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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">궁채나물 볶음: 오독오독 씹는 즐거움 가득!</h2><p data-sourcepos="3:1-3:113"><strong>궁채나물</strong>은 줄기상추, 뚱채나물, 산상추, 야마구라게 등 다양한 이름으로 불리는 독특한 식감의 채소입니다. 말린 상태로 판매되는 경우가 많아 물에 불려 사용하며, 오독오독 씹히는 식감이 일품이죠.</p><h3 data-sourcepos="5:1-5:15">궁채나물 볶음 레시피</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:14">불린 궁채나물 200g</li>
<li data-sourcepos="10:1-10:11">국간장 0.5큰술</li>
<li data-sourcepos="11:1-11:11">소금 1/4작은술</li>
<li data-sourcepos="12:1-12:13">다진 마늘 0.5큰술</li>
<li data-sourcepos="13:1-13:9">들기름 1큰술</li>
<li data-sourcepos="14:1-14:10">들깨가루 1큰술</li>
<li data-sourcepos="15:1-16:0">멸치 다시마 육수 100ml</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-23:0">
<li data-sourcepos="19:1-19:85"><strong>궁채나물 불리기:</strong> 궁채나물은 4시간 정도 불리면 양이 6배 정도 늘어나므로, 양을 조절하여 불려주세요. 불린 궁채나물은 깨끗하게 헹궈줍니다.</li>
<li data-sourcepos="20:1-20:45"><strong>양념 만들기:</strong> 볼에 국간장, 소금, 다진 마늘을 넣고 잘 섞어줍니다.</li>
<li data-sourcepos="21:1-21:109"><strong>볶기:</strong> 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다. 불린 궁채나물을 넣고 볶다가 양념을 넣어 골고루 버무립니다. 멸치 다시마 육수를 넣고 국물이 자작해질 때까지 볶아줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>마무리:</strong> 들깨가루를 뿌려 고소함을 더하고, 통깨를 약간 뿌려 마무리합니다.</li>
</ol><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987885"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물 볶음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTNtvhOYiAV623YUjZ_i725w1rsF2VQ1o3lMszDhGmXPRsjvtgNqknZGTc7OdVq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987885" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="26:1-26:19">궁채나물 요리의 다양한 활용</h3><p data-sourcepos="28:1-28:32">궁채나물은 볶음 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:44"><strong>무침:</strong> 고추장, 간장, 식초 등으로 간단하게 무쳐 먹을 수 있습니다.</li>
<li data-sourcepos="31:1-31:43"><strong>국:</strong> 된장찌개, 콩나물국 등에 넣어 시원한 국물을 낼 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>샐러드:</strong> 다른 채소와 함께 샐러드로 즐길 수 있습니다.</li>
</ul><h3 data-sourcepos="34:1-34:12">궁채나물의 효능</h3><p data-sourcepos="36:1-36:58">궁채나물은 식이섬유가 풍부하여 장 건강에 좋고, 비타민 A, C 등 다양한 영양소를 함유하고 있습니다.</p><p data-sourcepos="38:1-38:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6997446"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물의 다양한 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTHumVv1Tw17wPBH_roLer4hEr-upDXvwsUhnkS7yVcc8WoUHGAV81fAUm35noX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6997446" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물의 다양한 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="40:1-40:14">궁채나물 고르는 법</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:31"><strong>색깔:</strong> 녹색이 선명하고 싱싱한 것을 고릅니다.</li>
<li data-sourcepos="43:1-43:39"><strong>줄기:</strong> 줄기가 굵고 단단하며, 부러지지 않는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0"><strong>냄새:</strong> 잡냄새가 나지 않는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="46:1-46:14">궁채나물 보관 방법</h3><ul data-sourcepos="48:1-50:0">
<li data-sourcepos="48:1-48:46"><strong>냉장 보관:</strong> 밀폐용기에 담아 냉장 보관하면 3~4일 보관할 수 있습니다.</li>
<li data-sourcepos="49:1-50:0"><strong>냉동 보관:</strong> 데친 후 물기를 제거하고 냉동 보관하면 오래 보관할 수 있습니다.</li>
</ul><p data-sourcepos="51:1-51:90">궁채나물은 독특한 식감과 다양한 효능으로 많은 사람들에게 사랑받는 채소입니다. 집에서 간단하게 볶아 먹거나 다양한 요리에 활용하여 건강한 식탁을 만들어 보세요.</p><p data-sourcepos="53:1-53:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:23"><strong>더 자세한 레시피를 원하시나요?</strong></li>
<li data-sourcepos="56:1-56:28"><strong>다른 궁채나물 요리법을 알고 싶으신가요?</strong></li>
<li data-sourcepos="57:1-58:0"><strong>궁채나물과 잘 어울리는 음식이 궁금하신가요?</strong></li>
