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<p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">안녕하세요~!~!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">인천부평스와트체대입시학원의</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">윤우쌤입니다~!~!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">코로나 확진자가 최근 계속</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">증가하는 추세라 걱정이 많네요</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">인천스와트는 학생들의 안전을 최우선으로 생각하며</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">수업전 방역을 꼭 실시하고 있습니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">3학년과 예비반을 모집중이니</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">빨리 연락주세요~!~!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘도 열심히 땀흘리는 스왓이들을</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">보러가실까요~!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘은 체력운동으로 사다리훈련을 해보았습니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">흔히 스탭레더훈련이라고 하고</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">다양한 종목의 운동선수들이</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">민첩성을 기르기 위해 많이 하는 운동법입니다</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvlkszkr4gsihne0y69c0c50c@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvlkszkr4gsihne0y69c0c50c%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33201815263%26signature%3DF0dP6hVwIDYwMm07pFC4NdzYmVA%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvlkszkr4gsihne0y69c0c50c@my?service=daum_cafe&ptoken=v2_7ca5dc4ec1626fcc5f18318d3a5ca27d7af59dc70d7f1b886125a93e87d0ca8cb6692928db8247803b2f5c1d2180a2f285a33d6b5e8b694793d66254a9" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">사다리훈련에서 민첩성만큼</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">중요한 부분이 리듬감입니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">보기에는 쉬워보이지만 점점 빠르게 할수록</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">마음만 급해져서 스탭이 어긋하는 경우가 많습니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">그때는 억지로 이어나가기보단</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">멈췄다가 다시 속도를 올리는게 좋은 방법입니다</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv56o4fhpwn7v1cug832wnuim@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frv56o4fhpwn7v1cug832wnuim%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33201815278%26signature%3DOMyAaShTdPP47dzuMdZzMkncdq4%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv56o4fhpwn7v1cug832wnuim@my?service=daum_cafe&ptoken=v2_ba2ffd2eef6788c3a74b1ecde2188cd9e72feea508cc404e6e7c83881b2f9cc805624cbb07d4d85c4c88172ed103a76c1f398a0fdea2739b823132404f" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">스탭을 더 빠르게 가져가고 싶지만</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">몸이 따라주지 않을때는</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">내가 하체를 확실히 낮추었는지 확인해보세요</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">몸의 중심이 높을수록 민첩하게 움직이기 힘들어집니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘의 실기는 제자리멀리뛰기입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">아직 타이밍과 도약자세가 부족한 친구들은</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">거울 앞에서 자신의 자세를 보면서 연습했습니다</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7uqwlfdcbwjdjso1pxjqu21@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frv7uqwlfdcbwjdjso1pxjqu21%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33201815300%26signature%3DK6yJsPJlFrrYA2XbqArs%252FrjAWB8%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7uqwlfdcbwjdjso1pxjqu21@my?service=daum_cafe&ptoken=v2_5f18fdde27eab89a94bd342eeef523838f599c529b03082bebd0934c3dff9509d32d853af87bed04f81b529c9c69d3b07d3dc91c15573a622003c24022" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">타이밍과 도약자세는</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">제자리멀리뛰기의 베이스가 되는 파트입니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">이 파트는 일정한 리듬과 자세를</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">만드는게 목적입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">타이밍과 도약이 괜찮은 친구들은</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">제멀판에서 뛰어보면서</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">즉각적인 피드백을 받으면서</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">자세교정을 해주었습니다</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7f5u4slmaisqu0gonv4e1mj@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frv7f5u4slmaisqu0gonv4e1mj%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33201815317%26signature%3DxEfqZOCBpC%252B1joB%252FYEc5C4kwU%252Fo%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7f5u4slmaisqu0gonv4e1mj@my?service=daum_cafe&ptoken=v2_4040b1beafe405528e65a0e10bc06232f2facfdd5e51d725eecd2e5d28dd5edc2c3837e9d874ad5ab0f81c2033770f680cf9f76f051542d1a62dd1026d" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">기록을 신경쓰며 뛰는게 아니라</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">피드백을 바탕으로 스스로 생각하며</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">자세를 교정할 수 있도록 해주고 있습니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">항상 운동의 마무리는 싯업이겠죠??</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/3131ad3fbf8a4bf0cf55dfb0473340aa6c1eb1c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/3131ad3fbf8a4bf0cf55dfb0473340aa6c1eb1c9" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">힘들어도 끝까지 최선을 다하는 우리 스왓이들</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">너무 멋지다!!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘의 운동일지는</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">여기서 마칠게요~!~!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">잠깐! 예비반 친구들 모집중이니</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">빨리 연락주세요~~~!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">미래의 23학번들 스와트로 다 모여~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/5efd104ec3d06b3e0b7d5c526beb552ea2f30798" class="txc-image" 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data-mapdata="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90"></div></div><p><span style="color: #387cbb;"><b>#인천체대입시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#인천체대입시학원</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#인천체대입시학원</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#인천</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#인천체대입시추천</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#인천체대</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#부평체대입시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#부평체대입시학원</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#부평체대입시학원추천</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#부평체대입시추천</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체대</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체대입시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#부평시장체대</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#부평시장체대입시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#명지대학교</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#명지대</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#스포츠학부</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체육학</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#스포츠산업학</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체육학전공</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#스포츠산업학전공</b></span><span style="color: 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style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#인천스왙</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#스왓</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#인천스왓</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#스왙체대입시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#스왓체대입시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체입학원</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체입학원추천</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#예체능</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체대</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#수도권체대입시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체육대학</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#체육대학교</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#시즌운동</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#정시</b></span><span style="color: #808080;"><b> </b></span><span style="color: #387cbb;"><b>#무료체험</b></span><span style="color: #387cbb;"><b> </b></span><span style="color: #387cbb;"><u><b>#공무원실기</b></u></span><span style="color: #387cbb;"><b> </b></span><span style="color: #387cbb;"><u><b>#소방공무원실기</b></u></span><span style="color: #387cbb;"><b> </b></span><span style="color: #387cbb;"><u><b>#경찰공무원</b></u></span><span style="color: #387cbb;"><u><b> 실기</b></u></span></p><p> </p>
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