허리가 다치지 않습니다 <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvqcri6urrgcjgpxy2adgzv2t@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvqcri6urrgcjgpxy2adgzv2t%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33199229892%26signature%3DgdHC1TltdKu2KcJ%252FUGtXiPbqQyk%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvqcri6urrgcjgpxy2adgzv2t@my?service=daum_cafe&ptoken=v2_a65952b557bb6d598bb58e2428db3b1f79a3f252f56e58565ed7bbf68212105d2e8abbaf409d5a7596ee4155f59069b8b3ab63295d079c412a67ba17a2" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 열심히 늘려주었으니 좌전굴 측정을 해봤습니다허리가 말리지 않고 다리와 상체의빈공간이 크지 않게 잘했네요~!!지속적인 훈련을 한다면충분히 만점을 기대할 수 있습니다 <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv2xu1atphqf6xlnnb5isdeiy@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frv2xu1atphqf6xlnnb5isdeiy%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33199229907%26signature%3D9C7DLz8ZXW3nmMUxn0DkRUN9IJc%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv2xu1atphqf6xlnnb5isdeiy@my?service=daum_cafe&ptoken=v2_46b7e88d62afbb97aad1feb32159779e980ed00f2e6173f35fca67e27ea13f137fae71012a6b7922d46d690872b6009e401451165f52af50647c974901" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 허리가 아프다면 위 영상 속 동작을 통해허리근육을 이완해주는 스트레칭을 해주세요 항상 운동의 마무리는 싯업이죠 <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvru74a4q9k22896trqhue12i@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvru74a4q9k22896trqhue12i%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33199229924%26signature%3D9OSEt7hq2e%252Fk4%252BsVNkBpRSZAR1A%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvru74a4q9k22896trqhue12i@my?service=daum_cafe&ptoken=v2_f9e50276e6c03149b7306aa56c2d15c4e93b4f43257a7f16fca3d5d76fdacb89bfe8e60221024a0b8d40152a30781a79b1119c335311d253ddd1459c56" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 오늘은 지근훈련을 해주었습니다예를 들어 100개를 하는 동안 중간에 휴식없이 해주는 것입니다다만 속도는 각자 할 수 있는 능력치 안에서 할 수 있게 합니다 유연성과 싯업은 단기간에기록향상이 어려운 종목이지만꾸준하게 해준다면충분히 기록향상이 가능한 종목입니다 오늘은 여기서 운동일지를 마칠게요~!~!지금 예비반 모집중이니체대에 관심있는 친구들은밑에 사진 속 전화번호로 연락주세요~!!! <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/58b5209704e65653b7a32a13ac60228267cafed3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/58b5209704e65653b7a32a13ac60228267cafed3" data-origin-width="966" data-origin-height="707"></div><div class="figure-map" id="maps_1642321166446" 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data-mapdata="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90"></div></div>#인천체대입시 #인천체대입시학원 #인천체대입시학원 #인천 #인천체대입시추천 #인천체대 #부평체대입시 #부평체대입시학원 #부평체대입시학원추천 #부평체대입시추천 #체대 #체대입시 #부평시장체대 #부평시장체대입시 #명지대학교 #명지대 #스포츠학부 #체육학 #스포츠산업학 #체육학전공 #스포츠산업학전공 #제자리멀리뛰기 #명지대농구 #농구 #명지대배구 #배구 #명지대지그재그런 #지그재그런 #정시전형계획 #전형계획 #체대입시명가 #남동구체대입시 #부평구체대입시 #남구체대입시 #동구체대입시 #서구체대입시 #계양구체대입시 #부개체대입시 #송내체대입시 #검단체대입시 #부천체대입시 #백운체대입시 #동암체대입시 #간석체대입시 #간석동체대입시 #제물포체대입시 #주안체대입시 #도화체대입시 #동인천체대입시 #부평삼거리체대입시 #간석오거리체대입시 #인천시청체대입시 #부평구청체대입시 #계산체대입시 #계양체대입시 #문학동체대입시 #체육교육과 #체육대학입시 #체육대학교입시 #예체능입시 #사회체육과 #체육학과 #체육학부 #레저스포츠학과 #운동처방학과 #스포츠마케팅학과 #경호스포츠학과 #생활체육과 #스포츠산업과 #스포츠경영과 #인천체육입시 #체대입시추천 #체대입시최강 #체대입시넘버원 #체대입시교육원 #스와트체대입시학원 #스와트체대입시 #스와트 #인천스와트 #인천SWAT #SWAT #스와트체대입시교육원 #스왙 #인천스왙 #스왓 #인천스왓 #스왙체대입시 #스왓체대입시 #체입학원 #체입학원추천 #예체능 #체대 #수도권체대입시 #체육대학 #체육대학교 #시즌운동 #정시 #무료체험 #공무원실기 #소방공무원실기 #경찰공무원 실기