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data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6dd1a0b902a6f93dac512809e54a0a3c7ada4127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6dd1a0b902a6f93dac512809e54a0a3c7ada4127" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: center;"><br><br>머신 세팅법<br>자세<br>세트 개수<br>호흡법<br>운동 속도 <br>휴식 시간<br><br>등등 단순히 루틴만 알려주는게 아니라<br> 초보에게 꼭 필요한데 혼자 알기 어려운 부분들을<br>알려줘서 너무 유용한 것 같아서 가져옴!!<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fe86688a9e3df234ef3ac84dcdeb6e99c24df15a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fe86688a9e3df234ef3ac84dcdeb6e99c24df15a" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/23e9150eada0f904a83c0071d4f64d8e2003bdef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/23e9150eada0f904a83c0071d4f64d8e2003bdef" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/153fecb5e1c30c39f9302764b468e296a3932984" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/153fecb5e1c30c39f9302764b468e296a3932984" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/737e14091df29c4552f8b01c71ce347be93c3580" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/737e14091df29c4552f8b01c71ce347be93c3580" data-origin-width="2400" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/008816c74573c374105884be2ebe62f9df045adc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/008816c74573c374105884be2ebe62f9df045adc" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: center;"><br><br><br>레그익스텐션 말고도 5가지 운동 더 자세히 알려주니까 <br>나머지 운동들은 영상으로 확인해줘!!<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/23647199a5ad51377cc9bcb0660f2800945f1e8c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/23647199a5ad51377cc9bcb0660f2800945f1e8c" data-origin-width="2400" data-origin-height="1080"></div><p style="text-align: center;"><br><br>마지막은 천국의계단 타는 봉선언니로 마무리<br><br><br>나도 헬스장 다니는 중인데 정말 초보들한테<br>유용할 듯 헬스 초보 여시들 참고해!!<br><br><br></p>
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악플달면 쩌리쩌려버려
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[ㄴ신봉선ㄱ] 혼자 헬스장 가서 돈 낭비하는 당신들을 위해...
얼음눈사람
추천 1
조회 11,785
23.08.21 13:38
댓글 22
다음검색
첫댓글 대박이다 너무 좋다
우와 오늘 헬스등록하려고햇는데 압것도 모르는데.....!!! 당장봐야겟다 고마워
감사합니다 감사합니다....🙏
헬스초보영상!! 필테 질려서 헬스 할까했는데!!좋다
와 너무 좋다 담주부터 헬스장 등록하는데
넘 좋아 나 ㄹㅇ 돈낭비하면서 다녔는데 ㅜㅜ
고맙습니다 고맙습니다 집에 가서 볼게요 글 지우지 마세요ㅠ 감사합니다 감사합니다
헐 나 헬스
등록하러간다
감사합니다 감사합니다 항상 헬스장에서 달리기만 깨작깨작하다가 관뒀는데 이런 영상이 있네 ㅠㅠㅠㅠㅠ 제발 지우지말아줘요 사랑해 여시
고마워!! 헬스장 가서 해봐야지 ㅋㅋㅋ
헐 나 오늘 헬스장 알아보러 가려고 하는데 너무 꿀팁이다!
오 좋다
오 굿
오늘부터ㅠㅠ참고한다
와 최고다
두달째 런닝머신만 타러 가는 나를 위한 컨텐츠이다..보러 가야지..!
하 한남 새끼들 땜에 하기 힘든데 노력해야지 ㅠ
오 좋다좋다
한 번 봐봐야징
오오 좋다
감사합니다..이런거 찾고 있었는데!!!
굿