</ul><p data-sourcepos="59:1-59:48"><strong>궁채나물 줄기상추 뚱채나물 산상추 야마구라게 볶음 레시피 건강식단</strong></p><p data-sourcepos="61:1-61:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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</div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="63:1-63:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTY2gppILXrxRN1RNzRI-Pkv2MXTT7hT42l6awGbNIffsKe2zTQ0l72Nz4JK7lMpnlnZwr-t0j52oiRu0h8M-rAk1LqoYszuHRX0uc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">worldseedmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 식재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="65:1-65:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=cOYdQ45wJ2Q"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTTBuJ4pGoNdmjKsBL3jXBtXD4f3CcKZEFuk6WBbS-xuG0tn3rFD2U8L4iEsUhX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=cOYdQ45wJ2Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="67:1-67:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=TVfb8sc4unc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물 보관 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQGNRvOB8ulNaVDo4BId5dlJeBMGIHSeymqEtnCxB_k_nnBLm_KzsguMw3IZyeS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=TVfb8sc4unc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_245a49ffb79c3d98&quot;,&quot;c_da1c610afdc5f08e&quot;,null,&quot;rc_73dd6d3dae44c277&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 보관 방법 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">궁채나물 볶음: 오독오독 씹는 즐거움 가득!</h2><p data-sourcepos="3:1-3:113"><strong>궁채나물</strong>은 줄기상추, 뚱채나물, 산상추, 야마구라게 등 다양한 이름으로 불리는 독특한 식감의 채소입니다. 말린 상태로 판매되는 경우가 많아 물에 불려 사용하며, 오독오독 씹히는 식감이 일품이죠.</p><h3 data-sourcepos="5:1-5:15">궁채나물 볶음 레시피</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:14">불린 궁채나물 200g</li>
<li data-sourcepos="10:1-10:11">국간장 0.5큰술</li>
<li data-sourcepos="11:1-11:11">소금 1/4작은술</li>
<li data-sourcepos="12:1-12:13">다진 마늘 0.5큰술</li>
<li data-sourcepos="13:1-13:9">들기름 1큰술</li>
<li data-sourcepos="14:1-14:10">들깨가루 1큰술</li>
<li data-sourcepos="15:1-16:0">멸치 다시마 육수 100ml</li>
</ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-23:0">
<li data-sourcepos="19:1-19:85"><strong>궁채나물 불리기:</strong> 궁채나물은 4시간 정도 불리면 양이 6배 정도 늘어나므로, 양을 조절하여 불려주세요. 불린 궁채나물은 깨끗하게 헹궈줍니다.</li>
<li data-sourcepos="20:1-20:45"><strong>양념 만들기:</strong> 볼에 국간장, 소금, 다진 마늘을 넣고 잘 섞어줍니다.</li>
<li data-sourcepos="21:1-21:109"><strong>볶기:</strong> 팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다. 불린 궁채나물을 넣고 볶다가 양념을 넣어 골고루 버무립니다. 멸치 다시마 육수를 넣고 국물이 자작해질 때까지 볶아줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>마무리:</strong> 들깨가루를 뿌려 고소함을 더하고, 통깨를 약간 뿌려 마무리합니다.</li>
</ol><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987885"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNtvhOYiAV623YUjZ_i725w1rsF2VQ1o3lMszDhGmXPRsjvtgNqknZGTc7OdVq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987885" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="26:1-26:19">궁채나물 요리의 다양한 활용</h3><p data-sourcepos="28:1-28:32">궁채나물은 볶음 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:44"><strong>무침:</strong> 고추장, 간장, 식초 등으로 간단하게 무쳐 먹을 수 있습니다.</li>
<li data-sourcepos="31:1-31:43"><strong>국:</strong> 된장찌개, 콩나물국 등에 넣어 시원한 국물을 낼 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>샐러드:</strong> 다른 채소와 함께 샐러드로 즐길 수 있습니다.</li>
</ul><h3 data-sourcepos="34:1-34:12">궁채나물의 효능</h3><p data-sourcepos="36:1-36:58">궁채나물은 식이섬유가 풍부하여 장 건강에 좋고, 비타민 A, C 등 다양한 영양소를 함유하고 있습니다.</p><p data-sourcepos="38:1-38:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6997446"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물의 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHumVv1Tw17wPBH_roLer4hEr-upDXvwsUhnkS7yVcc8WoUHGAV81fAUm35noX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6997446" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물의 다양한 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="40:1-40:14">궁채나물 고르는 법</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:31"><strong>색깔:</strong> 녹색이 선명하고 싱싱한 것을 고릅니다.</li>
