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<div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">손목터널증후군 증상 검사 및 운동 (수근관증후군)</h2><p data-sourcepos="3:1-3:24"><strong>손목터널증후군 (수근관증후군) 이란?</strong></p><p data-sourcepos="5:1-5:100">손목터널은 손목 뼈와 인대로 둘러싸인 좁은 통로로, 이 곳을 통해 정중신경이 지나갑니다. 손목터널증후군은 이 통로가 좁아지거나 압박을 받아 정중신경이 눌리면서 발생하는 질환입니다.</p><p data-sourcepos="7:1-7:14"><strong>손목터널증후군 증상</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:29">손가락 (특히 엄지, 검지, 중지) 저림 및 통증</li>
<li data-sourcepos="10:1-10:7">손목 통증</li>
<li data-sourcepos="11:1-11:11">손가락 감각 둔화</li>
<li data-sourcepos="12:1-12:13">물건을 잡기 힘들어짐</li>
<li data-sourcepos="13:1-14:0">밤에 통증이 심해짐</li>
</ul><p data-sourcepos="15:1-15:17"><strong>손목터널증후군 자가 검사</strong></p><p data-sourcepos="17:1-17:42">다음과 같은 방법으로 손목터널증후군 여부를 간단하게 확인해 볼 수 있습니다.</p><ol data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-20:0">
<p data-sourcepos="19:4-19:86"><strong>Phalen 검사:</strong> 양손 손등을 맞대고 1분 정도 유지합니다. 이때 손가락이 저리거나 통증이 심해지면 손목터널증후군을 의심해 볼 수 있습니다.</p>
</li>
<li data-sourcepos="21:1-22:0">
<p data-sourcepos="21:4-21:86"><strong>Tinel 검사:</strong> 손목 정중신경 부위를 가볍게 두드려 봅니다. 이때 손가락이 저리거나 통증이 느껴지면 손목터널증후군을 의심해 볼 수 있습니다.</p>
</li>
</ol><p data-sourcepos="23:1-23:17"><strong>손목터널증후군 완화 운동</strong></p><ol data-sourcepos="25:1-32:0">
<li data-sourcepos="25:1-26:0">
<p data-sourcepos="25:4-25:41"><strong>손목 스트레칭:</strong> 손을 앞으로 뻗어 손목을 위아래로 굽혀줍니다.</p>
</li>
<li data-sourcepos="27:1-28:0">
<p data-sourcepos="27:4-27:42"><strong>손목 돌리기:</strong> 손목을 시계 방향 및 반시계 방향으로 돌려줍니다.</p>
</li>
<li data-sourcepos="29:1-30:0">
<p data-sourcepos="29:4-29:35"><strong>손가락 스트레칭:</strong> 손가락을 하나씩 펴고 굽혀줍니다.</p>
</li>
<li data-sourcepos="31:1-32:0">
<p data-sourcepos="31:4-31:35"><strong>주먹 쥐기:</strong> 손가락을 굽혀 주먹을 쥐었다 펴줍니다.</p>
</li>
</ol><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:31">위 운동은 통증이 없는 범위 내에서 실시해야 합니다.</li>
<li data-sourcepos="36:1-37:0">증상이 심하거나 지속될 경우 반드시 병원을 방문하여 전문적인 진료를 받아야 합니다.</li>
</ul><p data-sourcepos="38:1-38:10"><strong>참고 </strong></p><ul data-sourcepos="40:1-51:16">
<li data-sourcepos="40:1-41:20"><strong>Phalen 검사:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///huesling/221658719995"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="Phalen 검사 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRgWSb8jitYzR0zAnLeIiI_9K8DH58ycAwuAjLCFPtAUIGaM3cl-kdQYUqPNhdM"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s:///huesling/221658719995" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Phalen 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="42:1-43:19"><strong>Tinel 검사:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=U8cPjPeZgFw"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="Tinel 검사 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTJKdRlq6sNoAV5SHejcJPxEZmpz0iDIqFkGAkkMTRMTnVGD2K6M4G4fLQVhmcw"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://./watch?v=U8cPjPeZgFw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Tinel 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="44:1-45:18"><strong>손목 스트레칭:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.soo365./mediinfo-20191104-1/"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="손목 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTNBYjuqafzFfFfrE9gNbeJXsXSCb1XIZhADE7xHNVsSNFAo-1AORBbZ2D3C2up"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.soo365./mediinfo-20191104-1/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTzwzuN1Inq4DO8q50w6yex__NmrSMRWq7nRikRAmFKSqBLqyfw5OQooms8-8Btb3JrmL4rNi15tXT2C8x3roy7RYXZeYIir04m2w"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.soo365.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="46:1-47:17"><strong>손목 돌리기:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=ZlIeDtOTbXQ"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="손목 돌리기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQMeFXpZnFTuqYsOa1E9YyZWZjuULHQRQ3Xq9vFxUo5eeQlxchFka6oLx2LGwVU"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://./watch?v=ZlIeDtOTbXQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 돌리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="48:1-49:19"><strong>손가락 스트레칭:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@2fG8/756"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="손가락 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5WBj1kszhGla93jzwM9AvKv6jX5r0mXy4FdybsVqt5txEHEyojoa_wi7hrKfC"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2fG8/756" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손가락 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="50:1-51:16"><strong>주먹 쥐기:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=22586"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="주먹 쥐기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRClIzM8qf-QsMehdktb_O2xVExkxsgRsHFRaYuRj9dU7dVxNDSrRjpQQBORCK5"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=22586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a7fa3ed6fa0cd21&quot;,&quot;c_3eb445b78caa889d&quot;,null,&quot;rc_587efb264e8d39d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 주먹 쥐기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul></div>
