훌리건 천국 | [EBS] 귀하신몸 - 복부비만 잘 먹고 잘 빼는 법 (16일동안 허리둘레 22cm 감소)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 라라랄라라랄.<br><br><a href="https://youtu.be/8CUKBEwqf4w" target="_blank" class="ke-link">https://youtu.be/8CUKBEwqf4w</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=8CUKBEwqf4w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/VVv8Z/hyTiu6OyuQ/KgpGHHXrw0YQps3ybPoM9K/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/8CUKBEwqf4w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">@@@@일반인을 향한 악플 및 외모 평가 금지@@@@</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2e79d6e867ede5524377ac528c8f481843f0eabb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2e79d6e867ede5524377ac528c8f481843f0eabb" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">복부비만 기준.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e7efca531466bbc1ba70773ec20ce69ea421d7f9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e7efca531466bbc1ba70773ec20ce69ea421d7f9" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">내장에 지방이 쌓인 참가자들</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0485b9fff8345fa234eac45f1986e432ea0caa5e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0485b9fff8345fa234eac45f1986e432ea0caa5e" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b9c9373ae455a542d6b69d4d3cafc0467ac352f9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b9c9373ae455a542d6b69d4d3cafc0467ac352f9" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">여시들 우리 건강하게 늙읍시다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e64135058b9d59727b06de77d3daf115f25189e1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e64135058b9d59727b06de77d3daf115f25189e1" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cdb3b0e56b521e877a589c44da226ebe30979e30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cdb3b0e56b521e877a589c44da226ebe30979e30" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b7513f086612643532341afd5d4c44c1646ea491" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b7513f086612643532341afd5d4c44c1646ea491" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d261a01ea80f8b335d527d6ac45aadd95fc4794f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d261a01ea80f8b335d527d6ac45aadd95fc4794f" data-origin-width="1024" data-origin-height="472"></div><hr data-ke-style="style4"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3084e47864ab0e91446ea51e9105c9f6b8b25e0d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3084e47864ab0e91446ea51e9105c9f6b8b25e0d" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">복부비만이 고민인 일반인 참가자 6명</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/561a06e419a2478ffed2e8bccd8417865c2b08a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/561a06e419a2478ffed2e8bccd8417865c2b08a2" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2d8df862b617f927e4a4502f78e51f6c81d94f07" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2d8df862b617f927e4a4502f78e51f6c81d94f07" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/00313d01d2aa53cccea793124f85c6e59804a8c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/00313d01d2aa53cccea793124f85c6e59804a8c0" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/302c3b88f1502c9f694c4df5540b585d7db08c21" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/302c3b88f1502c9f694c4df5540b585d7db08c21" data-origin-width="1024" data-origin-height="472"></div><hr data-ke-style="style4"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f263e55027e92b185ed157559a1e0474ba76782c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f263e55027e92b185ed157559a1e0474ba76782c" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/322892731ef619d8de759e57cfd87f6be8f487d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/322892731ef619d8de759e57cfd87f6be8f487d5" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/01de265614cb282b4ca7d833adcbb053e085d0fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/01de265614cb282b4ca7d833adcbb053e085d0fa" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/88970afb529dcf8831c8dc5bf6e0d947830f90d4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/88970afb529dcf8831c8dc5bf6e0d947830f90d4" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5fcfbc9ad4e8983dbff75593b17fb60e7ca0d4fe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5fcfbc9ad4e8983dbff75593b17fb60e7ca0d4fe" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">한 끼에 야채&단백질&탄수화물 골고루 섭취합시다.<br>야채는 간단하게 오이나 토마토를 식전에 섭취하면 혈당에도 도움 되고 좋음</p><hr data-ke-style="style4"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/82f5ca86a2a1e71d954787590bdbf78c033de76b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/82f5ca86a2a1e71d954787590bdbf78c033de76b" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/91e88d0fe8b9ebf2546c724d411a460d884df048" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/91e88d0fe8b9ebf2546c724d411a460d884df048" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f2d8bc2a79a959d980cd5a84e7fb207761a16700" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f2d8bc2a79a959d980cd5a84e7fb207761a16700" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c2360ec73286554eabe222d1bac53d2a0e7086b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c2360ec73286554eabe222d1bac53d2a0e7086b6" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">운동을 강도 높게 하면 스트레스가 생기는데<br>그 스트레스가 엄청 허기지게 만든댜</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0eb88a3a9f10f42a3e5de8289a9a7f8c2621cddd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0eb88a3a9f10f42a3e5de8289a9a7f8c2621cddd" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2701aeaa5eb7a069712e9547bb68f41074aa946e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2701aeaa5eb7a069712e9547bb68f41074aa946e" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">따라서 쉬운 운동을 계속하는것이 좋음.