<li data-sourcepos="43:1-43:39"><strong>줄기:</strong> 줄기가 굵고 단단하며, 부러지지 않는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0"><strong>냄새:</strong> 잡냄새가 나지 않는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="46:1-46:14">궁채나물 보관 방법</h3><ul data-sourcepos="48:1-50:0">
<li data-sourcepos="48:1-48:46"><strong>냉장 보관:</strong> 밀폐용기에 담아 냉장 보관하면 3~4일 보관할 수 있습니다.</li>
<li data-sourcepos="49:1-50:0"><strong>냉동 보관:</strong> 데친 후 물기를 제거하고 냉동 보관하면 오래 보관할 수 있습니다.</li>
</ul><p data-sourcepos="51:1-51:90">궁채나물은 독특한 식감과 다양한 효능으로 많은 사람들에게 사랑받는 채소입니다. 집에서 간단하게 볶아 먹거나 다양한 요리에 활용하여 건강한 식탁을 만들어 보세요.</p><p data-sourcepos="53:1-53:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:23"><strong>더 자세한 레시피를 원하시나요?</strong></li>
<li data-sourcepos="56:1-56:28"><strong>다른 궁채나물 요리법을 알고 싶으신가요?</strong></li>
<li data-sourcepos="57:1-58:0"><strong>궁채나물과 잘 어울리는 음식이 궁금하신가요?</strong></li>
</ul><p data-sourcepos="59:1-59:48"><strong>궁채나물 줄기상추 뚱채나물 산상추 야마구라게 볶음 레시피 건강식단</strong></p><p data-sourcepos="61:1-61:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://possiblekim..com/entry/%EA%B6%81%EC%B1%84%EB%82%98%EB%AC%BC-%EC%9A%94%EB%A6%AC-%EB%A7%90%EB%A6%B0-%EA%B6%81%EC%B1%84%EB%82%98%EB%AC%BC-%EB%B3%B6%EC%9D%8C-%EC%A1%B0%EB%A6%AC%EB%B2%95"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 궁채나물 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_o7NIhBqNUgcBn5wQwvn5ZlJ3ZFMkZjLV_Pl0uNVRObayYZRJN0AWO6RYluP8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://possiblekim..com/entry/%EA%B6%81%EC%B1%84%EB%82%98%EB%AC%BC-%EC%9A%94%EB%A6%AC-%EB%A7%90%EB%A6%B0-%EA%B6%81%EC%B1%84%EB%82%98%EB%AC%BC-%EB%B3%B6%EC%9D%8C-%EC%A1%B0%EB%A6%AC%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRj0OnZElZ8gmFFmd8PWolUYzZKcLBVJgtz6S_q7OUJqXLYfgmRjAA4T1O149gaGGdSbflGnczzsID4gBh_pe-2FHS2hsfwv3pIEEIVlqHxj1c"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">possiblekim..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 궁채나물 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="63:1-63:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://worldseedmall.com/product/%EA%B6%81%EC%B1%84%EB%82%98%EB%AC%BC-1000%EB%A6%BD/9/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물 식재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9T2dfYeSLuNNXIqms1PY-Lwfy4Oes_eMTtYnNqn17KjS7IxmVIs2npJQ4AW1A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://worldseedmall.com/product/%EA%B6%81%EC%B1%84%EB%82%98%EB%AC%BC-1000%EB%A6%BD/9/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTY2gppILXrxRN1RNzRI-Pkv2MXTT7hT42l6awGbNIffsKe2zTQ0l72Nz4JK7lMpnlnZwr-t0j52oiRu0h8M-rAk1LqoYszuHRX0uc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">worldseedmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 식재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="65:1-65:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=cOYdQ45wJ2Q"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTBuJ4pGoNdmjKsBL3jXBtXD4f3CcKZEFuk6WBbS-xuG0tn3rFD2U8L4iEsUhX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=cOYdQ45wJ2Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="67:1-67:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=TVfb8sc4unc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="궁채나물 보관 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGNRvOB8ulNaVDo4BId5dlJeBMGIHSeymqEtnCxB_k_nnBLm_KzsguMw3IZyeS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=TVfb8sc4unc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_245a49ffb79c3d98","c_da1c610afdc5f08e",null,"rc_73dd6d3dae44c277",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 보관 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p></div>
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궁채나물 볶음 오독오독 식감이 좋은 궁채나물요리 줄기상추 뚱채나물 산상추 야마구라게
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25.01.24 22:30
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