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<div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">손목터널증후군 증상 검사 및 운동 (수근관증후군)</h2><p data-sourcepos="3:1-3:24"><strong>손목터널증후군 (수근관증후군) 이란?</strong></p><p data-sourcepos="5:1-5:100">손목터널은 손목 뼈와 인대로 둘러싸인 좁은 통로로, 이 곳을 통해 정중신경이 지나갑니다. 손목터널증후군은 이 통로가 좁아지거나 압박을 받아 정중신경이 눌리면서 발생하는 질환입니다.</p><p data-sourcepos="7:1-7:14"><strong>손목터널증후군 증상</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:29">손가락 (특히 엄지, 검지, 중지) 저림 및 통증</li>
<li data-sourcepos="10:1-10:7">손목 통증</li>
<li data-sourcepos="11:1-11:11">손가락 감각 둔화</li>
<li data-sourcepos="12:1-12:13">물건을 잡기 힘들어짐</li>
<li data-sourcepos="13:1-14:0">밤에 통증이 심해짐</li>
</ul><p data-sourcepos="15:1-15:17"><strong>손목터널증후군 자가 검사</strong></p><p data-sourcepos="17:1-17:42">다음과 같은 방법으로 손목터널증후군 여부를 간단하게 확인해 볼 수 있습니다.</p><ol data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-20:0">
<p data-sourcepos="19:4-19:86"><strong>Phalen 검사:</strong> 양손 손등을 맞대고 1분 정도 유지합니다. 이때 손가락이 저리거나 통증이 심해지면 손목터널증후군을 의심해 볼 수 있습니다.</p>
</li>
<li data-sourcepos="21:1-22:0">
<p data-sourcepos="21:4-21:86"><strong>Tinel 검사:</strong> 손목 정중신경 부위를 가볍게 두드려 봅니다. 이때 손가락이 저리거나 통증이 느껴지면 손목터널증후군을 의심해 볼 수 있습니다.</p>
</li>
</ol><p data-sourcepos="23:1-23:17"><strong>손목터널증후군 완화 운동</strong></p><ol data-sourcepos="25:1-32:0">
<li data-sourcepos="25:1-26:0">
<p data-sourcepos="25:4-25:41"><strong>손목 스트레칭:</strong> 손을 앞으로 뻗어 손목을 위아래로 굽혀줍니다.</p>
</li>
<li data-sourcepos="27:1-28:0">
<p data-sourcepos="27:4-27:42"><strong>손목 돌리기:</strong> 손목을 시계 방향 및 반시계 방향으로 돌려줍니다.</p>
</li>
<li data-sourcepos="29:1-30:0">
<p data-sourcepos="29:4-29:35"><strong>손가락 스트레칭:</strong> 손가락을 하나씩 펴고 굽혀줍니다.</p>
</li>
<li data-sourcepos="31:1-32:0">
<p data-sourcepos="31:4-31:35"><strong>주먹 쥐기:</strong> 손가락을 굽혀 주먹을 쥐었다 펴줍니다.</p>
</li>
</ol><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:31">위 운동은 통증이 없는 범위 내에서 실시해야 합니다.</li>
<li data-sourcepos="36:1-37:0">증상이 심하거나 지속될 경우 반드시 병원을 방문하여 전문적인 진료를 받아야 합니다.</li>
</ul><p data-sourcepos="38:1-38:10"><strong>참고 </strong></p><ul data-sourcepos="40:1-51:16">
<li data-sourcepos="40:1-41:20"><strong>Phalen 검사:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///huesling/221658719995"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="Phalen 검사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgWSb8jitYzR0zAnLeIiI_9K8DH58ycAwuAjLCFPtAUIGaM3cl-kdQYUqPNhdM"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s:///huesling/221658719995" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Phalen 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="42:1-43:19"><strong>Tinel 검사:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=U8cPjPeZgFw"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="Tinel 검사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJKdRlq6sNoAV5SHejcJPxEZmpz0iDIqFkGAkkMTRMTnVGD2K6M4G4fLQVhmcw"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://./watch?v=U8cPjPeZgFw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Tinel 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="44:1-45:18"><strong>손목 스트레칭:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.soo365./mediinfo-20191104-1/"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="손목 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNBYjuqafzFfFfrE9gNbeJXsXSCb1XIZhADE7xHNVsSNFAo-1AORBbZ2D3C2up"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.soo365./mediinfo-20191104-1/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzwzuN1Inq4DO8q50w6yex__NmrSMRWq7nRikRAmFKSqBLqyfw5OQooms8-8Btb3JrmL4rNi15tXT2C8x3roy7RYXZeYIir04m2w"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.soo365.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="46:1-47:17"><strong>손목 돌리기:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=ZlIeDtOTbXQ"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="손목 돌리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQMeFXpZnFTuqYsOa1E9YyZWZjuULHQRQ3Xq9vFxUo5eeQlxchFka6oLx2LGwVU"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://./watch?v=ZlIeDtOTbXQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 돌리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="48:1-49:19"><strong>손가락 스트레칭:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@2fG8/756"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="손가락 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5WBj1kszhGla93jzwM9AvKv6jX5r0mXy4FdybsVqt5txEHEyojoa_wi7hrKfC"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2fG8/756" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손가락 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="50:1-51:16"><strong>주먹 쥐기:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=22586"><!----><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="주먹 쥐기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRClIzM8qf-QsMehdktb_O2xVExkxsgRsHFRaYuRj9dU7dVxNDSrRjpQQBORCK5"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=22586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a7fa3ed6fa0cd21","c_3eb445b78caa889d",null,"rc_587efb264e8d39d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 주먹 쥐기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul></div>
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