<![CDATA[
<!--StartFragment--><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">맛도</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">영양도</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">그만인</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> <</span><strong><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">영양만점</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">샌드위치</span></strong><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">></span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">를</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">소개합니다</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">.</span><br><span style="font-family: Dotum,돋움,sans-serif;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">닭가슴살과</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">브로콜리가</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">매인재료로</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">야채를</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">싫어하는</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">분도</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">부담없이</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">먹을</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">수</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">있는</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">맛이랍니다</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">! </span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Dotum,돋움,sans-serif;"> </span><!--[endif]--><span style="font-family: Dotum,돋움,sans-serif;"> </span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="text-align: center; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99A708365DCDF4582D" class="txc-image" width="713" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1.png" exif="{}" actualwidth="713" id="A_99A708365DCDF4582D186C"/></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"> </span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><font face="Dotum"><br></font></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><font face="Dotum"><br></font></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><font face="Dotum"><br></font></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">영양만점 샌드위치 만들기 재료</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">닭가슴살</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">브로콜리</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">콘옥수수</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">좋아하는 샌드위치 빵과 채소</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">*</span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">허니 아이올리 소스 만들기 재료 </span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">마요네즈</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">꿀</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">다진 마늘</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">소금</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">후추</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">설탕 조금</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Dotum,돋움,sans-serif;"> </span><!--[endif]--><span style="font-family: Dotum,돋움,sans-serif;"> </span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="text-align: center; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><img src="https://t1.daumcdn.net/cfile/cafe/99AD31345DCDF4722D" class="txc-image" width="689" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="샌드위치.png" exif="{}" actualwidth="689" id="A_99AD31345DCDF4722D79B8"/></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"> </span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><br></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">영양만점 샌드위치 만드는 방법 레시피</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">1. </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">닭가슴살은 삶아서 잘게 찢어주고</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">브로콜리는 끓는 물에 데친 후에 잘게 썰어줍니다</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">2. </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">수분을 제거한 콘옥수수를 준비합니다</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">3. </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">마요네즈</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">꿀</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">다진 마늘을 넣어 알싸한 맛이 마요네즈의 느끼함을 잡아주는 </span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">‘</span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">허니아이올리 소스</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">’</span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">를 만들어 줍니다</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">4. </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">앞에서 준비한 재료와 허니아이올리 소스를 넣고 한데 섞어줍니다</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">. </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">이때 기호에 따라 소금</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">후추</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">설탕 등으로 간을 맞춰주세요</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">5. 4</span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">번을 좋아하는 빵 사이에 채소와 함께 넣으면 완성</span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">!</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Dotum,돋움,sans-serif;"> </span><!--[endif]--><span style="font-family: Dotum,돋움,sans-serif;"> </span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"><br></span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="mso-fareast-font-family: 함초롬바탕;"><span style="font-family: Dotum,돋움,sans-serif;"> </span></span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">출처 </span><span style="letter-spacing: 0pt; font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-family: Dotum,돋움,sans-serif; mso-fareast-font-family: 함초롬바탕;">국민건강보험공단</span></p><p><br></p>
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영양만점 닭가슴살 브로콜리 샌드위치
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19.11.15 09:42
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