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6adc3d1b8e381458c6c9d38832010f65a314dd1d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6adc3d1b8e381458c6c9d38832010f65a314dd1d" data-origin-width="1024" data-origin-height="338"></div><p style="text-align: center;">울 여시의 간증 후기도 있음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c49a31037703ab585232ea78155411e0712170dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c49a31037703ab585232ea78155411e0712170dc" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;"><a href="https://youtu.be/XtCELPoa10s" target="_blank" class="ke-link">https://youtu.be/XtCELPoa10s</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=XtCELPoa10s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/kcMuZ/hyTgP5Pgzv/dKwxWL4DFOVuZqKRSy4ch1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/XtCELPoa10s" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">운동은 캡쳐본 올린 글<br><a href="https://m.cafe.daum.net/subdued20club/ReHf/4481174?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/subdued20club/ReHf/4481174?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="16일동안 허리둘레 22cm 감소한 운동법 (15분)" data-og-description="출처 : 여성시대 라라랄라라랄.https://youtu.be/XtCELPoa10s영상으로 보고 따라하셔도 됨아래는 내가볼라고 캡쳐함모든 운동 10회씩 3세트하고30초 쉽니다덤벨 있으면 들고하셔유하루 2-3번씩 16일 하셔" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/subdued20club/ReHf/4481174?svc=cafeapp" data-og-url="https://m.cafe.daum.net/subdued20club/ReHf/4481174?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cYcEuG/hyTinzRpTc/zgJ3kEjZr0HicNkO51KlLK/img.jpg?width=1024&height=472&face=0_0_1024_472"><a href="https://m.cafe.daum.net/subdued20club/ReHf/4481174?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/subdued20club/ReHf/4481174?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cYcEuG/hyTinzRpTc/zgJ3kEjZr0HicNkO51KlLK/img.jpg?width=1024&height=472&face=0_0_1024_472" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">16일동안 허리둘레 22cm 감소한 운동법 (15분)</p><p class="og-desc">출처 : 여성시대 라라랄라라랄.https://youtu.be/XtCELPoa10s영상으로 보고 따라하셔도 됨아래는 내가볼라고 캡쳐함모든 운동 10회씩 3세트하고30초 쉽니다덤벨 있으면 들고하셔유하루 2-3번씩 16일 하셔</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: center;"><span></span></p><hr data-ke-style="style4"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1434352b8a655dc76566f8f485189adc488960cc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1434352b8a655dc76566f8f485189adc488960cc" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/72629f42aa63c293a4abe3d906e7c818b8d45808" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/72629f42aa63c293a4abe3d906e7c818b8d45808" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ee808707e02ba9d48c6d578d0b759eefa6c60fc9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ee808707e02ba9d48c6d578d0b759eefa6c60fc9" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">채소나 과일은 식후가 아닌 식전에 먹어서<br>밥 먹기 전 포만감 들게 하기 !!!! 기억해 !!!</p><hr data-ke-style="style4"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/256574fbadfc4a9f2cc166d91a686f9ebd4f67cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/256574fbadfc4a9f2cc166d91a686f9ebd4f67cd" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fc7a2a2504cba43f925268ff901037ee54084d6a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fc7a2a2504cba43f925268ff901037ee54084d6a" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">하루 세 끼 드시는데 밥은 한 번에 140g 정도씩 드신 듯.<br>15분 복부운동은 하루 2-3회씩 했대.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/780a9ba29abcdff902268ef473ce602f45da78fe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/780a9ba29abcdff902268ef473ce602f45da78fe" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">이건 또 다른 분 식단.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cdfad7d35b37c47449a9c1c67d4b4fa794ea52a8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cdfad7d35b37c47449a9c1c67d4b4fa794ea52a8" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">또 다른분.<br>다들 잘 지키심.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3076e9c2e70b2f2289f77a1ffdf798a24de38b6f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3076e9c2e70b2f2289f77a1ffdf798a24de38b6f" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/783396574524d1dfe2c7906efc9629b52533b494" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/783396574524d1dfe2c7906efc9629b52533b494" data-origin-width="1024" data-origin-height="130"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c7de98072328334fa13d319acdba059c95c892ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c7de98072328334fa13d319acdba059c95c892ec" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/24d6572b684d5de3d2bff7e07fea9bfb55a4f9e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/24d6572b684d5de3d2bff7e07fea9bfb55a4f9e8" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f7a23568d3272615af7496dd62c39e0c4b2438e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f7a23568d3272615af7496dd62c39e0c4b2438e2" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">운동 하루에 15분씩 3번!</p><hr data-ke-style="style4"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/94e4a4f3601802ac4fb9dee7d588d597761a4ad7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/94e4a4f3601802ac4fb9dee7d588d597761a4ad7" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">딱 16일만 진행</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/79617cdcb2c9d39ff18139564daf502cfe907ca5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/79617cdcb2c9d39ff18139564daf502cfe907ca5" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f6ca7013b5ccfe966384f40b5b655085adb84bb3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f6ca7013b5ccfe966384f40b5b655085adb84bb3" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7764bd564352fc84fb4bc4207805e40c47176f98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7764bd564352fc84fb4bc4207805e40c47176f98" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a21e1266aeacb75cced959ed82bfc59d500c9a5c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a21e1266aeacb75cced959ed82bfc59d500c9a5c" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/54a42ec06d7a19c4587f69f11b5c6e76e760ced2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/54a42ec06d7a19c4587f69f11b5c6e76e760ced2" data-origin-width="1024" data-origin-height="472"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/33dbfe3e6f3415d10246844539456a46fc36a558" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/33dbfe3e6f3415d10246844539456a46fc36a558" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;">남성분 최대 27cm<br>여성분 최대 22cm<br>줄어듦!!<br><br>몸무게에 연연하지 말고,<br>복부비만인 사람들은 둘레부터 줄이자!<br><br><br>운동방법은 다음 글에 찔게요.<br>갤러리 정리해야 함.<br><br>문제시 수정함.<br><br>@@@@일반인을 향한 악플 및 외모 평가 금지@@@@</p>